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Nutritional Facts: Cheesy Creamy Ham and Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (948g)
water
1 large (0g)
ham bone
2 1/4 cups (338g)
potatoes
2 medium (426g)
potatoes
2 1/4 cups (315g)
ham
1 medium (110g)
onions
3 (9g)
garlic cloves
5 tablespoons (71g)
butter
5 tablespoons (39g)
flour
2 1/2 cups (610g)
milk
1 3/4 cups (198g)
shredded cheddar cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a n/a 0.2 0.3 4.1 0.0 0.0 0.0 0.1 0.7 1.4 n/a 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.3 0.4 4.6 0.1 0.1 0.0 0.2 0.7 1.9 n/a 8 1
Ash (g) 0.9 n/a 3.6 4.6 11.5 0.4 0.1 1.5 0.2 4.4 7.8 n/a 35 6
Aspartic acid n/a n/a 1.6 2.0 6.7 0.1 0.0 0.0 0.2 1.5 3.2 n/a 15 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 28.4 n/a 40.5 51.1 22.1 25.3 16.3 17.0 5.9 725.9 1,425.8 n/a 2,358 393
Calories 0.0 n/a 259.9 328.0 463.1 44.0 13.4 509.1 142.2 390.4 796.9 n/a 2,947 491
Calories (kj) 0.0 n/a 1,083.4 1,367.5 1,937.3 182.6 56.1 2,129.3 594.9 1,634.8 3,330.1 n/a 12,316 2,053
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 59.0 74.4 0.2 10.3 3.0 0.0 29.8 28.4 2.5 n/a 208 35
Cholesterol (mg) 0.0 n/a 0.0 0.0 163.8 0.0 0.0 152.7 0.0 85.4 207.6 n/a 609 102
Copper (mg) 0.1 n/a 0.4 0.5 0.2 0.0 0.0 0.0 0.1 0.1 0.1 n/a 1 0
Cystine n/a n/a 0.1 0.1 1.1 0.0 0.0 0.0 0.1 0.2 0.2 n/a 2 0
Dietary Fiber (g) 0.0 n/a 7.4 9.4 0.0 1.9 0.2 0.0 1.1 0.0 0.0 n/a 20 3
Folate (mcg) 0.0 n/a 54.0 68.2 12.6 20.9 0.3 2.1 71.5 30.5 35.6 n/a 296 49
Folate, DFE (mcg) 0.0 n/a 54.0 68.2 12.6 20.9 0.3 2.1 113.7 30.5 35.6 n/a 338 56
Folate, food (mcg) 0.0 n/a 54.0 68.2 12.6 20.9 0.3 2.1 11.3 30.5 35.6 n/a 235 39
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 60.2 0.0 0.0 n/a 60 10
Fructose n/a n/a 0.9 1.2 n/a 1.4 n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 1.4 n/a 2.2 n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid n/a n/a 1.2 1.5 11.5 0.3 0.1 0.1 1.4 4.2 12.0 n/a 32 5
Glycine n/a n/a 0.2 0.2 3.7 0.0 0.0 0.0 0.1 0.4 0.8 n/a 6 1
Histidine n/a n/a 0.1 0.1 2.5 0.0 0.0 0.0 0.1 0.5 1.7 n/a 5 1
Iron (mg) 0.0 n/a 2.6 3.3 2.6 0.2 0.2 0.0 1.8 0.3 1.3 n/a 12 2
Isoleucine n/a n/a 0.2 0.3 3.1 0.0 0.0 0.0 0.1 1.2 3.1 n/a 8 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 n/a 0 0
Leucine n/a n/a 0.3 0.4 5.6 0.0 0.0 0.1 0.3 2.0 4.7 n/a 13 2
Lysine n/a n/a 0.4 0.4 6.0 0.0 0.0 0.0 0.1 1.6 4.1 n/a 13 2
Magnesium (mg) 9.5 n/a 77.6 98.0 56.7 11.0 2.3 1.4 8.6 79.3 55.4 n/a 400 67
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Manganese (mg) 0.0 n/a 0.5 0.7 0.1 0.1 0.2 0.0 0.3 0.0 0.0 n/a 2 0
Methionine n/a n/a 0.1 0.1 1.9 0.0 0.0 0.0 0.1 0.5 1.3 n/a 4 1
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 8.3 0.0 0.0 14.9 0.0 6.4 18.6 n/a 48 8
