Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 teaspoons (18g) oil |
2 large (300g) onions |
4 (12g) garlic cloves |
4 lbs (1,814g) beef stew meat |
3 lbs (1,362g) pork sausage |
28 ounces (857g) whole tomatoes |
12 ounces (343g) tomato paste |
6 tablespoons (48g) chili powder |
3 teaspoons (6g) cumin |
1 tablespoon (1g) oregano |
2 teaspoons (12g) salt |
2 teaspoons (9g) brown sugar |
2 tablespoons (11g) cocoa powder |
28 ounces (794g) baked beans |
28 ounces (794g) kidney beans |
14 ounces (393g) pinto beans |
12 ounces (340g) dark beer |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 22.8 | 12.3 | 0.2 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 1.9 | 1.6 | 0.0 | 41 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.3 | 13 | 1 |
| Arginine (g) | 0.0 | 0.3 | 0.1 | 26.5 | 12.1 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.8 | 2.3 | 1.9 | 0.0 | 46 | 4 |
| Ash (g) | 0.0 | 1.1 | 0.2 | 20.1 | 30.8 | 4.3 | 9.6 | 5.7 | 0.5 | 0.1 | 12.0 | 0.0 | 0.6 | 13.9 | 13.0 | 4.6 | 0.5 | 117 | 10 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.1 | 36.3 | 17.8 | 1.2 | 2.3 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | 5.0 | 5.2 | 4.4 | 0.1 | 74 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | 0.0 | n/a | 0.0 | 0.0 | 25 | 2 |
| Calcium (mg) | 0.0 | 69.0 | 21.7 | 235.9 | 122.6 | 85.7 | 123.4 | 158.4 | 58.7 | 16.0 | 2.9 | 7.6 | 13.8 | 269.9 | 269.9 | 180.7 | 13.6 | 1,650 | 137 |
| Calories | 159.1 | 120.0 | 17.9 | 2,322.4 | 4,140.5 | 154.2 | 281.1 | 135.4 | 23.6 | 2.7 | 0.0 | 35.0 | 24.6 | 746.1 | 666.8 | 561.7 | 146.3 | 9,537 | 795 |
| Calories (kj) | 665.8 | 498.0 | 74.8 | 9,707.0 | 17,311.0 | 634.0 | 1,176.0 | 565.9 | 98.7 | 11.1 | 0.0 | 146.3 | 102.8 | 3,119.2 | 2,802.3 | 2,356.9 | 615.8 | 39,886 | 3,324 |
| Carbohydrates (g) | 0.0 | 28.0 | 4.0 | 2.9 | 0.0 | 33.3 | 64.8 | 23.9 | 2.8 | 0.7 | 0.0 | 9.0 | 6.3 | 167.8 | 115.1 | 103.0 | 12.1 | 574 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1,161.2 | 980.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,142 | 178 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 1.6 | 0.9 | 0.5 | 1.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 1.1 | 0.9 | 0.0 | 8 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 4.2 | 2.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.3 | 0.0 | 8 | 1 |
| Dietary Fiber (g) | 0.0 | 5.1 | 0.3 | 0.0 | 0.0 | 10.3 | 14.1 | 16.7 | 0.7 | 0.4 | 0.0 | 0.0 | 3.6 | 32.5 | 42.1 | 35.4 | 0.0 | 161 | 13 |
| Folate (mcg) | 0.0 | 57.0 | 0.4 | 54.4 | 13.6 | 128.5 | 41.1 | 13.4 | 0.6 | 2.4 | 0.0 | 0.1 | 3.5 | 95.2 | 285.8 | 675.6 | 20.4 | 1,392 | 116 |
| Folate, DFE (mcg) | 0.0 | 57.0 | 0.4 | 54.4 | 13.6 | 128.5 | 41.1 | 13.4 | 0.6 | 2.4 | 0.0 | 0.1 | 3.5 | 95.2 | 285.8 | 675.6 | 20.4 | 1,392 | 116 |
| Folate, food (mcg) | 0.0 | 57.0 | 0.4 | 54.4 | 13.6 | 128.5 | 41.1 | 13.4 | 0.6 | 2.4 | 0.0 | 0.1 | 3.5 | 95.2 | 285.8 | 675.6 | 20.4 | 1,392 | 116 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.9 | n/a | n/a | n/a | 11.7 | 20.1 | 2.1 | n/a | 0.0 | n/a | 0.1 | n/a | 12.4 | 0.0 | 0.0 | 0.0 | 50 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | n/a | n/a | n/a | 10.7 | 19.7 | 1.0 | n/a | 0.0 | n/a | 0.1 | n/a | 12.6 | 0.0 | 0.0 | 0.0 | 50 | 4 |
