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Nutritional Facts: Challah Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (316g)
water
1/4 cup (50g)
sugar
1 tablespoon (12g)
active dry yeast
3 1/2 cups (438g)
bread flour
1 large (50g)
eggs
1/4 cup (55g)
vegetable oil
1 teaspoon (6g)
salt
Total 1 serving
Alanine n/a n/a 0.3 1.5 0.4 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.2 1.8 0.4 0.0 0.0 2 0
Ash (g) 0.3 0.0 0.7 2.1 0.5 0.0 6.0 10 0
Aspartic acid n/a n/a 0.5 1.9 0.7 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.5 0.5 3.6 65.6 28.0 0.0 1.4 109 5
Calories 0.0 193.5 39.0 1,592.5 71.5 481.8 0.0 2,378 119
Calories (kj) 0.0 809.0 163.3 6,663.1 299.5 2,016.0 0.0 9,951 498
Carbohydrates (g) 0.0 50.0 4.9 333.9 0.4 0.0 0.0 389 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 186 9
Copper (mg) 0.0 0.0 0.1 0.6 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.1 1.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 3.2 11.8 0.0 0.0 0.0 15 1
Folate (mcg) 0.0 0.0 280.8 800.6 23.5 0.0 0.0 1,105 55
Folate, DFE (mcg) 0.0 0.0 280.8 1,273.1 23.5 0.0 0.0 1,577 79
Folate, food (mcg) 0.0 0.0 280.8 126.9 23.5 0.0 0.0 431 22
Folic acid (mcg) 0.0 0.0 0.0 673.8 0.0 0.0 0.0 674 34
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Glutamic acid n/a n/a 0.8 15.2 0.8 0.0 0.0 17 1
Glycine n/a n/a 0.2 1.6 0.2 0.0 0.0 2 0
Histidine n/a n/a 0.1 1.0 0.2 0.0 0.0 1 0
Iron (mg) 0.0 0.0 0.3 20.3 0.9 0.0 0.0 21 1
Isoleucine n/a n/a 0.2 1.6 0.3 0.0 0.0 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.4 3.1 0.5 0.0 0.0 4 0
Lysine n/a n/a 0.4 1.0 0.5 0.0 0.0 2 0
Magnesium (mg) 3.2 0.0 6.5 96.3 6.0 0.0 0.1 112 6
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 3.0 0.0 n/a 0.0 3 0
Methionine n/a n/a 0.1 0.8 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.5 0.4 1.8 15.0 0.0 18 1
Niacin (mg) 0.0 0.0 4.8 25.8 0.0 0.0 0.0 31 2
Pantothenic acid (mg) 0.0 0.0 1.6 1.9 0.8 0.0 0.0 4 0
Phenylalanine n/a n/a 0.2 2.3 0.3 0.0 0.0 3 0
Phosphorus (mg) 0.0 0.0 76.4 472.5 99.0 0.0 0.0 648 32
Phytosterols n/a n/a n/a n/a n/a 527.6 0.0 528 26
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.8 1.0 29.8 0.0 33 2
Potassium (mg) 3.2 1.0 114.6 468.1 69.0 0.0 0.5 656 33
Proline n/a n/a 0.2 5.2 0.3 0.0 0.0 6 0
Protein (g) 0.0 0.0 4.9 45.2 6.3 0.0 0.0 56 3
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 80 4
Riboflavin (mg) 0.0 0.0 0.5 2.2 0.2 0.0 0.0 3 0
Saturated Fat (g) 0.0 0.0 0.1 0.7 1.6 7.1 0.0 9 0
Selenium (mcg) 0.0 0.3 0.9 148.3 15.4 0.0 0.0 165 8
Serine n/a n/a 0.2 2.3 0.5 0.0 0.0 3 0
Sodium (mg) 9.5 0.5 6.1 8.8 71.0 0.0 2,325.5 2,421 121
Sucrose n/a 49.9 n/a n/a 0.0 n/a n/a 50 2
Sugar (g) 0.0 49.9 0.0 1.2 0.2 0.0 0.0 51 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.3 3.4 0.0 0.0 0.0 5 0
Threonine n/a n/a 0.2 1.2 0.3 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.5 7.8 0.0 9 0
Tocopherol, beta n/a n/a n/a 0.3 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.7 0.3 n/a n/a 2 0
Total Fat (g) 0.0 0.0 0.9 4.3 4.8 54.5 0.0 64 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Tryptophan n/a n/a 0.1 0.6 0.1 0.0 0.0 1 0
Tyrosine n/a n/a 0.1 1.4 0.2 0.0 0.0 2 0
Valine n/a n/a 0.3 1.8 0.4 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 0.0 0.0 270 14
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 80 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 0.0 41 2
Water (g) 315.6 0.0 0.6 52.2 38.1 0.0 0.0 406 20
Zinc (mg) 0.0 0.0 1.0 3.1 0.6 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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