Nutritional Facts: Stuffed Chard

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (568g)
ground veal
1/4 lb (114g)
ground lean pork
1 large (4g)
garlic cloves
1/4 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
pepper
1 teaspoon (6g)
salt
1/4 cup (15g)
parsley
1 teaspoon (2g)
fresh oregano
1 teaspoon (1g)
fresh thyme
1/2 teaspoon (2g)
Tabasco sauce
2 teaspoons (11g)
Worcestershire sauce
1 (50g)
eggs
1/4 cup (61g)
milk
15 (720g)
chard leaves
2 tablespoons (28g)
butter
2 medium (220g)
onions
2 cups (480g)
chicken stock
2 tablespoons (31g)
lemon juice
1 tablespoon (14g)
olive oil
1 to taste (21g)
lemon slices
1 to taste (227g)
yogurt
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 6.5 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 8 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 6.5 1.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.1 0.8 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 9 2
Ash (g) 5.9 1.0 0.1 0.0 0.1 6.0 0.3 0.1 0.0 0.0 0.2 0.5 0.4 11.5 0.6 0.8 3.0 0.1 0.0 n/a n/a n/a 31 5
Aspartic acid (g) 9.5 1.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.2 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 85.2 15.9 6.5 1.1 5.1 1.4 20.7 28.7 3.2 0.3 12.1 28.0 72.6 367.2 6.8 50.6 14.4 1.8 0.1 n/a n/a n/a 722 120
Calories 817.9 298.8 5.4 3.1 2.9 0.0 5.4 4.8 0.8 0.3 8.8 71.5 39.0 136.8 203.6 88.0 172.8 6.7 119.3 n/a n/a n/a 1,986 331
Calories (kj) 3,419.4 1,249.6 22.4 12.9 12.1 0.0 22.7 19.9 3.4 1.2 36.9 299.5 163.5 568.8 851.7 365.2 724.8 27.8 499.4 n/a n/a n/a 8,301 1,384
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 1.2 0.3 0.7 0.0 0.9 1.2 0.2 0.0 2.2 0.4 2.8 26.9 0.0 20.5 16.9 2.1 0.0 n/a n/a n/a 77 13
Cholesterol (mg) 465.8 81.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 8.5 0.0 61.1 0.0 14.4 0.0 0.0 n/a n/a n/a 818 136
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 1.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.3 0.0 0.5 0.8 0.1 0.0 0.0 0.0 0.0 11.5 0.0 3.7 0.0 0.1 0.0 n/a n/a n/a 17 3
Folate (mcg) 73.8 5.7 0.1 0.4 0.2 0.0 22.8 4.3 0.4 0.0 0.9 23.5 3.1 100.8 0.9 41.8 24.0 6.1 0.0 n/a n/a n/a 309 51
Folate, DFE (mcg) 73.8 5.7 0.1 0.4 0.2 0.0 22.8 4.3 0.4 0.0 0.9 23.5 3.1 100.8 0.9 41.8 24.0 6.1 0.0 n/a n/a n/a 309 51
Folate, food (mcg) 73.8 5.7 0.1 0.4 0.2 0.0 22.8 4.3 0.4 0.0 0.9 23.5 3.1 100.8 0.9 41.8 24.0 6.1 0.0 n/a n/a n/a 309 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.8 n/a 0.3 n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 4.3 n/a 0.3 n/a n/a n/a n/a 5 1
Glutamic acid (g) 17.4 3.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.4 n/a 0.1 0.6 n/a n/a 0.0 n/a n/a n/a 22 4
Glycine (g) 5.6 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 7 1
Histidine (g) 4.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.7 1.0 0.1 0.0 0.1 0.0 0.9 0.7 0.1 0.0 0.6 0.9 0.0 13.0 0.0 0.5 1.0 0.0 0.1 n/a n/a n/a 24 4
Isoleucine (g) 5.4 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 1.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 8 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.7 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.2 0.9 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 12 2
Lysine (g) 9.1 1.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.2 0.7 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 12 2
Magnesium (mg) 136.3 21.6 0.9 1.1 2.0 0.1 7.5 4.9 1.3 0.3 1.5 6.0 7.9 583.2 0.6 22.0 19.2 1.8 0.0 n/a n/a n/a 818 136
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2.6 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a 3 1
Methionine (g) 2.6 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 14.6 10.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.6 0.3 6.0 0.0 2.8 0.0 9.8 n/a n/a n/a 47 8
