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    Nutritional Facts: Cobb Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (857g)
    cherry tomatoes
    4 tablespoons (54g)
    extra virgin olive oil
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground black pepper
    6 slices (48g)
    bacon
    1 lb (456g)
    whole wheat penne
    1 lb (454g)
    chicken breasts
    2 (402g)
    avocados
    1 (48g)
    lemons, juice of
    2 (6g)
    garlic cloves
    1/2 teaspoon (2g)
    Tabasco sauce
    4 (60g)
    green onions
    1 cup (135g)
    blue cheese
    1/4 cup (11g)
    fresh basil
    1/4 cup (15g)
    flat leaf parsley
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.0 0.4 2.1 5.4 0.4 n/a 0.0 0.0 0.0 0.9 0.0 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.0 0.0 0.4 2.4 5.9 0.4 n/a 0.0 0.0 0.1 1.0 0.0 0.0 10 3
    Ash (g) 4.3 0.0 3.0 0.1 1.2 7.3 4.6 6.4 0.1 0.1 0.0 0.5 6.9 0.2 0.3 35 9
    Aspartic acid (g) 1.2 0.0 0.0 0.0 0.5 3.0 8.4 0.9 n/a 0.0 0.0 0.1 1.9 0.0 0.0 16 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 305.5 n/a n/a n/a n/a n/a n/a n/a 306 76
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 85.7 0.5 0.7 5.1 2.9 182.4 49.9 48.2 2.9 10.9 0.3 43.2 712.8 19.1 20.7 1,185 296
    Calories 154.3 477.4 0.0 2.9 219.8 1,586.9 780.9 643.2 10.6 8.9 0.3 19.2 476.6 2.5 5.4 4,389 1,097
    Calories (kj) 634.3 1,997.5 0.0 12.1 920.6 6,639.4 3,268.8 2,693.4 43.7 37.4 1.2 81.0 1,994.0 10.2 22.7 18,356 4,589
    Campesterol n/a n/a n/a n/a n/a n/a n/a 20.1 n/a n/a n/a n/a n/a n/a n/a 20 5
    Carbohydrates (g) 33.3 0.0 0.0 0.7 0.3 342.1 0.0 34.3 3.3 2.0 0.0 4.4 3.2 0.3 0.9 425 106
    Cholesterol (mg) 0.0 0.0 0.0 0.0 32.6 0.0 290.6 0.0 0.0 0.0 0.0 0.0 101.3 0.0 0.0 424 106
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 2.1 0.2 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 1
    Cystine (g) 0.1 0.0 0.0 0.0 0.1 1.4 1.2 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 3 1
    Dietary Fiber (g) 10.3 0.0 0.0 0.3 0.0 37.8 0.0 26.9 0.1 0.1 0.0 1.6 0.0 0.2 0.5 78 19
    Folate (mcg) 128.6 0.0 0.0 0.2 1.0 259.9 18.2 325.6 9.6 0.2 0.0 38.4 48.6 7.4 22.8 860 215
    Folate, DFE (mcg) 128.6 0.0 0.0 0.2 1.0 259.9 18.2 325.6 9.6 0.2 0.0 38.4 48.6 7.4 22.8 860 215
    Folate, food (mcg) 128.6 0.0 0.0 0.2 1.0 259.9 18.2 325.6 9.6 0.2 0.0 38.4 48.6 7.4 22.8 860 215
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 11.7 n/a n/a 0.0 n/a n/a n/a 0.5 0.5 n/a n/a n/a n/a 0.0 n/a 13 3
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 10.7 n/a n/a 0.0 n/a n/a n/a 1.5 0.5 n/a n/a n/a n/a 0.0 n/a 13 3
    Glutamic acid (g) 3.7 0.0 0.0 0.0 0.8 23.1 14.0 1.2 n/a 0.0 0.0 0.2 7.0 0.0 0.0 50 13
    Glycine (g) 0.2 0.0 0.0 0.0 0.4 2.4 5.6 0.4 n/a 0.0 0.0 0.1 0.5 0.0 0.0 10 2
    Histidine (g) 0.1 0.0 0.0 0.0 0.2 1.6 2.8 0.2 n/a 0.0 0.0 0.0 1.0 0.0 0.0 6 1
    Hydroxyproline n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.3 0.3 0.0 0.1 0.2 16.6 3.4 2.2 0.0 0.1 0.0 0.9 0.4 0.3 0.9 28 7
    Isoleucine (g) 0.2 0.0 0.0 0.0 0.3 2.6 4.8 0.3 n/a 0.0 0.0 0.0 1.5 0.0 0.0 10 2
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 0.0 0.0 0.0 0.4 4.6 7.0 0.6 n/a 0.0 0.0 0.1 2.6 0.0 0.0 15 4
    Lysine (g) 0.2 0.0 0.0 0.0 0.5 1.5 7.8 0.5 n/a 0.0 0.0 0.1 2.5 0.0 0.0 13 3
    Magnesium (mg) 94.3 0.0 0.0 2.0 5.8 652.1 113.5 116.6 2.9 1.5 0.3 12.0 31.1 6.9 7.5 1,046 262
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 0.1 0.0 13.9 0.1 0.6 0.0 0.1 0.0 0.1 0.0 0.1 0.0 16 4
