Nutritional Facts: La Junta Jalapeno Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
 4 tablespoons (57g)
butter
 4 (0g)
boneless beef steaks
 1/4 cup (40g)
onions
 3 (42g)
jalapeno chiles
 1/2 cup (118g)
red wine
 1 tablespoon (7g)
fresh coarse ground black pepper
 1 1/2 cups (360g)
beef stock
 1/3 cup (79g)
heavy cream
 3 (42g)
jalapenos
 2 tablespoons (2g)
cilantro
 Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 12 3
Arginine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Ash (g) 0.0 1.2 n/a 0.1 0.2 0.3 0.3 3.8 0.4 0.2 0.0 7 2
Aspartic acid (g) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a 0 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 13.6 n/a 9.2 5.0 9.4 30.6 21.6 51.5 5.0 1.3 147 37
Calories 119.3 407.3 n/a 16.0 12.2 100.0 17.3 25.2 273.4 12.2 0.5 983 246
Calories (kj) 499.4 1,703.4 n/a 66.4 50.0 418.7 72.5 104.4 1,143.6 50.0 1.9 4,110 1,028
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 n/a 3.7 2.7 3.1 4.4 0.1 2.2 2.7 0.1 19 5
Cholesterol (mg) 0.0 122.1 n/a 0.0 0.0 0.0 0.0 0.0 108.6 0.0 0.0 231 58
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.7 1.2 0.0 1.7 0.0 0.0 1.2 0.1 5 1
Folate (mcg) 0.0 1.7 n/a 7.6 11.3 1.2 1.2 7.2 3.2 11.3 1.2 46 11
Folate, DFE (mcg) 0.0 1.7 n/a 7.6 11.3 1.2 1.2 7.2 3.2 11.3 1.2 46 11
Folate, food (mcg) 0.0 1.7 n/a 7.6 11.3 1.2 1.2 7.2 3.2 11.3 1.2 46 11
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.5 1.1 n/a 0.0 n/a n/a 1.1 n/a 3 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.8 0.6 n/a 0.0 n/a n/a 0.6 n/a 2 1
Glutamic acid (g) 0.0 0.1 n/a 0.1 n/a n/a 0.1 n/a 0.3 n/a n/a 1 0
Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 n/a 0.1 0.1 0.5 0.7 0.6 0.0 0.1 0.0 2 1
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.2 n/a n/a 0 0
Lysine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Magnesium (mg) 0.0 1.1 n/a 4.0 6.3 14.1 11.8 7.2 5.5 6.3 0.5 57 14
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.0 0.2 0.9 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 9.8 11.9 n/a 0.0 0.0 0.0 0.1 0.3 8.5 0.0 0.0 31 8
Niacin (mg) 0.0 0.0 n/a 0.0 0.5 0.3 0.1 2.8 0.0 0.5 0.0 4 1
Pantothenic acid (mg) 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0.1 0.2 0.1 0.0 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Phosphorus (mg) 0.0 13.6 n/a 11.6 10.9 27.0 10.9 46.8 49.1 10.9 1.0 182 45
Phytosterols (mg) 29.8 n/a n/a 6.0 n/a n/a 6.3 n/a n/a n/a 0.1 42 11
Polyunsaturated Fat (g) 1.4 1.7 n/a 0.0 0.0 0.0 0.1 0.0 1.1 0.0 0.0 4 1
Potassium (mg) 0.1 13.6 n/a 58.4 104.2 149.4 91.7 194.4 59.4 104.2 10.4 786 196
Proline (g) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.2 n/a n/a 0 0
Protein (g) 0.0 0.5 n/a 0.4 0.4 0.1 0.7 4.1 1.6 0.4 0.0 8 2
Retinol (mcg) 0.0 381.1 n/a 0.0 0.0 0.0 0.0 0.0 321.0 0.0 0.0 702 176
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Saturated Fat (g) 1.9 29.2 n/a 0.0 0.0 0.0 0.1 0.4 18.3 0.0 0.0 50 12
Selenium (mcg) 0.0 0.6 n/a 0.2 0.2 0.2 0.3 2.5 0.4 0.2 0.0 5 1
Serine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Sodium (mg) 0.3 405.6 n/a 1.6 1.3 4.7 1.4 1,339.2 30.1 1.3 0.9 1,786 447
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 n/a 1.7 1.7 0.7 0.0 0.0 0.1 1.7 0.0 6 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 1.9 1.3 n/a 0.0 1.5 0.0 0.1 0.0 0.8 1.5 0.1 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a 1 0
Total Fat (g) 13.5 46.1 n/a 0.0 0.2 0.0 0.2 0.8 29.3 0.2 0.0 90 23
Trans-monoenoic Fat n/a 1.7 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
TransFatty acids n/a 1.9 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Valine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 1,419.4 n/a 0.8 452.8 2.4 37.7 0.0 1,165.0 452.8 135.0 3,666 916
Vitamin A, RAE (mcg) 0.0 388.5 n/a 0.0 22.7 0.0 1.9 0.0 325.7 22.7 6.7 768 192
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 3.0 49.8 0.0 0.0 0.0 0.5 49.8 0.5 104 26
Vitamin D (IU) 0.0 34.1 n/a 0.0 0.0 0.0 0.0 0.0 21.4 0.0 0.0 55 14
Water (g) 0.0 9.0 n/a 35.6 38.5 101.7 0.9 351.2 45.7 38.5 1.8 623 156
Zinc (mg) 0.0 0.1 n/a 0.1 0.1 0.2 0.1 0.0 0.2 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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