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    Nutritional Facts: Acorn Squash and Apple Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (862g)
    acorn squash
    1 tablespoon (14g)
    olive oil
    1 (110g)
    onions
    1 stalk (40g)
    celery
    2 (364g)
    tart apples
    1 dash (0g)
    salt
    1 dash (0g)
    fresh ground black pepper
    1/4 teaspoon (1g)
    cumin
    1/2 teaspoon (1g)
    curry powder
    2 tablespoons (30g)
    dry sherry
    4 cups (960g)
    low sodium chicken broth
    1/4 cup (61g)
    low-fat sour cream
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 3 1
    Arginine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1 0
    Ash (g) 7.8 0.0 0.4 0.3 0.7 0.4 0.0 0.0 0.1 0.1 1.9 0.4 12 2
    Aspartic acid (g) 0.7 0.0 0.1 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.1 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 284.5 0.1 25.3 16.0 21.8 0.1 0.5 4.9 4.8 2.4 38.4 62.9 462 77
    Calories 344.8 119.3 44.0 6.4 189.3 0.0 0.3 2.0 3.3 24.5 153.6 81.7 969 162
    Calories (kj) 1,439.5 499.4 182.6 26.8 793.5 0.0 1.2 8.2 13.6 102.4 643.2 340.6 4,051 675
    Carbohydrates (g) 89.8 0.0 10.3 1.2 50.3 0.0 0.1 0.2 0.6 0.8 11.5 2.6 167 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.6 24 4
    Copper (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 12.9 0.0 1.9 0.6 8.7 0.0 0.0 0.1 0.3 0.0 0.0 0.0 25 4
    Folate (mcg) 146.5 0.0 20.9 14.4 10.9 0.0 0.0 0.1 1.5 0.3 0.0 6.7 201 34
    Folate, DFE (mcg) 146.5 0.0 20.9 14.4 10.9 0.0 0.0 0.1 1.5 0.3 0.0 6.7 201 34
    Folate, food (mcg) 146.5 0.0 20.9 14.4 10.9 0.0 0.0 0.1 1.5 0.3 0.0 6.7 201 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 0.2 21.5 n/a 0.0 n/a 0.0 n/a n/a n/a 23 4
    Galactose n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 0.2 8.8 n/a 0.0 n/a 0.0 n/a n/a n/a 11 2
    Glutamic acid (g) 1.2 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.4 2 0
    Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.0 0.1 0.2 0.1 0.4 0.0 0.0 0.3 0.3 0.1 2.0 0.0 10 2
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 1 0
    Lysine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
    Magnesium (mg) 275.8 0.0 11.0 4.4 18.2 0.0 0.2 1.9 2.5 3.2 9.6 6.1 333 56
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 9.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2.6 2.1 15 2
    Niacin (mg) 6.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 13.2 0.0 20 3
    Pantothenic acid (mg) 3.4 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.2 4 1
    Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
    Phosphorus (mg) 310.3 0.0 31.9 9.6 40.0 0.0 0.2 2.6 3.5 5.9 288.0 57.5 750 125
    Phytosterols n/a 29.8 16.5 2.4 43.7 0.0 0.1 0.4 0.7 n/a n/a n/a 94 16
    Polyunsaturated Fat (g) 0.4 1.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.2 0.3 4 1
    Potassium (mg) 2,991.1 0.1 160.6 104.0 389.5 0.0 1.6 9.4 15.4 29.2 825.6 78.0 4,605 767
    Proline (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
    Protein (g) 6.9 0.0 1.2 0.3 0.9 0.0 0.0 0.1 0.1 0.0 19.2 1.8 31 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.5 61 10
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1 0
    Saturated Fat (g) 0.2 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.7 4.5 8 1
    Selenium (mcg) 4.3 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1.3 7 1
    Serine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
    Sodium (mg) 25.9 0.3 4.4 32.0 3.6 155.0 0.0 0.9 0.5 1.5 288.0 24.8 537 89
    Starch n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 0.0 7.5 n/a 0.0 n/a 0.0 n/a n/a n/a 9 1
    Sugar n/a 0.0 4.7 0.7 37.8 0.0 0.0 0.0 0.0 0.2 1.2 0.1 45 7
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
    Tocopherol, alpha n/a 1.9 0.0 0.1 0.7 0.0 0.0 0.0 0.2 0.0 0.0 0.2 3 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.9 13.5 0.1 0.1 0.6 0.0 0.0 0.1 0.1 0.0 5.8 7.3 28 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
    Valine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
    Vitamin A, IU (IU) 3,163.5 0.0 2.2 179.6 196.6 0.0 0.6 6.7 9.9 0.0 0.0 225.1 3,784 631
    Vitamin A, RAE (mcg) 155.2 0.0 0.0 8.8 10.9 0.0 0.0 0.3 0.5 0.0 0.0 61.7 237 40
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 1 0
    Vitamin B-6 (mg) 1.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Vitamin C (mg) 94.8 0.0 8.1 1.2 16.7 0.0 0.0 0.0 0.1 0.0 0.0 0.5 122 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 5 1
    Water (g) 756.7 0.0 98.0 38.2 311.4 0.0 0.0 0.0 0.1 25.5 921.6 48.5 2,200 367
    Zinc (mg) 1.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.3 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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