Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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30 ounces (857g) cherry tomatoes |
4 tablespoons (54g) extra virgin olive oil |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground black pepper |
6 slices (48g) bacon |
1 lb (456g) whole wheat penne |
1 lb (454g) chicken breasts |
2 (402g) avocados |
1 (48g) lemons, juice of |
2 (6g) garlic cloves |
1/2 teaspoon (2g) Tabasco sauce |
4 (60g) green onions |
1 cup (135g) blue cheese |
1/4 cup (11g) fresh basil |
1/4 cup (15g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 2.1 | 5.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 | 5.9 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 10 | 3 |
| Ash (g) | 4.3 | 0.0 | 3.0 | 0.1 | 1.2 | 7.3 | 4.6 | 6.4 | 0.1 | 0.1 | 0.0 | 0.5 | 6.9 | 0.2 | 0.3 | 35 | 9 |
| Aspartic acid (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 | 8.4 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 306 | 76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 85.7 | 0.5 | 0.7 | 5.1 | 2.9 | 182.4 | 49.9 | 48.2 | 2.9 | 10.9 | 0.3 | 43.2 | 712.8 | 19.1 | 20.7 | 1,185 | 296 |
| Calories | 154.3 | 477.4 | 0.0 | 2.9 | 219.8 | 1,586.9 | 780.9 | 643.2 | 10.6 | 8.9 | 0.3 | 19.2 | 476.6 | 2.5 | 5.4 | 4,389 | 1,097 |
| Calories (kj) | 634.3 | 1,997.5 | 0.0 | 12.1 | 920.6 | 6,639.4 | 3,268.8 | 2,693.4 | 43.7 | 37.4 | 1.2 | 81.0 | 1,994.0 | 10.2 | 22.7 | 18,356 | 4,589 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Carbohydrates (g) | 33.3 | 0.0 | 0.0 | 0.7 | 0.3 | 342.1 | 0.0 | 34.3 | 3.3 | 2.0 | 0.0 | 4.4 | 3.2 | 0.3 | 0.9 | 425 | 106 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 32.6 | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101.3 | 0.0 | 0.0 | 424 | 106 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 10.3 | 0.0 | 0.0 | 0.3 | 0.0 | 37.8 | 0.0 | 26.9 | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | 0.2 | 0.5 | 78 | 19 |
| Folate (mcg) | 128.6 | 0.0 | 0.0 | 0.2 | 1.0 | 259.9 | 18.2 | 325.6 | 9.6 | 0.2 | 0.0 | 38.4 | 48.6 | 7.4 | 22.8 | 860 | 215 |
| Folate, DFE (mcg) | 128.6 | 0.0 | 0.0 | 0.2 | 1.0 | 259.9 | 18.2 | 325.6 | 9.6 | 0.2 | 0.0 | 38.4 | 48.6 | 7.4 | 22.8 | 860 | 215 |
| Folate, food (mcg) | 128.6 | 0.0 | 0.0 | 0.2 | 1.0 | 259.9 | 18.2 | 325.6 | 9.6 | 0.2 | 0.0 | 38.4 | 48.6 | 7.4 | 22.8 | 860 | 215 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 11.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 10.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Glutamic acid (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.8 | 23.1 | 14.0 | 1.2 | n/a | 0.0 | 0.0 | 0.2 | 7.0 | 0.0 | 0.0 | 50 | 13 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 | 5.6 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 10 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 2.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.3 | 0.0 | 0.1 | 0.2 | 16.6 | 3.4 | 2.2 | 0.0 | 0.1 | 0.0 | 0.9 | 0.4 | 0.3 | 0.9 | 28 | 7 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | 4.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 10 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 4.6 | 7.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 15 | 4 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 7.8 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 13 | 3 |
| Magnesium (mg) | 94.3 | 0.0 | 0.0 | 2.0 | 5.8 | 652.1 | 113.5 | 116.6 | 2.9 | 1.5 | 0.3 | 12.0 | 31.1 | 6.9 | 7.5 | 1,046 | 262 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13.9 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 16 | 4 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 2.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.3 | 39.4 | 0.0 | 0.0 | 9.6 | 0.9 | 17.3 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 117 | 29 |
