Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (103g) shortening |
1/3 cup (73g) brown sugar |
1/3 cup (67g) white sugar |
1 (50g) eggs |
3/4 teaspoon (3g) vanilla |
3/4 cup (94g) flour |
3/4 cup (86g) wheat germ |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1/4 cup (21g) flaked coconut |
1/4 cup (20g) rolled oats |
1/2 cup (84g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.3 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.4 | 1.6 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 3 | 0 |
| Ash (g) | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.4 | 3.6 | 3.3 | 3.0 | 0.3 | 0.4 | 1.0 | 13 | 1 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.7 | n/a | 0.4 | 1.8 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 52.1 | 52 | 5 |
| Calcium (mg) | 0.0 | 60.8 | 0.7 | 28.0 | 0.3 | 14.1 | 33.6 | 338.7 | 0.7 | 2.3 | 10.5 | 26.9 | 517 | 52 |
| Calories | 906.1 | 278.4 | 257.7 | 71.5 | 9.1 | 341.3 | 310.5 | 2.3 | 0.0 | 96.9 | 76.7 | 403.2 | 2,754 | 275 |
| Calories (kj) | 3,791.5 | 1,164.8 | 1,077.6 | 299.5 | 38.0 | 1,427.8 | 1,298.9 | 9.8 | 0.0 | 405.5 | 321.2 | 1,686.7 | 11,521 | 1,152 |
| Carbohydrates (g) | 0.0 | 71.9 | 66.6 | 0.4 | 0.4 | 71.5 | 44.7 | 1.1 | 0.0 | 11.0 | 13.7 | 53.7 | 335 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 19 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 11.4 | 0.0 | 0.0 | 2.1 | 2.0 | 5.0 | 23 | 2 |
| Folate (mcg) | 0.0 | 0.7 | 0.0 | 23.5 | 0.0 | 171.6 | 242.4 | 0.0 | 0.0 | 0.6 | 6.5 | 10.9 | 456 | 46 |
| Folate, DFE (mcg) | 0.0 | 0.7 | 0.0 | 23.5 | 0.0 | 272.8 | 242.4 | 0.0 | 0.0 | 0.6 | 6.5 | 10.9 | 557 | 56 |
| Folate, food (mcg) | 0.0 | 0.7 | 0.0 | 23.5 | 0.0 | 27.2 | 242.4 | 0.0 | 0.0 | 0.6 | 6.5 | 10.9 | 312 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 14 |
| Fructose | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.8 | n/a | 3.3 | 3.4 | n/a | 0.0 | 0.2 | 0.6 | 0.5 | 9 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.0 | 0.9 | 0.0 | 4.4 | 5.4 | 0.5 | 0.0 | 0.3 | 0.9 | 2.6 | 16 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.5 | n/a | 0.7 | 1.4 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 3 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.5 | n/a | 0.2 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Magnesium (mg) | 0.0 | 6.6 | 0.0 | 6.0 | 0.4 | 20.6 | 206.1 | 1.8 | 0.0 | 10.8 | 27.9 | 96.6 | 377 | 38 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 11.5 | 0.0 | 0.0 | 0.2 | 0.7 | 0.7 | 14 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 45.6 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.3 | 0.4 | 8.4 | 58 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.5 | 5.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 12 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.5 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 2.9 | 0.0 | 99.0 | 0.2 | 101.3 | 726.2 | 456.2 | 0.0 | 21.3 | 83.0 | 110.9 | 1,601 | 160 |
| Phytosterols (mg) | 205.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 205 | 21 |
| Polyunsaturated Fat (g) | 26.8 | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | 5.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 35 | 3 |
| Potassium (mg) | 0.0 | 97.4 | 1.3 | 69.0 | 4.7 | 100.3 | 769.4 | 0.2 | 0.2 | 76.7 | 73.3 | 306.6 | 1,499 | 150 |
| Proline (g) | 0.0 | n/a | n/a | 0.3 | n/a | 1.1 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Protein (g) | 0.0 | 0.1 | 0.0 | 6.3 | 0.0 | 9.7 | 20.0 | 0.0 | 0.0 | 0.7 | 2.7 | 3.5 | 43 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 8 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 25.6 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 5.6 | 0.2 | 14.9 | 50 | 5 |
| Selenium (mcg) | 0.0 | 0.9 | 0.4 | 15.4 | 0.0 | 31.8 | 68.3 | 0.0 | 0.0 | 3.4 | 5.9 | 3.5 | 130 | 13 |
| Serine (g) | 0.0 | n/a | n/a | 0.5 | n/a | 0.5 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Sodium (mg) | 0.0 | 20.5 | 0.7 | 71.0 | 0.3 | 1.9 | 10.4 | 363.1 | 1,162.7 | 60.6 | 1.2 | 9.2 | 1,702 | 170 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 11.7 | n/a | 12 | 1 |
| Sucrose | n/a | 69.3 | 66.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.7 | 0.2 | n/a | 144 | 14 |
| Sugar (g) | 0.0 | 71.1 | 66.5 | 0.2 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 7.8 | 0.2 | 45.8 | 192 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 408.2 | 408 | 41 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 6.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 7 | 1 |
| Tocopherol, beta (mg) | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 15.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 16 | 2 |
| Tocopherol, gamma (mg) | 33.1 | n/a | n/a | 0.3 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 34 | 3 |
| Total Fat (g) | 102.5 | 0.0 | 0.0 | 4.8 | 0.0 | 0.9 | 8.4 | 0.0 | 0.0 | 5.9 | 1.3 | 25.2 | 149 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.4 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270 | 27 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 4 |
| Water (g) | 0.0 | 1.0 | 0.0 | 38.1 | 1.7 | 11.2 | 9.6 | 0.2 | 0.0 | 3.3 | 2.2 | 0.6 | 68 | 7 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 10.6 | 0.0 | 0.0 | 0.2 | 0.7 | 1.4 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.