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Nutritional Facts: Lauren's Masala Chai Concentrate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 cups (1,659g)
water
2 tablespoons (10g)
dried ginger
10 (21g)
whole cloves
1/4 (0g)
star anise pods
3 inches (3g)
cinnamon sticks
1/2 tablespoon (4g)
black peppercorns
1/2 tablespoon (50g)
cardamom seeds
2 tablespoons (0g)
black tea leaves
5 tablespoons (69g)
brown sugar
1 teaspoon (4g)
vanilla
1 to taste (0g)
milk
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1.4 n/a 1 0
Arginine n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Ash (g) 1.7 0.5 1.2 n/a n/a 0.2 2.9 n/a 0.3 0.0 n/a 7 1
Aspartic acid n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 49.8 11.9 135.7 n/a n/a 19.3 191.5 n/a 57.3 0.5 n/a 466 58
Calories 0.0 34.8 67.8 n/a n/a 10.9 155.5 n/a 262.2 12.1 n/a 543 68
Calories (kj) 0.0 146.0 283.5 n/a n/a 45.7 651.5 n/a 1,097.1 50.6 n/a 2,274 284
Carbohydrates (g) 0.0 7.4 12.9 n/a n/a 2.8 34.2 n/a 67.7 0.5 n/a 126 16
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.1 n/a n/a 0.1 0.2 n/a 0.0 0.0 n/a 1 0
Cystine n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.5 7.2 n/a n/a 1.1 14.0 n/a 0.0 0.0 n/a 24 3
Folate (mcg) 0.0 1.4 19.5 n/a n/a 0.7 n/a n/a 0.7 0.0 n/a 22 3
Folate, DFE (mcg) 0.0 1.4 19.5 n/a n/a 0.7 n/a n/a 0.7 0.0 n/a 22 3
Folate, food (mcg) 0.0 1.4 19.5 n/a n/a 0.7 n/a n/a 0.7 0.0 n/a 22 3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.2 0.2 n/a n/a 0.0 n/a n/a 0.8 n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.2 n/a n/a 0.0 n/a n/a 0.9 n/a n/a 1 0
Glutamic acid n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Glycine n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Histidine n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 2.1 1.8 n/a n/a 0.4 7.0 n/a 0.5 0.0 n/a 12 1
Isoleucine n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Lysine n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 16.6 22.3 55.4 n/a n/a 7.4 114.5 n/a 6.2 0.5 n/a 223 28
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 3.5 6.3 n/a n/a 0.6 14.0 n/a 0.0 0.0 n/a 24 3
Methionine n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.3 n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a 1 0
Niacin (mg) 0.0 1.0 0.3 n/a n/a 0.0 0.6 n/a 0.1 0.0 n/a 2 0
Pantothenic acid (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 n/a 0 0
Phenylalanine n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 0.0 17.5 22.1 n/a n/a 6.9 89.0 n/a 2.8 0.3 n/a 138 17
Phytosterols n/a 8.6 53.8 n/a n/a 4.0 23.0 n/a n/a n/a n/a 89 11
Polyunsaturated Fat (g) 0.0 0.1 1.5 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 2 0
Potassium (mg) 16.6 137.3 231.4 n/a n/a 57.8 559.5 n/a 91.8 6.2 n/a 1,101 138
Proline n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Protein (g) 0.0 0.9 1.3 n/a n/a 0.5 5.4 n/a 0.1 0.0 n/a 8 1
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.3 1.1 n/a n/a 0.1 0.3 n/a 0.0 0.0 n/a 2 0
Selenium (mcg) 0.0 5.8 1.2 n/a n/a 0.2 n/a n/a 0.8 0.0 n/a 8 1
Serine n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 49.8 2.8 51.0 n/a n/a 0.9 9.0 n/a 19.3 0.4 n/a 133 17
Sucrose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 65.2 n/a n/a 65 8
Sugar (g) 0.0 0.4 0.5 n/a n/a 0.0 n/a n/a 66.9 0.5 n/a 68 9
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Threonine n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 1.8 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.4 4.2 n/a n/a 0.1 3.4 n/a 0.0 0.0 n/a 8 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Valine n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 3.1 111.3 n/a n/a 23.8 0.0 n/a 0.0 0.0 n/a 138 17
Vitamin A, RAE (mcg) 0.0 0.2 5.7 n/a n/a 1.2 0.0 n/a 0.0 0.0 n/a 7 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.1 17.0 n/a n/a 0.0 10.5 n/a 0.0 0.0 n/a 28 3
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 1,657.3 1.0 1.4 n/a n/a 0.5 4.1 n/a 0.9 2.2 n/a 1,668 208
Zinc (mg) 0.0 0.4 0.2 n/a n/a 0.1 3.7 n/a 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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