Nutritional Facts: Spiced Beef Tajine With Pumpkin and Green Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
stewing beef
2 tablespoons (27g)
oil
2 (220g)
onions
4 (12g)
garlic cloves
1 inch (0g)
fresh gingerroot
2 teaspoons (4g)
turmeric powder
1/2 teaspoon (1g)
chili powder
1 cup (240g)
beef stock
1 to taste (0g)
salt
8 ounces (227g)
pumpkin
1 (73g)
pimiento
Total 1 serving
Alanine (g) 5.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.6 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 7 2
Ash (g) 5.0 0.0 0.8 0.2 n/a 0.3 0.2 2.5 n/a 1.8 0.7 11 3
Aspartic acid (g) 9.1 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 0.2 0.1 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 59.0 0.0 50.6 21.7 n/a 8.1 4.5 14.4 n/a 47.6 6.6 212 53
Calories 580.6 240.4 88.0 17.9 n/a 15.6 3.8 16.8 n/a 59.0 19.0 1,041 260
Calories (kj) 2,426.8 1,006.1 365.2 74.8 n/a 65.2 15.9 69.6 n/a 247.2 78.8 4,350 1,087
Carbohydrates (g) 0.7 0.0 20.5 4.0 n/a 2.9 0.7 0.1 n/a 14.7 4.5 48 12
Cholesterol (mg) 290.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 290 73
Copper (mg) 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 1 0
Cystine (g) 1.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 3.7 0.3 n/a 0.9 0.5 0.0 n/a 1.1 0.9 7 2
Folate (mcg) 13.6 0.0 41.8 0.4 n/a 1.7 0.4 4.8 n/a 36.3 11.7 111 28
Folate, DFE (mcg) 13.6 0.0 41.8 0.4 n/a 1.7 0.4 4.8 n/a 36.3 11.7 111 28
Folate, food (mcg) 13.6 0.0 41.8 0.4 n/a 1.7 0.4 4.8 n/a 36.3 11.7 111 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 2.8 n/a n/a 0.0 0.1 n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 16.1 0.0 0.6 0.1 n/a n/a 0.0 n/a n/a 0.4 0.1 17 4
Glycine (g) 4.4 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 5 1
Histidine (g) 3.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 3 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 9.6 0.0 0.5 0.2 n/a 1.8 0.2 0.4 n/a 1.8 0.3 15 4
Isoleucine (g) 4.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 4 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.2 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 8 2
Lysine (g) 8.9 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 9 2
Magnesium (mg) 95.3 0.0 22.0 3.0 n/a 8.5 2.0 4.8 n/a 27.2 7.3 170 43
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.3 0.2 n/a 0.3 0.0 0.0 n/a 0.3 0.1 1 0
Methionine (g) 2.9 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 11.0 7.5 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.0 19 5
Niacin (mg) 22.7 0.0 0.3 0.1 n/a 0.2 0.2 1.9 n/a 1.4 0.3 27 7
Pantothenic acid (mg) 3.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.7 0.1 4 1
Phenylalanine (g) 3.8 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 4 1
Phosphorus (mg) 966.2 0.0 63.8 18.4 n/a 11.8 4.1 31.2 n/a 99.8 13.1 1,208 302
Phytosterols n/a 263.3 33.0 n/a n/a 3.6 1.1 n/a n/a 27.2 6.6 335 84
Polyunsaturated Fat (g) 1.4 14.9 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.1 17 4
Potassium (mg) 1,664.7 0.0 321.2 48.1 n/a 111.1 26.3 129.6 n/a 771.2 121.2 3,193 798
Proline (g) 4.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 4 1
Protein (g) 98.7 0.0 2.4 0.8 n/a 0.3 0.2 2.7 n/a 2.3 0.7 108 27
Retinol (mcg) 9.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 9 2
Riboflavin (mg) 0.8 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.2 0.0 1 0
Saturated Fat (g) 8.8 3.5 0.1 0.0 n/a 0.1 0.0 0.3 n/a 0.1 0.0 13 3
Selenium (mcg) 109.8 0.0 1.1 1.7 n/a 0.2 0.3 1.7 n/a 0.7 0.2 116 29
Serine (g) 3.9 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 4 1
Sodium (mg) 362.9 0.0 8.8 2.0 n/a 1.7 22.1 892.8 n/a 2.3 173.7 1,466 367
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 n/a n/a 0.1 0.0 n/a n/a n/a n/a 2 1
Sugar (g) 0.0 0.0 9.3 0.1 n/a 0.1 0.1 0.0 n/a 3.1 3.2 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Threonine (g) 4.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 5 1
Tocopherol, alpha (mg) 0.8 3.9 0.0 0.0 n/a 0.1 0.5 0.0 n/a 2.4 1.2 9 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 20.3 27.2 0.2 0.1 n/a 0.4 0.2 0.5 n/a 0.2 0.1 49 12
Trans-monoenoic Fat (g) 1.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 3.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 4 1
Valine (g) 4.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 5 1
Vitamin A, IU (IU) 27.2 0.0 4.4 1.1 n/a 0.0 400.3 0.0 n/a 16,748.1 2,146.9 19,328 4,832
Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 n/a 0.0 20.0 0.0 n/a 837.0 107.3 973 243
Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 11 3
Vitamin B-6 (mg) 2.6 0.0 0.3 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0.2 3 1
Vitamin C (mg) 0.0 0.0 16.3 3.7 n/a 1.1 0.0 0.0 n/a 20.4 124.8 166 42
Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 18 5
Water (g) 328.9 0.0 196.0 7.0 n/a 0.5 0.1 234.1 n/a 207.8 67.1 1,042 260
Zinc (mg) 24.6 0.0 0.4 0.1 n/a 0.2 0.1 0.0 n/a 0.7 0.1 26 7

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