Nutritional Facts: Baked Blueberry Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1/2 cup (110g)
brown sugar
2 (100g)
eggs
1 cup (255g)
applesauce
1 1/2 cups (366g)
milk
3 cups (243g)
quick oats
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
cinnamon
1 cup (148g)
blueberries
1 to taste (0g)
brown sugar
1 to taste (0g)
milk
Total 1 serving
Alanine (g) 0.0 n/a 0.7 0.0 0.4 1.4 n/a 0.0 0.0 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 0.8 0.0 0.4 2.1 n/a 0.0 0.0 0.1 n/a n/a 3 1
Ash (g) 1.2 0.5 1.1 0.4 2.6 4.3 5.0 3.0 0.1 0.4 n/a n/a 18 3
Aspartic acid (g) 0.0 n/a 1.3 0.1 0.9 3.0 n/a 0.0 0.0 0.1 n/a n/a 5 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 13.6 91.3 56.0 10.2 435.5 126.4 508.1 0.7 26.2 8.9 n/a n/a 1,277 213
Calories 407.3 418.0 143.0 193.8 234.2 921.0 3.5 0.0 6.5 84.4 n/a n/a 2,412 402
Calories (kj) 1,703.4 1,749.0 599.0 810.9 980.9 3,854.0 14.7 0.0 27.0 355.2 n/a n/a 10,094 1,682
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 107.9 0.7 50.8 17.0 164.5 1.7 0.0 2.1 21.4 n/a n/a 366 61
Cholesterol (mg) 122.1 0.0 372.0 0.0 51.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 545 91
Copper (mg) 0.0 0.1 0.1 0.1 0.0 1.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.3 0.0 0.1 1.1 n/a 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 3.1 0.0 24.5 0.0 0.0 1.4 3.6 n/a n/a 33 5
Folate (mcg) 1.7 1.1 47.0 2.6 18.3 77.8 0.0 0.0 0.2 8.9 n/a n/a 157 26
Folate, DFE (mcg) 1.7 1.1 47.0 2.6 18.3 77.8 0.0 0.0 0.2 8.9 n/a n/a 157 26
Folate, food (mcg) 1.7 1.1 47.0 2.6 18.3 77.8 0.0 0.0 0.2 8.9 n/a n/a 157 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.2 0.0 n/a n/a 0.0 n/a n/a 0.0 7.4 n/a n/a 9 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.5 0.4 n/a n/a 0.0 n/a n/a 0.0 7.2 n/a n/a 9 2
Glutamic acid (g) 0.1 n/a 1.7 0.0 2.5 6.9 n/a 0.0 0.0 0.1 n/a n/a 11 2
Glycine (g) 0.0 n/a 0.4 0.0 0.3 1.6 n/a 0.0 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.0 n/a 0.3 0.0 0.3 0.7 n/a 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.8 1.8 0.9 0.2 10.3 0.8 0.0 0.2 0.4 n/a n/a 15 3
Isoleucine (g) 0.0 n/a 0.7 0.0 0.7 1.2 n/a 0.0 0.0 0.0 n/a n/a 3 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 1.1 0.0 1.2 2.4 n/a 0.0 0.0 0.1 n/a n/a 5 1
Lysine (g) 0.0 n/a 0.9 0.0 1.0 1.5 n/a 0.0 0.0 0.0 n/a n/a 4 1
Magnesium (mg) 1.1 9.9 12.0 7.7 47.6 335.3 2.7 0.0 1.6 8.9 n/a n/a 427 71
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.2 0.0 8.8 0.0 0.0 0.5 0.5 n/a n/a 10 2
Methionine (g) 0.0 n/a 0.4 0.0 0.3 0.5 n/a 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 11.9 0.0 3.7 0.0 3.9 4.8 0.0 0.0 0.0 0.1 n/a n/a 24 4
Niacin (mg) 0.0 0.1 0.1 0.5 0.3 2.7 0.0 0.0 0.0 0.6 n/a n/a 4 1
