Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 tablespoons (57g) butter |
1/2 cup (110g) brown sugar |
2 (100g) eggs |
1 cup (255g) applesauce |
1 1/2 cups (366g) milk |
3 cups (243g) quick oats |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
1 cup (148g) blueberries |
1 to taste (0g) brown sugar |
1 to taste (0g) milk |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.7 | 0.0 | 0.4 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.8 | 0.0 | 0.4 | 2.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
Ash (g) | 1.2 | 0.5 | 1.1 | 0.4 | 2.6 | 4.3 | 5.0 | 3.0 | 0.1 | 0.4 | n/a | n/a | 18 | 3 |
Aspartic acid (g) | 0.0 | n/a | 1.3 | 0.1 | 0.9 | 3.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 13.6 | 91.3 | 56.0 | 10.2 | 435.5 | 126.4 | 508.1 | 0.7 | 26.2 | 8.9 | n/a | n/a | 1,277 | 213 |
Calories | 407.3 | 418.0 | 143.0 | 193.8 | 234.2 | 921.0 | 3.5 | 0.0 | 6.5 | 84.4 | n/a | n/a | 2,412 | 402 |
Calories (kj) | 1,703.4 | 1,749.0 | 599.0 | 810.9 | 980.9 | 3,854.0 | 14.7 | 0.0 | 27.0 | 355.2 | n/a | n/a | 10,094 | 1,682 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 107.9 | 0.7 | 50.8 | 17.0 | 164.5 | 1.7 | 0.0 | 2.1 | 21.4 | n/a | n/a | 366 | 61 |
Cholesterol (mg) | 122.1 | 0.0 | 372.0 | 0.0 | 51.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 545 | 91 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 24.5 | 0.0 | 0.0 | 1.4 | 3.6 | n/a | n/a | 33 | 5 |
Folate (mcg) | 1.7 | 1.1 | 47.0 | 2.6 | 18.3 | 77.8 | 0.0 | 0.0 | 0.2 | 8.9 | n/a | n/a | 157 | 26 |
Folate, DFE (mcg) | 1.7 | 1.1 | 47.0 | 2.6 | 18.3 | 77.8 | 0.0 | 0.0 | 0.2 | 8.9 | n/a | n/a | 157 | 26 |
Folate, food (mcg) | 1.7 | 1.1 | 47.0 | 2.6 | 18.3 | 77.8 | 0.0 | 0.0 | 0.2 | 8.9 | n/a | n/a | 157 | 26 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7.4 | n/a | n/a | 9 | 1 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.5 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7.2 | n/a | n/a | 9 | 2 |
Glutamic acid (g) | 0.1 | n/a | 1.7 | 0.0 | 2.5 | 6.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 11 | 2 |
Glycine (g) | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.8 | 1.8 | 0.9 | 0.2 | 10.3 | 0.8 | 0.0 | 0.2 | 0.4 | n/a | n/a | 15 | 3 |
Isoleucine (g) | 0.0 | n/a | 0.7 | 0.0 | 0.7 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 1.1 | 0.0 | 1.2 | 2.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
Lysine (g) | 0.0 | n/a | 0.9 | 0.0 | 1.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Magnesium (mg) | 1.1 | 9.9 | 12.0 | 7.7 | 47.6 | 335.3 | 2.7 | 0.0 | 1.6 | 8.9 | n/a | n/a | 427 | 71 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 8.8 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | n/a | 10 | 2 |
Methionine (g) | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 11.9 | 0.0 | 3.7 | 0.0 | 3.9 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 24 | 4 |
Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.5 | 0.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 4 | 1 |
Pantothenic acid (mg) | 0.1 | 0.1 | 1.5 | 0.1 | 1.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 6 | 1 |
Phenylalanine (g) | 0.0 | n/a | 0.7 | 0.0 | 0.6 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 13.6 | 4.4 | 198.0 | 17.9 | 340.4 | 996.3 | 684.3 | 0.0 | 1.7 | 17.8 | n/a | n/a | 2,274 | 379 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 1.7 | 0.0 | 1.9 | 0.1 | 0.5 | 5.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 10 | 2 |
Potassium (mg) | 13.6 | 146.3 | 138.0 | 155.6 | 552.7 | 879.7 | 0.3 | 0.2 | 11.3 | 114.0 | n/a | n/a | 2,012 | 335 |
Proline (g) | 0.0 | n/a | 0.5 | 0.0 | 1.2 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Protein (g) | 0.5 | 0.1 | 12.6 | 0.5 | 12.0 | 32.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 59 | 10 |
Retinol (mcg) | 381.1 | 0.0 | 160.0 | 0.0 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 655 | 109 |
Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 29.2 | 0.0 | 3.1 | 0.1 | 8.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 43 | 7 |
Selenium (mcg) | 0.6 | 1.3 | 30.7 | 0.8 | 7.3 | 70.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 111 | 19 |
Serine (g) | 0.0 | n/a | 1.0 | 0.0 | 0.7 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Sodium (mg) | 405.6 | 30.8 | 142.0 | 71.4 | 179.3 | 14.6 | 544.6 | 1,162.7 | 0.3 | 1.5 | n/a | n/a | 2,553 | 425 |
Starch | n/a | n/a | n/a | n/a | n/a | 140.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 141 | 23 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 104.0 | 0.0 | n/a | n/a | 2.4 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 107 | 18 |
Sugar (g) | 0.0 | 106.7 | 0.4 | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.1 | 14.7 | n/a | n/a | 124 | 21 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.6 | 0.0 | 0.5 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 1.3 | 0.0 | 1.1 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | n/a | n/a | 0.3 | 0.5 | n/a | n/a | 2 | 0 |
Total Fat (g) | 46.1 | 0.0 | 9.5 | 0.5 | 13.4 | 15.8 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 86 | 14 |
Trans-monoenoic Fat (g) | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.5 | 0.0 | 0.6 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Valine (g) | 0.0 | n/a | 0.9 | 0.0 | 0.8 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Vitamin A, IU (IU) | 1,419.4 | 0.0 | 540.0 | 28.1 | 505.1 | 0.0 | 0.0 | 0.0 | 7.7 | 79.9 | n/a | n/a | 2,580 | 430 |
Vitamin A, RAE (mcg) | 388.5 | 0.0 | 160.0 | 2.6 | 120.8 | 0.0 | 0.0 | 0.0 | 0.4 | 4.4 | n/a | n/a | 677 | 113 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.9 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.3 | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 14.4 | n/a | n/a | 24 | 4 |
Vitamin D (IU) | 34.1 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 116 | 19 |
Water (g) | 9.0 | 1.5 | 76.2 | 202.9 | 320.9 | 26.3 | 0.3 | 0.0 | 0.3 | 124.6 | n/a | n/a | 762 | 127 |
Zinc (mg) | 0.1 | 0.0 | 1.3 | 0.1 | 1.4 | 8.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 12 | 2 |
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