Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 lbs (568g) ground veal |
1/4 lb (114g) ground lean pork |
1 large (4g) garlic cloves |
1/4 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) pepper |
1 teaspoon (6g) salt |
1/4 cup (15g) parsley |
1 teaspoon (2g) fresh oregano |
1 teaspoon (1g) fresh thyme |
1/2 teaspoon (2g) Tabasco sauce |
2 teaspoons (11g) Worcestershire sauce |
1 (50g) eggs |
1/4 cup (61g) milk |
15 (720g) chard leaves |
2 tablespoons (28g) butter |
2 medium (220g) onions |
2 cups (480g) chicken stock |
2 tablespoons (31g) lemon juice |
1 tablespoon (14g) olive oil |
1 to taste (21g) lemon slices |
1 to taste (227g) yogurt |
1 to taste (0g) sour cream |
Total | 1 serving | |
Alanine (g) | 6.5 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 6.5 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.8 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
Ash (g) | 5.9 | 1.0 | 0.1 | 0.0 | 0.1 | 6.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 11.5 | 0.6 | 0.8 | 3.0 | 0.1 | 0.0 | n/a | n/a | n/a | 31 | 5 |
Aspartic acid (g) | 9.5 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 85.2 | 15.9 | 6.5 | 1.1 | 5.1 | 1.4 | 20.7 | 28.7 | 3.2 | 0.3 | 12.1 | 28.0 | 72.6 | 367.2 | 6.8 | 50.6 | 14.4 | 1.8 | 0.1 | n/a | n/a | n/a | 722 | 120 |
Calories | 817.9 | 298.8 | 5.4 | 3.1 | 2.9 | 0.0 | 5.4 | 4.8 | 0.8 | 0.3 | 8.8 | 71.5 | 39.0 | 136.8 | 203.6 | 88.0 | 172.8 | 6.7 | 119.3 | n/a | n/a | n/a | 1,986 | 331 |
Calories (kj) | 3,419.4 | 1,249.6 | 22.4 | 12.9 | 12.1 | 0.0 | 22.7 | 19.9 | 3.4 | 1.2 | 36.9 | 299.5 | 163.5 | 568.8 | 851.7 | 365.2 | 724.8 | 27.8 | 499.4 | n/a | n/a | n/a | 8,301 | 1,384 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 1.2 | 0.3 | 0.7 | 0.0 | 0.9 | 1.2 | 0.2 | 0.0 | 2.2 | 0.4 | 2.8 | 26.9 | 0.0 | 20.5 | 16.9 | 2.1 | 0.0 | n/a | n/a | n/a | 77 | 13 |
Cholesterol (mg) | 465.8 | 81.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 8.5 | 0.0 | 61.1 | 0.0 | 14.4 | 0.0 | 0.0 | n/a | n/a | n/a | 818 | 136 |
Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Cystine (g) | 1.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 17 | 3 |
Folate (mcg) | 73.8 | 5.7 | 0.1 | 0.4 | 0.2 | 0.0 | 22.8 | 4.3 | 0.4 | 0.0 | 0.9 | 23.5 | 3.1 | 100.8 | 0.9 | 41.8 | 24.0 | 6.1 | 0.0 | n/a | n/a | n/a | 309 | 51 |
Folate, DFE (mcg) | 73.8 | 5.7 | 0.1 | 0.4 | 0.2 | 0.0 | 22.8 | 4.3 | 0.4 | 0.0 | 0.9 | 23.5 | 3.1 | 100.8 | 0.9 | 41.8 | 24.0 | 6.1 | 0.0 | n/a | n/a | n/a | 309 | 51 |
Folate, food (mcg) | 73.8 | 5.7 | 0.1 | 0.4 | 0.2 | 0.0 | 22.8 | 4.3 | 0.4 | 0.0 | 0.9 | 23.5 | 3.1 | 100.8 | 0.9 | 41.8 | 24.0 | 6.1 | 0.0 | n/a | n/a | n/a | 309 | 51 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 1 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 4.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 17.4 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.4 | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 22 | 4 |
Glycine (g) | 5.6 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
Histidine (g) | 4.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.7 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.7 | 0.1 | 0.0 | 0.6 | 0.9 | 0.0 | 13.0 | 0.0 | 0.5 | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | 24 | 4 |
Isoleucine (g) | 5.4 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 8.7 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
Lysine (g) | 9.1 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
Magnesium (mg) | 136.3 | 21.6 | 0.9 | 1.1 | 2.0 | 0.1 | 7.5 | 4.9 | 1.3 | 0.3 | 1.5 | 6.0 | 7.9 | 583.2 | 0.6 | 22.0 | 19.2 | 1.8 | 0.0 | n/a | n/a | n/a | 818 | 136 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Methionine (g) | 2.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Monounsaturated Fat (g) | 14.6 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 0.3 | 6.0 | 0.0 | 2.8 | 0.0 | 9.8 | n/a | n/a | n/a | 47 | 8 |
