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    Nutritional Facts: Roasted Vegetable Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    russet potatoes
    1 lb (454g)
    turnips
    1 large (150g)
    red onions
    3 (9g)
    garlic cloves
    1 lb (454g)
    eggplants
    1/4 lb (114g)
    zucchini
    1 lb (455g)
    parsnips
    1 lb (454g)
    carrots
    1 large (164g)
    red peppers
    1/3 cup (72g)
    olive oil
    1/4 cup (64g)
    balsamic vinegar
    1 teaspoon (1g)
    dry basil
    1 teaspoon (1g)
    dried thyme
    1 teaspoon (2g)
    dry oregano
    6 cups (1,464g)
    chicken broth
    Total 1 serving
    Alanine (g) 0.6 0.2 0.0 0.0 0.2 0.1 n/a 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.1 0.2 0.1 0.3 0.1 n/a 0.4 0.1 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Ash (g) 9.8 3.2 0.5 0.1 3.2 0.7 4.5 4.4 0.8 0.0 0.2 0.1 0.2 0.1 14.9 43 5
    Aspartic acid (g) 4.3 0.3 0.1 0.0 0.7 0.2 n/a 0.9 0.5 0.0 n/a 0.0 n/a 0.0 n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 109.0 136.2 34.5 16.3 40.9 18.2 163.7 149.8 11.5 0.7 17.2 15.7 26.5 28.7 58.6 827 103
    Calories 699.2 127.1 60.0 13.4 109.0 19.3 341.1 186.1 50.8 635.8 56.1 1.6 3.9 4.8 234.2 2,543 318
    Calories (kj) 2,914.7 531.2 249.0 56.1 463.1 79.6 1,428.3 785.4 211.6 2,660.6 235.2 6.8 16.2 19.9 980.9 10,639 1,330
    Carbohydrates (g) 158.6 29.2 14.0 3.0 25.9 3.5 81.8 43.5 9.9 0.0 10.9 0.3 0.9 1.2 5.6 388 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.0 0.4 0.1 0.0 0.4 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 20.0 8.2 2.6 0.2 15.4 1.1 22.3 12.7 3.4 0.0 n/a 0.3 0.5 0.8 0.0 87 11
    Folate (mcg) 145.3 68.1 28.5 0.3 99.9 27.3 304.8 86.3 75.4 0.0 n/a 2.2 3.8 4.3 29.3 875 109
    Folate, DFE (mcg) 145.3 68.1 28.5 0.3 99.9 27.3 304.8 86.3 75.4 0.0 n/a 2.2 3.8 4.3 29.3 875 109
    Folate, food (mcg) 145.3 68.1 28.5 0.3 99.9 27.3 304.8 86.3 75.4 0.0 n/a 2.2 3.8 4.3 29.3 875 109
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.5 n/a 1.9 n/a n/a 1.6 n/a 2.5 3.7 n/a 4.7 0.0 n/a 0.0 n/a 17 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a 3.0 n/a n/a 1.2 n/a 2.7 3.2 n/a 4.8 0.0 n/a 0.0 n/a 18 2
    Glutamic acid (g) 3.1 0.6 0.4 0.1 0.8 0.1 n/a 1.7 0.3 0.0 n/a 0.0 n/a 0.0 n/a 7 1
    Glycine (g) 0.5 0.1 0.0 0.0 0.2 0.1 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Histidine (g) 0.3 0.1 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 7.1 1.4 0.3 0.2 1.1 0.4 2.7 1.4 0.7 0.4 0.5 0.6 1.7 0.7 3.1 22 3
    Isoleucine (g) 0.6 0.2 0.0 0.0 0.2 0.1 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.9 0.1 0.0 0.0 0.3 0.1 n/a 0.5 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Lysine (g) 1.0 0.2 0.1 0.0 0.2 0.1 n/a 0.5 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Magnesium (mg) 208.8 49.9 15.0 2.3 63.6 20.5 131.9 54.5 19.7 0.0 7.7 5.0 3.1 4.9 14.6 601 75
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.4 0.6 0.2 0.2 1.1 0.2 2.5 0.6 0.2 0.0 0.1 0.1 0.1 0.1 1.5 9 1
