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    Nutritional Facts: Easy and Delicious Pot Stickers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (38g)
    napa cabbage
    1/2 teaspoon (3g)
    coarse salt
    6 ounces (170g)
    ground pork
    3 (45g)
    scallions
    1 tablespoon (6g)
    fresh ginger
    1 teaspoon (6g)
    soy sauce
    1 teaspoon (5g)
    toasted sesame oil
    24 (192g)
    wonton wrappers
    2 tablespoons (27g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.6 0.0 2 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 1.8 0.1 0.0 0.0 0.0 0.7 0.0 3 1
    Ash (g) 0.4 3.0 1.5 0.4 0.0 1.1 0.0 3.6 0.0 10 2
    Aspartic acid (g) 0.0 0.0 2.7 0.1 0.0 0.1 0.0 0.8 0.0 4 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 29.3 0.7 23.9 32.4 1.0 1.2 0.0 90.2 0.0 179 45
    Calories 6.1 0.0 448.1 14.4 4.8 3.6 39.8 558.7 240.4 1,316 329
    Calories (kj) 25.5 0.0 1,874.4 60.8 20.0 15.1 166.5 2,338.6 1,006.1 5,507 1,377
    Carbohydrates (g) 1.2 0.0 0.0 3.3 1.1 0.3 0.0 111.2 0.0 117 29
    Cholesterol (mg) 0.0 0.0 122.7 0.0 0.0 0.0 0.0 17.3 0.0 140 35
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Cystine (g) 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.4 0.0 1 0
    Dietary Fiber (g) 0.5 0.0 0.0 1.2 0.1 0.0 0.0 3.5 0.0 5 1
    Folate (mcg) 30.0 0.0 8.5 28.8 0.7 1.1 0.0 165.1 0.0 234 59
    Folate, DFE (mcg) 30.0 0.0 8.5 28.8 0.7 1.1 0.0 257.3 0.0 326 82
    Folate, food (mcg) 30.0 0.0 8.5 28.8 0.7 1.1 0.0 32.6 0.0 102 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.5 0.0 132 33
    Glutamic acid (g) 0.1 0.0 4.5 0.2 0.0 0.1 0.0 6.5 0.0 11 3
    Glycine (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.6 0.0 2 1
    Histidine (g) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.4 0.0 2 0
    Iron (mg) 0.1 0.0 1.5 0.7 0.0 0.1 0.0 6.5 0.0 9 2
    Isoleucine (g) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.7 0.0 2 1
    Leucine (g) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 1.3 0.0 4 1
    Lysine (g) 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.4 0.0 3 1
    Magnesium (mg) 4.9 0.0 32.4 9.0 2.6 2.4 0.0 38.4 0.0 90 22
    Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1.2 n/a 1 0
    Methionine (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 16.1 0.0 0.0 0.0 1.8 0.4 7.5 26 6
    Niacin (mg) 0.2 0.0 7.4 0.2 0.0 0.2 0.0 10.4 0.0 18 5
    Pantothenic acid (mg) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.9 0.0 2 1
    Phosphorus (mg) 11.0 0.0 298.2 16.7 2.0 7.8 0.0 155.5 0.0 491 123
    Phytosterols n/a 0.0 n/a n/a 0.9 n/a 38.9 n/a 263.3 303 76
    Polyunsaturated Fat (g) 0.0 0.0 3.3 0.0 0.0 0.0 1.9 1.2 14.9 21 5
    Potassium (mg) 90.4 0.2 489.0 124.2 24.9 12.7 0.0 157.4 0.0 899 225
    Proline (g) 0.0 0.0 1.2 0.1 0.0 0.0 0.0 2.2 0.0 3 1
    Protein (g) 0.5 0.0 28.8 0.8 0.1 0.6 0.0 18.8 0.0 50 12
    Retinol (mcg) 0.0 0.0 3.4 0.0 0.0 0.0 0.0 7.7 0.0 11 3
    Riboflavin (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Saturated Fat (g) 0.0 0.0 13.4 0.0 0.0 0.0 0.6 0.5 3.5 18 5
    Selenium (mcg) 0.2 0.0 41.9 0.3 0.0 0.0 0.0 54.1 0.0 97 24
    Serine (g) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.9 0.0 2 1
    Sodium (mg) 3.4 1,162.7 95.4 7.2 0.8 335.2 0.0 1,098.2 0.0 2,703 676
    Sugar (g) 0.5 0.0 n/a 1.0 0.1 0.1 0.0 n/a 0.0 2 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1.0 0.0 2 1
    Threonine (g) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.5 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.1 n/a 3.9 4 1
    Total Fat (g) 0.1 0.0 36.1 0.1 0.0 0.0 4.5 2.9 27.2 71 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Tyrosine (g) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.5 0.0 2 0
    Valine (g) 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.8 0.0 2 1
    Vitamin A, IU (IU) 120.8 0.0 11.9 448.7 0.0 0.0 0.0 26.9 0.0 608 152
    Vitamin A, RAE (mcg) 6.1 0.0 3.4 22.5 0.0 0.0 0.0 7.7 0.0 40 10
    Vitamin B-12 (mcg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 10.3 0.0 1.2 8.5 0.3 0.0 0.0 0.0 0.0 20 5
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 35.9 0.0 104.0 40.4 4.7 4.0 0.0 55.3 0.0 244 61
    Zinc (mg) 0.1 0.0 3.7 0.2 0.0 0.0 0.0 1.4 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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