Niacin (mg) | 42.6 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.9 | 0.0 | 0.3 | 7.6 | 0.0 | 0.0 | n/a | n/a | n/a | 59 | 10 |
Pantothenic acid (mg) | 7.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 1.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
Phenylalanine (g) | 4.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
Phosphorus (mg) | 1,153.0 | 198.8 | 5.5 | 1.2 | 1.8 | 0.0 | 8.7 | 2.7 | 0.8 | 0.5 | 6.8 | 99.0 | 56.7 | 331.2 | 6.8 | 63.8 | 129.6 | 2.4 | 0.0 | n/a | n/a | n/a | 2,070 | 345 |
Phytosterols | n/a | n/a | n/a | 0.4 | 1.1 | 0.0 | 0.8 | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 33.0 | n/a | n/a | 29.8 | n/a | n/a | n/a | 69 | 11 |
Polyunsaturated Fat (g) | 2.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.5 | 0.9 | 0.0 | 1.0 | 0.0 | 1.4 | n/a | n/a | n/a | 10 | 2 |
Potassium (mg) | 1,789.2 | 326.0 | 14.4 | 2.1 | 15.3 | 0.5 | 83.1 | 22.7 | 4.9 | 3.0 | 90.7 | 69.0 | 92.1 | 2,728.8 | 6.8 | 321.2 | 504.0 | 31.4 | 0.1 | n/a | n/a | n/a | 6,105 | 1,018 |
Proline (g) | 4.6 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
Protein (g) | 109.9 | 19.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 6.3 | 2.0 | 13.0 | 0.2 | 2.4 | 12.1 | 0.1 | 0.0 | n/a | n/a | n/a | 166 | 28 |
Retinol | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 80.0 | 18.9 | 0.0 | 190.6 | 0.0 | 4.8 | 0.0 | 0.0 | n/a | n/a | n/a | 297 | 49 |
Riboflavin (mg) | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Saturated Fat (g) | 15.8 | 8.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.4 | 0.2 | 14.6 | 0.1 | 1.5 | 0.0 | 1.9 | n/a | n/a | n/a | 46 | 8 |
Selenium (mcg) | 46.0 | 27.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 15.4 | 1.2 | 6.5 | 0.3 | 1.1 | 10.6 | 0.0 | 0.0 | n/a | n/a | n/a | 110 | 18 |
Serine (g) | 4.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
Sodium (mg) | 465.8 | 63.6 | 0.6 | 0.1 | 0.2 | 2,325.5 | 8.4 | 0.5 | 0.1 | 14.9 | 111.1 | 71.0 | 29.9 | 1,533.6 | 202.8 | 8.8 | 686.4 | 0.3 | 0.3 | n/a | n/a | n/a | 5,524 | 921 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.1 | 0.2 | n/a | 7.9 | 0.0 | 9.3 | 7.6 | 0.8 | 0.0 | n/a | n/a | n/a | 27 | 5 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Threonine (g) | 4.8 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
Tocopherol, alpha (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | n/a | 13.6 | 0.7 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | n/a | n/a | 19 | 3 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 38.5 | 24.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 2.2 | 1.4 | 23.0 | 0.2 | 5.8 | 0.1 | 13.5 | n/a | n/a | n/a | 114 | 19 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 1.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 3.5 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
Valine (g) | 6.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
Vitamin A, IU | n/a | 8.0 | 0.3 | 0.6 | 6.3 | 0.0 | 1,263.6 | 30.6 | 38.0 | 38.5 | 9.0 | 270.0 | 84.2 | 44,035.2 | 709.7 | 4.4 | 14.4 | 1.8 | 0.0 | n/a | n/a | n/a | 46,515 | 7,752 |
Vitamin A, RAE | n/a | 2.3 | 0.0 | 0.0 | 0.3 | 0.0 | 63.2 | 1.5 | 1.9 | 1.9 | 0.6 | 80.0 | 20.1 | 2,203.2 | 194.3 | 0.0 | 4.8 | 0.0 | 0.0 | n/a | n/a | n/a | 2,574 | 429 |
Vitamin B-12 (mcg) | 7.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
Vitamin B-6 (mg) | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 1.3 | 0.1 | 1.5 | 0.0 | 0.9 | 216.0 | 0.0 | 16.3 | 1.0 | 11.8 | 0.0 | n/a | n/a | n/a | 271 | 45 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 58 | 10 |
Water (g) | 413.7 | 69.4 | 2.1 | 0.0 | 0.1 | 0.0 | 13.2 | 0.2 | 0.5 | 2.2 | 8.9 | 38.1 | 53.5 | 667.2 | 4.5 | 196.0 | 442.3 | 28.2 | 0.0 | n/a | n/a | n/a | 1,940 | 323 |
Zinc (mg) | 17.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 2.6 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.