Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1/2 cup (80g) onions |
10 ounces (312g) frozen spinach |
8 ounces (229g) tomato sauce |
1 lb (232g) spaghetti sauce |
1/2 teaspoon (3g) salt |
1 dash (0g) pepper |
7 ounces (200g) macaroni |
1 (3g) garlic cloves |
1 cup (112g) pre-shredded mozzarella cheese |
1/2 cup (54g) breadcrumbs |
2 (100g) eggs |
1/4 cup (55g) oil |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.8 | 0.3 | 0.7 | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 0.3 | 0.8 | 0.0 | 10 | 1 |
| Ash (g) | 4.1 | 0.3 | 4.5 | 4.6 | 4.7 | 3.0 | 0.0 | 1.8 | 0.0 | 3.7 | 1.5 | 1.1 | 0.0 | 29 | 3 |
| Aspartic acid (g) | 7.6 | 0.1 | 1.3 | 0.5 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 1.8 | 0.4 | 1.3 | 0.0 | 14 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 18.4 | 403.0 | 29.7 | 51.1 | 0.7 | 0.4 | 41.9 | 5.4 | 565.6 | 98.8 | 56.0 | 0.0 | 1,339 | 134 |
| Calories | 975.2 | 32.0 | 90.6 | 54.9 | 202.2 | 0.0 | 0.3 | 740.1 | 4.5 | 336.0 | 213.3 | 143.0 | 481.8 | 3,274 | 327 |
| Calories (kj) | 4,073.3 | 132.8 | 374.9 | 228.6 | 846.1 | 0.0 | 1.1 | 3,098.2 | 18.7 | 1,404.5 | 892.6 | 599.0 | 2,016.0 | 13,686 | 1,369 |
| Carbohydrates (g) | 0.0 | 7.5 | 13.2 | 12.3 | 32.0 | 0.0 | 0.1 | 149.0 | 1.0 | 2.5 | 38.9 | 0.7 | 0.0 | 257 | 26 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 88.5 | 0.0 | 372.0 | 0.0 | 774 | 77 |
| Copper (mg) | 0.3 | 0.0 | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 9.1 | 3.4 | 6.0 | 0.0 | 0.0 | 6.4 | 0.1 | 0.0 | 2.4 | 0.0 | 0.0 | 29 | 3 |
| Folate (mcg) | 27.2 | 15.2 | 453.0 | 25.1 | 30.2 | 0.0 | 0.0 | 472.8 | 0.1 | 7.8 | 57.8 | 47.0 | 0.0 | 1,136 | 114 |
| Folate, DFE (mcg) | 27.2 | 15.2 | 453.0 | 25.1 | 30.2 | 0.0 | 0.0 | 780.0 | 0.1 | 7.8 | 88.6 | 47.0 | 0.0 | 1,474 | 147 |
| Folate, food (mcg) | 27.2 | 15.2 | 453.0 | 25.1 | 30.2 | 0.0 | 0.0 | 35.9 | 0.1 | 7.8 | 13.5 | 47.0 | 0.0 | 655 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436.9 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 481 | 48 |
| Fructose | n/a | 1.0 | 0.6 | 3.8 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 1.3 | 0.0 | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.7 | 5.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.6 | 1.0 | 0.4 | n/a | 10 | 1 |
| Glutamic acid (g) | 12.7 | 0.2 | 1.6 | 1.5 | n/a | 0.0 | 0.0 | 9.2 | 0.0 | 5.0 | 2.2 | 1.7 | 0.0 | 34 | 3 |
| Glycine (g) | 5.7 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 0.3 | 0.4 | 0.0 | 9 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 0.2 | 0.3 | 0.0 | 5 | 0 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 5.9 | 2.3 | 1.7 | 0.0 | 0.0 | 6.6 | 0.1 | 0.5 | 2.6 | 1.8 | 0.0 | 31 | 3 |
| Isoleucine (g) | 3.7 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 1.3 | 0.3 | 0.7 | 0.0 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 2.0 | 0.5 | 1.1 | 0.0 | 13 | 1 |
| Lysine (g) | 7.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 1.1 | 0.2 | 0.9 | 0.0 | 11 | 1 |
| Magnesium (mg) | 81.6 | 8.0 | 234.3 | 36.6 | 48.8 | 0.0 | 0.2 | 105.7 | 0.8 | 22.4 | 23.2 | 12.0 | 0.0 | 574 | 57 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.9 | n/a | 0.1 | 1.0 | 0.0 | n/a | 5 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 2.2 | 0.2 | 0.4 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.1 | 0.4 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | 7.4 | 0.6 | 3.7 | 15.0 | 58 | 6 |
