Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) onions |
1 cup (89g) leeks |
1 cup (128g) carrots |
1 cup (101g) celery |
1/2 cup (75g) red bell peppers |
1/2 cup (75g) yellow bell peppers |
1 teaspoon (5g) butter |
1 teaspoon (5g) olive oil |
6 cups (1,440g) chicken stock |
2 cups (280g) cooked chicken |
10 3/4 ounces (0g) Healthy Request cream of celery soup |
1 cup (259g) picante sauce |
6 ounces (171g) tortellini |
1/2 cup (122g) 2% low-fat milk |
1 teaspoon (0g) italian seasoning |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Ash (g) | 0.6 | 0.9 | 1.2 | 0.8 | 0.4 | 0.3 | 0.1 | 0.0 | 9.1 | 2.7 | n/a | 5.6 | 3.0 | 0.9 | n/a | 26 | 3 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 6.2 | n/a | n/a | n/a | 0.4 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 36.8 | 52.5 | 42.2 | 40.4 | 5.2 | 8.2 | 1.1 | 0.0 | 43.2 | 33.6 | n/a | 69.9 | 260.6 | 146.4 | n/a | 740 | 93 |
| Calories | 64.0 | 54.3 | 52.5 | 16.2 | 23.1 | 20.1 | 33.6 | 39.8 | 518.4 | 467.6 | n/a | 69.9 | 526.3 | 61.0 | n/a | 1,947 | 243 |
| Calories (kj) | 265.6 | 227.0 | 221.4 | 67.7 | 96.1 | 83.4 | 140.5 | 166.5 | 2,174.4 | 1,957.2 | n/a | 297.9 | 2,201.1 | 256.2 | n/a | 8,155 | 1,019 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 14.9 | 12.6 | 12.3 | 3.0 | 4.5 | 4.7 | 0.0 | 0.0 | 50.8 | 0.0 | n/a | 16.2 | 80.6 | 5.9 | n/a | 205 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 43.2 | 210.0 | n/a | 0.0 | 72.0 | 9.8 | n/a | 345 | 43 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 1.6 | 3.6 | 1.6 | 1.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 3.3 | 0.0 | n/a | 19 | 2 |
| Folate (mcg) | 30.4 | 57.0 | 24.3 | 36.4 | 34.3 | 19.4 | 0.1 | 0.0 | 72.0 | 14.0 | n/a | 10.4 | 126.9 | 6.1 | n/a | 431 | 54 |
| Folate, DFE (mcg) | 30.4 | 57.0 | 24.3 | 36.4 | 34.3 | 19.4 | 0.1 | 0.0 | 72.0 | 14.0 | n/a | 10.4 | 200.6 | 6.1 | n/a | 505 | 63 |
| Folate, food (mcg) | 30.4 | 57.0 | 24.3 | 36.4 | 34.3 | 19.4 | 0.1 | 0.0 | 72.0 | 14.0 | n/a | 10.4 | 20.6 | 6.1 | n/a | 325 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 106.3 | 0.0 | n/a | 106 | 13 |
| Fructose (g) | 2.1 | n/a | 0.7 | 0.5 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.2 | n/a | 0.8 | 0.6 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.4 | 0.2 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 10.5 | n/a | n/a | n/a | 1.0 | n/a | 13 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 1.9 | 0.4 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 3.0 | 3.4 | n/a | 1.2 | 2.6 | 0.0 | n/a | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | n/a | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | 6 | 1 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | n/a | n/a | n/a | 0.4 | n/a | 6 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | n/a | n/a | n/a | 0.3 | n/a | 7 | 1 |
| Magnesium (mg) | 16.0 | 24.9 | 15.4 | 11.1 | 8.9 | 8.9 | 0.1 | 0.0 | 57.6 | 58.8 | n/a | 38.9 | 36.0 | 13.4 | n/a | 290 | 36 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 3.3 | 8.4 | 7.0 | n/a | 0.1 | 3.5 | 0.7 | n/a | 24 | 3 |
