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    Nutritional Facts: Corn and Sausage Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    bulk pork sausage
    1 cup (160g)
    onions
    1 (3g)
    garlic cloves
    4 cups (600g)
    potatoes
    1 teaspoon (6g)
    salt
    1/2 teaspoon (0g)
    dried marjoram
    1/2 teaspoon (1g)
    fresh ground black pepper
    2 cups (474g)
    water
    2 cups (660g)
    corn kernels
    16 ounces (454g)
    cream-style corn
    12 ounces (340g)
    evaporated milk
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine (g) 6.8 0.0 0.0 0.4 0.0 n/a 0.0 n/a 1.8 0.7 0.8 n/a 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 7.2 0.2 0.0 0.6 0.0 n/a 0.0 n/a 0.8 0.3 0.8 n/a 10 2
    Ash (g) 5.8 0.6 0.0 6.5 6.0 0.0 0.1 0.5 3.2 4.4 5.3 n/a 32 5
    Aspartic acid (g) 10.8 0.1 0.0 2.8 0.0 n/a 0.0 n/a 1.5 0.6 1.8 n/a 18 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 99.7 36.8 5.4 72.0 1.4 6.0 5.1 14.2 26.4 13.6 888.0 n/a 1,169 195
    Calories 1,346.4 64.0 4.5 462.0 0.0 0.8 2.9 0.0 580.8 326.9 455.9 n/a 3,244 541
    Calories (kj) 5,634.9 265.6 18.7 1,926.0 0.0 3.4 12.1 0.0 2,435.4 1,366.5 1,912.1 n/a 13,575 2,262
    Carbohydrates (g) 0.0 14.9 1.0 104.8 0.0 0.2 0.7 0.0 137.3 82.3 34.2 n/a 375 63
    Cholesterol (mg) 426.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.7 n/a 525 87
    Copper (mg) 0.2 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.2 0.2 0.1 n/a 2 0
    Cystine (g) 1.5 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.1 0.2 n/a 2 0
    Dietary Fiber (g) 0.0 2.7 0.1 13.2 0.0 0.1 0.3 0.0 15.8 5.4 0.0 n/a 38 6
    Folate (mcg) 27.2 30.4 0.1 96.0 0.0 0.8 0.2 0.0 237.6 204.3 27.2 n/a 624 104
    Folate, DFE (mcg) 27.2 30.4 0.1 96.0 0.0 0.8 0.2 0.0 237.6 204.3 27.2 n/a 624 104
    Folate, food (mcg) 27.2 30.4 0.1 96.0 0.0 0.8 0.2 0.0 237.6 204.3 27.2 n/a 624 104
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 2.1 n/a 1.6 n/a n/a 0.0 n/a n/a 1.0 n/a n/a 5 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a 2.0 n/a n/a 0.0 n/a n/a 1.0 n/a n/a 6 1
    Glutamic acid (g) 18.2 0.4 0.0 2.1 0.0 n/a 0.0 n/a 3.9 1.6 4.9 n/a 31 5
    Glycine (g) 5.5 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.8 0.3 0.5 n/a 8 1
    Histidine (g) 4.7 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.5 0.2 0.6 n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.8 0.3 0.1 4.7 0.0 0.2 0.1 0.0 2.8 1.7 0.6 n/a 16 3
    Isoleucine (g) 5.5 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.8 0.3 1.4 n/a 8 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 9.3 0.0 0.0 0.6 0.0 n/a 0.0 n/a 2.2 0.9 2.3 n/a 15 3
    Lysine (g) 10.5 0.1 0.0 0.6 0.0 n/a 0.0 n/a 0.8 0.3 1.8 n/a 14 2
    Magnesium (mg) 108.8 16.0 0.8 138.0 0.1 1.0 2.0 4.7 118.8 77.2 81.7 n/a 549 91
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.9 0.0 0.0 0.1 0.0 0.8 0.3 0.0 n/a 3 0
    Methionine (g) 3.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.4 0.2 0.6 n/a 4 1