Niacin (mg) 42.6 4.9 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.1 2.9 0.0 0.3 7.6 0.0 0.0 n/a n/a n/a 59 10
Pantothenic acid (mg) 7.4 0.8 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.8 0.2 1.2 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a 11 2
Phenylalanine (g) 4.4 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.1 0.8 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 7 1
Phosphorus (mg) 1,153.0 198.8 5.5 1.2 1.8 0.0 8.7 2.7 0.8 0.5 6.8 99.0 56.7 331.2 6.8 63.8 129.6 2.4 0.0 n/a n/a n/a 2,070 345
Phytosterols n/a n/a n/a 0.4 1.1 0.0 0.8 3.7 n/a n/a n/a n/a 0.0 n/a n/a 33.0 n/a n/a 29.8 n/a n/a n/a 69 11
Polyunsaturated Fat (g) 2.7 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.5 0.9 0.0 1.0 0.0 1.4 n/a n/a n/a 10 2
Potassium (mg) 1,789.2 326.0 14.4 2.1 15.3 0.5 83.1 22.7 4.9 3.0 90.7 69.0 92.1 2,728.8 6.8 321.2 504.0 31.4 0.1 n/a n/a n/a 6,105 1,018
Proline (g) 4.6 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 6 1
Protein (g) 109.9 19.2 0.2 0.0 0.1 0.0 0.4 0.2 0.0 0.0 0.0 6.3 2.0 13.0 0.2 2.4 12.1 0.1 0.0 n/a n/a n/a 166 28
Retinol n/a 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 80.0 18.9 0.0 190.6 0.0 4.8 0.0 0.0 n/a n/a n/a 297 49
Riboflavin (mg) 1.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.6 0.0 0.1 0.4 0.0 0.0 n/a n/a n/a 3 1
Saturated Fat (g) 15.8 8.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.4 0.2 14.6 0.1 1.5 0.0 1.9 n/a n/a n/a 46 8
Selenium (mcg) 46.0 27.9 0.5 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.1 15.4 1.2 6.5 0.3 1.1 10.6 0.0 0.0 n/a n/a n/a 110 18
Serine (g) 4.1 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 6 1
Sodium (mg) 465.8 63.6 0.6 0.1 0.2 2,325.5 8.4 0.5 0.1 14.9 111.1 71.0 29.9 1,533.6 202.8 8.8 686.4 0.3 0.3 n/a n/a n/a 5,524 921
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.2 n/a 0.1 n/a n/a n/a n/a 2 0
Sugar n/a n/a 0.0 0.2 0.0 0.0 0.1 0.1 n/a 0.0 1.1 0.2 n/a 7.9 0.0 9.3 7.6 0.8 0.0 n/a n/a n/a 27 5
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 2 0
Threonine (g) 4.8 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 7 1
Tocopherol, alpha (mg) 1.5 n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.5 n/a 13.6 0.7 0.0 0.1 0.0 1.9 n/a n/a n/a 19 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a 0.1 0.4 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 38.5 24.1 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 4.8 2.2 1.4 23.0 0.2 5.8 0.1 13.5 n/a n/a n/a 114 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Tyrosine (g) 3.5 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
Valine (g) 6.1 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.8 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 9 1
Vitamin A, IU n/a 8.0 0.3 0.6 6.3 0.0 1,263.6 30.6 38.0 38.5 9.0 270.0 84.2 44,035.2 709.7 4.4 14.4 1.8 0.0 n/a n/a n/a 46,515 7,752
Vitamin A, RAE n/a 2.3 0.0 0.0 0.3 0.0 63.2 1.5 1.9 1.9 0.6 80.0 20.1 2,203.2 194.3 0.0 4.8 0.0 0.0 n/a n/a n/a 2,574 429
Vitamin B-12 (mcg) 7.6 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
Vitamin B-6 (mg) 2.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.3 0.3 0.0 0.0 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 0.8 1.1 0.0 0.0 0.0 20.0 0.0 1.3 0.1 1.5 0.0 0.9 216.0 0.0 16.3 1.0 11.8 0.0 n/a n/a n/a 271 45
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 17.0 0.0 0.0 0.0 0.0 n/a n/a n/a 58 10
Water (g) 413.7 69.4 2.1 0.0 0.1 0.0 13.2 0.2 0.5 2.2 8.9 38.1 53.5 667.2 4.5 196.0 442.3 28.2 0.0 n/a n/a n/a 1,940 323
Zinc (mg) 17.4 2.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.6 0.2 2.6 0.0 0.4 0.7 0.0 0.0 n/a n/a n/a 25 4

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