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    Nutritional Facts: Cheesy Bacon Mashed Potato Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 medium (1,065g)
    potatoes
    5 slices (40g)
    bacon
    3 cups (339g)
    cheddar cheese
    1 teaspoon (2g)
    black pepper
    1 tablespoon (0g)
    Season-All salt
    2 tablespoons (28g)
    butter
    2 tablespoons (30g)
    ranch dressing
    Total 1 serving
    Alanine (g) 0.7 0.3 2.4 0.0 n/a 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.1 0.3 3.2 0.0 n/a 0.0 n/a 5 1
    Ash (g) 11.5 1.0 13.3 0.1 n/a 0.6 0.8 27 7
    Aspartic acid (g) 5.0 0.4 5.4 0.0 n/a 0.0 n/a 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 127.8 2.4 2,444.2 10.2 n/a 6.8 9.3 2,601 650
    Calories 820.1 183.2 1,366.2 5.8 n/a 203.6 145.2 2,724 681
    Calories (kj) 3,418.7 767.2 5,708.8 24.2 n/a 851.7 607.8 11,378 2,845
    Campesterol n/a n/a n/a n/a n/a 0.0 9.6 10 2
    Carbohydrates (g) 186.1 0.3 4.3 1.5 n/a 0.0 2.0 194 49
    Cholesterol (mg) 0.0 27.2 356.0 0.0 n/a 61.1 9.9 454 114
    Copper (mg) 1.2 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.3 0.1 0.4 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 23.4 0.0 0.0 0.6 n/a 0.0 0.2 24 6
    Folate (mcg) 170.4 0.8 61.0 0.4 n/a 0.9 1.2 235 59
    Folate, DFE (mcg) 170.4 0.8 61.0 0.4 n/a 0.9 1.2 235 59
    Folate, food (mcg) 170.4 0.8 61.0 0.4 n/a 0.9 1.2 235 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 2.9 n/a n/a 0.0 n/a n/a 0.1 3 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 3.5 n/a n/a 0.0 n/a n/a 0.1 4 1
    Glutamic acid (g) 3.7 0.7 20.7 0.0 n/a 0.1 n/a 25 6
    Glycine (g) 0.6 0.3 1.5 0.0 n/a 0.0 n/a 2 1
    Histidine (g) 0.4 0.2 3.0 0.0 n/a 0.0 n/a 4 1
    Hydroxyproline n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 8.3 0.2 2.3 0.2 n/a 0.0 0.2 11 3
    Isoleucine (g) 0.7 0.2 5.2 0.0 n/a 0.0 n/a 6 2
    Lactose (g) 0.0 n/a 0.8 0.0 n/a n/a 0.0 1 0
    Leucine (g) 1.0 0.4 8.1 0.0 n/a 0.0 n/a 10 2
    Lysine (g) 1.1 0.4 7.0 0.0 n/a 0.0 n/a 9 2
    Magnesium (mg) 245.0 4.8 94.9 3.9 n/a 0.6 1.5 351 88
    Maltose (g) 0.0 n/a 0.5 0.0 n/a n/a 0.0 1 0
    Manganese (mg) 1.6 0.0 0.0 0.3 n/a 0.0 0.0 2 0
    Methionine (g) 0.3 0.1 2.2 0.0 n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.0 8.0 31.8 0.0 n/a 6.0 3.4 49 12
    Niacin (mg) 11.2 1.5 0.3 0.0 n/a 0.0 0.0 13 3
    Pantothenic acid (mg) 3.2 0.2 1.4 0.0 n/a 0.0 0.2 5 1
    Phenylalanine (g) 0.9 0.2 4.4 0.0 n/a 0.0 n/a 6 1
    Phosphorus (mg) 607.1 75.2 1,735.7 3.6 n/a 6.8 48.3 2,477 619
    Phytosterols (mg) 53.3 n/a n/a 2.1 n/a n/a n/a 55 14
    Polyunsaturated Fat (g) 0.5 1.9 3.2 0.0 n/a 0.9 8.5 15 4
    Potassium (mg) 4,483.7 83.2 332.2 30.6 n/a 6.8 18.6 4,955 1,239
    Proline (g) 0.7 0.3 9.5 0.0 n/a 0.0 n/a 10 3
    Protein (g) 21.5 4.6 84.4 0.2 n/a 0.2 0.3 111 28
    Retinol (mcg) 0.0 4.4 874.6 0.0 n/a 190.6 3.0 1,073 268
    Riboflavin (mg) 0.3 0.0 1.3 0.0 n/a 0.0 0.0 2 0
    Saturated Fat (g) 0.3 6.0 71.5 0.0 n/a 14.6 2.4 95 24
    Selenium (mcg) 3.2 8.1 47.1 0.1 n/a 0.3 0.6 59 15
    Serine (g) 0.8 0.2 4.9 0.0 n/a 0.0 n/a 6 1
    Sodium (mg) 63.9 333.2 2,105.2 0.5 n/a 202.8 328.2 3,034 758
    Starch (g) 164.4 n/a n/a n/a n/a n/a 0.5 165 41
    Stigmasterol n/a n/a n/a n/a n/a 0.0 10.2 10 3
    Sucrose (g) 1.8 n/a 0.8 0.0 n/a n/a 0.5 3 1
    Sugar (g) 8.3 0.0 1.8 0.0 n/a 0.0 0.7 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.1 0.1 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.7 0.2 3.0 0.0 n/a 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.1 0.1 1.0 0.0 n/a 0.7 1.3 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
    Total Fat (g) 1.0 18.0 112.3 0.1 n/a 23.0 15.4 170 42
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a 0.9 0.1 1 0
    Tryptophan (g) 0.2 0.0 1.1 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.5 0.1 4.1 0.0 n/a 0.0 n/a 5 1
    Valine (g) 1.1 0.2 5.6 0.0 n/a 0.0 n/a 7 2
    Vitamin A, IU (IU) 21.3 14.8 3,396.8 12.6 n/a 709.7 11.4 4,167 1,042
    Vitamin A, RAE (mcg) 0.0 4.4 898.4 0.6 n/a 194.3 3.0 1,101 275
    Vitamin B-12 (mcg) 0.0 0.3 2.8 0.0 n/a 0.0 0.1 3 1
    Vitamin B-6 (mg) 3.1 0.1 0.3 0.0 n/a 0.0 0.0 3 1
    Vitamin C (mg) 209.8 0.0 0.0 0.0 n/a 0.0 1.0 211 53
    Vitamin D (IU) 0.0 25.2 81.4 0.0 n/a 17.0 1.2 125 31
    Water (g) 845.0 16.1 124.6 0.3 n/a 4.5 11.5 1,002 250
    Zinc (mg) 3.1 0.5 10.5 0.0 n/a 0.0 0.1 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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