    Methionine (g) 0.1 0.0 0.0 0.0 0.1 1.1 2.6 0.2 n/a 0.0 0.0 0.0 0.8 0.0 0.0 5 1
    Monounsaturated Fat (g) 0.3 39.4 0.0 0.0 9.6 0.9 17.3 39.4 0.0 0.0 0.0 0.0 10.5 0.0 0.0 117 29
    Niacin (mg) 5.1 0.0 0.0 0.0 1.8 23.4 45.0 7.0 0.0 0.0 0.0 0.3 1.4 0.1 0.2 84 21
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.2 4.5 3.7 5.6 0.1 0.0 0.0 0.0 2.3 0.0 0.1 17 4
    Phenylalanine (g) 0.2 0.0 0.0 0.0 0.2 3.3 3.7 0.4 n/a 0.0 0.0 0.0 1.5 0.0 0.0 9 2
    Phosphorus (mg) 205.7 0.0 0.0 1.8 90.2 1,176.5 790.0 209.0 3.8 9.2 0.5 22.2 522.5 6.1 8.7 3,046 762
    Phytosterols (mg) 60.0 119.3 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 181 45
    Polyunsaturated Fat (g) 0.7 5.7 0.0 0.0 2.3 2.5 8.9 7.3 0.0 0.0 0.0 0.0 1.1 0.0 0.0 29 7
    Potassium (mg) 2,031.4 0.5 0.2 15.3 99.8 980.4 998.8 1,949.7 49.4 24.1 3.0 165.6 345.6 31.9 83.1 6,779 1,695
    Proline (g) 0.1 0.0 0.0 0.0 0.3 7.1 4.3 0.4 n/a 0.0 0.0 0.1 2.8 0.0 0.0 15 4
    Protein (g) 7.5 0.0 0.0 0.1 5.6 66.7 94.7 8.0 0.2 0.4 0.0 1.1 28.9 0.3 0.4 214 53
    Retinol (mcg) 0.0 0.0 0.0 0.0 5.3 0.0 109.0 0.0 0.0 0.0 0.0 0.0 259.2 0.0 0.0 373 93
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.7 0.4 0.5 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2 1
    Saturated Fat (g) 0.2 7.5 0.0 0.0 7.2 1.2 12.1 8.5 0.0 0.0 0.0 0.0 25.2 0.0 0.0 62 15
    Selenium (mcg) 0.0 0.0 0.0 0.1 9.7 n/a 75.4 1.6 0.0 0.9 0.0 0.4 19.6 0.0 0.0 108 27
    Serine (g) 0.2 0.0 0.0 0.0 0.2 3.3 3.3 0.5 n/a 0.0 0.0 0.0 1.5 0.0 0.0 9 2
    Sodium (mg) 42.9 1.1 1,162.7 0.2 399.8 36.5 286.0 28.1 0.5 1.0 14.9 9.6 1,883.3 0.4 8.4 3,875 969
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 8.0 n/a n/a n/a n/a n/a n/a n/a 8 2
    Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 22.5 0.0 0.0 0.0 0.0 n/a 0.0 2.7 1.2 0.1 0.0 1.4 0.7 0.0 0.1 29 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 2.2 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 0.2 0.0 0.0 0.0 0.2 1.8 3.9 0.3 n/a 0.0 0.0 0.0 1.1 0.0 0.0 8 2
    Tocopherol, alpha (mg) 4.6 7.7 0.0 0.0 0.1 n/a 1.2 8.3 0.1 0.0 0.0 0.3 0.3 0.1 0.1 23 6
    Tocopherol, beta (mg) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.0 0.4 n/a 0.1 0.0 n/a 0.3 1.3 n/a n/a n/a n/a n/a 0.0 0.1 3 1
    Total Fat (g) 1.7 54.0 0.0 0.0 21.6 6.4 42.0 58.9 0.1 0.0 0.0 0.1 38.8 0.1 0.1 224 56
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.9 1.1 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.0 3 1
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.2 1.7 3.1 0.2 n/a 0.0 0.0 0.0 1.7 0.0 0.0 7 2
    Valine (g) 0.2 0.0 0.0 0.0 0.3 2.9 4.6 0.4 n/a 0.0 0.0 0.0 2.1 0.0 0.0 11 3
    Vitamin A, IU (IU) 7,140.0 0.0 0.0 6.3 17.8 0.0 376.8 586.9 2.9 0.5 38.5 598.2 1,030.1 570.3 1,263.6 11,632 2,908
    Vitamin A, RAE (mcg) 360.0 0.0 0.0 0.3 5.3 0.0 109.0 28.1 0.0 0.0 1.9 30.0 267.3 28.5 63.2 894 223
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 1.5 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.1 1.0 2.4 1.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 6 1
    Vitamin C (mg) 117.4 0.0 0.0 0.0 0.0 0.0 0.0 40.2 18.6 1.9 0.1 11.3 0.0 1.9 20.0 211 53
    Vitamin D (IU) 0.0 0.0 0.0 0.0 30.2 0.0 72.6 0.0 0.0 0.0 0.0 0.0 28.4 0.0 0.0 131 33
    Water (g) 810.2 0.0 0.0 0.1 19.3 33.5 315.3 294.4 44.3 3.5 2.2 53.9 57.3 10.0 13.2 1,657 414
    Zinc (mg) 1.5 0.0 0.0 0.0 0.6 10.8 3.6 2.6 0.0 0.1 0.0 0.2 3.6 0.1 0.2 23 6

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