Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) whole wheat linguine |
1 1/2 lbs (681g) asparagus |
2 small (236g) zucchini |
1 cup (137g) raw cashews |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (3g) salt |
2 cups (488g) milk |
3 cups (447g) grape tomatoes |
6 (90g) scallions |
1/4 cup (11g) fresh basil |
1/4 cup (15g) fresh parsley |
1 to taste (3g) black pepper |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.9 | 0.1 | 1.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.3 | 0.7 | 0.1 | 2.4 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Ash (g) | 7.3 | 4.3 | 1.4 | 5.4 | 0.0 | 3.0 | 3.5 | 2.2 | 0.7 | 0.2 | 0.3 | n/a | n/a | 28 | 7 |
| Aspartic acid (g) | 3.0 | 3.8 | 0.3 | 2.1 | 0.0 | 0.0 | 1.2 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 181.6 | 156.6 | 37.8 | 61.7 | 4.6 | 0.7 | 580.7 | 44.7 | 64.8 | 19.1 | 20.7 | n/a | n/a | 1,173 | 293 |
| Calories | 1,579.9 | 149.8 | 40.1 | 786.4 | 4.1 | 0.0 | 312.3 | 80.5 | 28.8 | 2.5 | 5.4 | n/a | n/a | 2,990 | 747 |
| Calories (kj) | 6,610.2 | 640.1 | 165.2 | 3,290.7 | 17.1 | 0.0 | 1,307.8 | 330.8 | 121.5 | 10.2 | 22.7 | n/a | n/a | 12,516 | 3,129 |
| Carbohydrates (g) | 340.6 | 28.0 | 7.3 | 44.8 | 0.9 | 0.0 | 22.7 | 17.4 | 6.6 | 0.3 | 0.9 | n/a | n/a | 470 | 117 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 68 | 17 |
| Copper (mg) | 2.1 | 1.1 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Cystine (g) | 1.4 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber | n/a | 13.6 | 2.4 | 4.1 | 0.2 | 0.0 | 0.0 | 5.4 | 2.3 | 0.2 | 0.5 | n/a | n/a | 29 | 7 |
| Folate (mcg) | 258.8 | 1,014.7 | 56.6 | 94.5 | 0.8 | 0.0 | 24.4 | 67.1 | 57.6 | 7.4 | 22.8 | n/a | n/a | 1,605 | 401 |
| Folate, DFE (mcg) | 258.8 | 1,014.7 | 56.6 | 94.5 | 0.8 | 0.0 | 24.4 | 67.1 | 57.6 | 7.4 | 22.8 | n/a | n/a | 1,605 | 401 |
| Folate, food (mcg) | 258.8 | 1,014.7 | 56.6 | 94.5 | 0.8 | 0.0 | 24.4 | 67.1 | 57.6 | 7.4 | 22.8 | n/a | n/a | 1,605 | 401 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 5.4 | 3.3 | n/a | 0.0 | n/a | n/a | 6.1 | n/a | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.9 | 2.5 | n/a | 0.0 | n/a | n/a | 5.6 | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 23.0 | 1.7 | 0.3 | 5.0 | 0.0 | 0.0 | 3.4 | 1.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | 36 | 9 |
| Glycine (g) | 2.4 | 0.7 | 0.1 | 1.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 1.6 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Iron (mg) | 16.5 | 6.2 | 0.9 | 8.2 | 0.0 | 0.0 | 0.2 | 1.2 | 1.3 | 0.3 | 0.9 | n/a | n/a | 36 | 9 |
| Isoleucine (g) | 2.6 | 0.6 | 0.1 | 1.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 1.0 | 0.2 | 1.8 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Lysine (g) | 1.5 | 0.8 | 0.2 | 1.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 649.2 | 95.3 | 42.5 | 356.2 | 1.4 | 0.0 | 63.4 | 49.2 | 18.0 | 6.9 | 7.5 | n/a | n/a | 1,290 | 322 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 13.9 | 1.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 17 | 4 |
