Nutritional Facts: Coconut Brownie Bars With Chocolate Ganache

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
bittersweet chocolate
1 cup (200g)
granulated sugar
1/2 cup (114g)
unsalted butter
1 tablespoon (14g)
unsalted butter
1/4 cup (85g)
light corn syrup
1/4 cup (59g)
water
3/4 cup (94g)
all-purpose flour
1/4 teaspoon (2g)
salt
2 large (100g)
eggs
1 tablespoon (13g)
pure vanilla extract
7 large (231g)
egg whites
1 1/3 cups (267g)
granulated sugar
1 lb (455g)
unsweetened coconut
1/4 cup (58g)
sour cream
1 (0g)
vanilla beans
1 teaspoon (2g)
orange zest
18 ounces (510g)
bittersweet chocolate
4 1/2 tablespoons (64g)
unsalted butter
4 1/2 tablespoons (99g)
light corn syrup
2 1/4 cups (536g)
heavy cream
40 (52g)
unsalted almonds
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 0.7 n/a 1.6 n/a 1.6 0.1 n/a n/a n/a 0.0 n/a 0.4 0.5 5 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 0
Arginine n/a n/a 0.0 0.0 n/a n/a 0.4 0.0 0.8 n/a 1.5 n/a 5.1 0.1 n/a n/a n/a 0.0 n/a 0.4 1.3 10 0
Ash n/a 0.0 0.0 0.0 0.2 0.1 0.4 1.5 1.1 0.0 1.5 0.0 8.8 0.5 n/a 0.0 n/a 0.0 0.2 2.4 1.6 18 0
Aspartic acid n/a n/a 0.1 0.0 n/a n/a 0.4 0.0 1.3 n/a 2.8 n/a 3.1 0.1 n/a n/a n/a 0.0 n/a 0.8 1.4 10 0
Beta-sitosterol n/a n/a 4.5 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.6 n/a n/a 60.9 69 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 2.0 27.2 3.4 11.1 1.8 14.1 0.4 56.0 1.4 16.2 2.7 118.2 63.3 n/a 3.2 n/a 15.3 12.9 348.1 150.3 847 0
Calories n/a 774.0 813.8 101.8 241.3 0.0 341.3 0.0 143.0 37.4 120.1 1,031.7 3,001.7 111.0 n/a 1.9 n/a 458.2 280.2 1,847.5 313.4 9,618 0
Calories (kj) n/a 3,236.0 3,403.9 425.9 1,007.7 0.0 1,427.8 0.0 599.0 156.7 499.0 4,313.6 12,557.0 465.2 n/a 8.1 n/a 1,916.4 1,170.2 7,727.3 1,312.1 40,226 0
Campesterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.6 5 0
Carbohydrates n/a 200.0 0.1 0.0 65.5 0.0 71.5 0.0 0.7 1.6 1.7 266.5 107.6 1.7 n/a 0.5 n/a 0.0 76.0 14.9 9.1 817 0
Cholesterol n/a 0.0 244.0 30.5 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 29.9 n/a 0.0 n/a 137.4 0.0 733.6 0.0 1,547 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 3.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 4 0
Cystine n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0.3 n/a 0.7 n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 2 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 74.1 0.0 n/a 0.2 n/a 0.0 0.0 0.0 5.4 82 0
Folate n/a 0.0 3.4 0.4 0.0 0.0 24.4 0.0 47.0 0.0 9.2 0.0 40.9 4.0 n/a 0.6 n/a 1.9 0.0 21.4 13.9 167 0
Folate, DFE n/a 0.0 3.4 0.4 0.0 0.0 24.4 0.0 47.0 0.0 9.2 0.0 40.9 4.0 n/a 0.6 n/a 1.9 0.0 21.4 13.9 167 0
