Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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14 1/2 ounces (411g) mixed vegetables |
15 ounces (425g) kidney beans |
1/2 cup (51g) celery |
1/2 cup (80g) onions |
1/2 cup (75g) green bell peppers |
3/4 cup (150g) sugar |
1/2 cup (120g) apple cider vinegar |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1/2 teaspoon (2g) garlic powder |
1 1/2 tablespoons (12g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Ash (g) | 3.7 | 7.0 | 0.4 | 0.3 | 0.3 | 0.0 | 0.2 | 3.0 | 0.0 | 0.1 | 0.0 | 15 | 2 |
| Aspartic acid (g) | 1.1 | 2.8 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 111.0 | 144.6 | 20.2 | 18.4 | 7.5 | 1.5 | 8.4 | 0.7 | 2.5 | 1.2 | 0.2 | 316 | 40 |
| Calories | 201.4 | 357.2 | 8.1 | 32.0 | 14.9 | 580.5 | 25.1 | 0.0 | 1.4 | 5.1 | 45.7 | 1,272 | 159 |
| Calories (kj) | 838.7 | 1,501.2 | 33.8 | 132.8 | 62.6 | 2,427.0 | 107.6 | 0.0 | 6.0 | 21.5 | 191.3 | 5,322 | 665 |
| Carbohydrates (g) | 38.1 | 61.7 | 1.5 | 7.5 | 3.5 | 150.0 | 1.1 | 0.0 | 0.4 | 1.1 | 11.0 | 276 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 12.3 | 22.5 | 0.8 | 1.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 39 | 5 |
| Folate (mcg) | 98.7 | 153.1 | 18.2 | 15.2 | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 293 | 37 |
| Folate, DFE (mcg) | 98.7 | 153.1 | 18.2 | 15.2 | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 293 | 37 |
| Folate, food (mcg) | 98.7 | 153.1 | 18.2 | 15.2 | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 293 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.3 | 1.0 | 0.8 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.3 | 1.6 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 1.5 | 3.6 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Glycine (g) | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 5.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 10 | 1 |
| Isoleucine (g) | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 65.8 | 114.8 | 5.6 | 8.0 | 7.5 | 0.0 | 6.0 | 0.0 | 1.0 | 1.2 | 0.4 | 210 | 26 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Niacin (mg) | 2.4 | 1.7 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.4 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 172.7 | 382.8 | 12.1 | 23.2 | 14.9 | 0.0 | 9.6 | 0.0 | 0.9 | 6.4 | 1.6 | 624 | 78 |
| Phytosterols | n/a | n/a | 3.0 | 12.0 | 6.7 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 22 | 3 |
| Polyunsaturated Fat (g) | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 1,196.3 | 1,007.9 | 131.3 | 116.8 | 130.4 | 3.0 | 87.2 | 0.2 | 7.6 | 18.5 | 0.4 | 2,700 | 337 |
| Proline (g) | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 10.6 | 22.2 | 0.3 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 35 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 1.2 | 3.8 | 0.2 | 0.4 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 7 | 1 |
| Serine (g) | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 612.5 | 1,258.8 | 40.4 | 3.2 | 2.2 | 1.5 | 6.0 | 1,162.7 | 0.1 | 0.9 | 1.1 | 3,090 | 386 |
| Starch | n/a | 37.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 5 |
| Sucrose | n/a | 7.9 | 0.1 | 0.8 | 0.1 | 149.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 159 | 20 |
| Sugar (g) | 9.9 | 7.9 | 0.9 | 3.4 | 1.8 | 149.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 174 | 22 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Total Fat (g) | 1.0 | 2.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 47,897.7 | 0.0 | 226.7 | 1.6 | 275.7 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 48,405 | 6,051 |
| Vitamin A, RAE (mcg) | 2,396.7 | 0.0 | 11.1 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2,421 | 303 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 20.6 | 5.1 | 1.6 | 5.9 | 59.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 357.7 | 331.9 | 48.2 | 71.3 | 69.9 | 0.0 | 112.1 | 0.0 | 0.1 | 0.1 | 1.0 | 992 | 124 |
| Zinc (mg) | 1.7 | 2.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
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