| Niacin (mg) | 5.1 | 0.0 | 0.0 | 0.0 | 1.8 | 23.4 | 45.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 0.1 | 0.2 | 84 | 21 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 4.5 | 3.7 | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 17 | 4 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 3.3 | 3.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 205.7 | 0.0 | 0.0 | 1.8 | 90.2 | 1,176.5 | 790.0 | 209.0 | 3.8 | 9.2 | 0.5 | 22.2 | 522.5 | 6.1 | 8.7 | 3,046 | 762 |
| Phytosterols (mg) | 60.0 | 119.3 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 181 | 45 |
| Polyunsaturated Fat (g) | 0.7 | 5.7 | 0.0 | 0.0 | 2.3 | 2.5 | 8.9 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 29 | 7 |
| Potassium (mg) | 2,031.4 | 0.5 | 0.2 | 15.3 | 99.8 | 980.4 | 998.8 | 1,949.7 | 49.4 | 24.1 | 3.0 | 165.6 | 345.6 | 31.9 | 83.1 | 6,779 | 1,695 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 7.1 | 4.3 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | 15 | 4 |
| Protein (g) | 7.5 | 0.0 | 0.0 | 0.1 | 5.6 | 66.7 | 94.7 | 8.0 | 0.2 | 0.4 | 0.0 | 1.1 | 28.9 | 0.3 | 0.4 | 214 | 53 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259.2 | 0.0 | 0.0 | 373 | 93 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.2 | 7.5 | 0.0 | 0.0 | 7.2 | 1.2 | 12.1 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 0.0 | 0.0 | 62 | 15 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 9.7 | n/a | 75.4 | 1.6 | 0.0 | 0.9 | 0.0 | 0.4 | 19.6 | 0.0 | 0.0 | 108 | 27 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 3.3 | 3.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 9 | 2 |
| Sodium (mg) | 42.9 | 1.1 | 1,162.7 | 0.2 | 399.8 | 36.5 | 286.0 | 28.1 | 0.5 | 1.0 | 14.9 | 9.6 | 1,883.3 | 0.4 | 8.4 | 3,875 | 969 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 22.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 1.2 | 0.1 | 0.0 | 1.4 | 0.7 | 0.0 | 0.1 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 3.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 4.6 | 7.7 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 8.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 23 | 6 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.3 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Total Fat (g) | 1.7 | 54.0 | 0.0 | 0.0 | 21.6 | 6.4 | 42.0 | 58.9 | 0.1 | 0.0 | 0.0 | 0.1 | 38.8 | 0.1 | 0.1 | 224 | 56 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 3.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 7 | 2 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 2.9 | 4.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 11 | 3 |
| Vitamin A, IU (IU) | 7,140.0 | 0.0 | 0.0 | 6.3 | 17.8 | 0.0 | 376.8 | 586.9 | 2.9 | 0.5 | 38.5 | 598.2 | 1,030.1 | 570.3 | 1,263.6 | 11,632 | 2,908 |
| Vitamin A, RAE (mcg) | 360.0 | 0.0 | 0.0 | 0.3 | 5.3 | 0.0 | 109.0 | 28.1 | 0.0 | 0.0 | 1.9 | 30.0 | 267.3 | 28.5 | 63.2 | 894 | 223 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 2.4 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 117.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.2 | 18.6 | 1.9 | 0.1 | 11.3 | 0.0 | 1.9 | 20.0 | 211 | 53 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 30.2 | 0.0 | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.4 | 0.0 | 0.0 | 131 | 33 |
| Water (g) | 810.2 | 0.0 | 0.0 | 0.1 | 19.3 | 33.5 | 315.3 | 294.4 | 44.3 | 3.5 | 2.2 | 53.9 | 57.3 | 10.0 | 13.2 | 1,657 | 414 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.6 | 10.8 | 3.6 | 2.6 | 0.0 | 0.1 | 0.0 | 0.2 | 3.6 | 0.1 | 0.2 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.