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Nutritional Facts: Corn and Sausage Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
bulk pork sausage
1 cup (160g)
onions
1 (3g)
garlic cloves
4 cups (600g)
potatoes
1 teaspoon (6g)
salt
1/2 teaspoon (0g)
dried marjoram
1/2 teaspoon (1g)
fresh ground black pepper
2 cups (474g)
water
2 cups (660g)
corn kernels
16 ounces (454g)
cream-style corn
12 ounces (340g)
evaporated milk
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 6.8 0.0 0.0 0.4 0.0 n/a 0.0 n/a 1.8 0.7 0.8 n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 7.2 0.2 0.0 0.6 0.0 n/a 0.0 n/a 0.8 0.3 0.8 n/a 10 2
Ash (g) 5.8 0.6 0.0 6.5 6.0 0.0 0.1 0.5 3.2 4.4 5.3 n/a 32 5
Aspartic acid (g) 10.8 0.1 0.0 2.8 0.0 n/a 0.0 n/a 1.5 0.6 1.8 n/a 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 99.7 36.8 5.4 72.0 1.4 6.0 5.1 14.2 26.4 13.6 888.0 n/a 1,169 195
Calories 1,346.4 64.0 4.5 462.0 0.0 0.8 2.9 0.0 580.8 326.9 455.9 n/a 3,244 541
Calories (kj) 5,634.9 265.6 18.7 1,926.0 0.0 3.4 12.1 0.0 2,435.4 1,366.5 1,912.1 n/a 13,575 2,262
Carbohydrates (g) 0.0 14.9 1.0 104.8 0.0 0.2 0.7 0.0 137.3 82.3 34.2 n/a 375 63
Cholesterol (mg) 426.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.7 n/a 525 87
Copper (mg) 0.2 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.2 0.2 0.1 n/a 2 0
Cystine (g) 1.5 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.1 0.2 n/a 2 0
Dietary Fiber (g) 0.0 2.7 0.1 13.2 0.0 0.1 0.3 0.0 15.8 5.4 0.0 n/a 38 6
Folate (mcg) 27.2 30.4 0.1 96.0 0.0 0.8 0.2 0.0 237.6 204.3 27.2 n/a 624 104
Folate, DFE (mcg) 27.2 30.4 0.1 96.0 0.0 0.8 0.2 0.0 237.6 204.3 27.2 n/a 624 104
Folate, food (mcg) 27.2 30.4 0.1 96.0 0.0 0.8 0.2 0.0 237.6 204.3 27.2 n/a 624 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.1 n/a 1.6 n/a n/a 0.0 n/a n/a 1.0 n/a n/a 5 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 2.0 n/a n/a 0.0 n/a n/a 1.0 n/a n/a 6 1
Glutamic acid (g) 18.2 0.4 0.0 2.1 0.0 n/a 0.0 n/a 3.9 1.6 4.9 n/a 31 5
Glycine (g) 5.5 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.8 0.3 0.5 n/a 8 1
Histidine (g) 4.7 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.5 0.2 0.6 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 0.3 0.1 4.7 0.0 0.2 0.1 0.0 2.8 1.7 0.6 n/a 16 3
Isoleucine (g) 5.5 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.8 0.3 1.4 n/a 8 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 9.3 0.0 0.0 0.6 0.0 n/a 0.0 n/a 2.2 0.9 2.3 n/a 15 3
Lysine (g) 10.5 0.1 0.0 0.6 0.0 n/a 0.0 n/a 0.8 0.3 1.8 n/a 14 2
Magnesium (mg) 108.8 16.0 0.8 138.0 0.1 1.0 2.0 4.7 118.8 77.2 81.7 n/a 549 91
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.9 0.0 0.0 0.1 0.0 0.8 0.3 0.0 n/a 3 0
Methionine (g) 3.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.4 0.2 0.6 n/a 4 1
Monounsaturated Fat (g) 41.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.6 7.9 n/a 52 9
Niacin (mg) 19.1 0.2 0.0 6.3 0.0 0.0 0.0 0.0 11.4 4.4 0.7 n/a 42 7
Pantothenic acid (mg) 2.4 0.2 0.0 1.8 0.0 n/a 0.0 0.0 1.8 0.8 2.2 n/a 9 2
Phenylalanine (g) 4.6 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.9 0.4 1.1 n/a 8 1
Phosphorus (mg) 1,024.5 46.4 4.6 342.0 0.0 0.9 1.8 0.0 455.4 231.5 690.7 n/a 2,798 466
Phytosterols n/a 24.0 n/a 30.0 0.0 0.2 1.1 n/a n/a n/a n/a n/a 55 9
Polyunsaturated Fat (g) 8.5 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2.4 0.9 0.8 n/a 13 2
Potassium (mg) 1,641.1 233.6 12.0 2,526.0 0.5 4.6 15.3 4.7 1,386.0 608.4 1,030.9 n/a 7,463 1,244
Proline (g) 4.7 0.0 0.0 0.4 0.0 n/a 0.0 n/a 1.8 0.7 2.2 n/a 10 2
Protein (g) 116.5 1.8 0.2 12.1 0.0 0.0 0.1 0.0 19.9 7.9 23.2 n/a 182 30
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
Riboflavin (mg) 1.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.5 0.2 1.1 n/a 3 1
Saturated Fat (g) 35.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.8 0.3 15.6 n/a 52 9
Selenium (mcg) 160.5 0.8 0.4 1.8 0.0 0.0 0.1 0.0 4.6 1.8 7.8 n/a 178 30
Serine (g) 4.8 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.9 0.4 1.3 n/a 8 1
Sodium (mg) 330.9 6.4 0.5 36.0 2,325.5 0.2 0.2 14.2 19.8 1,293.9 360.6 n/a 4,388 731
Starch n/a 0.0 n/a 92.6 n/a n/a n/a n/a n/a n/a n/a n/a 93 15
Sucrose n/a 1.6 n/a 1.0 n/a n/a 0.0 n/a n/a 12.1 n/a n/a 15 2
Sugar (g) 0.0 6.8 0.0 4.7 0.0 0.0 0.0 0.0 n/a 14.7 n/a n/a 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 3.2 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.5 0.1 0.2 n/a 5 1
Threonine (g) 5.3 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.8 0.3 1.0 n/a 8 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 94.2 0.2 0.0 0.5 0.0 0.0 0.0 0.0 5.1 1.9 25.7 n/a 128 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.5 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0.3 n/a 2 0
Tyrosine (g) 4.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.8 0.3 1.1 n/a 7 1
Valine (g) 6.3 0.0 0.0 0.6 0.0 n/a 0.0 n/a 1.1 0.5 1.6 n/a 10 2
Vitamin A, IU (IU) 36.3 3.2 0.3 12.0 0.0 24.2 6.3 0.0 0.0 336.0 1,350.7 n/a 1,769 295
Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 0.0 1.2 0.3 0.0 0.0 18.2 n/a n/a 29 5
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 3 0
Vitamin B-6 (mg) 1.8 0.2 0.0 1.8 0.0 0.0 0.0 0.0 1.2 0.3 0.2 n/a 5 1
Vitamin C (mg) 3.2 11.8 0.9 118.2 0.0 0.2 0.0 0.0 42.2 20.9 6.5 n/a 204 34
Vitamin D (IU) 95.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 95 16
Water (g) 239.1 142.6 1.8 476.0 0.0 0.0 0.1 473.5 494.5 357.4 251.9 n/a 2,437 406
Zinc (mg) 14.6 0.3 0.0 1.7 0.0 0.0 0.0 0.0 2.4 2.4 2.6 n/a 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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