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Nutritional Facts: Chicken With Olives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
2 tablespoons (27g)
olive oil
1 medium (110g)
onions
2 (6g)
garlic cloves
15 ounces (425g)
crushed tomatoes
5 3/4 ounces (163g)
green olives
2 1/4 ounces (64g)
pitted ripe olives
2 tablespoons (17g)
capers
2 tablespoons (12g)
lemon peel
1 teaspoon (1g)
dried oregano
3 tablespoons (11g)
fresh Italian parsley
Total 1 serving
Alanine (g) 5.8 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 7 2
Ash (g) 5.4 0.0 0.4 0.1 5.7 7.4 1.4 1.4 0.1 0.1 0.3 22 6
Aspartic acid (g) 9.4 0.0 0.1 0.0 0.9 n/a 0.1 n/a n/a 0.0 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 0.3 25.3 10.9 144.6 84.8 56.1 6.9 16.1 16.0 15.7 400 100
Calories 538.1 238.7 44.0 8.9 136.1 236.4 73.4 4.0 5.6 2.7 4.1 1,292 323
Calories (kj) 2,251.4 998.7 182.6 37.4 569.8 992.7 306.8 16.5 23.6 11.1 17.2 5,408 1,352
Carbohydrates (g) 0.0 0.0 10.3 2.0 31.0 6.3 4.0 0.8 1.9 0.7 0.7 58 14
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.1 0.0 0.0 0.0 0.8 0.2 0.2 0.1 0.0 0.0 0.0 1 0
Cystine (g) 1.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.9 0.1 8.1 5.4 2.0 0.6 1.3 0.4 0.4 20 5
Folate (mcg) 18.9 0.0 20.9 0.2 55.3 4.9 0.0 4.0 1.6 2.4 17.3 125 31
Folate, DFE (mcg) 18.9 0.0 20.9 0.2 55.3 4.9 0.0 4.0 1.6 2.4 17.3 125 31
Folate, food (mcg) 18.9 0.0 20.9 0.2 55.3 4.9 0.0 4.0 1.6 2.4 17.3 125 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
Glutamic acid (g) 14.8 0.0 0.3 0.0 2.4 n/a 0.1 n/a n/a 0.0 0.0 18 4
Glycine (g) 4.4 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 5 1
Histidine (g) 3.7 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.2 0.2 0.1 5.5 0.8 2.1 0.3 0.1 0.4 0.7 12 3
Isoleucine (g) 4.9 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.3 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 9 2
Lysine (g) 9.6 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 10 2
Magnesium (mg) 122.7 0.0 11.0 1.5 85.0 17.9 2.6 5.7 1.8 2.7 5.7 257 64
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.8 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Methionine (g) 2.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 3.6 19.7 0.0 0.0 0.2 18.4 5.0 0.0 0.0 0.0 0.0 47 12
Niacin (mg) 49.2 0.0 0.1 0.0 5.2 0.4 0.0 0.1 0.0 0.0 0.1 55 14
Pantothenic acid (mg) 6.7 0.0 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Phenylalanine (g) 4.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 4 1
Phosphorus (mg) 991.2 0.0 31.9 9.2 136.1 6.5 1.9 1.7 1.4 1.5 6.6 1,188 297
Phytosterols n/a 59.7 16.5 n/a n/a n/a n/a 8.3 4.2 2.0 0.6 91 23
Polyunsaturated Fat (g) 1.9 2.8 0.0 0.0 0.5 2.1 0.6 0.1 0.0 0.0 0.0 8 2
Potassium (mg) 1,746.4 0.3 160.6 24.1 1,246.0 68.5 5.1 6.9 19.2 12.6 63.2 3,353 838
Proline (g) 3.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 3 1
Protein (g) 100.2 0.0 1.2 0.4 7.0 1.7 0.5 0.4 0.2 0.1 0.3 112 28
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.7 3.7 0.0 0.0 0.2 3.3 0.9 0.0 0.0 0.0 0.0 11 3
Selenium (mcg) 151.0 0.0 0.6 0.9 2.6 1.5 0.6 0.2 0.1 0.0 0.0 157 39
Serine (g) 3.8 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 4 1
Sodium (mg) 547.5 0.5 4.4 1.0 561.3 2,536.4 468.9 509.8 0.7 0.3 6.4 4,637 1,159
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.0 4.7 0.1 n/a 0.9 0.0 0.1 0.5 0.0 0.1 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.5 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.9 3.9 0.0 0.0 n/a 6.2 1.1 0.2 0.0 0.2 0.1 13 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0.1 1 0
Total Fat (g) 12.2 27.0 0.1 0.0 1.2 25.0 6.8 0.1 0.0 0.0 0.1 73 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 3.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 4 1
Valine (g) 5.2 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 141.6 0.0 2.2 0.5 2,972.4 640.6 257.1 23.7 6.0 17.0 960.3 5,022 1,255
Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 148.8 32.6 12.8 1.2 0.4 0.9 48.0 287 72
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 0.1 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.7 0.0 8.1 1.9 39.1 0.0 0.6 0.7 15.5 0.0 15.2 87 22
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 357.7 0.0 98.0 3.5 380.3 122.7 51.0 14.4 9.8 0.1 10.0 1,048 262
Zinc (mg) 2.7 0.0 0.2 0.1 1.1 0.1 0.1 0.1 0.0 0.0 0.1 5 1

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