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    Nutritional Facts: Chicken, Spinach, and Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    24 ounces (680g)
    boneless skinless chicken breasts
    1 teaspoon (2g)
    ground cumin
    1/8 teaspoon (0g)
    cayenne pepper
    1/4 teaspoon (2g)
    kosher salt
    1/8 teaspoon (0g)
    black pepper
    1 large (150g)
    red onions
    1 (119g)
    red bell peppers
    1 bunch (340g)
    fresh spinach
    1 cup (105g)
    penne pasta
    Total 1 serving
    Alanine (g) 0.0 8.4 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.6 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 9.8 n/a n/a 0.0 0.0 0.2 0.0 0.6 0.4 11 3
    Ash (g) 0.0 7.8 0.2 0.0 1.5 0.0 0.5 0.6 5.8 1.3 18 4
    Aspartic acid (g) 0.0 13.6 n/a n/a 0.0 0.0 0.1 0.3 0.8 0.5 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 34.0 19.6 0.3 0.4 1.3 34.5 8.3 336.6 4.2 439 110
    Calories 238.7 775.7 7.9 0.7 0.0 0.7 60.0 36.9 78.2 374.9 1,574 393
    Calories (kj) 998.7 3,245.7 32.9 3.0 0.0 3.0 249.0 153.5 329.8 1,568.7 6,584 1,646
    Carbohydrates (g) 0.0 0.0 0.9 0.1 0.0 0.2 14.0 7.2 12.3 83.2 118 29
    Cholesterol (mg) 0.0 435.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435 109
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.2 1 0
    Cystine (g) 0.0 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.1 2.6 2.5 7.5 11.6 24 6
    Folate (mcg) 0.0 27.2 0.2 0.2 0.0 0.0 28.5 54.7 659.6 26.3 797 199
    Folate, DFE (mcg) 0.0 27.2 0.2 0.2 0.0 0.0 28.5 54.7 659.6 26.3 797 199
    Folate, food (mcg) 0.0 27.2 0.2 0.2 0.0 0.0 28.5 54.7 659.6 26.3 797 199
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 1.9 2.7 0.5 n/a 5 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.3 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 3.0 2.3 0.4 n/a 6 1
    Glutamic acid (g) 0.0 21.4 n/a n/a 0.0 0.0 0.4 0.3 1.2 1.5 25 6
    Glycine (g) 0.0 6.4 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.3 7 2
    Histidine (g) 0.0 5.4 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.2 6 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 2.5 1.4 0.0 0.0 0.0 0.3 0.5 9.2 1.0 15 4
    Isoleucine (g) 0.0 7.1 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.3 8 2
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 12.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 1.0 14 3
    Lysine (g) 0.0 13.9 n/a n/a 0.0 0.0 0.1 0.0 0.6 0.2 15 4
    Magnesium (mg) 0.0 176.9 7.7 0.3 0.0 0.5 15.0 14.3 268.6 125.0 608 152
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.1 3.0 0.5 4 1
    Methionine (g) 0.0 3.8 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.2 4 1
    Monounsaturated Fat (g) 19.7 5.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 26 6
    Niacin (mg) 0.0 71.0 0.1 0.0 0.0 0.0 0.2 1.2 2.5 2.6 77 19
    Pantothenic acid (mg) 0.0 9.7 n/a n/a 0.0 0.0 0.2 0.4 0.2 0.5 11 3
    Phenylalanine (g) 0.0 5.8 n/a n/a 0.0 0.0 0.0 0.1 0.4 0.4 7 2
    Phosphorus (mg) 0.0 1,428.9 10.5 0.7 0.0 0.5 43.5 30.9 166.6 265.7 1,947 487
    Phytosterols (mg) 59.7 n/a 1.4 0.2 0.0 0.3 22.5 n/a 30.6 n/a 115 29
    Polyunsaturated Fat (g) 2.8 2.7 0.1 0.0 0.0 0.0 0.0 0.1 0.6 1.0 7 2
    Potassium (mg) 0.3 2,517.7 37.5 4.5 0.1 3.8 219.0 251.1 1,897.2 308.7 5,240 1,310
    Proline (g) 0.0 4.6 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.7 6 1
    Protein (g) 0.0 144.5 0.4 0.0 0.0 0.0 1.7 1.2 9.7 7.8 165 41
    Retinol (mcg) 0.0 61.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 15
    Riboflavin (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.1 2 0
    Saturated Fat (g) 3.7 3.9 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.3 8 2
    Selenium (mcg) 0.0 217.7 0.1 0.0 0.0 0.0 0.8 0.1 3.4 8.3 230 58
    Serine (g) 0.0 5.5 n/a n/a 0.0 0.0 0.0 0.1 0.4 0.4 6 2
    Sodium (mg) 0.5 789.3 3.5 0.1 581.4 0.1 6.0 4.8 268.6 3.2 1,657 414
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 1.5 0.0 0.2 n/a 2 0
    Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.4 5.0 1.4 n/a 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.2 1 0
    Threonine (g) 0.0 6.5 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.3 7 2
    Tocopherol, alpha (mg) 3.9 1.3 0.1 0.1 0.0 0.0 0.0 1.9 6.9 n/a 14 4
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.5 n/a n/a n/a 0.0 0.0 0.2 0.6 n/a 2 0
    Total Fat (g) 27.0 17.6 0.5 0.0 0.0 0.0 0.2 0.4 1.3 2.2 49 12
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.8 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 2 1
    Tyrosine (g) 0.0 5.2 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.3 6 1
    Valine (g) 0.0 7.5 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.4 8 2
    Vitamin A, IU (IU) 0.0 204.1 26.7 93.6 0.0 1.6 3.0 3,725.9 31,881.8 178.5 36,115 9,029
    Vitamin A, RAE (mcg) 0.0 61.2 1.3 4.7 0.0 0.1 0.0 186.8 1,594.6 9.5 1,858 465
    Vitamin B-12 (mcg) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 5.1 0.0 0.0 0.0 0.0 0.2 0.3 0.7 0.2 7 2
    Vitamin C (mg) 0.0 8.2 0.2 0.2 0.0 0.0 11.1 152.0 95.5 0.0 267 67
    Vitamin D (IU) 0.0 34.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 9
    Water (g) 0.0 515.7 0.2 0.0 0.0 0.0 133.7 109.7 310.8 10.5 1,081 270
    Zinc (mg) 0.0 3.9 0.1 0.0 0.0 0.0 0.3 0.3 1.8 1.9 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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