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.1 0.0 52.5 n/a 0.0 0.0 0.0 3.5 57 7
    Niacin (mg) 9.6 1.8 0.2 0.1 2.9 0.5 3.2 4.5 1.6 0.0 n/a 0.0 0.1 0.1 20.1 45 6
    Pantothenic acid (mg) 2.7 0.9 0.2 0.1 1.3 0.2 2.7 1.2 0.5 0.0 n/a 0.0 n/a 0.0 0.3 10 1
    Phenylalanine (g) 0.7 0.1 0.0 0.0 0.2 0.0 n/a 0.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Phosphorus (mg) 517.6 122.6 43.5 13.8 113.5 43.2 323.0 158.9 42.6 0.0 12.1 1.9 2.8 2.7 439.2 1,837 230
    Phytosterols (mg) 45.4 31.8 22.5 n/a 31.8 n/a n/a n/a n/a 159.0 n/a 0.7 2.3 3.7 n/a 297 37
    Polyunsaturated Fat (g) 0.4 0.2 0.0 0.0 0.3 0.1 0.2 0.5 0.1 7.6 n/a 0.0 0.0 0.0 1.6 11 1
    Potassium (mg) 3,822.7 867.1 219.0 36.1 1,044.2 296.9 1,705.7 1,452.8 346.0 0.7 71.4 18.4 11.4 22.7 1,259.0 11,174 1,397
    Proline (g) 0.6 0.1 0.0 0.0 0.2 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Protein (g) 18.3 4.1 1.7 0.6 4.6 1.4 5.5 4.2 1.6 0.0 0.3 0.2 0.1 0.2 29.6 72 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.2 0.1 0.2 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.4 2 0
    Saturated Fat (g) 0.2 0.0 0.1 0.0 0.2 0.1 0.2 0.2 0.0 9.9 0.0 0.0 0.0 0.0 2.3 13 2
    Selenium (mcg) 2.7 3.2 0.8 1.3 1.4 0.2 8.2 0.5 0.2 0.0 n/a 0.0 0.1 0.1 0.0 18 2
    Serine (g) 0.7 0.1 0.0 0.0 0.2 0.1 n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Sodium (mg) 54.5 304.2 6.0 1.5 9.1 9.1 45.5 313.3 6.6 1.4 14.7 0.5 0.8 0.5 4,479.8 5,247 656
    Starch (g) 140.2 n/a 0.0 n/a n/a 0.0 n/a 6.5 0.0 n/a n/a n/a n/a n/a n/a 147 18
    Sucrose (g) 1.5 n/a 1.5 n/a n/a 0.1 n/a 16.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 19 2
    Sugar (g) 7.1 17.3 6.4 0.1 10.7 2.8 21.8 21.5 6.9 0.0 9.5 0.0 0.0 0.1 4.2 108 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.2 0.1 0.0 0.2 0.1 0.4 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 0.6 0.1 0.0 0.0 0.2 0.0 n/a 0.9 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 1.4 0.1 6.8 3.0 2.6 10.3 n/a 0.1 0.1 0.3 0.3 25 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.6 n/a 0.0 n/a 0.4 n/a 1 0
    Total Fat (g) 0.8 0.5 0.2 0.0 0.9 0.4 1.4 1.1 0.5 71.9 0.0 0.0 0.1 0.1 8.3 86 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.1 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Valine (g) 0.9 0.1 0.0 0.0 0.2 0.1 n/a 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 18.2 0.0 3.0 0.8 122.6 227.5 0.0 75,845.2 5,134.8 0.0 0.0 5.2 53.2 30.6 0.0 81,441 10,180
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 4.5 11.4 0.0 3,790.9 257.5 0.0 0.0 0.3 2.7 1.5 0.0 4,069 509
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 1 0
    Vitamin B-6 (mg) 2.7 0.4 0.2 0.1 0.4 0.2 0.4 0.6 0.5 0.0 n/a 0.0 0.0 0.0 0.1 6 1
    Vitamin C (mg) 178.9 95.3 11.1 2.8 10.0 20.4 77.3 26.8 209.4 0.0 0.0 0.0 0.7 0.0 0.0 633 79
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 720.4 417.1 133.7 5.3 419.5 107.8 361.8 400.8 151.2 0.0 48.7 0.1 0.1 0.2 1,404.7 4,171 521
    Zinc (mg) 2.6 1.2 0.3 0.1 0.7 0.4 2.7 1.1 0.4 0.0 0.1 0.0 0.1 0.0 1.5 11 1

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