Folate, food n/a 0.0 3.4 0.4 0.0 0.0 24.4 0.0 47.0 0.0 9.2 0.0 40.9 4.0 n/a 0.6 n/a 1.9 0.0 21.4 13.9 167 0
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.8 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Glutamic acid n/a n/a 0.2 0.0 n/a n/a 3.3 0.0 1.7 n/a 3.6 n/a 7.2 0.3 n/a n/a n/a 0.1 n/a 2.3 2.7 21 0
Glycine n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 0.4 n/a 1.0 n/a 1.5 0.0 n/a n/a n/a 0.0 n/a 0.2 0.8 4 0
Histidine n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0.3 n/a 0.7 n/a 0.7 0.0 n/a n/a n/a 0.0 n/a 0.3 0.3 3 0
Iron n/a 0.1 0.0 0.0 0.0 0.0 1.1 0.0 1.8 0.0 0.2 0.1 15.1 0.1 n/a 0.0 n/a 0.0 0.0 0.2 1.9 21 0
Isoleucine n/a n/a 0.1 0.0 n/a n/a 0.3 0.0 0.7 n/a 1.5 n/a 1.2 0.1 n/a n/a n/a 0.0 n/a 0.7 0.4 5 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 2.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
Leucine n/a n/a 0.1 0.0 n/a n/a 0.7 0.0 1.1 n/a 2.3 n/a 2.3 0.2 n/a n/a n/a 0.1 n/a 1.1 0.8 9 0
Lysine n/a n/a 0.1 0.0 n/a n/a 0.2 0.0 0.9 n/a 1.9 n/a 1.4 0.1 n/a n/a n/a 0.0 n/a 0.9 0.3 6 0
Magnesium n/a 0.0 2.3 0.3 0.9 0.6 20.6 0.0 12.0 1.6 25.4 0.0 409.3 5.8 n/a 0.4 n/a 1.3 1.0 37.5 141.5 660 0
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 12.5 0.0 n/a n/a n/a 0.0 0.0 0.0 1.3 15 0
Methionine n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0.4 n/a 0.9 n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 0.3 0.1 3 0
Monounsaturated Fat n/a 0.0 23.9 3.0 0.0 0.0 0.1 0.0 3.7 0.0 0.0 0.0 12.5 2.9 n/a 0.0 n/a 13.4 0.0 57.2 18.0 135 0
Niacin n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.1 0.2 0.0 2.7 0.1 n/a 0.0 n/a 0.0 0.0 0.2 1.9 7 0
Pantothenic acid n/a 0.0 0.1 0.0 0.0 0.0 0.4 0.0 1.5 0.0 0.4 0.0 3.6 0.2 n/a 0.0 n/a 0.1 0.0 1.4 0.1 8 0
Phenylalanine n/a n/a 0.0 0.0 n/a n/a 0.5 0.0 0.7 n/a 1.6 n/a 1.6 0.1 n/a n/a n/a 0.0 n/a 0.5 0.6 6 0
Phosphorus n/a 0.0 27.2 3.4 0.0 0.0 101.3 0.0 198.0 0.8 34.7 0.0 936.9 66.1 n/a 0.4 n/a 15.3 0.0 332.0 240.6 1,957 0
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 67.1 68 0
Polyunsaturated Fat n/a 0.0 3.5 0.4 0.0 0.0 0.4 0.0 1.9 0.0 0.0 0.0 3.2 0.5 n/a 0.0 n/a 1.9 0.0 7.4 7.0 26 0
Potassium n/a 4.0 27.2 3.4 0.9 0.6 100.3 0.1 138.0 19.2 376.5 5.3 2,469.6 81.1 n/a 4.2 n/a 15.3 1.0 401.6 360.9 4,009 0
Proline n/a n/a 0.1 0.0 n/a n/a 1.1 0.0 0.5 n/a 1.0 n/a 1.3 0.2 n/a n/a n/a 0.1 n/a 1.1 0.5 6 0
Protein n/a 0.0 1.0 0.1 0.0 0.0 9.7 0.0 12.6 0.0 25.2 0.0 31.3 1.2 n/a 0.0 n/a 0.5 0.0 11.0 11.0 104 0
Retinol n/a 0.0 761.6 95.3 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 100.1 n/a 0.0 n/a 428.8 0.0 2,168.8 0.0 3,714 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1.0 0.1 0.5 0.1 n/a 0.0 n/a 0.0 0.0 0.6 0.4 3 0
