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    Nutritional Facts: Honey Jalapeno Salmon Fillets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (85g)
    honey
    1/4 cup (61g)
    lemon juice
    1 large (14g)
    jalapeno peppers
    12 ounces (337g)
    salmon fillets
    1 to taste (0g)
    oil
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 4.4 n/a n/a n/a 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 n/a n/a 4.3 n/a n/a n/a 4 2
    Ash (g) 0.2 0.1 0.1 5.1 n/a n/a n/a 5 3
    Aspartic acid (g) 0.0 n/a n/a 8.7 n/a n/a n/a 9 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 5.1 3.7 1.7 23.6 n/a n/a n/a 34 17
    Calories 257.6 13.4 4.1 427.5 n/a n/a n/a 703 351
    Calories (kj) 1,078.0 55.5 16.7 1,790.7 n/a n/a n/a 2,941 1,470
    Carbohydrates (g) 69.8 4.2 0.9 0.0 n/a n/a n/a 75 37
    Cholesterol (mg) 0.0 0.0 0.0 154.8 n/a n/a n/a 155 77
    Copper (mg) 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
    Cystine (g) 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.2 0.2 0.4 0.0 n/a n/a n/a 1 0
    Folate (mcg) 1.7 12.2 3.8 13.5 n/a n/a n/a 31 16
    Folate, DFE (mcg) 1.7 12.2 3.8 13.5 n/a n/a n/a 31 16
    Folate, food (mcg) 1.7 12.2 3.8 13.5 n/a n/a n/a 31 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 34.7 0.7 0.4 n/a n/a n/a n/a 36 18
    Galactose (g) 2.6 0.0 0.0 n/a n/a n/a n/a 3 1
    Glucose (dextrose) (g) 30.3 0.6 0.2 n/a n/a n/a n/a 31 16
    Glutamic acid (g) 0.0 n/a n/a 9.8 n/a n/a n/a 10 5
    Glycine (g) 0.0 n/a n/a 4.3 n/a n/a n/a 4 2
    Histidine (g) 0.0 n/a n/a 1.8 n/a n/a n/a 2 1
    Iron (mg) 0.4 0.0 0.0 1.3 n/a n/a n/a 2 1
    Isoleucine (g) 0.0 n/a n/a 3.2 n/a n/a n/a 3 2
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a 5.3 n/a n/a n/a 5 3
    Lysine (g) 0.0 n/a n/a 5.9 n/a n/a n/a 6 3
    Magnesium (mg) 1.7 3.7 2.1 90.9 n/a n/a n/a 98 49
    Maltose (g) 1.2 0.0 0.0 n/a n/a n/a n/a 1 1
    Manganese (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Methionine (g) 0.0 n/a n/a 1.9 n/a n/a n/a 2 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 4.5 n/a n/a n/a 5 2
    Niacin (mg) 0.1 0.1 0.2 26.9 n/a n/a n/a 27 14
    Pantothenic acid (mg) 0.1 0.1 0.0 3.5 n/a n/a n/a 4 2
    Phenylalanine (g) 0.0 n/a n/a 2.8 n/a n/a n/a 3 1
    Phosphorus (mg) 3.4 4.9 3.6 878.5 n/a n/a n/a 890 445
    Polyunsaturated Fat (g) 0.0 0.0 0.0 2.7 n/a n/a n/a 3 1
    Potassium (mg) 44.1 62.8 34.7 1,232.0 n/a n/a n/a 1,374 687
    Proline (g) 0.1 n/a n/a 2.9 n/a n/a n/a 3 1
    Protein (g) 0.3 0.2 0.1 69.0 n/a n/a n/a 70 35
    Retinol (mcg) 0.0 0.0 0.0 117.8 n/a n/a n/a 118 59
    Riboflavin (mg) 0.0 0.0 0.0 0.4 n/a n/a n/a 0 0
    Saturated Fat (g) 0.0 0.0 0.0 2.7 n/a n/a n/a 3 1
    Selenium (mcg) 0.7 0.1 0.1 105.7 n/a n/a n/a 106 53
    Serine (g) 0.0 n/a n/a 3.0 n/a n/a n/a 3 2
    Sodium (mg) 3.4 0.6 0.4 252.5 n/a n/a n/a 257 128
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.8 0.3 0.0 n/a n/a n/a n/a 1 1
    Sugar (g) 69.6 1.5 0.6 0.0 n/a n/a n/a 72 36
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.3 n/a n/a n/a 0 0
    Threonine (g) 0.0 n/a n/a 3.6 n/a n/a n/a 4 2
    Tocopherol, alpha (mg) 0.0 0.1 0.5 1.3 n/a n/a n/a 2 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.1 0.1 14.8 n/a n/a n/a 15 8
    Trans-monoenoic Fat n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 n/a n/a 2.5 n/a n/a n/a 3 1
    Valine (g) 0.0 n/a n/a 3.7 n/a n/a n/a 4 2
    Vitamin A, IU (IU) 0.0 3.7 150.9 393.8 n/a n/a n/a 548 274
    Vitamin A, RAE (mcg) 0.0 0.0 7.6 117.8 n/a n/a n/a 125 63
    Vitamin B-12 (mcg) 0.0 0.0 0.0 14.0 n/a n/a n/a 14 7
    Vitamin B-6 (mg) 0.0 0.0 0.1 2.1 n/a n/a n/a 2 1
    Vitamin C (mg) 0.4 23.6 16.6 0.0 n/a n/a n/a 41 20
    Vitamin D (IU) 0.0 0.0 0.0 1,464.2 n/a n/a n/a 1,464 732
    Water (g) 14.5 56.3 12.8 254.2 n/a n/a n/a 338 169
    Zinc (mg) 0.2 0.0 0.0 1.3 n/a n/a n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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