    Monounsaturated Fat (g) 41.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.6 7.9 n/a 52 9
    Niacin (mg) 19.1 0.2 0.0 6.3 0.0 0.0 0.0 0.0 11.4 4.4 0.7 n/a 42 7
    Pantothenic acid (mg) 2.4 0.2 0.0 1.8 0.0 n/a 0.0 0.0 1.8 0.8 2.2 n/a 9 2
    Phenylalanine (g) 4.6 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.9 0.4 1.1 n/a 8 1
    Phosphorus (mg) 1,024.5 46.4 4.6 342.0 0.0 0.9 1.8 0.0 455.4 231.5 690.7 n/a 2,798 466
    Phytosterols n/a 24.0 n/a 30.0 0.0 0.2 1.1 n/a n/a n/a n/a n/a 55 9
    Polyunsaturated Fat (g) 8.5 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2.4 0.9 0.8 n/a 13 2
    Potassium (mg) 1,641.1 233.6 12.0 2,526.0 0.5 4.6 15.3 4.7 1,386.0 608.4 1,030.9 n/a 7,463 1,244
    Proline (g) 4.7 0.0 0.0 0.4 0.0 n/a 0.0 n/a 1.8 0.7 2.2 n/a 10 2
    Protein (g) 116.5 1.8 0.2 12.1 0.0 0.0 0.1 0.0 19.9 7.9 23.2 n/a 182 30
    Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
    Riboflavin (mg) 1.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.5 0.2 1.1 n/a 3 1
    Saturated Fat (g) 35.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.8 0.3 15.6 n/a 52 9
    Selenium (mcg) 160.5 0.8 0.4 1.8 0.0 0.0 0.1 0.0 4.6 1.8 7.8 n/a 178 30
    Serine (g) 4.8 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.9 0.4 1.3 n/a 8 1
    Sodium (mg) 330.9 6.4 0.5 36.0 2,325.5 0.2 0.2 14.2 19.8 1,293.9 360.6 n/a 4,388 731
    Starch n/a 0.0 n/a 92.6 n/a n/a n/a n/a n/a n/a n/a n/a 93 15
    Sucrose n/a 1.6 n/a 1.0 n/a n/a 0.0 n/a n/a 12.1 n/a n/a 15 2
    Sugar (g) 0.0 6.8 0.0 4.7 0.0 0.0 0.0 0.0 n/a 14.7 n/a n/a 26 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 3.2 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.5 0.1 0.2 n/a 5 1
    Threonine (g) 5.3 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.8 0.3 1.0 n/a 8 1
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 1 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.5 n/a n/a 1 0
    Total Fat (g) 94.2 0.2 0.0 0.5 0.0 0.0 0.0 0.0 5.1 1.9 25.7 n/a 128 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.5 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0.3 n/a 2 0
    Tyrosine (g) 4.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.8 0.3 1.1 n/a 7 1
    Valine (g) 6.3 0.0 0.0 0.6 0.0 n/a 0.0 n/a 1.1 0.5 1.6 n/a 10 2
    Vitamin A, IU (IU) 36.3 3.2 0.3 12.0 0.0 24.2 6.3 0.0 0.0 336.0 1,350.7 n/a 1,769 295
    Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 0.0 1.2 0.3 0.0 0.0 18.2 n/a n/a 29 5
    Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 3 0
    Vitamin B-6 (mg) 1.8 0.2 0.0 1.8 0.0 0.0 0.0 0.0 1.2 0.3 0.2 n/a 5 1
    Vitamin C (mg) 3.2 11.8 0.9 118.2 0.0 0.2 0.0 0.0 42.2 20.9 6.5 n/a 204 34
    Vitamin D (IU) 95.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 95 16
    Water (g) 239.1 142.6 1.8 476.0 0.0 0.0 0.1 473.5 494.5 357.4 251.9 n/a 2,437 406
    Zinc (mg) 14.6 0.3 0.0 1.7 0.0 0.0 0.0 0.0 2.4 2.4 2.6 n/a 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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