Saturated Fat n/a 0.0 58.3 7.3 0.0 0.0 0.1 0.0 3.1 0.0 0.0 0.0 260.2 6.6 n/a 0.0 n/a 32.8 0.0 123.3 2.2 494 0
Selenium n/a 1.2 1.1 0.1 0.6 0.0 31.8 0.0 30.7 0.0 46.2 1.6 84.1 1.5 n/a 0.0 n/a 0.6 0.7 2.7 1.4 204 0
Serine n/a n/a 0.1 0.0 n/a n/a 0.5 0.0 1.0 n/a 1.8 n/a 1.6 0.1 n/a n/a n/a 0.0 n/a 0.6 0.5 6 0
Sodium n/a 2.0 12.5 1.6 52.9 1.8 1.9 581.4 142.0 1.2 383.5 2.7 168.3 46.0 n/a 0.1 n/a 7.0 61.4 203.5 0.5 1,670 0
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0 0
Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.5 2 0
Sucrose n/a 199.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 266.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2.3 468 0
Sugar n/a 199.6 0.1 0.0 22.8 0.0 0.3 0.0 0.4 1.6 1.6 266.1 33.4 2.0 n/a n/a n/a 0.0 26.5 0.6 2.3 557 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 1 0
Threonine n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 0.6 n/a 1.0 n/a 1.1 0.1 n/a n/a n/a 0.0 n/a 0.5 0.3 4 0
Tocopherol, alpha n/a 0.0 2.6 0.3 0.0 0.0 0.1 0.0 1.1 0.0 0.0 0.0 2.0 0.3 n/a 0.0 n/a 1.5 0.0 5.7 13.4 27 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 1 0
Total Fat n/a 0.0 92.1 11.5 0.2 0.0 0.9 0.0 9.5 0.0 0.4 0.0 293.5 11.3 n/a 0.0 n/a 51.8 0.2 198.1 28.5 698 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.2 n/a 0.3 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 1 0
Tyrosine n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 0.5 n/a 1.1 n/a 1.0 0.1 n/a n/a n/a 0.0 n/a 0.5 0.3 4 0
Valine n/a n/a 0.1 0.0 n/a n/a 0.4 0.0 0.9 n/a 1.9 n/a 1.9 0.1 n/a n/a n/a 0.0 n/a 0.7 0.4 6 0
Vitamin A, IU n/a 0.0 2,836.4 354.9 0.0 0.0 0.0 0.0 540.0 0.0 0.0 0.0 0.0 358.2 n/a 8.4 n/a 1,596.9 0.0 7,871.9 0.5 13,567 0
Vitamin A, RAE n/a 0.0 776.3 97.1 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 101.2 n/a 0.4 n/a 437.1 0.0 2,200.9 0.0 3,773 0
Vitamin B-12 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0.0 1.0 0.0 3 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.4 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 2 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.5 n/a 2.7 n/a 0.0 0.0 3.2 0.0 13 0
Vitamin D n/a 0.0 68.1 8.5 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 8.1 n/a n/a n/a 38.3 0.0 144.6 0.0 350 0
Water n/a 0.0 20.4 2.5 19.4 59.2 11.2 0.0 76.2 6.8 202.3 0.1 13.6 42.8 n/a 1.5 n/a 11.5 22.6 309.0 1.4 801 0
Zinc n/a 0.0 0.1 0.0 0.4 0.0 0.7 0.0 1.3 0.0 0.1 0.0 9.1 0.2 n/a 0.0 n/a 0.1 0.4 1.2 1.6 15 0

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