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Nutritional Facts: Mushroom Barley Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1 lb (455g)
mushrooms
2 large (144g)
carrots
2 large (128g)
celery ribs
1 (110g)
onions
1/2 cup (100g)
pearl barley
2 tablespoons (15g)
all-purpose flour
8 cups (0g)
canned vegetable broth
1/4 cup (15g)
fresh parsley
1 tablespoon (1g)
fresh dill
Total 1 serving
Alanine (g) 0.0 0.9 0.2 0.0 0.0 0.4 0.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.4 0.1 0.0 0.1 0.5 0.1 n/a 0.0 0.0 1 0
Ash (g) 1.2 3.9 1.4 1.0 0.4 1.1 0.1 n/a 0.3 0.0 9 1
Aspartic acid (g) 0.0 0.9 0.3 0.1 0.1 0.6 0.1 n/a 0.0 0.0 2 0
Beta-sitosterol (mg) 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 13.6 13.7 47.5 51.2 25.3 29.0 2.2 n/a 20.7 1.2 204 26
Calories 406.9 100.1 59.0 20.5 44.0 352.0 54.6 n/a 5.4 0.2 1,043 130
Calories (kj) 1,701.9 423.2 249.1 85.8 182.6 1,473.0 228.4 n/a 22.7 1.0 4,368 546
Campesterol (mg) 0.0 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Carbohydrates (g) 0.0 14.8 13.8 3.8 10.3 77.7 11.4 n/a 0.9 0.0 133 17
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 122 15
Copper (mg) 0.0 1.4 0.1 0.0 0.0 0.4 0.0 n/a 0.0 0.0 2 0
Cystine (g) 0.0 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 4.6 4.0 2.0 1.9 15.6 0.4 n/a 0.5 0.0 29 4
Folate (mcg) 1.7 77.4 27.4 46.1 20.9 23.0 3.9 n/a 22.8 0.8 224 28
Folate, DFE (mcg) 1.7 77.4 27.4 46.1 20.9 23.0 3.9 n/a 22.8 0.8 224 28
Folate, food (mcg) 1.7 77.4 27.4 46.1 20.9 23.0 3.9 n/a 22.8 0.8 224 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.8 0.8 0.7 1.4 n/a n/a n/a n/a n/a 4 0
Galactose n/a 0.0 0.0 0.8 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 6.7 0.8 0.7 2.2 n/a n/a n/a n/a n/a 10 1
Glutamic acid (g) 0.1 1.6 0.5 0.1 0.3 2.6 0.5 n/a 0.0 0.0 6 1
Glycine (g) 0.0 0.4 0.1 0.0 0.0 0.4 0.1 n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.3 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1 0
Iron (mg) 0.0 2.3 0.4 0.3 0.2 2.5 0.2 n/a 0.9 0.0 7 1
Isoleucine (g) 0.0 0.3 0.1 0.0 0.0 0.4 0.1 n/a 0.0 0.0 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.5 0.1 0.0 0.0 0.7 0.1 n/a 0.0 0.0 2 0
Lysine (g) 0.0 0.5 0.1 0.0 0.0 0.4 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 1.1 41.0 17.3 14.1 11.0 79.0 3.3 n/a 7.5 0.3 175 22
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.1 0.1 1.3 0.1 n/a 0.0 0.0 2 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 12 2
Niacin (mg) 0.0 16.4 1.4 0.4 0.1 4.6 0.2 n/a 0.2 0.0 23 3
Pantothenic acid (mg) 0.1 6.8 0.4 0.3 0.1 0.3 0.1 n/a 0.1 0.0 8 1
Phenylalanine (g) 0.0 0.4 0.1 0.0 0.0 0.6 0.1 n/a 0.0 0.0 1 0
Phosphorus (mg) 13.6 391.3 50.4 30.7 31.9 221.0 16.2 n/a 8.7 0.4 764 96
Phytosterols n/a n/a n/a 7.7 16.5 n/a n/a n/a 0.8 n/a 25 3
Polyunsaturated Fat (g) 1.7 0.7 0.2 0.1 0.0 0.6 0.1 n/a 0.0 0.0 3 0
Potassium (mg) 13.6 1,447.0 460.8 332.8 160.6 280.0 16.0 n/a 83.1 4.1 2,798 350
Proline (g) 0.0 0.3 0.1 0.0 0.0 1.2 0.2 n/a 0.0 0.0 2 0
Protein (g) 0.5 14.1 1.3 0.9 1.2 9.9 1.5 n/a 0.4 0.0 30 4
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 381 48
Riboflavin (mg) 0.0 1.8 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 29.2 0.2 0.1 0.1 0.0 0.2 0.0 n/a 0.0 0.0 30 4
Selenium (mcg) 0.6 42.3 0.1 0.5 0.6 37.7 5.1 n/a 0.0 n/a 87 11
Serine (g) 0.0 0.4 0.1 0.0 0.0 0.4 0.1 n/a 0.0 0.0 1 0
Sodium (mg) 405.2 22.8 99.4 102.4 4.4 9.0 0.3 n/a 8.4 0.3 652 82
Starch n/a 0.0 2.1 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 5.2 0.1 1.1 n/a n/a n/a n/a n/a 6 1
Sugar (g) 0.0 9.0 6.8 2.3 4.7 0.8 0.0 n/a 0.1 n/a 24 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 0.1 0.0 0.1 0.2 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.0 0.5 0.3 0.0 0.0 0.3 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.3 0.0 1.0 0.3 0.0 0.0 0.0 n/a 0.1 n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 46.0 1.5 0.3 0.2 0.1 1.2 0.1 n/a 0.1 0.0 50 6
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.2 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.0 1.1 0.1 0.0 0.0 0.5 0.1 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 1,418.2 0.0 24,056.6 574.7 2.2 22.0 0.0 n/a 1,263.6 42.9 27,380 3,423
Vitamin A, RAE (mcg) 388.2 0.0 1,202.4 28.2 0.0 1.0 0.0 n/a 63.2 2.1 1,685 211
Vitamin B-12 (mcg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.5 0.2 0.1 0.1 0.3 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 9.6 8.5 4.0 8.1 0.0 0.0 n/a 20.0 0.5 51 6
Vitamin D (IU) 34.1 31.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 66 8
Water (g) 9.0 420.7 127.1 122.2 98.0 10.1 1.8 n/a 13.2 0.5 803 100
Zinc (mg) 0.1 2.4 0.3 0.2 0.2 2.1 0.1 n/a 0.2 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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