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Nutritional Facts: Easy and Delicious Pot Stickers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (38g)
napa cabbage
1/2 teaspoon (3g)
coarse salt
6 ounces (170g)
ground pork
3 (45g)
scallions
1 tablespoon (6g)
fresh ginger
1 teaspoon (6g)
soy sauce
1 teaspoon (5g)
toasted sesame oil
24 (192g)
wonton wrappers
2 tablespoons (27g)
vegetable oil
Total 1 serving
Alanine (g) 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.6 0.0 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 1.8 0.1 0.0 0.0 0.0 0.7 0.0 3 1
Ash (g) 0.4 3.0 1.5 0.4 0.0 1.1 0.0 3.6 0.0 10 2
Aspartic acid (g) 0.0 0.0 2.7 0.1 0.0 0.1 0.0 0.8 0.0 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 29.3 0.7 23.9 32.4 1.0 1.2 0.0 90.2 0.0 179 45
Calories 6.1 0.0 448.1 14.4 4.8 3.6 39.8 558.7 240.4 1,316 329
Calories (kj) 25.5 0.0 1,874.4 60.8 20.0 15.1 166.5 2,338.6 1,006.1 5,507 1,377
Carbohydrates (g) 1.2 0.0 0.0 3.3 1.1 0.3 0.0 111.2 0.0 117 29
Cholesterol (mg) 0.0 0.0 122.7 0.0 0.0 0.0 0.0 17.3 0.0 140 35
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Cystine (g) 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.4 0.0 1 0
Dietary Fiber (g) 0.5 0.0 0.0 1.2 0.1 0.0 0.0 3.5 0.0 5 1
Folate (mcg) 30.0 0.0 8.5 28.8 0.7 1.1 0.0 165.1 0.0 234 59
Folate, DFE (mcg) 30.0 0.0 8.5 28.8 0.7 1.1 0.0 257.3 0.0 326 82
Folate, food (mcg) 30.0 0.0 8.5 28.8 0.7 1.1 0.0 32.6 0.0 102 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.5 0.0 132 33
Glutamic acid (g) 0.1 0.0 4.5 0.2 0.0 0.1 0.0 6.5 0.0 11 3
Glycine (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.6 0.0 2 1
Histidine (g) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.4 0.0 2 0
Iron (mg) 0.1 0.0 1.5 0.7 0.0 0.1 0.0 6.5 0.0 9 2
Isoleucine (g) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.7 0.0 2 1
Leucine (g) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 1.3 0.0 4 1
Lysine (g) 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.4 0.0 3 1
Magnesium (mg) 4.9 0.0 32.4 9.0 2.6 2.4 0.0 38.4 0.0 90 22
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1.2 n/a 1 0
Methionine (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 16.1 0.0 0.0 0.0 1.8 0.4 7.5 26 6
Niacin (mg) 0.2 0.0 7.4 0.2 0.0 0.2 0.0 10.4 0.0 18 5
Pantothenic acid (mg) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.9 0.0 2 1
Phosphorus (mg) 11.0 0.0 298.2 16.7 2.0 7.8 0.0 155.5 0.0 491 123
Phytosterols n/a 0.0 n/a n/a 0.9 n/a 38.9 n/a 263.3 303 76
Polyunsaturated Fat (g) 0.0 0.0 3.3 0.0 0.0 0.0 1.9 1.2 14.9 21 5
Potassium (mg) 90.4 0.2 489.0 124.2 24.9 12.7 0.0 157.4 0.0 899 225
Proline (g) 0.0 0.0 1.2 0.1 0.0 0.0 0.0 2.2 0.0 3 1
Protein (g) 0.5 0.0 28.8 0.8 0.1 0.6 0.0 18.8 0.0 50 12
Retinol (mcg) 0.0 0.0 3.4 0.0 0.0 0.0 0.0 7.7 0.0 11 3
Riboflavin (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Saturated Fat (g) 0.0 0.0 13.4 0.0 0.0 0.0 0.6 0.5 3.5 18 5
Selenium (mcg) 0.2 0.0 41.9 0.3 0.0 0.0 0.0 54.1 0.0 97 24
Serine (g) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.9 0.0 2 1
Sodium (mg) 3.4 1,162.7 95.4 7.2 0.8 335.2 0.0 1,098.2 0.0 2,703 676
Sugar (g) 0.5 0.0 n/a 1.0 0.1 0.1 0.0 n/a 0.0 2 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1.0 0.0 2 1
Threonine (g) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.5 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.1 n/a 3.9 4 1
Total Fat (g) 0.1 0.0 36.1 0.1 0.0 0.0 4.5 2.9 27.2 71 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Tyrosine (g) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.5 0.0 2 0
Valine (g) 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.8 0.0 2 1
Vitamin A, IU (IU) 120.8 0.0 11.9 448.7 0.0 0.0 0.0 26.9 0.0 608 152
Vitamin A, RAE (mcg) 6.1 0.0 3.4 22.5 0.0 0.0 0.0 7.7 0.0 40 10
Vitamin B-12 (mcg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 10.3 0.0 1.2 8.5 0.3 0.0 0.0 0.0 0.0 20 5
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 35.9 0.0 104.0 40.4 4.7 4.0 0.0 55.3 0.0 244 61
Zinc (mg) 0.1 0.0 3.7 0.2 0.0 0.0 0.0 1.4 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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