Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1 (110g) onions |
1 (119g) green peppers |
1 (3g) garlic cloves |
12 ounces (354g) whole kernel corn |
6 ounces (171g) tomato paste |
1 to taste (0g) water |
1/2 cup (67g) ripe olives |
1 tablespoon (8g) chili powder |
1 to taste (0g) salt |
3/4 cup (92g) yellow cornmeal |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.8 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.1 | 10 | 2 |
| Ash (g) | 6.2 | 0.4 | 0.5 | 0.0 | 3.1 | 4.8 | n/a | 1.5 | 0.9 | n/a | 1.0 | 4.4 | 23 | 4 |
| Aspartic acid (g) | 11.4 | 0.1 | 0.2 | 0.0 | 0.7 | 1.1 | n/a | 0.1 | 0.1 | n/a | 0.5 | 1.8 | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 25.3 | 11.9 | 5.4 | 17.7 | 61.7 | n/a | 59.1 | 26.4 | n/a | 5.5 | 814.7 | 1,130 | 188 |
| Calories | 1,462.8 | 44.0 | 23.8 | 4.5 | 286.9 | 140.6 | n/a | 77.3 | 22.6 | n/a | 331.2 | 455.4 | 2,849 | 475 |
| Calories (kj) | 6,109.9 | 182.6 | 100.0 | 18.7 | 1,200.9 | 588.0 | n/a | 323.2 | 94.3 | n/a | 1,386.2 | 1,902.9 | 11,907 | 1,984 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.5 | 1.0 | 65.9 | 32.4 | n/a | 4.2 | 4.0 | n/a | 70.4 | 1.4 | 195 | 33 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 118.7 | 581 | 97 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 0.1 | 7.1 | 7.0 | n/a | 2.2 | 2.8 | n/a | 6.7 | 0.0 | 30 | 5 |
| Folate (mcg) | 40.8 | 20.9 | 11.9 | 0.1 | 173.6 | 20.6 | n/a | 0.0 | 2.2 | n/a | 22.9 | 20.3 | 313 | 52 |
| Folate, DFE (mcg) | 40.8 | 20.9 | 11.9 | 0.1 | 173.6 | 20.6 | n/a | 0.0 | 2.2 | n/a | 22.9 | 20.3 | 313 | 52 |
| Folate, food (mcg) | 40.8 | 20.9 | 11.9 | 0.1 | 173.6 | 20.6 | n/a | 0.0 | 2.2 | n/a | 22.9 | 20.3 | 313 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 1.3 | n/a | n/a | 10.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 13 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.4 | n/a | n/a | 9.9 | n/a | n/a | 0.2 | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 19.0 | 0.3 | 0.2 | 0.0 | 1.8 | 3.6 | n/a | 0.1 | 0.1 | n/a | 1.4 | 6.9 | 33 | 6 |
| Glycine (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 10 | 2 |
| Histidine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 6 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 0.2 | 0.4 | 0.1 | 3.0 | 5.1 | n/a | 2.2 | 1.4 | n/a | 3.2 | 0.8 | 31 | 5 |
| Isoleucine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.7 | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Leucine (g) | 9.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.9 | 2.7 | 15 | 2 |
| Lysine (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.3 | 14 | 2 |
| Magnesium (mg) | 122.5 | 11.0 | 11.9 | 0.8 | 70.8 | 72.0 | n/a | 2.7 | 11.9 | n/a | 116.2 | 31.6 | 451 | 75 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 2 | 0 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 4 | 1 |
| Monounsaturated Fat (g) | 44.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 5.3 | 0.3 | n/a | 0.9 | 10.6 | 63 | 10 |
| Niacin (mg) | 31.6 | 0.1 | 0.6 | 0.0 | 4.2 | 5.3 | n/a | 0.0 | 0.9 | n/a | 3.3 | 0.1 | 46 | 8 |
| Pantothenic acid (mg) | 3.7 | 0.1 | 0.1 | 0.0 | 2.4 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.5 | 8 | 1 |
| Phenylalanine (g) | 4.9 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.5 | 8 | 1 |
| Phosphorus (mg) | 1,163.5 | 31.9 | 23.8 | 4.6 | 230.3 | 142.3 | n/a | 2.0 | 24.0 | n/a | 220.5 | 578.6 | 2,421 | 404 |
| Phytosterols | n/a | 16.5 | 10.7 | n/a | n/a | n/a | n/a | n/a | 6.6 | n/a | n/a | n/a | 34 | 6 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.1 | 0.0 | 1.7 | 0.3 | n/a | 0.6 | 0.6 | n/a | 1.5 | 1.1 | 9 | 1 |
| Potassium (mg) | 2,007.1 | 160.6 | 208.3 | 12.0 | 690.8 | 1,738.3 | n/a | 5.4 | 156.0 | n/a | 262.6 | 110.7 | 5,352 | 892 |
| Proline (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.6 | 3.2 | 11 | 2 |
| Protein (g) | 126.5 | 1.2 | 1.0 | 0.2 | 9.3 | 7.4 | n/a | 0.6 | 1.1 | n/a | 7.4 | 28.1 | 183 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 291.5 | 292 | 49 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 39.9 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | n/a | 1.0 | 0.2 | n/a | 0.5 | 23.8 | 66 | 11 |
| Selenium (mcg) | 107.5 | 0.6 | 0.0 | 0.4 | 2.5 | 9.1 | n/a | 0.6 | 1.6 | n/a | 14.2 | 15.7 | 152 | 25 |
| Serine (g) | 5.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.6 | 8 | 1 |
| Sodium (mg) | 449.1 | 4.4 | 3.6 | 0.5 | 1,144.2 | 1,354.3 | n/a | 493.9 | 131.2 | n/a | 32.0 | 701.7 | 4,315 | 719 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 0.0 | 8.5 | 20.9 | n/a | 0.0 | 0.6 | n/a | 0.6 | 0.6 | 39 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Threonine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.4 | 0.0 | 0.2 | 7.4 | n/a | 1.1 | 3.1 | n/a | 0.4 | 0.3 | 15 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.3 | n/a | 1.7 | 0.0 | 3 | 0 |
| Total Fat (g) | 102.1 | 0.1 | 0.2 | 0.0 | 3.5 | 0.8 | n/a | 7.2 | 1.1 | n/a | 3.3 | 37.4 | 156 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 1 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.4 | 6 | 1 |
| Valine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.9 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 440.3 | 0.3 | 3.5 | 2,614.3 | n/a | 270.8 | 2,372.0 | n/a | 195.8 | 1,132.3 | 7,031 | 1,172 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 130.3 | n/a | 13.4 | 118.6 | n/a | 10.1 | 299.5 | 593 | 99 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 16 | 3 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.3 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 95.7 | 0.9 | 30.1 | 37.5 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 173 | 29 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 27.1 | 54 | 9 |
| Water (g) | 447.2 | 98.0 | 111.7 | 1.8 | 272.5 | 126.0 | n/a | 53.8 | 0.9 | n/a | 9.4 | 41.5 | 1,163 | 194 |
| Zinc (mg) | 30.5 | 0.2 | 0.2 | 0.0 | 1.4 | 1.1 | n/a | 0.1 | 0.3 | n/a | 1.7 | 3.5 | 39 | 6 |
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