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Nutritional Facts: Cheesy Bacon Mashed Potato Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 medium (1,065g)
potatoes
5 slices (40g)
bacon
3 cups (339g)
cheddar cheese
1 teaspoon (2g)
black pepper
1 tablespoon (0g)
Season-All salt
2 tablespoons (28g)
butter
2 tablespoons (30g)
ranch dressing
Total 1 serving
Alanine (g) 0.7 0.3 2.4 0.0 n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.1 0.3 3.2 0.0 n/a 0.0 n/a 5 1
Ash (g) 11.5 1.0 13.3 0.1 n/a 0.6 0.8 27 7
Aspartic acid (g) 5.0 0.4 5.4 0.0 n/a 0.0 n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 127.8 2.4 2,444.2 10.2 n/a 6.8 9.3 2,601 650
Calories 820.1 183.2 1,366.2 5.8 n/a 203.6 145.2 2,724 681
Calories (kj) 3,418.7 767.2 5,708.8 24.2 n/a 851.7 607.8 11,378 2,845
Campesterol n/a n/a n/a n/a n/a 0.0 9.6 10 2
Carbohydrates (g) 186.1 0.3 4.3 1.5 n/a 0.0 2.0 194 49
Cholesterol (mg) 0.0 27.2 356.0 0.0 n/a 61.1 9.9 454 114
Copper (mg) 1.2 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.3 0.1 0.4 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 23.4 0.0 0.0 0.6 n/a 0.0 0.2 24 6
Folate (mcg) 170.4 0.8 61.0 0.4 n/a 0.9 1.2 235 59
Folate, DFE (mcg) 170.4 0.8 61.0 0.4 n/a 0.9 1.2 235 59
Folate, food (mcg) 170.4 0.8 61.0 0.4 n/a 0.9 1.2 235 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 2.9 n/a n/a 0.0 n/a n/a 0.1 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.5 n/a n/a 0.0 n/a n/a 0.1 4 1
Glutamic acid (g) 3.7 0.7 20.7 0.0 n/a 0.1 n/a 25 6
Glycine (g) 0.6 0.3 1.5 0.0 n/a 0.0 n/a 2 1
Histidine (g) 0.4 0.2 3.0 0.0 n/a 0.0 n/a 4 1
Hydroxyproline n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.3 0.2 2.3 0.2 n/a 0.0 0.2 11 3
Isoleucine (g) 0.7 0.2 5.2 0.0 n/a 0.0 n/a 6 2
Lactose (g) 0.0 n/a 0.8 0.0 n/a n/a 0.0 1 0
Leucine (g) 1.0 0.4 8.1 0.0 n/a 0.0 n/a 10 2
Lysine (g) 1.1 0.4 7.0 0.0 n/a 0.0 n/a 9 2
Magnesium (mg) 245.0 4.8 94.9 3.9 n/a 0.6 1.5 351 88
Maltose (g) 0.0 n/a 0.5 0.0 n/a n/a 0.0 1 0
Manganese (mg) 1.6 0.0 0.0 0.3 n/a 0.0 0.0 2 0
Methionine (g) 0.3 0.1 2.2 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 8.0 31.8 0.0 n/a 6.0 3.4 49 12
Niacin (mg) 11.2 1.5 0.3 0.0 n/a 0.0 0.0 13 3
Pantothenic acid (mg) 3.2 0.2 1.4 0.0 n/a 0.0 0.2 5 1
Phenylalanine (g) 0.9 0.2 4.4 0.0 n/a 0.0 n/a 6 1
Phosphorus (mg) 607.1 75.2 1,735.7 3.6 n/a 6.8 48.3 2,477 619
Phytosterols (mg) 53.3 n/a n/a 2.1 n/a n/a n/a 55 14
Polyunsaturated Fat (g) 0.5 1.9 3.2 0.0 n/a 0.9 8.5 15 4
Potassium (mg) 4,483.7 83.2 332.2 30.6 n/a 6.8 18.6 4,955 1,239
Proline (g) 0.7 0.3 9.5 0.0 n/a 0.0 n/a 10 3
Protein (g) 21.5 4.6 84.4 0.2 n/a 0.2 0.3 111 28
Retinol (mcg) 0.0 4.4 874.6 0.0 n/a 190.6 3.0 1,073 268
Riboflavin (mg) 0.3 0.0 1.3 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 0.3 6.0 71.5 0.0 n/a 14.6 2.4 95 24
Selenium (mcg) 3.2 8.1 47.1 0.1 n/a 0.3 0.6 59 15
Serine (g) 0.8 0.2 4.9 0.0 n/a 0.0 n/a 6 1
Sodium (mg) 63.9 333.2 2,105.2 0.5 n/a 202.8 328.2 3,034 758
Starch (g) 164.4 n/a n/a n/a n/a n/a 0.5 165 41
Stigmasterol n/a n/a n/a n/a n/a 0.0 10.2 10 3
Sucrose (g) 1.8 n/a 0.8 0.0 n/a n/a 0.5 3 1
Sugar (g) 8.3 0.0 1.8 0.0 n/a 0.0 0.7 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.7 0.2 3.0 0.0 n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.1 0.1 1.0 0.0 n/a 0.7 1.3 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Total Fat (g) 1.0 18.0 112.3 0.1 n/a 23.0 15.4 170 42
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0.9 0.1 1 0
Tryptophan (g) 0.2 0.0 1.1 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.5 0.1 4.1 0.0 n/a 0.0 n/a 5 1
Valine (g) 1.1 0.2 5.6 0.0 n/a 0.0 n/a 7 2
Vitamin A, IU (IU) 21.3 14.8 3,396.8 12.6 n/a 709.7 11.4 4,167 1,042
Vitamin A, RAE (mcg) 0.0 4.4 898.4 0.6 n/a 194.3 3.0 1,101 275
Vitamin B-12 (mcg) 0.0 0.3 2.8 0.0 n/a 0.0 0.1 3 1
Vitamin B-6 (mg) 3.1 0.1 0.3 0.0 n/a 0.0 0.0 3 1
Vitamin C (mg) 209.8 0.0 0.0 0.0 n/a 0.0 1.0 211 53
Vitamin D (IU) 0.0 25.2 81.4 0.0 n/a 17.0 1.2 125 31
Water (g) 845.0 16.1 124.6 0.3 n/a 4.5 11.5 1,002 250
Zinc (mg) 3.1 0.5 10.5 0.0 n/a 0.0 0.1 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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