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Nutritional Facts: Roasted Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
russet potatoes
1 lb (454g)
turnips
1 large (150g)
red onions
3 (9g)
garlic cloves
1 lb (454g)
eggplants
1/4 lb (114g)
zucchini
1 lb (455g)
parsnips
1 lb (454g)
carrots
1 large (164g)
red peppers
1/3 cup (72g)
olive oil
1/4 cup (64g)
balsamic vinegar
1 teaspoon (1g)
dry basil
1 teaspoon (1g)
dried thyme
1 teaspoon (2g)
dry oregano
6 cups (1,464g)
chicken broth
Total 1 serving
Alanine (g) 0.6 0.2 0.0 0.0 0.2 0.1 n/a 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.1 0.2 0.1 0.3 0.1 n/a 0.4 0.1 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Ash (g) 9.8 3.2 0.5 0.1 3.2 0.7 4.5 4.4 0.8 0.0 0.2 0.1 0.2 0.1 14.9 43 5
Aspartic acid (g) 4.3 0.3 0.1 0.0 0.7 0.2 n/a 0.9 0.5 0.0 n/a 0.0 n/a 0.0 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.0 136.2 34.5 16.3 40.9 18.2 163.7 149.8 11.5 0.7 17.2 15.7 26.5 28.7 58.6 827 103
Calories 699.2 127.1 60.0 13.4 109.0 19.3 341.1 186.1 50.8 635.8 56.1 1.6 3.9 4.8 234.2 2,543 318
Calories (kj) 2,914.7 531.2 249.0 56.1 463.1 79.6 1,428.3 785.4 211.6 2,660.6 235.2 6.8 16.2 19.9 980.9 10,639 1,330
Carbohydrates (g) 158.6 29.2 14.0 3.0 25.9 3.5 81.8 43.5 9.9 0.0 10.9 0.3 0.9 1.2 5.6 388 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.4 0.1 0.0 0.4 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 20.0 8.2 2.6 0.2 15.4 1.1 22.3 12.7 3.4 0.0 n/a 0.3 0.5 0.8 0.0 87 11
Folate (mcg) 145.3 68.1 28.5 0.3 99.9 27.3 304.8 86.3 75.4 0.0 n/a 2.2 3.8 4.3 29.3 875 109
Folate, DFE (mcg) 145.3 68.1 28.5 0.3 99.9 27.3 304.8 86.3 75.4 0.0 n/a 2.2 3.8 4.3 29.3 875 109
Folate, food (mcg) 145.3 68.1 28.5 0.3 99.9 27.3 304.8 86.3 75.4 0.0 n/a 2.2 3.8 4.3 29.3 875 109
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.5 n/a 1.9 n/a n/a 1.6 n/a 2.5 3.7 n/a 4.7 0.0 n/a 0.0 n/a 17 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 3.0 n/a n/a 1.2 n/a 2.7 3.2 n/a 4.8 0.0 n/a 0.0 n/a 18 2
Glutamic acid (g) 3.1 0.6 0.4 0.1 0.8 0.1 n/a 1.7 0.3 0.0 n/a 0.0 n/a 0.0 n/a 7 1
Glycine (g) 0.5 0.1 0.0 0.0 0.2 0.1 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.1 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 7.1 1.4 0.3 0.2 1.1 0.4 2.7 1.4 0.7 0.4 0.5 0.6 1.7 0.7 3.1 22 3
Isoleucine (g) 0.6 0.2 0.0 0.0 0.2 0.1 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.9 0.1 0.0 0.0 0.3 0.1 n/a 0.5 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Lysine (g) 1.0 0.2 0.1 0.0 0.2 0.1 n/a 0.5 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 208.8 49.9 15.0 2.3 63.6 20.5 131.9 54.5 19.7 0.0 7.7 5.0 3.1 4.9 14.6 601 75
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.6 0.2 0.2 1.1 0.2 2.5 0.6 0.2 0.0 0.1 0.1 0.1 0.1 1.5 9 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.1 0.0 52.5 n/a 0.0 0.0 0.0 3.5 57 7