Niacin (mg) 0.0 n/a 3.6 4.5 16.5 0.1 0.1 0.0 2.3 0.5 0.2 n/a 28 5
Pantothenic acid (mg) 0.0 n/a 1.0 1.3 1.7 0.1 0.1 0.1 0.2 1.9 0.8 n/a 7 1
Phenylalanine n/a n/a 0.3 0.3 3.0 0.0 0.0 0.0 0.2 1.0 2.6 n/a 7 1
Phosphorus (mg) 0.0 n/a 192.4 242.8 730.8 31.9 13.8 17.0 42.2 567.3 1,012.5 n/a 2,851 475
Phytosterols n/a n/a 16.9 21.3 0.0 16.5 n/a n/a n/a 0.0 n/a n/a 55 9
Polyunsaturated Fat (g) 0.0 n/a 0.1 0.2 2.1 0.0 0.0 2.2 0.2 0.8 1.9 n/a 7 1
Potassium (mg) 9.5 n/a 1,420.9 1,793.5 1,168.7 160.6 36.1 17.0 41.8 921.1 193.8 n/a 5,763 960
Proline n/a n/a 0.2 0.3 3.0 0.0 0.0 0.1 0.5 1.9 5.5 n/a 12 2
Protein (g) 0.0 n/a 6.8 8.6 70.3 1.2 0.6 0.6 4.0 20.0 49.2 n/a 161 27
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 476.4 0.0 189.1 510.2 n/a 1,176 196
Riboflavin (mg) 0.0 n/a 0.1 0.1 0.7 0.0 0.0 0.0 0.2 1.0 0.7 n/a 3 0
Saturated Fat (g) 0.0 n/a 0.1 0.1 6.0 0.0 0.0 36.5 0.1 13.9 41.7 n/a 98 16
Selenium (mcg) 0.0 n/a 1.0 1.3 59.2 0.6 1.3 0.7 13.2 12.2 27.5 n/a 117 19
Serine n/a n/a 0.2 0.3 2.9 0.0 0.0 0.0 0.2 1.1 2.9 n/a 8 1
Sodium (mg) 28.4 n/a 20.3 25.6 4,775.4 4.4 1.5 506.9 0.8 298.9 1,228.0 n/a 6,890 1,148
Starch n/a n/a 52.1 65.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 118 20
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.6 0.7 n/a 1.1 n/a n/a n/a n/a 0.5 n/a 3 0
Sugar (g) 0.0 n/a 2.6 3.3 0.0 4.7 0.1 0.0 0.1 n/a 1.0 n/a 12 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.3 0.3 2.9 0.1 0.0 0.0 0.3 0.2 0.1 n/a 4 1
Threonine n/a n/a 0.2 0.3 3.1 0.0 0.0 0.0 0.1 0.9 1.8 n/a 6 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.6 0.0 0.0 1.6 0.0 n/a 0.6 n/a 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 0.0 n/a 0.3 0.4 18.0 0.1 0.0 57.6 0.4 22.3 65.5 n/a 165 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Tryptophan n/a n/a 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.3 0.6 n/a 2 0
Tyrosine n/a n/a 0.2 0.2 2.3 0.0 0.0 0.0 0.1 1.0 2.4 n/a 6 1
Valine n/a n/a 0.3 0.4 3.0 0.0 0.0 0.0 0.2 1.3 3.3 n/a 9 1
Vitamin A, IU (IU) 0.0 n/a 6.8 8.5 0.0 2.2 0.8 1,774.3 0.0 841.8 1,981.5 n/a 4,616 769
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 485.6 0.0 201.3 524.0 n/a 1,211 202
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 2.7 0.0 0.0 0.1 0.0 2.2 1.6 n/a 7 1
Vitamin B-6 (mg) 0.0 n/a 1.0 1.3 1.7 0.1 0.1 0.0 0.0 0.3 0.1 n/a 5 1
Vitamin C (mg) 0.0 n/a 66.5 83.9 0.0 8.1 2.8 0.0 0.0 9.2 0.0 n/a 171 28
Vitamin D (IU) 0.0 n/a 0.0 0.0 85.1 0.0 0.0 42.6 0.0 n/a 47.5 n/a 175 29
Water (g) 947.1 n/a 267.8 338.0 215.0 98.0 5.3 11.3 4.7 534.9 72.7 n/a 2,495 416
Zinc (mg) 0.0 n/a 1.0 1.2 6.4 0.2 0.1 0.1 0.3 2.3 6.2 n/a 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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