Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) onions |
2 (6g) garlic cloves |
3 tablespoons (41g) extra virgin olive oil |
1/2 teaspoon (1g) red pepper flakes |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) ground allspice |
28 ounces (794g) tomatoes with juice |
1 pinch (0g) sugar |
1 1/4 lbs (568g) large shrimp |
1/4 lb (114g) feta |
2 tablespoons (1g) dill |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 4.8 | 0.7 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 7.6 | 0.5 | 0.0 | n/a | 9 | 2 |
| Ash (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6.4 | 0.0 | 10.6 | 5.9 | 0.0 | n/a | 24 | 6 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 8.6 | 0.9 | 0.0 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 10.9 | 0.4 | 1.3 | 13.1 | 6.3 | 246.1 | 0.0 | 307.0 | 560.0 | 2.2 | n/a | 1,173 | 293 |
| Calories | 44.0 | 8.9 | 358.0 | 2.9 | 3.2 | 2.5 | 134.9 | 0.0 | 403.6 | 299.9 | 0.5 | n/a | 1,258 | 315 |
| Calories (kj) | 182.6 | 37.4 | 1,498.1 | 12.0 | 13.5 | 10.4 | 571.5 | 0.0 | 1,688.3 | 1,253.0 | 1.9 | n/a | 5,269 | 1,317 |
| Carbohydrates (g) | 10.3 | 2.0 | 0.0 | 0.5 | 1.1 | 0.7 | 31.8 | 0.0 | 5.2 | 4.6 | 0.1 | n/a | 56 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 716.2 | 101.1 | 0.0 | n/a | 817 | 204 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.1 | 0.0 | 0.2 | 0.7 | 0.2 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Folate (mcg) | 20.9 | 0.2 | 0.0 | 1.0 | 0.1 | 0.3 | 63.5 | 0.0 | 108.0 | 36.4 | 1.6 | n/a | 232 | 58 |
| Folate, DFE (mcg) | 20.9 | 0.2 | 0.0 | 1.0 | 0.1 | 0.3 | 63.5 | 0.0 | 108.0 | 36.4 | 1.6 | n/a | 232 | 58 |
| Folate, food (mcg) | 20.9 | 0.2 | 0.0 | 1.0 | 0.1 | 0.3 | 63.5 | 0.0 | 108.0 | 36.4 | 1.6 | n/a | 232 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 10.1 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 8.7 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.8 | n/a | 13.6 | 2.8 | 0.0 | n/a | 20 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 4.6 | 0.1 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.7 | 0.5 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 7.7 | 0.0 | 1.2 | 0.7 | 0.1 | n/a | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 3.6 | 0.9 | 0.0 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 6.6 | 1.6 | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 7.4 | 1.4 | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 11.0 | 1.5 | 0.0 | 1.4 | 0.8 | 1.3 | 87.3 | 0.0 | 125.1 | 21.6 | 0.6 | n/a | 250 | 63 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 2.3 | 0.4 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 5.3 | 0.0 | n/a | 35 | 9 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.7 | 0.0 | 10.1 | 1.1 | 0.0 | n/a | 17 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 1.8 | 1.1 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 3.4 | 0.8 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 31.9 | 9.2 | 0.0 | 2.6 | 0.8 | 1.1 | 150.8 | 0.0 | 1,387.0 | 382.8 | 0.7 | n/a | 1,967 | 492 |
| Phytosterols (mg) | 16.5 | n/a | 89.5 | 0.7 | 0.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 108 | 27 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 4.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.7 | 0.0 | n/a | 6 | 2 |
| Potassium (mg) | 160.6 | 24.1 | 0.4 | 18.1 | 5.6 | 9.9 | 1,492.3 | 0.0 | 642.3 | 70.4 | 7.9 | n/a | 2,432 | 608 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 3.6 | 1.6 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 1.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 6.2 | 0.0 | 77.4 | 16.1 | 0.0 | n/a | 102 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 307.0 | 142.0 | 0.0 | n/a | 449 | 112 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 17.0 | 0.0 | n/a | 23 | 6 |
| Selenium (mcg) | 0.6 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 168.3 | 17.0 | n/a | n/a | 188 | 47 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 3.2 | 1.3 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 4.4 | 1.0 | 0.8 | 0.3 | 0.1 | 0.7 | 1,135.1 | 0.0 | 3,217.4 | 1,267.8 | 0.7 | n/a | 5,628 | 1,407 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 18.9 | 0.0 | 0.0 | 4.6 | n/a | n/a | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 3.1 | 0.7 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 5.8 | 0.3 | 0.0 | n/a | 5.4 | 0.0 | 7.5 | 0.2 | n/a | n/a | 19 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.4 | n/a | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 40.5 | 0.2 | 0.0 | 0.1 | 1.0 | 0.0 | 5.7 | 24.2 | 0.0 | n/a | 72 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 2.9 | 0.8 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 3.6 | 1.2 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 2.2 | 0.5 | 0.0 | 374.5 | 3.9 | 5.1 | 928.7 | 0.0 | 1,023.2 | 479.4 | 82.4 | n/a | 2,900 | 725 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 18.7 | 0.2 | 0.3 | 47.6 | 0.0 | 307.0 | 142.0 | 4.1 | n/a | 520 | 130 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 1.9 | 0.0 | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 0.5 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 8.1 | 1.9 | 0.0 | 0.7 | 0.0 | 0.4 | 73.8 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 86 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 18.2 | 0.0 | n/a | 30 | 7 |
| Water (g) | 98.0 | 3.5 | 0.0 | 0.1 | 0.1 | 0.1 | 748.4 | 0.0 | 471.9 | 62.7 | 0.9 | n/a | 1,386 | 346 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 5.5 | 3.3 | 0.0 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.