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Nutritional Facts: Cobb Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (857g)
cherry tomatoes
4 tablespoons (54g)
extra virgin olive oil
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground black pepper
6 slices (48g)
bacon
1 lb (456g)
whole wheat penne
1 lb (454g)
chicken breasts
2 (402g)
avocados
1 (48g)
lemons, juice of
2 (6g)
garlic cloves
1/2 teaspoon (2g)
Tabasco sauce
4 (60g)
green onions
1 cup (135g)
blue cheese
1/4 cup (11g)
fresh basil
1/4 cup (15g)
flat leaf parsley
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.4 2.1 5.4 0.4 n/a 0.0 0.0 0.0 0.9 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.4 2.4 5.9 0.4 n/a 0.0 0.0 0.1 1.0 0.0 0.0 10 3
Ash (g) 4.3 0.0 3.0 0.1 1.2 7.3 4.6 6.4 0.1 0.1 0.0 0.5 6.9 0.2 0.3 35 9
Aspartic acid (g) 1.2 0.0 0.0 0.0 0.5 3.0 8.4 0.9 n/a 0.0 0.0 0.1 1.9 0.0 0.0 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 305.5 n/a n/a n/a n/a n/a n/a n/a 306 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 85.7 0.5 0.7 5.1 2.9 182.4 49.9 48.2 2.9 10.9 0.3 43.2 712.8 19.1 20.7 1,185 296
Calories 154.3 477.4 0.0 2.9 219.8 1,586.9 780.9 643.2 10.6 8.9 0.3 19.2 476.6 2.5 5.4 4,389 1,097
Calories (kj) 634.3 1,997.5 0.0 12.1 920.6 6,639.4 3,268.8 2,693.4 43.7 37.4 1.2 81.0 1,994.0 10.2 22.7 18,356 4,589
Campesterol n/a n/a n/a n/a n/a n/a n/a 20.1 n/a n/a n/a n/a n/a n/a n/a 20 5
Carbohydrates (g) 33.3 0.0 0.0 0.7 0.3 342.1 0.0 34.3 3.3 2.0 0.0 4.4 3.2 0.3 0.9 425 106
Cholesterol (mg) 0.0 0.0 0.0 0.0 32.6 0.0 290.6 0.0 0.0 0.0 0.0 0.0 101.3 0.0 0.0 424 106
Copper (mg) 0.5 0.0 0.0 0.0 0.0 2.1 0.2 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Cystine (g) 0.1 0.0 0.0 0.0 0.1 1.4 1.2 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 3 1
Dietary Fiber (g) 10.3 0.0 0.0 0.3 0.0 37.8 0.0 26.9 0.1 0.1 0.0 1.6 0.0 0.2 0.5 78 19
Folate (mcg) 128.6 0.0 0.0 0.2 1.0 259.9 18.2 325.6 9.6 0.2 0.0 38.4 48.6 7.4 22.8 860 215
Folate, DFE (mcg) 128.6 0.0 0.0 0.2 1.0 259.9 18.2 325.6 9.6 0.2 0.0 38.4 48.6 7.4 22.8 860 215
Folate, food (mcg) 128.6 0.0 0.0 0.2 1.0 259.9 18.2 325.6 9.6 0.2 0.0 38.4 48.6 7.4 22.8 860 215
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.7 n/a n/a 0.0 n/a n/a n/a 0.5 0.5 n/a n/a n/a n/a 0.0 n/a 13 3
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 10.7 n/a n/a 0.0 n/a n/a n/a 1.5 0.5 n/a n/a n/a n/a 0.0 n/a 13 3
Glutamic acid (g) 3.7 0.0 0.0 0.0 0.8 23.1 14.0 1.2 n/a 0.0 0.0 0.2 7.0 0.0 0.0 50 13
Glycine (g) 0.2 0.0 0.0 0.0 0.4 2.4 5.6 0.4 n/a 0.0 0.0 0.1 0.5 0.0 0.0 10 2
Histidine (g) 0.1 0.0 0.0 0.0 0.2 1.6 2.8 0.2 n/a 0.0 0.0 0.0 1.0 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.3 0.3 0.0 0.1 0.2 16.6 3.4 2.2 0.0 0.1 0.0 0.9 0.4 0.3 0.9 28 7
Isoleucine (g) 0.2 0.0 0.0 0.0 0.3 2.6 4.8 0.3 n/a 0.0 0.0 0.0 1.5 0.0 0.0 10 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.4 4.6 7.0 0.6 n/a 0.0 0.0 0.1 2.6 0.0 0.0 15 4
Lysine (g) 0.2 0.0 0.0 0.0 0.5 1.5 7.8 0.5 n/a 0.0 0.0 0.1 2.5 0.0 0.0 13 3
Magnesium (mg) 94.3 0.0 0.0 2.0 5.8 652.1 113.5 116.6 2.9 1.5 0.3 12.0 31.1 6.9 7.5 1,046 262
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.1 0.0 13.9 0.1 0.6 0.0 0.1 0.0 0.1 0.0 0.1 0.0 16 4
Methionine (g) 0.1 0.0 0.0 0.0 0.1 1.1 2.6 0.2 n/a 0.0 0.0 0.0 0.8 0.0 0.0 5 1