| Glutamic acid (g) | 0.0 | 0.8 | 0.1 | 64.2 | 30.1 | 3.7 | 7.2 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.3 | 6.3 | 6.7 | 5.7 | 0.2 | 126 | 11 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 17.6 | 12.7 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 1.7 | 1.4 | 0.0 | 36 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 13.0 | 7.5 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1.1 | 1.0 | 0.0 | 24 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 2.0 | 2.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Iron (mg) | 0.0 | 0.6 | 0.2 | 38.5 | 15.1 | 2.3 | 10.2 | 8.3 | 4.2 | 0.4 | 0.0 | 0.1 | 1.5 | 9.4 | 9.3 | 8.2 | 0.1 | 108 | 9 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 17.3 | 8.6 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.8 | 2.0 | 1.7 | 0.0 | 32 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 32.7 | 14.7 | 0.2 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3.2 | 3.5 | 3.0 | 0.0 | 58 | 5 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 35.5 | 16.2 | 0.2 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.4 | 2.9 | 2.5 | 0.0 | 61 | 5 |
| Magnesium (mg) | 0.0 | 30.0 | 3.0 | 381.0 | 190.7 | 94.2 | 144.0 | 71.5 | 23.1 | 2.7 | 0.1 | 0.8 | 53.9 | 214.3 | 214.3 | 196.4 | 20.4 | 1,641 | 137 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Manganese | n/a | 0.4 | 0.2 | 0.3 | 0.1 | 1.0 | 1.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 1.3 | 1.8 | 0.0 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 11.5 | 4.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.5 | 0.0 | 17 | 1 |
| Monounsaturated Fat (g) | 5.0 | 0.0 | 0.0 | 44.0 | 160.9 | 0.3 | 0.2 | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 3.0 | 0.5 | 0.0 | 218 | 18 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 90.8 | 64.1 | 5.1 | 10.5 | 5.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 3.4 | 3.3 | 1.2 | 1.7 | 187 | 16 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.1 | 12.1 | 9.1 | 0.8 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.1 | 0.8 | 0.1 | 27 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 15.4 | 7.4 | 0.2 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.1 | 2.5 | 2.1 | 0.0 | 30 | 3 |
| Phosphorus (mg) | 0.0 | 87.0 | 18.4 | 3,864.7 | 1,838.7 | 205.6 | 284.6 | 144.0 | 31.4 | 1.5 | 0.0 | 0.4 | 79.3 | 587.3 | 714.5 | 577.4 | 47.6 | 8,482 | 707 |
| Phytosterols (mg) | 174.2 | 45.0 | n/a | n/a | n/a | 60.0 | n/a | 39.8 | 4.3 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 325 | 27 |
| Polyunsaturated Fat (g) | 9.8 | 0.1 | 0.0 | 5.6 | 48.5 | 0.7 | 0.5 | 3.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.1 | 0.9 | 0.0 | 73 | 6 |
| Potassium (mg) | 0.0 | 438.0 | 48.1 | 6,658.8 | 3,377.8 | 2,030.6 | 3,476.6 | 936.0 | 112.6 | 12.6 | 1.0 | 12.2 | 164.6 | 1,777.9 | 1,881.4 | 1,712.7 | 91.9 | 22,733 | 1,894 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 16.2 | 9.3 | 0.1 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.9 | 2.4 | 2.0 | 0.1 | 33 | 3 |
| Protein (g) | 0.0 | 3.3 | 0.8 | 394.6 | 205.5 | 7.5 | 14.8 | 6.5 | 1.1 | 0.1 | 0.0 | 0.0 | 2.1 | 37.7 | 41.4 | 35.4 | 1.6 | 752 | 63 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 36.3 | 149.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 16 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 3.1 | 1.7 | 0.2 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.1 | 7 | 1 |
| Saturated Fat (g) | 2.3 | 0.1 | 0.0 | 35.2 | 119.8 | 0.2 | 0.3 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 1.1 | 0.5 | 0.0 | 162 | 14 |
