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Nutritional Facts: Chicken, Spinach, and Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
24 ounces (680g)
boneless skinless chicken breasts
1 teaspoon (2g)
ground cumin
1/8 teaspoon (0g)
cayenne pepper
1/4 teaspoon (2g)
kosher salt
1/8 teaspoon (0g)
black pepper
1 large (150g)
red onions
1 (119g)
red bell peppers
1 bunch (340g)
fresh spinach
1 cup (105g)
penne pasta
Total 1 serving
Alanine (g) 0.0 8.4 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.6 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 9.8 n/a n/a 0.0 0.0 0.2 0.0 0.6 0.4 11 3
Ash (g) 0.0 7.8 0.2 0.0 1.5 0.0 0.5 0.6 5.8 1.3 18 4
Aspartic acid (g) 0.0 13.6 n/a n/a 0.0 0.0 0.1 0.3 0.8 0.5 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 34.0 19.6 0.3 0.4 1.3 34.5 8.3 336.6 4.2 439 110
Calories 238.7 775.7 7.9 0.7 0.0 0.7 60.0 36.9 78.2 374.9 1,574 393
Calories (kj) 998.7 3,245.7 32.9 3.0 0.0 3.0 249.0 153.5 329.8 1,568.7 6,584 1,646
Carbohydrates (g) 0.0 0.0 0.9 0.1 0.0 0.2 14.0 7.2 12.3 83.2 118 29
Cholesterol (mg) 0.0 435.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435 109
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.2 1 0
Cystine (g) 0.0 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.1 2.6 2.5 7.5 11.6 24 6
Folate (mcg) 0.0 27.2 0.2 0.2 0.0 0.0 28.5 54.7 659.6 26.3 797 199
Folate, DFE (mcg) 0.0 27.2 0.2 0.2 0.0 0.0 28.5 54.7 659.6 26.3 797 199
Folate, food (mcg) 0.0 27.2 0.2 0.2 0.0 0.0 28.5 54.7 659.6 26.3 797 199
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 1.9 2.7 0.5 n/a 5 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.3 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 3.0 2.3 0.4 n/a 6 1
Glutamic acid (g) 0.0 21.4 n/a n/a 0.0 0.0 0.4 0.3 1.2 1.5 25 6
Glycine (g) 0.0 6.4 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.3 7 2
Histidine (g) 0.0 5.4 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.2 6 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 2.5 1.4 0.0 0.0 0.0 0.3 0.5 9.2 1.0 15 4
Isoleucine (g) 0.0 7.1 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.3 8 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 12.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 1.0 14 3
Lysine (g) 0.0 13.9 n/a n/a 0.0 0.0 0.1 0.0 0.6 0.2 15 4
Magnesium (mg) 0.0 176.9 7.7 0.3 0.0 0.5 15.0 14.3 268.6 125.0 608 152
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.1 3.0 0.5 4 1
Methionine (g) 0.0 3.8 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.2 4 1
Monounsaturated Fat (g) 19.7 5.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 26 6
Niacin (mg) 0.0 71.0 0.1 0.0 0.0 0.0 0.2 1.2 2.5 2.6 77 19
Pantothenic acid (mg) 0.0 9.7 n/a n/a 0.0 0.0 0.2 0.4 0.2 0.5 11 3
Phenylalanine (g) 0.0 5.8 n/a n/a 0.0 0.0 0.0 0.1 0.4 0.4 7 2
Phosphorus (mg) 0.0 1,428.9 10.5 0.7 0.0 0.5 43.5 30.9 166.6 265.7 1,947 487
Phytosterols (mg) 59.7 n/a 1.4 0.2 0.0 0.3 22.5 n/a 30.6 n/a 115 29
Polyunsaturated Fat (g) 2.8 2.7 0.1 0.0 0.0 0.0 0.0 0.1 0.6 1.0 7 2
Potassium (mg) 0.3 2,517.7 37.5 4.5 0.1 3.8 219.0 251.1 1,897.2 308.7 5,240 1,310
Proline (g) 0.0 4.6 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.7 6 1
Protein (g) 0.0 144.5 0.4 0.0 0.0 0.0 1.7 1.2 9.7 7.8 165 41
Retinol (mcg) 0.0 61.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 15
Riboflavin (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.1 2 0
Saturated Fat (g) 3.7 3.9 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.3 8 2
Selenium (mcg) 0.0 217.7 0.1 0.0 0.0 0.0 0.8 0.1 3.4 8.3 230 58
Serine (g) 0.0 5.5 n/a n/a 0.0 0.0 0.0 0.1 0.4 0.4 6 2
Sodium (mg) 0.5 789.3 3.5 0.1 581.4 0.1 6.0 4.8 268.6 3.2 1,657 414
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 1.5 0.0 0.2 n/a 2 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.4 5.0 1.4 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.2 1 0
Threonine (g) 0.0 6.5 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.3 7 2
Tocopherol, alpha (mg) 3.9 1.3 0.1 0.1 0.0 0.0 0.0 1.9 6.9 n/a 14 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.5 n/a n/a n/a 0.0 0.0 0.2 0.6 n/a 2 0
Total Fat (g) 27.0 17.6 0.5 0.0 0.0 0.0 0.2 0.4 1.3 2.2 49 12
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.8 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 2 1
Tyrosine (g) 0.0 5.2 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.3 6 1
Valine (g) 0.0 7.5 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.4 8 2
Vitamin A, IU (IU) 0.0 204.1 26.7 93.6 0.0 1.6 3.0 3,725.9 31,881.8 178.5 36,115 9,029
Vitamin A, RAE (mcg) 0.0 61.2 1.3 4.7 0.0 0.1 0.0 186.8 1,594.6 9.5 1,858 465
Vitamin B-12 (mcg) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 5.1 0.0 0.0 0.0 0.0 0.2 0.3 0.7 0.2 7 2
Vitamin C (mg) 0.0 8.2 0.2 0.2 0.0 0.0 11.1 152.0 95.5 0.0 267 67
Vitamin D (IU) 0.0 34.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 9
Water (g) 0.0 515.7 0.2 0.0 0.0 0.0 133.7 109.7 310.8 10.5 1,081 270
Zinc (mg) 0.0 3.9 0.1 0.0 0.0 0.0 0.3 0.3 1.8 1.9 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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