Monounsaturated Fat (g) 0.3 39.4 0.0 0.0 9.6 0.9 17.3 39.4 0.0 0.0 0.0 0.0 10.5 0.0 0.0 117 29
Niacin (mg) 5.1 0.0 0.0 0.0 1.8 23.4 45.0 7.0 0.0 0.0 0.0 0.3 1.4 0.1 0.2 84 21
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.2 4.5 3.7 5.6 0.1 0.0 0.0 0.0 2.3 0.0 0.1 17 4
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.2 3.3 3.7 0.4 n/a 0.0 0.0 0.0 1.5 0.0 0.0 9 2
Phosphorus (mg) 205.7 0.0 0.0 1.8 90.2 1,176.5 790.0 209.0 3.8 9.2 0.5 22.2 522.5 6.1 8.7 3,046 762
Phytosterols (mg) 60.0 119.3 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 181 45
Polyunsaturated Fat (g) 0.7 5.7 0.0 0.0 2.3 2.5 8.9 7.3 0.0 0.0 0.0 0.0 1.1 0.0 0.0 29 7
Potassium (mg) 2,031.4 0.5 0.2 15.3 99.8 980.4 998.8 1,949.7 49.4 24.1 3.0 165.6 345.6 31.9 83.1 6,779 1,695
Proline (g) 0.1 0.0 0.0 0.0 0.3 7.1 4.3 0.4 n/a 0.0 0.0 0.1 2.8 0.0 0.0 15 4
Protein (g) 7.5 0.0 0.0 0.1 5.6 66.7 94.7 8.0 0.2 0.4 0.0 1.1 28.9 0.3 0.4 214 53
Retinol (mcg) 0.0 0.0 0.0 0.0 5.3 0.0 109.0 0.0 0.0 0.0 0.0 0.0 259.2 0.0 0.0 373 93
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.7 0.4 0.5 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2 1
Saturated Fat (g) 0.2 7.5 0.0 0.0 7.2 1.2 12.1 8.5 0.0 0.0 0.0 0.0 25.2 0.0 0.0 62 15
Selenium (mcg) 0.0 0.0 0.0 0.1 9.7 n/a 75.4 1.6 0.0 0.9 0.0 0.4 19.6 0.0 0.0 108 27
Serine (g) 0.2 0.0 0.0 0.0 0.2 3.3 3.3 0.5 n/a 0.0 0.0 0.0 1.5 0.0 0.0 9 2
Sodium (mg) 42.9 1.1 1,162.7 0.2 399.8 36.5 286.0 28.1 0.5 1.0 14.9 9.6 1,883.3 0.4 8.4 3,875 969
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 8.0 n/a n/a n/a n/a n/a n/a n/a 8 2
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 22.5 0.0 0.0 0.0 0.0 n/a 0.0 2.7 1.2 0.1 0.0 1.4 0.7 0.0 0.1 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 2.2 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.2 0.0 0.0 0.0 0.2 1.8 3.9 0.3 n/a 0.0 0.0 0.0 1.1 0.0 0.0 8 2
Tocopherol, alpha (mg) 4.6 7.7 0.0 0.0 0.1 n/a 1.2 8.3 0.1 0.0 0.0 0.3 0.3 0.1 0.1 23 6
Tocopherol, beta (mg) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 0.4 n/a 0.1 0.0 n/a 0.3 1.3 n/a n/a n/a n/a n/a 0.0 0.1 3 1
Total Fat (g) 1.7 54.0 0.0 0.0 21.6 6.4 42.0 58.9 0.1 0.0 0.0 0.1 38.8 0.1 0.1 224 56
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.9 1.1 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.0 3 1
Tyrosine (g) 0.1 0.0 0.0 0.0 0.2 1.7 3.1 0.2 n/a 0.0 0.0 0.0 1.7 0.0 0.0 7 2
Valine (g) 0.2 0.0 0.0 0.0 0.3 2.9 4.6 0.4 n/a 0.0 0.0 0.0 2.1 0.0 0.0 11 3
Vitamin A, IU (IU) 7,140.0 0.0 0.0 6.3 17.8 0.0 376.8 586.9 2.9 0.5 38.5 598.2 1,030.1 570.3 1,263.6 11,632 2,908
Vitamin A, RAE (mcg) 360.0 0.0 0.0 0.3 5.3 0.0 109.0 28.1 0.0 0.0 1.9 30.0 267.3 28.5 63.2 894 223
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 1.5 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 4 1
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.1 1.0 2.4 1.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 6 1
Vitamin C (mg) 117.4 0.0 0.0 0.0 0.0 0.0 0.0 40.2 18.6 1.9 0.1 11.3 0.0 1.9 20.0 211 53
Vitamin D (IU) 0.0 0.0 0.0 0.0 30.2 0.0 72.6 0.0 0.0 0.0 0.0 0.0 28.4 0.0 0.0 131 33
Water (g) 810.2 0.0 0.0 0.1 19.3 33.5 315.3 294.4 44.3 3.5 2.2 53.9 57.3 10.0 13.2 1,657 414
Zinc (mg) 1.5 0.0 0.0 0.0 0.6 10.8 3.6 2.6 0.0 0.1 0.0 0.2 3.6 0.1 0.2 23 6

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