Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) russet potatoes |
1 lb (454g) turnips |
1 large (150g) red onions |
3 (9g) garlic cloves |
1 lb (454g) eggplants |
1/4 lb (114g) zucchini |
1 lb (455g) parsnips |
1 lb (454g) carrots |
1 large (164g) red peppers |
1/3 cup (72g) olive oil |
1/4 cup (64g) balsamic vinegar |
1 teaspoon (1g) dry basil |
1 teaspoon (1g) dried thyme |
1 teaspoon (2g) dry oregano |
6 cups (1,464g) chicken broth |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 9.8 | 3.2 | 0.5 | 0.1 | 3.2 | 0.7 | 4.5 | 4.4 | 0.8 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 14.9 | 43 | 5 |
| Aspartic acid (g) | 4.3 | 0.3 | 0.1 | 0.0 | 0.7 | 0.2 | n/a | 0.9 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 109.0 | 136.2 | 34.5 | 16.3 | 40.9 | 18.2 | 163.7 | 149.8 | 11.5 | 0.7 | 17.2 | 15.7 | 26.5 | 28.7 | 58.6 | 827 | 103 |
| Calories | 699.2 | 127.1 | 60.0 | 13.4 | 109.0 | 19.3 | 341.1 | 186.1 | 50.8 | 635.8 | 56.1 | 1.6 | 3.9 | 4.8 | 234.2 | 2,543 | 318 |
| Calories (kj) | 2,914.7 | 531.2 | 249.0 | 56.1 | 463.1 | 79.6 | 1,428.3 | 785.4 | 211.6 | 2,660.6 | 235.2 | 6.8 | 16.2 | 19.9 | 980.9 | 10,639 | 1,330 |
| Carbohydrates (g) | 158.6 | 29.2 | 14.0 | 3.0 | 25.9 | 3.5 | 81.8 | 43.5 | 9.9 | 0.0 | 10.9 | 0.3 | 0.9 | 1.2 | 5.6 | 388 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.4 | 0.1 | 0.0 | 0.4 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 20.0 | 8.2 | 2.6 | 0.2 | 15.4 | 1.1 | 22.3 | 12.7 | 3.4 | 0.0 | n/a | 0.3 | 0.5 | 0.8 | 0.0 | 87 | 11 |
| Folate (mcg) | 145.3 | 68.1 | 28.5 | 0.3 | 99.9 | 27.3 | 304.8 | 86.3 | 75.4 | 0.0 | n/a | 2.2 | 3.8 | 4.3 | 29.3 | 875 | 109 |
| Folate, DFE (mcg) | 145.3 | 68.1 | 28.5 | 0.3 | 99.9 | 27.3 | 304.8 | 86.3 | 75.4 | 0.0 | n/a | 2.2 | 3.8 | 4.3 | 29.3 | 875 | 109 |
| Folate, food (mcg) | 145.3 | 68.1 | 28.5 | 0.3 | 99.9 | 27.3 | 304.8 | 86.3 | 75.4 | 0.0 | n/a | 2.2 | 3.8 | 4.3 | 29.3 | 875 | 109 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.5 | n/a | 1.9 | n/a | n/a | 1.6 | n/a | 2.5 | 3.7 | n/a | 4.7 | 0.0 | n/a | 0.0 | n/a | 17 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | 3.0 | n/a | n/a | 1.2 | n/a | 2.7 | 3.2 | n/a | 4.8 | 0.0 | n/a | 0.0 | n/a | 18 | 2 |
| Glutamic acid (g) | 3.1 | 0.6 | 0.4 | 0.1 | 0.8 | 0.1 | n/a | 1.7 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Glycine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 1.4 | 0.3 | 0.2 | 1.1 | 0.4 | 2.7 | 1.4 | 0.7 | 0.4 | 0.5 | 0.6 | 1.7 | 0.7 | 3.1 | 22 | 3 |
| Isoleucine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 1.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 208.8 | 49.9 | 15.0 | 2.3 | 63.6 | 20.5 | 131.9 | 54.5 | 19.7 | 0.0 | 7.7 | 5.0 | 3.1 | 4.9 | 14.6 | 601 | 75 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.6 | 0.2 | 0.2 | 1.1 | 0.2 | 2.5 | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.5 | 9 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 52.5 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 57 | 7 |