| Niacin (mg) | 0.2 | 0.4 | 1.3 | 0.3 | 0.7 | 0.7 | 0.0 | 0.0 | 22.8 | 22.1 | n/a | 0.2 | 4.6 | 0.1 | n/a | 53 | 7 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2.7 | n/a | 0.0 | n/a | 0.4 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Phosphorus (mg) | 46.4 | 31.2 | 44.8 | 24.2 | 19.4 | 17.9 | 1.1 | 0.0 | 388.8 | 537.6 | n/a | 80.3 | 363.4 | 112.2 | n/a | 1,667 | 208 |
| Phytosterols (mg) | 24.0 | n/a | n/a | 6.1 | n/a | n/a | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.5 | 3.1 | 4.2 | n/a | 0.3 | 0.8 | 0.1 | n/a | 10 | 1 |
| Potassium (mg) | 233.6 | 160.2 | 409.6 | 262.6 | 157.2 | 157.9 | 1.1 | 0.0 | 1,512.0 | 641.2 | n/a | 769.2 | 152.6 | 170.8 | n/a | 4,628 | 579 |
| Proline (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | n/a | n/a | 0.4 | n/a | 4 | 0 |
| Protein (g) | 1.8 | 1.3 | 1.2 | 0.7 | 0.7 | 0.7 | 0.0 | 0.0 | 36.3 | 70.0 | n/a | 4.0 | 23.1 | 4.0 | n/a | 144 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.4 | 0.0 | 14.4 | 33.6 | n/a | 0.0 | 63.4 | 67.1 | n/a | 210 | 26 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | n/a | 0.1 | 0.5 | 0.2 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.6 | 4.6 | 5.1 | n/a | 0.1 | 6.2 | 1.5 | n/a | 21 | 3 |
| Selenium (mcg) | 0.8 | 0.9 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 31.7 | 68.9 | n/a | 2.3 | 41.0 | 3.1 | n/a | 149 | 19 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Sodium (mg) | 6.4 | 17.8 | 88.3 | 80.8 | 3.0 | 1.5 | 33.5 | 0.1 | 2,059.2 | 210.0 | n/a | 1,554.0 | 1,056.0 | 57.3 | n/a | 5,168 | 646 |
| Starch (g) | 0.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | 4.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 6.8 | 3.5 | 6.1 | 1.8 | 3.1 | n/a | 0.0 | 0.0 | 22.8 | n/a | n/a | 7.9 | 1.6 | 6.2 | n/a | 60 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.1 | 0.5 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.8 | 0.8 | 0.3 | 1.2 | n/a | 0.1 | 0.6 | 0.4 | n/a | n/a | 3.1 | 0.3 | 0.0 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.3 | 0.3 | 0.2 | 0.2 | 0.2 | 3.8 | 4.5 | 17.3 | 18.6 | n/a | 0.4 | 12.4 | 2.4 | n/a | 61 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | n/a | n/a | n/a | 0.3 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 3.2 | 1,483.6 | 21,383.7 | 453.5 | 2,332.6 | 149.0 | 117.1 | 0.0 | 43.2 | 114.8 | n/a | 756.3 | 245.1 | 231.8 | n/a | 27,314 | 3,414 |
| Vitamin A, RAE (mcg) | 0.0 | 73.9 | 1,068.8 | 22.2 | 117.0 | 7.5 | 32.1 | 0.0 | 14.4 | 33.6 | n/a | 38.9 | 65.1 | 67.1 | n/a | 1,540 | 193 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.3 | 0.6 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 1.1 | n/a | 0.5 | 0.1 | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 11.8 | 10.7 | 7.6 | 3.1 | 95.1 | 136.7 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 4.9 | 0.0 | 0.2 | n/a | 273 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 59.8 | n/a | 63 | 8 |
| Water (g) | 142.6 | 73.9 | 113.0 | 96.4 | 68.7 | 68.6 | 0.7 | 0.0 | 1,327.0 | 188.7 | n/a | 232.8 | 52.3 | 108.8 | n/a | 2,473 | 309 |
| Zinc (mg) | 0.3 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 2.0 | 4.3 | n/a | 1.0 | 1.7 | 0.6 | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.