Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 quarts (2,844g) water |
1 (0g) smoked ham hock |
1 (0g) bay leaves |
1 lb (454g) dried navy beans |
2 large (300g) onions |
2 stalks (80g) celery |
1 (61g) carrots |
1/2 (60g) sweet red peppers |
1 cup (60g) fresh parsley |
1 tablespoon (6g) ground cumin |
1 teaspoon (1g) dried oregano |
1 teaspoon (100g) creole seasoning |
4 (12g) garlic cloves |
1 to taste (0g) hot pepper sauce |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 4.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | 4.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 5 | 0 |
| Ash (g) | 2.8 | n/a | 0.0 | 15.1 | 1.1 | 0.6 | 0.6 | 0.3 | 1.3 | 0.5 | 0.1 | n/a | 0.2 | n/a | 22 | 2 |
| Aspartic acid | n/a | n/a | n/a | 11.8 | 0.3 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 13 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 85.3 | n/a | 0.5 | 667.4 | 69.0 | 32.0 | 20.1 | 4.2 | 82.8 | 55.9 | 16.0 | n/a | 21.7 | n/a | 1,055 | 75 |
| Calories | 0.0 | n/a | 0.2 | 1,530.0 | 120.0 | 12.8 | 25.0 | 18.4 | 21.6 | 22.5 | 2.7 | n/a | 17.9 | n/a | 1,771 | 127 |
| Calories (kj) | 0.0 | n/a | 0.8 | 6,405.9 | 498.0 | 53.6 | 105.5 | 76.8 | 90.6 | 94.0 | 11.1 | n/a | 74.8 | n/a | 7,411 | 529 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 275.8 | 28.0 | 2.4 | 5.8 | 3.6 | 3.8 | 2.7 | 0.7 | n/a | 4.0 | n/a | 327 | 23 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.3 | n/a | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Cystine | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 110.8 | 5.1 | 1.3 | 1.7 | 1.2 | 2.0 | 0.6 | 0.4 | n/a | 0.3 | n/a | 123 | 9 |
| Folate (mcg) | 0.0 | n/a | 0.1 | 1,652.6 | 57.0 | 28.8 | 11.6 | 27.4 | 91.2 | 0.6 | 2.4 | n/a | 0.4 | n/a | 1,872 | 134 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.1 | 1,652.6 | 57.0 | 28.8 | 11.6 | 27.4 | 91.2 | 0.6 | 2.4 | n/a | 0.4 | n/a | 1,872 | 134 |
| Folate, food (mcg) | 0.0 | n/a | 0.1 | 1,652.6 | 57.0 | 28.8 | 11.6 | 27.4 | 91.2 | 0.6 | 2.4 | n/a | 0.4 | n/a | 1,872 | 134 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 3.9 | 0.4 | 0.3 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Galactose | n/a | n/a | n/a | 1.5 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.0 | 5.9 | 0.4 | 0.4 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid | n/a | n/a | n/a | 14.1 | 0.8 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 16 | 1 |
| Glycine | n/a | n/a | n/a | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Histidine | n/a | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 0.0 | 24.9 | 0.6 | 0.2 | 0.2 | 0.3 | 3.7 | 4.0 | 0.4 | n/a | 0.2 | n/a | 34 | 2 |
| Isoleucine | n/a | n/a | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 7.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Lysine | n/a | n/a | n/a | 5.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
| Magnesium (mg) | 28.4 | n/a | 0.1 | 794.5 | 30.0 | 8.8 | 7.3 | 7.1 | 30.0 | 22.0 | 2.7 | n/a | 3.0 | n/a | 934 | 67 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 6.4 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | n/a | 8 | 1 |
| Methionine | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 9.9 | 0.3 | 0.3 | 0.6 | 0.6 | 0.8 | 0.3 | 0.0 | n/a | 0.1 | n/a | 13 | 1 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 3.4 | 0.4 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 5 | 0 |
| Phenylalanine | n/a | n/a | n/a | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 0.1 | 1,847.8 | 87.0 | 19.2 | 21.4 | 15.5 | 34.8 | 29.9 | 1.5 | n/a | 18.4 | n/a | 2,075 | 148 |
| Phytosterols | n/a | n/a | n/a | n/a | 45.0 | 4.8 | n/a | n/a | 3.0 | 4.1 | 2.0 | n/a | n/a | n/a | 59 | 4 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 6.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
| Potassium (mg) | 28.4 | n/a | 0.3 | 5,379.9 | 438.0 | 208.0 | 195.2 | 125.5 | 332.4 | 107.3 | 12.6 | n/a | 48.1 | n/a | 6,876 | 491 |
| Proline | n/a | n/a | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Protein (g) | 0.0 | n/a | 0.0 | 101.4 | 3.3 | 0.6 | 0.6 | 0.6 | 1.8 | 1.1 | 0.1 | n/a | 0.8 | n/a | 110 | 8 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 49.9 | 1.5 | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 1.7 | n/a | 54 | 4 |
| Serine | n/a | n/a | n/a | 5.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
| Sodium (mg) | 85.3 | n/a | 0.0 | 22.7 | 12.0 | 64.0 | 42.1 | 2.4 | 33.6 | 10.1 | 0.3 | n/a | 2.0 | n/a | 274 | 20 |
| Starch | n/a | n/a | n/a | 149.4 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 150 | 11 |
| Sucrose | n/a | n/a | n/a | 15.1 | 3.0 | 0.1 | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 20 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | 17.6 | 12.7 | 1.5 | 2.9 | 2.5 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | 38 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Threonine | n/a | n/a | n/a | 3.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.4 | 0.9 | 0.5 | 0.2 | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 9.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 10 | 1 |
| Total Fat (g) | 0.0 | n/a | 0.0 | 6.8 | 0.3 | 0.1 | 0.1 | 0.2 | 0.5 | 1.3 | 0.0 | n/a | 0.1 | n/a | 9 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine | n/a | n/a | n/a | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 3.7 | 0.0 | 6.0 | 359.2 | 10,190.7 | 1,862.9 | 5,054.4 | 76.2 | 17.0 | n/a | 1.1 | n/a | 17,571 | 1,255 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 17.6 | 509.4 | 93.4 | 252.6 | 3.8 | 0.9 | n/a | 0.0 | n/a | 878 | 63 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 1.9 | 0.4 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | n/a | 22.2 | 2.5 | 3.6 | 76.0 | 79.8 | 0.5 | 0.0 | n/a | 3.7 | n/a | 188 | 13 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 2,841.2 | n/a | 0.0 | 54.9 | 267.3 | 76.3 | 53.9 | 54.9 | 52.6 | 0.5 | 0.1 | n/a | 7.0 | n/a | 3,409 | 243 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 16.6 | 0.5 | 0.1 | 0.1 | 0.1 | 0.6 | 0.3 | 0.0 | n/a | 0.1 | n/a | 19 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.