Pantothenic acid (mg) 0.1 0.1 1.5 0.1 1.1 2.7 0.0 0.0 0.0 0.2 n/a n/a 6 1
Phenylalanine (g) 0.0 n/a 0.7 0.0 0.6 1.6 n/a 0.0 0.0 0.0 n/a n/a 3 0
Phosphorus (mg) 13.6 4.4 198.0 17.9 340.4 996.3 684.3 0.0 1.7 17.8 n/a n/a 2,274 379
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.7 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.7 0.0 1.9 0.1 0.5 5.6 0.0 0.0 0.0 0.2 n/a n/a 10 2
Potassium (mg) 13.6 146.3 138.0 155.6 552.7 879.7 0.3 0.2 11.3 114.0 n/a n/a 2,012 335
Proline (g) 0.0 n/a 0.5 0.0 1.2 1.1 n/a 0.0 0.0 0.0 n/a n/a 3 0
Protein (g) 0.5 0.1 12.6 0.5 12.0 32.0 0.0 0.0 0.1 1.1 n/a n/a 59 10
Retinol (mcg) 381.1 0.0 160.0 0.0 113.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 655 109
Riboflavin (mg) 0.0 0.0 0.5 0.1 0.6 0.4 0.0 0.0 0.0 0.1 n/a n/a 2 0
Saturated Fat (g) 29.2 0.0 3.1 0.1 8.3 2.7 0.0 0.0 0.0 0.0 n/a n/a 43 7
Selenium (mcg) 0.6 1.3 30.7 0.8 7.3 70.2 0.0 0.0 0.1 0.1 n/a n/a 111 19
Serine (g) 0.0 n/a 1.0 0.0 0.7 1.7 n/a 0.0 0.0 0.0 n/a n/a 3 1
Sodium (mg) 405.6 30.8 142.0 71.4 179.3 14.6 544.6 1,162.7 0.3 1.5 n/a n/a 2,553 425
Starch n/a n/a n/a n/a n/a 140.7 n/a n/a n/a 0.0 n/a n/a 141 23
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 104.0 0.0 n/a n/a 2.4 n/a n/a 0.0 0.2 n/a n/a 107 18
Sugar (g) 0.0 106.7 0.4 n/a n/a 2.4 0.0 0.0 0.1 14.7 n/a n/a 124 21
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 1.1 0.0 0.0 0.0 0.1 n/a n/a 1 0
Threonine (g) 0.0 n/a 0.6 0.0 0.5 0.9 n/a 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 1.3 0.0 1.1 n/a n/a 1.0 0.0 0.0 0.1 0.8 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a 0.3 n/a n/a 0.3 0.5 n/a n/a 2 0
Total Fat (g) 46.1 0.0 9.5 0.5 13.4 15.8 0.0 0.0 0.0 0.5 n/a n/a 86 14
Trans-monoenoic Fat (g) 1.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.2 0.0 0.2 0.4 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.5 0.0 0.6 1.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Valine (g) 0.0 n/a 0.9 0.0 0.8 1.7 n/a 0.0 0.0 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 1,419.4 0.0 540.0 28.1 505.1 0.0 0.0 0.0 7.7 79.9 n/a n/a 2,580 430
Vitamin A, RAE (mcg) 388.5 0.0 160.0 2.6 120.8 0.0 0.0 0.0 0.4 4.4 n/a n/a 677 113
Vitamin B-12 (mcg) 0.1 0.0 0.9 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.2 0.2 0.0 0.0 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 4.3 5.5 0.0 0.0 0.0 0.1 14.4 n/a n/a 24 4
Vitamin D (IU) 34.1 0.0 82.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 116 19
Water (g) 9.0 1.5 76.2 202.9 320.9 26.3 0.3 0.0 0.3 124.6 n/a n/a 762 127
Zinc (mg) 0.1 0.0 1.3 0.1 1.4 8.8 0.0 0.0 0.0 0.2 n/a n/a 12 2

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