Niacin (mg) 9.6 1.8 0.2 0.1 2.9 0.5 3.2 4.5 1.6 0.0 n/a 0.0 0.1 0.1 20.1 45 6
Pantothenic acid (mg) 2.7 0.9 0.2 0.1 1.3 0.2 2.7 1.2 0.5 0.0 n/a 0.0 n/a 0.0 0.3 10 1
Phenylalanine (g) 0.7 0.1 0.0 0.0 0.2 0.0 n/a 0.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 517.6 122.6 43.5 13.8 113.5 43.2 323.0 158.9 42.6 0.0 12.1 1.9 2.8 2.7 439.2 1,837 230
Phytosterols (mg) 45.4 31.8 22.5 n/a 31.8 n/a n/a n/a n/a 159.0 n/a 0.7 2.3 3.7 n/a 297 37
Polyunsaturated Fat (g) 0.4 0.2 0.0 0.0 0.3 0.1 0.2 0.5 0.1 7.6 n/a 0.0 0.0 0.0 1.6 11 1
Potassium (mg) 3,822.7 867.1 219.0 36.1 1,044.2 296.9 1,705.7 1,452.8 346.0 0.7 71.4 18.4 11.4 22.7 1,259.0 11,174 1,397
Proline (g) 0.6 0.1 0.0 0.0 0.2 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Protein (g) 18.3 4.1 1.7 0.6 4.6 1.4 5.5 4.2 1.6 0.0 0.3 0.2 0.1 0.2 29.6 72 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.2 0.1 0.2 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.4 2 0
Saturated Fat (g) 0.2 0.0 0.1 0.0 0.2 0.1 0.2 0.2 0.0 9.9 0.0 0.0 0.0 0.0 2.3 13 2
Selenium (mcg) 2.7 3.2 0.8 1.3 1.4 0.2 8.2 0.5 0.2 0.0 n/a 0.0 0.1 0.1 0.0 18 2
Serine (g) 0.7 0.1 0.0 0.0 0.2 0.1 n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 54.5 304.2 6.0 1.5 9.1 9.1 45.5 313.3 6.6 1.4 14.7 0.5 0.8 0.5 4,479.8 5,247 656
Starch (g) 140.2 n/a 0.0 n/a n/a 0.0 n/a 6.5 0.0 n/a n/a n/a n/a n/a n/a 147 18
Sucrose (g) 1.5 n/a 1.5 n/a n/a 0.1 n/a 16.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 19 2
Sugar (g) 7.1 17.3 6.4 0.1 10.7 2.8 21.8 21.5 6.9 0.0 9.5 0.0 0.0 0.1 4.2 108 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 0.1 0.0 0.2 0.1 0.4 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.6 0.1 0.0 0.0 0.2 0.0 n/a 0.9 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 1.4 0.1 6.8 3.0 2.6 10.3 n/a 0.1 0.1 0.3 0.3 25 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.6 n/a 0.0 n/a 0.4 n/a 1 0
Total Fat (g) 0.8 0.5 0.2 0.0 0.9 0.4 1.4 1.1 0.5 71.9 0.0 0.0 0.1 0.1 8.3 86 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.1 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.9 0.1 0.0 0.0 0.2 0.1 n/a 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 18.2 0.0 3.0 0.8 122.6 227.5 0.0 75,845.2 5,134.8 0.0 0.0 5.2 53.2 30.6 0.0 81,441 10,180
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 4.5 11.4 0.0 3,790.9 257.5 0.0 0.0 0.3 2.7 1.5 0.0 4,069 509
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 1 0
Vitamin B-6 (mg) 2.7 0.4 0.2 0.1 0.4 0.2 0.4 0.6 0.5 0.0 n/a 0.0 0.0 0.0 0.1 6 1
Vitamin C (mg) 178.9 95.3 11.1 2.8 10.0 20.4 77.3 26.8 209.4 0.0 0.0 0.0 0.7 0.0 0.0 633 79
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 720.4 417.1 133.7 5.3 419.5 107.8 361.8 400.8 151.2 0.0 48.7 0.1 0.1 0.2 1,404.7 4,171 521
Zinc (mg) 2.6 1.2 0.3 0.1 0.7 0.4 2.7 1.1 0.4 0.0 0.1 0.0 0.1 0.0 1.5 11 1

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