| Niacin (mg) | 21.1 | 0.1 | 1.6 | 2.2 | 9.1 | 0.0 | 0.0 | 14.3 | 0.0 | 0.1 | 3.6 | 0.1 | 0.0 | 52 | 5 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.3 | 1.5 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 1.1 | 0.4 | 0.7 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 775.6 | 23.2 | 153.1 | 59.4 | 83.7 | 0.0 | 0.2 | 377.1 | 4.6 | 396.5 | 89.1 | 198.0 | 0.0 | 2,160 | 216 |
| Phytosterols | n/a | 12.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4.3 | n/a | 527.6 | 544 | 54 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.3 | 0.2 | 2.8 | 0.0 | 0.0 | 1.1 | 0.0 | 0.9 | 1.1 | 1.9 | 29.8 | 40 | 4 |
| Potassium (mg) | 1,338.1 | 116.8 | 1,080.9 | 756.6 | 734.5 | 0.2 | 1.3 | 444.9 | 12.0 | 85.1 | 105.8 | 138.0 | 0.0 | 4,814 | 481 |
| Proline (g) | 4.3 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 2.6 | 0.7 | 0.5 | 0.0 | 12 | 1 |
| Protein (g) | 84.3 | 0.9 | 11.3 | 3.0 | 4.1 | 0.0 | 0.0 | 26.0 | 0.2 | 24.8 | 7.2 | 12.6 | 0.0 | 175 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.9 | 0.0 | 160.0 | 0.0 | 355 | 35 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.2 | 0.5 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 0.6 | 0.0 | 14.7 | 0.6 | 3.1 | 7.1 | 55 | 5 |
| Selenium (mcg) | 71.7 | 0.4 | 18.7 | 0.5 | 3.3 | 0.0 | 0.0 | 126.1 | 0.4 | 19.0 | 13.6 | 30.7 | 0.0 | 284 | 28 |
| Serine (g) | 3.4 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.8 | 0.4 | 1.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 299.4 | 3.2 | 231.2 | 1,197.7 | 953.0 | 1,162.7 | 0.0 | 12.0 | 0.5 | 702.2 | 395.3 | 142.0 | 0.0 | 5,099 | 510 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 124.6 | n/a | n/a | 32.2 | n/a | n/a | 157 | 16 |
| Sucrose | n/a | 0.8 | 0.7 | 0.6 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 3.4 | 2.0 | 9.7 | 20.5 | 0.0 | 0.0 | 5.3 | 0.0 | 1.2 | 3.3 | 0.4 | 0.0 | 46 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 1.1 | 0.2 | 0.6 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 9.1 | 3.2 | 5.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1.1 | 7.8 | 29 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 0.4 | 0.5 | n/a | 3 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 1.8 | 0.4 | 6.3 | 0.0 | 0.0 | 3.0 | 0.0 | 25.0 | 2.9 | 9.5 | 54.5 | 171 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 4 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1.2 | 0.2 | 0.5 | 0.0 | 6 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 1.5 | 0.3 | 0.9 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 36,632.0 | 989.7 | 1,748.0 | 0.0 | 0.5 | 0.0 | 0.3 | 757.1 | 0.0 | 540.0 | 0.0 | 40,669 | 4,067 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,830.7 | 50.3 | 88.3 | 0.0 | 0.0 | 0.0 | 0.0 | 200.5 | 0.0 | 160.0 | 0.0 | 2,330 | 233 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 0.9 | 0.0 | 13 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 17.2 | 16.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 4 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 82.0 | 0.0 | 118 | 12 |
| Water (g) | 298.1 | 71.3 | 281.7 | 208.3 | 186.0 | 0.0 | 0.0 | 19.8 | 1.8 | 56.0 | 3.5 | 76.2 | 0.0 | 1,203 | 120 |
| Zinc (mg) | 20.3 | 0.1 | 1.7 | 0.5 | 1.3 | 0.0 | 0.0 | 2.8 | 0.0 | 3.3 | 0.8 | 1.3 | 0.0 | 32 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.