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    Nutritional Facts: Challah Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/3 cups (316g)
    water
    1/4 cup (50g)
    sugar
    1 tablespoon (12g)
    active dry yeast
    3 1/2 cups (438g)
    bread flour
    1 large (50g)
    eggs
    1/4 cup (55g)
    vegetable oil
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine n/a n/a 0.3 1.5 0.4 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.2 1.8 0.4 0.0 0.0 2 0
    Ash (g) 0.3 0.0 0.7 2.1 0.5 0.0 6.0 10 0
    Aspartic acid n/a n/a 0.5 1.9 0.7 0.0 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.5 0.5 3.6 65.6 28.0 0.0 1.4 109 5
    Calories 0.0 193.5 39.0 1,592.5 71.5 481.8 0.0 2,378 119
    Calories (kj) 0.0 809.0 163.3 6,663.1 299.5 2,016.0 0.0 9,951 498
    Carbohydrates (g) 0.0 50.0 4.9 333.9 0.4 0.0 0.0 389 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 186 9
    Copper (mg) 0.0 0.0 0.1 0.6 0.0 0.0 0.0 1 0
    Cystine n/a n/a 0.1 1.0 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 3.2 11.8 0.0 0.0 0.0 15 1
    Folate (mcg) 0.0 0.0 280.8 800.6 23.5 0.0 0.0 1,105 55
    Folate, DFE (mcg) 0.0 0.0 280.8 1,273.1 23.5 0.0 0.0 1,577 79
    Folate, food (mcg) 0.0 0.0 280.8 126.9 23.5 0.0 0.0 431 22
    Folic acid (mcg) 0.0 0.0 0.0 673.8 0.0 0.0 0.0 674 34
    Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
    Glutamic acid n/a n/a 0.8 15.2 0.8 0.0 0.0 17 1
    Glycine n/a n/a 0.2 1.6 0.2 0.0 0.0 2 0
    Histidine n/a n/a 0.1 1.0 0.2 0.0 0.0 1 0
    Iron (mg) 0.0 0.0 0.3 20.3 0.9 0.0 0.0 21 1
    Isoleucine n/a n/a 0.2 1.6 0.3 0.0 0.0 2 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.4 3.1 0.5 0.0 0.0 4 0
    Lysine n/a n/a 0.4 1.0 0.5 0.0 0.0 2 0
    Magnesium (mg) 3.2 0.0 6.5 96.3 6.0 0.0 0.1 112 6
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 3.0 0.0 n/a 0.0 3 0
    Methionine n/a n/a 0.1 0.8 0.2 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.5 0.4 1.8 15.0 0.0 18 1
    Niacin (mg) 0.0 0.0 4.8 25.8 0.0 0.0 0.0 31 2
    Pantothenic acid (mg) 0.0 0.0 1.6 1.9 0.8 0.0 0.0 4 0
    Phenylalanine n/a n/a 0.2 2.3 0.3 0.0 0.0 3 0
    Phosphorus (mg) 0.0 0.0 76.4 472.5 99.0 0.0 0.0 648 32
    Phytosterols n/a n/a n/a n/a n/a 527.6 0.0 528 26
    Polyunsaturated Fat (g) 0.0 0.0 0.0 1.8 1.0 29.8 0.0 33 2
    Potassium (mg) 3.2 1.0 114.6 468.1 69.0 0.0 0.5 656 33
    Proline n/a n/a 0.2 5.2 0.3 0.0 0.0 6 0
    Protein (g) 0.0 0.0 4.9 45.2 6.3 0.0 0.0 56 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 80 4
    Riboflavin (mg) 0.0 0.0 0.5 2.2 0.2 0.0 0.0 3 0
    Saturated Fat (g) 0.0 0.0 0.1 0.7 1.6 7.1 0.0 9 0
    Selenium (mcg) 0.0 0.3 0.9 148.3 15.4 0.0 0.0 165 8
    Serine n/a n/a 0.2 2.3 0.5 0.0 0.0 3 0
    Sodium (mg) 9.5 0.5 6.1 8.8 71.0 0.0 2,325.5 2,421 121
    Sucrose n/a 49.9 n/a n/a 0.0 n/a n/a 50 2
    Sugar (g) 0.0 49.9 0.0 1.2 0.2 0.0 0.0 51 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 1.3 3.4 0.0 0.0 0.0 5 0
    Threonine n/a n/a 0.2 1.2 0.3 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.5 7.8 0.0 9 0
    Tocopherol, beta n/a n/a n/a 0.3 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 1.7 0.3 n/a n/a 2 0
    Total Fat (g) 0.0 0.0 0.9 4.3 4.8 54.5 0.0 64 3
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.2 n/a 0 0
    Tryptophan n/a n/a 0.1 0.6 0.1 0.0 0.0 1 0
    Tyrosine n/a n/a 0.1 1.4 0.2 0.0 0.0 2 0
    Valine n/a n/a 0.3 1.8 0.4 0.0 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 0.0 0.0 270 14
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 80 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 0.0 41 2
    Water (g) 315.6 0.0 0.6 52.2 38.1 0.0 0.0 406 20
    Zinc (mg) 0.0 0.0 1.0 3.1 0.6 0.0 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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