Nutritional Facts: 30 Cloves of Garlic and Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (480g)
onions
2 cups (256g)
carrots
1 1/2 cups (152g)
celery
30 (90g)
garlic cloves
6 tablespoons (81g)
olive oil
64 ounces (1,952g)
chicken broth
60 ounces (1,701g)
cannellini beans
2 teaspoons (1g)
dried sage
1 to taste (0g)
salt and pepper
1 to taste (0g)
croutons
1 to taste (8g)
bacon bits
Total 1 serving
Alanine (g) 0.1 0.3 0.0 0.1 0.0 n/a 4.0 n/a n/a n/a n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.5 0.2 0.0 0.6 0.0 n/a 4.9 n/a n/a n/a n/a 6 1
Ash (g) 1.7 2.5 1.1 1.4 0.0 19.9 27.9 0.1 n/a n/a n/a 55 5
Aspartic acid (g) 0.4 0.5 0.2 0.4 0.0 n/a 11.2 n/a n/a n/a n/a 13 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 110.4 84.5 60.6 162.9 0.8 78.1 578.3 23.1 n/a n/a n/a 1,099 92
Calories 192.0 105.0 24.2 134.1 716.0 312.3 1,428.8 4.4 n/a n/a n/a 2,917 243
Calories (kj) 796.8 442.9 101.5 560.7 2,996.2 1,307.8 6,004.4 18.4 n/a n/a n/a 12,229 1,019
Carbohydrates (g) 44.8 24.5 4.5 29.8 0.0 7.4 246.6 0.9 n/a n/a n/a 359 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.2 0.1 0.1 0.3 0.0 1.0 2.3 0.0 n/a n/a n/a 4 0
Cystine (g) 0.0 0.2 0.0 0.1 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 8.2 7.2 2.4 1.9 0.0 0.0 90.2 0.6 n/a n/a n/a 110 9
Folate (mcg) 91.2 48.6 54.5 2.7 0.0 39.0 612.3 3.8 n/a n/a n/a 852 71
Folate, DFE (mcg) 91.2 48.6 54.5 2.7 0.0 39.0 612.3 3.8 n/a n/a n/a 852 71
Folate, food (mcg) 91.2 48.6 54.5 2.7 0.0 39.0 612.3 3.8 n/a n/a n/a 852 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 6.2 1.4 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 8 1
Galactose (g) 0.0 0.0 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 9.5 1.5 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 12 1
Glutamic acid (g) 1.2 0.9 0.1 0.7 0.0 n/a 14.3 n/a n/a n/a n/a 17 1
Glycine (g) 0.1 0.1 0.0 0.2 0.0 n/a 3.6 n/a n/a n/a n/a 4 0
Histidine (g) 0.1 0.1 0.0 0.1 0.0 n/a 2.4 n/a n/a n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.8 0.3 1.5 0.5 4.1 19.9 0.4 n/a n/a n/a 28 2
Isoleucine (g) 0.1 0.2 0.0 0.2 0.0 n/a 4.2 n/a n/a n/a n/a 5 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.3 0.0 0.3 0.0 n/a 7.6 n/a n/a n/a n/a 8 1
Lysine (g) 0.2 0.3 0.0 0.2 0.0 n/a 6.2 n/a n/a n/a n/a 7 1
Magnesium (mg) 48.0 30.7 16.7 22.5 0.0 19.5 459.3 6.0 n/a n/a n/a 603 50
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.4 0.2 1.5 0.0 2.0 2.9 0.0 n/a n/a n/a 8 1
Methionine (g) 0.0 0.1 0.0 0.1 0.0 n/a 1.2 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 59.1 4.7 6.5 0.0 n/a n/a n/a 70 6
Niacin (mg) 0.6 2.5 0.5 0.6 0.0 26.8 7.0 0.1 n/a n/a n/a 38 3
Pantothenic acid (mg) 0.6 0.7 0.4 0.5 0.0 0.4 2.3 n/a n/a n/a n/a 5 0
Phenylalanine (g) 0.1 0.2 0.0 0.2 0.0 n/a 5.3 n/a n/a n/a n/a 6 0
Phosphorus (mg) 139.2 89.6 36.4 137.7 0.0 585.6 1,530.9 1.3 n/a n/a n/a 2,521 210
Phytosterols (mg) 72.0 n/a 9.1 n/a 179.0 n/a n/a 3.4 n/a n/a n/a 264 22
Polyunsaturated Fat (g) 0.1 0.3 0.1 0.2 8.5 2.1 4.5 0.0 n/a n/a n/a 16 1
Potassium (mg) 700.8 819.2 393.9 360.9 0.8 1,678.7 4,031.3 15.0 n/a n/a n/a 8,001 667
Proline (g) 0.1 0.1 0.0 0.1 0.0 n/a 5.1 n/a n/a n/a n/a 5 0
Protein (g) 5.3 2.4 1.0 5.7 0.0 39.4 88.8 0.1 n/a n/a n/a 143 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.1 0.0 0.6 0.9 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 0.2 0.1 0.1 0.1 11.2 3.1 2.4 0.1 n/a n/a n/a 17 1
Selenium (mcg) 2.4 0.3 0.6 12.8 0.0 0.0 15.3 0.1 n/a n/a n/a 31 3
Serine (g) 0.1 0.1 0.0 0.2 0.0 n/a 5.6 n/a n/a n/a n/a 6 1
Sodium (mg) 19.2 176.6 121.2 15.3 1.6 5,973.1 5,034.9 0.2 n/a n/a n/a 11,342 945
Starch (g) 0.0 3.7 0.0 n/a n/a n/a 151.4 n/a n/a n/a n/a 155 13
Sucrose (g) 4.8 9.2 0.2 n/a n/a n/a 31.5 n/a n/a n/a n/a 46 4
Sugar (g) 20.4 12.1 2.8 0.9 0.0 5.7 31.5 0.0 n/a n/a n/a 73 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 0.2 0.0 0.1 2.0 0.0 n/a n/a n/a 3 0
Threonine (g) 0.1 0.5 0.0 0.1 0.0 n/a 3.3 n/a n/a n/a n/a 4 0
Tocopherol, alpha (mg) 0.1 1.7 0.4 0.1 11.6 0.4 0.3 0.1 n/a n/a n/a 15 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.7 n/a 11.7 n/a n/a n/a n/a 12 1
Total Fat (g) 0.5 0.6 0.3 0.5 81.0 11.1 10.2 0.2 n/a n/a n/a 104 9
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.1 0.0 n/a 1.1 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.1 0.1 0.0 0.1 0.0 n/a 2.1 n/a n/a n/a n/a 2 0
Valine (g) 0.1 0.2 0.0 0.3 0.0 n/a 5.1 n/a n/a n/a n/a 6 0
Vitamin A, IU (IU) 9.6 42,767.4 680.2 8.1 0.0 0.0 0.0 82.6 n/a n/a n/a 43,548 3,629
Vitamin A, RAE (mcg) 0.0 2,137.6 33.3 0.0 0.0 0.0 0.0 4.1 n/a n/a n/a 2,175 181
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.6 0.4 0.1 1.1 0.0 0.2 1.3 0.0 n/a n/a n/a 4 0
Vitamin C (mg) 35.5 15.1 4.7 28.1 0.0 0.0 20.4 0.5 n/a n/a n/a 104 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 427.7 226.0 144.6 52.7 0.0 1,872.9 1,327.4 0.1 n/a n/a n/a 4,052 338
Zinc (mg) 0.8 0.6 0.2 1.0 0.0 2.0 7.8 0.1 n/a n/a n/a 13 1

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