You are in: Home /
Lost? Site Map

Nutritional Facts: Roasted Sweet Onion and Garlic Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (220g)
sweet onions
2 teaspoons (9g)
olive oil
2 teaspoons (14g)
honey
4 large (14g)
garlic cloves
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.1 0.0 0 0
Ash (g) 0.8 0.0 0.0 0.2 0.7 2 1
Aspartic acid (g) 0.2 0.0 0.0 0.1 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.6 0.1 0.8 26.1 0.2 78 39
Calories 88.0 79.6 42.1 21.5 0.0 231 116
Calories (kj) 365.2 332.9 176.3 89.7 0.0 964 482
Carbohydrates (g) 20.5 0.0 11.4 4.8 0.0 37 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.7 0.0 0.0 0.3 0.0 4 2
Folate (mcg) 41.8 0.0 0.3 0.4 0.0 43 21
Folate, DFE (mcg) 41.8 0.0 0.3 0.4 0.0 43 21
Folate, food (mcg) 41.8 0.0 0.3 0.4 0.0 43 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 n/a 5.7 n/a n/a 9 4
Galactose (g) 0.0 n/a 0.4 n/a n/a 0 0
Glucose (dextrose) (g) 4.3 n/a 5.0 n/a n/a 9 5
Glutamic acid (g) 0.6 0.0 0.0 0.1 0.0 1 0
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Iron (mg) 0.5 0.1 0.1 0.2 0.0 1 0
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 22.0 0.0 0.3 3.6 0.0 26 13
Maltose (g) 0.0 n/a 0.2 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.2 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 6.6 0.0 0.0 0.0 7 3
Niacin (mg) 0.3 0.0 0.0 0.1 0.0 0 0
Pantothenic acid (mg) 0.3 0.0 0.0 0.1 0.0 0 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 63.8 0.0 0.6 22.0 0.0 86 43
Phytosterols (mg) 33.0 19.9 n/a n/a 0.0 53 26
Polyunsaturated Fat (g) 0.0 0.9 0.0 0.0 0.0 1 1
Potassium (mg) 321.2 0.1 7.2 57.7 0.1 386 193
Proline (g) 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 2.4 0.0 0.0 0.9 0.0 3 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 1.2 0.0 0.0 0.0 1 1
Selenium (mcg) 1.1 0.0 0.1 2.0 0.0 3 2
Serine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 8.8 0.2 0.6 2.4 290.7 303 151
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a 0.1 n/a n/a 2 1
Sugar (g) 9.3 0.0 11.4 0.1 0.0 21 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 1.3 0.0 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.2 9.0 0.0 0.1 0.0 9 5
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 4.4 0.0 0.0 1.3 0.0 6 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 0.0 0 0
Vitamin C (mg) 16.3 0.0 0.1 4.5 0.0 21 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 196.0 0.0 2.4 8.4 0.0 207 103
Zinc (mg) 0.4 0.0 0.0 0.2 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Roasted Sweet Onion and Garlic Spread.