Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) onions |
1/2 cup (75g) green bell peppers |
1 (14g) jalapeno peppers |
2 (6g) garlic cloves |
1 tablespoon (14g) olive oil |
30 ounces (842g) pinto beans |
1/2 cup (119g) beer |
1/4 cup (14g) sun-dried tomatoes |
1/4 cup (55g) light brown sugar |
1 teaspoon (2g) cumin |
1/2 teaspoon (0g) dried thyme leaves |
1 (0g) bay leaves |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Arginine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Ash (g) | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 9.8 | 0.2 | 1.7 | 0.2 | 0.2 | 0.0 | 0.0 | 3.0 | 16 | 4 |
| Aspartic acid (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 9.5 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 36.8 | 7.5 | 1.7 | 10.9 | 0.1 | 387.2 | 4.8 | 14.9 | 45.7 | 19.6 | 1.6 | 0.5 | 0.7 | 532 | 133 |
| Calories | 64.0 | 14.9 | 4.1 | 8.9 | 119.3 | 1,203.7 | 51.1 | 34.8 | 209.0 | 7.9 | 0.4 | 0.2 | 0.0 | 1,718 | 430 |
| Calories (kj) | 265.6 | 62.6 | 16.7 | 37.4 | 499.4 | 5,050.5 | 215.0 | 145.7 | 874.5 | 32.9 | 1.7 | 0.8 | 0.0 | 7,203 | 1,801 |
| Carbohydrates (g) | 14.9 | 3.5 | 0.9 | 2.0 | 0.0 | 220.7 | 4.2 | 7.5 | 53.9 | 0.9 | 0.1 | 0.0 | 0.0 | 309 | 77 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 1.3 | 0.4 | 0.1 | 0.0 | 75.8 | 0.0 | 1.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 82 | 21 |
| Folate (mcg) | 30.4 | 7.5 | 3.8 | 0.2 | 0.0 | 1,447.8 | 7.1 | 9.2 | 0.6 | 0.2 | 0.2 | 0.1 | 0.0 | 1,507 | 377 |
| Folate, DFE (mcg) | 30.4 | 7.5 | 3.8 | 0.2 | 0.0 | 1,447.8 | 7.1 | 9.2 | 0.6 | 0.2 | 0.2 | 0.1 | 0.0 | 1,507 | 377 |
| Folate, food (mcg) | 30.4 | 7.5 | 3.8 | 0.2 | 0.0 | 1,447.8 | 7.1 | 9.2 | 0.6 | 0.2 | 0.2 | 0.1 | 0.0 | 1,507 | 377 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.1 | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 12.2 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 14 | 3 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Iron (mg) | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 17.6 | 0.0 | 1.2 | 0.4 | 1.4 | 0.1 | 0.0 | 0.0 | 22 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 16.0 | 7.5 | 2.1 | 1.5 | 0.0 | 420.9 | 7.1 | 26.2 | 5.0 | 7.7 | 0.6 | 0.1 | 0.0 | 495 | 124 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 3.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 1.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Niacin (mg) | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 2.7 | 0.6 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 46.4 | 14.9 | 3.6 | 9.2 | 0.0 | 1,237.4 | 16.6 | 48.1 | 2.2 | 10.5 | 0.4 | 0.1 | 0.0 | 1,389 | 347 |
| Phytosterols (mg) | 24.0 | 6.7 | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 62 | 15 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 233.6 | 130.4 | 34.7 | 24.1 | 0.1 | 3,670.0 | 32.1 | 462.6 | 73.2 | 37.5 | 2.4 | 0.3 | 0.2 | 4,701 | 1,175 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 1.8 | 0.6 | 0.1 | 0.4 | 0.0 | 75.8 | 0.5 | 1.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 82 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 0.8 | 0.0 | 0.1 | 0.9 | 0.0 | 52.2 | 0.7 | 0.7 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 56 | 14 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 6.4 | 2.2 | 0.4 | 1.0 | 0.3 | 8.4 | 4.8 | 282.8 | 15.4 | 3.5 | 0.0 | 0.0 | 1,162.7 | 1,488 | 372 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 127.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 128 | 32 |
| Sucrose (g) | 1.6 | 0.1 | 0.0 | n/a | n/a | 2.9 | 0.0 | n/a | 52.0 | n/a | n/a | n/a | n/a | 57 | 14 |
| Sugar (g) | 6.8 | 1.8 | 0.6 | 0.1 | 0.0 | 2.9 | 0.0 | 5.1 | 53.4 | 0.0 | n/a | n/a | 0.0 | 71 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.5 | 0.0 | 1.9 | 7.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 0.1 | 0.0 | 13.5 | 5.5 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 3.2 | 275.7 | 150.9 | 0.5 | 0.0 | 0.0 | 0.0 | 118.0 | 0.0 | 26.7 | 19.0 | 3.7 | 0.0 | 598 | 149 |
| Vitamin A, RAE (mcg) | 0.0 | 13.4 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 1.3 | 1.0 | 0.2 | 0.0 | 29 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 11.8 | 59.9 | 16.6 | 1.9 | 0.0 | 6.7 | 0.0 | 5.3 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 103 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 142.6 | 69.9 | 12.8 | 3.5 | 0.0 | 529.9 | 109.2 | 2.0 | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 871 | 218 |
| Zinc (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 8.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.