| Selenium (mcg) | 0.0 | 1.5 | 1.7 | 439.1 | 0.0 | 0.0 | 18.2 | 9.8 | 0.3 | 0.0 | 0.0 | 0.1 | 1.5 | 39.7 | 7.1 | 24.4 | 2.0 | 546 | 45 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 15.5 | 7.8 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.5 | 2.6 | 2.2 | 0.0 | 32 | 3 |
| Sodium (mg) | 0.0 | 12.0 | 2.0 | 1,451.5 | 8,662.3 | 42.8 | 2,708.6 | 787.2 | 10.6 | 0.3 | 4,651.0 | 2.6 | 2.3 | 2,722.4 | 2,349.8 | 3.9 | 13.6 | 23,423 | 1,952 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 58.6 | 70.7 | 59.5 | 0.0 | 189 | 16 |
| Sucrose | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.4 | n/a | 0.0 | n/a | 8.7 | n/a | 38.1 | 14.7 | 1.3 | 0.0 | 67 | 6 |
| Sugar (g) | 0.0 | 12.7 | 0.1 | 0.0 | 0.0 | 22.5 | 41.8 | 3.5 | 0.1 | 0.0 | 0.0 | 8.9 | 0.2 | 63.2 | 14.7 | 1.3 | 0.0 | 169 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 222.2 | 0.0 | n/a | 0.0 | 0.0 | 222 | 19 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 1.5 | 3.7 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.8 | 0.0 | 9 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 17.9 | 8.1 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 1.5 | 1.3 | 0.0 | 31 | 3 |
| Tocopherol, alpha (mg) | 2.6 | 0.1 | 0.0 | 3.1 | 2.6 | 4.6 | 14.7 | 18.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 3.7 | 0.0 | 51 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.7 | 1.0 | 1.8 | 1.6 | n/a | 0.2 | n/a | n/a | n/a | 5.6 | 5.5 | n/a | 0.0 | 16 | 1 |
| Total Fat (g) | 18.0 | 0.3 | 0.1 | 81.3 | 361.3 | 1.7 | 1.6 | 6.9 | 1.4 | 0.0 | 0.0 | 0.0 | 1.5 | 2.9 | 4.8 | 2.6 | 0.0 | 484 | 40 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 4.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 4.4 | 2.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 4.5 | 1.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.4 | 0.0 | 8 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 14.0 | 5.6 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 1.0 | 0.8 | 0.0 | 23 | 2 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 18.3 | 9.5 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.1 | 2.4 | 2.0 | 0.0 | 35 | 3 |
| Vitamin A, IU (IU) | 0.0 | 6.0 | 1.1 | 108.9 | 1,021.5 | 7,137.1 | 5,228.6 | 14,232.0 | 80.0 | 17.0 | 0.0 | 0.0 | 0.0 | 857.2 | 0.0 | 0.0 | 0.0 | 28,689 | 2,391 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 36.3 | 177.1 | 359.9 | 260.6 | 711.8 | 4.0 | 0.9 | 0.0 | 0.0 | 0.0 | 39.7 | 0.0 | 0.0 | 0.0 | 1,590 | 133 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 41.7 | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 53 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 10.3 | 4.2 | 0.7 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.9 | 0.2 | 20 | 2 |
| Vitamin C (mg) | 0.0 | 22.2 | 3.7 | 0.0 | 9.5 | 117.4 | 75.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 3.1 | 0.0 | 241 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 72.6 | 708.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 781 | 65 |
| Water (g) | 0.0 | 267.3 | 7.0 | 1,315.6 | 765.7 | 809.8 | 252.0 | 5.2 | 0.5 | 0.1 | 0.0 | 0.1 | 0.3 | 571.5 | 619.5 | 247.3 | 312.9 | 5,175 | 431 |
| Zinc (mg) | 0.0 | 0.5 | 0.1 | 98.5 | 29.6 | 1.5 | 2.2 | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 18.1 | 3.7 | 3.8 | 0.0 | 161 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.