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Nutritional Facts: Honey Jalapeno Salmon Fillets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (85g)
honey
1/4 cup (61g)
lemon juice
1 large (14g)
jalapeno peppers
12 ounces (337g)
salmon fillets
1 to taste (0g)
oil
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.0 n/a n/a 4.4 n/a n/a n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 n/a n/a 4.3 n/a n/a n/a 4 2
Ash (g) 0.2 0.1 0.1 5.1 n/a n/a n/a 5 3
Aspartic acid (g) 0.0 n/a n/a 8.7 n/a n/a n/a 9 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 5.1 3.7 1.7 23.6 n/a n/a n/a 34 17
Calories 257.6 13.4 4.1 427.5 n/a n/a n/a 703 351
Calories (kj) 1,078.0 55.5 16.7 1,790.7 n/a n/a n/a 2,941 1,470
Carbohydrates (g) 69.8 4.2 0.9 0.0 n/a n/a n/a 75 37
Cholesterol (mg) 0.0 0.0 0.0 154.8 n/a n/a n/a 155 77
Copper (mg) 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
Cystine (g) 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
Dietary Fiber (g) 0.2 0.2 0.4 0.0 n/a n/a n/a 1 0
Folate (mcg) 1.7 12.2 3.8 13.5 n/a n/a n/a 31 16
Folate, DFE (mcg) 1.7 12.2 3.8 13.5 n/a n/a n/a 31 16
Folate, food (mcg) 1.7 12.2 3.8 13.5 n/a n/a n/a 31 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 34.7 0.7 0.4 n/a n/a n/a n/a 36 18
Galactose (g) 2.6 0.0 0.0 n/a n/a n/a n/a 3 1
Glucose (dextrose) (g) 30.3 0.6 0.2 n/a n/a n/a n/a 31 16
Glutamic acid (g) 0.0 n/a n/a 9.8 n/a n/a n/a 10 5
Glycine (g) 0.0 n/a n/a 4.3 n/a n/a n/a 4 2
Histidine (g) 0.0 n/a n/a 1.8 n/a n/a n/a 2 1
Iron (mg) 0.4 0.0 0.0 1.3 n/a n/a n/a 2 1
Isoleucine (g) 0.0 n/a n/a 3.2 n/a n/a n/a 3 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 5.3 n/a n/a n/a 5 3
Lysine (g) 0.0 n/a n/a 5.9 n/a n/a n/a 6 3
Magnesium (mg) 1.7 3.7 2.1 90.9 n/a n/a n/a 98 49
Maltose (g) 1.2 0.0 0.0 n/a n/a n/a n/a 1 1
Manganese (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Methionine (g) 0.0 n/a n/a 1.9 n/a n/a n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 4.5 n/a n/a n/a 5 2
Niacin (mg) 0.1 0.1 0.2 26.9 n/a n/a n/a 27 14
Pantothenic acid (mg) 0.1 0.1 0.0 3.5 n/a n/a n/a 4 2
Phenylalanine (g) 0.0 n/a n/a 2.8 n/a n/a n/a 3 1
Phosphorus (mg) 3.4 4.9 3.6 878.5 n/a n/a n/a 890 445
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.7 n/a n/a n/a 3 1
Potassium (mg) 44.1 62.8 34.7 1,232.0 n/a n/a n/a 1,374 687
Proline (g) 0.1 n/a n/a 2.9 n/a n/a n/a 3 1
Protein (g) 0.3 0.2 0.1 69.0 n/a n/a n/a 70 35
Retinol (mcg) 0.0 0.0 0.0 117.8 n/a n/a n/a 118 59
Riboflavin (mg) 0.0 0.0 0.0 0.4 n/a n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 2.7 n/a n/a n/a 3 1
Selenium (mcg) 0.7 0.1 0.1 105.7 n/a n/a n/a 106 53
Serine (g) 0.0 n/a n/a 3.0 n/a n/a n/a 3 2
Sodium (mg) 3.4 0.6 0.4 252.5 n/a n/a n/a 257 128
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 0.3 0.0 n/a n/a n/a n/a 1 1
Sugar (g) 69.6 1.5 0.6 0.0 n/a n/a n/a 72 36
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 n/a n/a n/a 0 0
Threonine (g) 0.0 n/a n/a 3.6 n/a n/a n/a 4 2
Tocopherol, alpha (mg) 0.0 0.1 0.5 1.3 n/a n/a n/a 2 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.1 0.1 14.8 n/a n/a n/a 15 8
Trans-monoenoic Fat n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
Tyrosine (g) 0.0 n/a n/a 2.5 n/a n/a n/a 3 1
Valine (g) 0.0 n/a n/a 3.7 n/a n/a n/a 4 2
Vitamin A, IU (IU) 0.0 3.7 150.9 393.8 n/a n/a n/a 548 274
Vitamin A, RAE (mcg) 0.0 0.0 7.6 117.8 n/a n/a n/a 125 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 14.0 n/a n/a n/a 14 7
Vitamin B-6 (mg) 0.0 0.0 0.1 2.1 n/a n/a n/a 2 1
Vitamin C (mg) 0.4 23.6 16.6 0.0 n/a n/a n/a 41 20
Vitamin D (IU) 0.0 0.0 0.0 1,464.2 n/a n/a n/a 1,464 732
Water (g) 14.5 56.3 12.8 254.2 n/a n/a n/a 338 169
Zinc (mg) 0.2 0.0 0.0 1.3 n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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