| Niacin (mg) | 9.6 | 1.8 | 0.2 | 0.1 | 2.9 | 0.5 | 3.2 | 4.5 | 1.6 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 20.1 | 45 | 6 |
| Pantothenic acid (mg) | 2.7 | 0.9 | 0.2 | 0.1 | 1.3 | 0.2 | 2.7 | 1.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 10 | 1 |
| Phenylalanine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 517.6 | 122.6 | 43.5 | 13.8 | 113.5 | 43.2 | 323.0 | 158.9 | 42.6 | 0.0 | 12.1 | 1.9 | 2.8 | 2.7 | 439.2 | 1,837 | 230 |
| Phytosterols (mg) | 45.4 | 31.8 | 22.5 | n/a | 31.8 | n/a | n/a | n/a | n/a | 159.0 | n/a | 0.7 | 2.3 | 3.7 | n/a | 297 | 37 |
| Polyunsaturated Fat (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.5 | 0.1 | 7.6 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 11 | 1 |
| Potassium (mg) | 3,822.7 | 867.1 | 219.0 | 36.1 | 1,044.2 | 296.9 | 1,705.7 | 1,452.8 | 346.0 | 0.7 | 71.4 | 18.4 | 11.4 | 22.7 | 1,259.0 | 11,174 | 1,397 |
| Proline (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 18.3 | 4.1 | 1.7 | 0.6 | 4.6 | 1.4 | 5.5 | 4.2 | 1.6 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 29.6 | 72 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 13 | 2 |
| Selenium (mcg) | 2.7 | 3.2 | 0.8 | 1.3 | 1.4 | 0.2 | 8.2 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 18 | 2 |
| Serine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 54.5 | 304.2 | 6.0 | 1.5 | 9.1 | 9.1 | 45.5 | 313.3 | 6.6 | 1.4 | 14.7 | 0.5 | 0.8 | 0.5 | 4,479.8 | 5,247 | 656 |
| Starch (g) | 140.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 147 | 18 |
| Sucrose (g) | 1.5 | n/a | 1.5 | n/a | n/a | 0.1 | n/a | 16.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 19 | 2 |
| Sugar (g) | 7.1 | 17.3 | 6.4 | 0.1 | 10.7 | 2.8 | 21.8 | 21.5 | 6.9 | 0.0 | 9.5 | 0.0 | 0.0 | 0.1 | 4.2 | 108 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | 6.8 | 3.0 | 2.6 | 10.3 | n/a | 0.1 | 0.1 | 0.3 | 0.3 | 25 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 0.5 | 0.2 | 0.0 | 0.9 | 0.4 | 1.4 | 1.1 | 0.5 | 71.9 | 0.0 | 0.0 | 0.1 | 0.1 | 8.3 | 86 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 18.2 | 0.0 | 3.0 | 0.8 | 122.6 | 227.5 | 0.0 | 75,845.2 | 5,134.8 | 0.0 | 0.0 | 5.2 | 53.2 | 30.6 | 0.0 | 81,441 | 10,180 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 11.4 | 0.0 | 3,790.9 | 257.5 | 0.0 | 0.0 | 0.3 | 2.7 | 1.5 | 0.0 | 4,069 | 509 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 1 | 0 |
| Vitamin B-6 (mg) | 2.7 | 0.4 | 0.2 | 0.1 | 0.4 | 0.2 | 0.4 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 178.9 | 95.3 | 11.1 | 2.8 | 10.0 | 20.4 | 77.3 | 26.8 | 209.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 633 | 79 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 720.4 | 417.1 | 133.7 | 5.3 | 419.5 | 107.8 | 361.8 | 400.8 | 151.2 | 0.0 | 48.7 | 0.1 | 0.1 | 0.2 | 1,404.7 | 4,171 | 521 |
| Zinc (mg) | 2.6 | 1.2 | 0.3 | 0.1 | 0.7 | 0.4 | 2.7 | 1.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 11 | 1 |
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