Nutritional Facts: Venison Stew With Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (680g)
venison
1 tablespoon (14g)
vegetable oil
2 tablespoons (28g)
butter
1 to taste (0g)
flour
1 medium (110g)
onions
1 1/2 cups (152g)
celery
1 1/2 cups (192g)
carrots
1 teaspoon (3g)
minced garlic cloves
2 tablespoons (0g)
Season-All salt
1 (0g)
bay leaves
1 to taste (0g)
salt and pepper
7 1/2 ounces (213g)
buttermilk biscuits
Total 1 serving
Alanine (g) 12.8 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 13 2
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 14.8 0.0 0.0 n/a 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 15 3
Ash (g) 10.3 0.0 0.6 n/a 0.4 1.1 1.9 0.0 n/a 0.0 n/a 8.5 23 4
Aspartic acid (g) 19.1 0.0 0.0 n/a 0.1 0.2 0.4 0.0 n/a n/a n/a n/a 20 3
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 47.6 0.0 6.8 n/a 25.3 60.6 63.4 5.1 n/a 0.5 n/a 72.3 282 47
Calories 1,074.4 120.2 203.6 n/a 44.0 24.2 78.7 4.2 n/a 0.2 n/a 674.1 2,224 371
Calories (kj) 4,494.8 503.1 851.7 n/a 182.6 101.5 332.2 17.4 n/a 0.8 n/a 2,821.7 9,306 1,551
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 n/a 10.3 4.5 18.4 0.9 n/a 0.0 n/a 88.0 122 20
Cholesterol (mg) 761.6 0.0 61.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 823 137
Copper (mg) 2.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 2 0
Cystine (g) 2.3 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 1.9 2.4 5.4 0.1 n/a 0.0 n/a 2.6 12 2
Folate n/a 0.0 0.9 n/a 20.9 54.5 36.5 0.1 n/a 0.1 n/a n/a 113 19
Folate, DFE n/a 0.0 0.9 n/a 20.9 54.5 36.5 0.1 n/a 0.1 n/a n/a 113 19
Folate, food n/a 0.0 0.9 n/a 20.9 54.5 36.5 0.1 n/a 0.1 n/a n/a 113 19
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 1.4 0.8 1.1 n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a 0.0 1.0 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 0.8 1.1 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 29.8 0.0 0.1 n/a 0.3 0.1 0.7 0.0 n/a n/a n/a n/a 31 5
Glycine (g) 10.5 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 11 2
Histidine (g) 10.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 10 2
Iron (mg) 30.4 0.0 0.0 n/a 0.2 0.3 0.6 0.0 n/a 0.0 n/a 5.3 37 6
Isoleucine (g) 8.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 8 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 17.4 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 18 3
Lysine (g) 17.9 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 18 3
Magnesium (mg) 163.2 0.0 0.6 n/a 11.0 16.7 23.0 0.7 n/a 0.1 n/a n/a 215 36
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.0 n/a 0.1 0.2 0.3 0.0 n/a 0.0 n/a n/a 1 0
Methionine (g) 5.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 6.0 3.8 6.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 16 3
Niacin (mg) 45.6 0.0 0.0 n/a 0.1 0.5 1.9 0.0 n/a 0.0 n/a n/a 48 8
Pantothenic acid n/a 0.0 0.0 n/a 0.1 0.4 0.5 0.0 n/a n/a n/a n/a 1 0
Phenylalanine (g) 8.4 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 9 1
Phosphorus (mg) 1,536.8 0.0 6.8 n/a 31.9 36.4 67.2 4.3 n/a 0.1 n/a n/a 1,683 281
Phytosterols n/a 131.6 n/a n/a 16.5 9.1 n/a n/a n/a n/a n/a n/a 157 26
Polyunsaturated Fat (g) 4.2 7.4 0.9 n/a 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a 13 2
Potassium (mg) 2,278.0 0.0 6.8 n/a 160.6 393.9 614.4 11.2 n/a 0.3 n/a n/a 3,465 578
Proline (g) 10.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 11 2
Protein (g) 205.4 0.0 0.2 n/a 1.2 1.0 1.8 0.2 n/a 0.0 n/a 14.7 225 37
Retinol (mcg) 0.0 0.0 190.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 191 32
Riboflavin (mg) 4.1 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 4 1
Saturated Fat (g) 8.5 1.8 14.6 n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a 11.0 36 6
Selenium (mcg) 87.7 0.0 0.3 n/a 0.6 0.6 0.2 0.4 n/a 0.0 n/a n/a 90 15
Serine (g) 8.7 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 9 1
Sodium (mg) 367.2 0.0 202.8 n/a 4.4 121.2 132.5 0.5 n/a 0.0 n/a 2,198.7 3,027 505
Starch n/a n/a n/a n/a 0.0 0.0 2.7 n/a n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 0.2 6.9 n/a n/a n/a n/a n/a 8 1
Sugar n/a 0.0 0.0 n/a 4.7 2.8 9.1 0.0 n/a n/a n/a 14.7 31 5
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
Threonine (g) 9.7 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 10 2
Tocopherol, alpha n/a 1.9 0.7 n/a 0.0 0.4 1.3 0.0 n/a n/a n/a n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 21.7 13.6 23.0 n/a 0.1 0.3 0.5 0.0 n/a 0.0 n/a 29.3 88 15
Trans-monoenoic Fat n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.0 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 11.0 12 2
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 7.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 7 1
Valine (g) 9.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 10 2
Vitamin A, IU (IU) 0.0 0.0 709.7 n/a 2.2 680.2 32,075.5 0.3 n/a 3.7 n/a n/a 33,472 5,579
Vitamin A, RAE (mcg) 0.0 0.0 194.3 n/a 0.0 33.3 1,603.2 0.0 n/a 0.2 n/a n/a 1,831 305
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.0 n/a 0.1 0.1 0.3 0.0 n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 8.1 4.7 11.3 0.9 n/a 0.0 n/a n/a 25 4
Vitamin D n/a 0.0 17.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 17 3
Water (g) 443.6 0.0 4.5 n/a 98.0 144.6 169.5 1.6 n/a 0.0 n/a 71.2 933 156
Zinc (mg) 18.7 0.0 0.0 n/a 0.2 0.2 0.5 0.0 n/a 0.0 n/a n/a 20 3

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