| Methionine (g) | 1.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 37.4 | 0.0 | 0.0 | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 44 | 11 |
| Niacin (mg) | 23.3 | 7.4 | 1.1 | 1.9 | 0.0 | 0.0 | 0.4 | 2.7 | 0.5 | 0.1 | 0.2 | n/a | n/a | 37 | 9 |
| Pantothenic acid (mg) | 4.5 | 1.5 | 0.5 | 1.7 | 0.0 | 0.0 | 1.5 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 10 | 3 |
| Phenylalanine (g) | 3.3 | 0.6 | 0.1 | 1.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 1,171.3 | 367.7 | 89.7 | 671.3 | 3.9 | 0.0 | 453.8 | 107.3 | 33.3 | 6.1 | 8.7 | n/a | n/a | 2,913 | 728 |
| Phytosterols | n/a | n/a | n/a | 216.5 | 1.0 | 0.0 | 0.0 | 31.3 | n/a | n/a | 0.8 | n/a | n/a | 250 | 62 |
| Polyunsaturated Fat (g) | 2.5 | 0.7 | 0.2 | 10.7 | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Potassium (mg) | 976.1 | 1,525.4 | 616.0 | 774.1 | 11.8 | 0.2 | 736.9 | 1,059.4 | 248.4 | 31.9 | 83.1 | n/a | n/a | 6,063 | 1,516 |
| Proline (g) | 7.1 | 0.5 | 0.1 | 0.9 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Protein (g) | 66.4 | 16.3 | 2.9 | 21.0 | 0.1 | 0.0 | 16.0 | 3.9 | 1.6 | 0.3 | 0.4 | n/a | n/a | 129 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 151 | 38 |
| Riboflavin (mg) | 0.6 | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 1.2 | 0.3 | 0.2 | 12.5 | 0.0 | 0.0 | 11.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 6 |
| Selenium (mcg) | 331.4 | 41.5 | 0.5 | 16.0 | 0.2 | 0.0 | 9.8 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 400 | 100 |
| Serine (g) | 3.2 | 0.8 | 0.1 | 1.2 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Sodium (mg) | 36.3 | 95.3 | 18.9 | 21.9 | 0.9 | 1,162.7 | 239.1 | 22.4 | 14.4 | 0.4 | 8.4 | n/a | n/a | 1,621 | 405 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 8.9 | 5.9 | 6.9 | 0.1 | 0.0 | n/a | 11.8 | 2.1 | 0.0 | 0.1 | n/a | n/a | 36 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.2 | 1.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Threonine (g) | 1.8 | 0.6 | 0.1 | 0.8 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 10.2 | 0.3 | 1.3 | 0.0 | 0.0 | n/a | 2.4 | 0.5 | 0.1 | 0.1 | n/a | n/a | 15 | 4 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 6.4 | 1.5 | 0.8 | 63.5 | 0.0 | 0.0 | 17.9 | 0.9 | 0.2 | 0.1 | 0.1 | n/a | n/a | 91 | 23 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.7 | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 2.9 | 0.9 | 0.1 | 1.4 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 6,850.9 | 472.0 | 0.0 | 0.0 | 0.0 | 673.4 | 3,723.5 | 897.3 | 570.3 | 1,263.6 | n/a | n/a | 14,451 | 3,613 |
| Vitamin A, RAE (mcg) | 0.0 | 340.5 | 23.6 | 0.0 | 0.0 | 0.0 | 161.0 | 187.7 | 45.0 | 28.5 | 63.2 | n/a | n/a | 850 | 212 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 52.4 | 42.2 | 0.0 | 0.3 | 0.0 | 7.3 | 61.2 | 16.9 | 1.9 | 20.0 | n/a | n/a | 202 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 33.3 | 630.8 | 223.7 | 2.3 | 0.1 | 0.0 | 427.9 | 422.5 | 80.8 | 10.0 | 13.2 | n/a | n/a | 1,845 | 461 |
| Zinc (mg) | 10.8 | 4.1 | 0.8 | 7.7 | 0.0 | 0.0 | 1.9 | 0.8 | 0.4 | 0.1 | 0.2 | n/a | n/a | 27 | 7 |
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