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    Nutritional Facts: Southern Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (113g)
    margarine
    1 medium (110g)
    yellow onions
    4 1/2 ounces (0g)
    98% fat-free honey ham
    12 (2,556g)
    russet potatoes
    1 teaspoon (2g)
    onion powder
    1 teaspoon (2g)
    onion salt
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    1 1/2 teaspoons (5g)
    garlic salt
    24 ounces (680g)
    evaporated milk
    1 teaspoon (2g)
    tarragon
    1 to taste (0g)
    water
    1 to taste (0g)
    cornstarch
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 1.6 0.0 0.0 0.0 0.0 0.0 1.6 n/a n/a n/a 3 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 n/a 2.5 0.0 0.0 0.0 0.0 0.2 1.7 n/a n/a n/a 5 0
    Ash (g) 2.3 0.4 n/a 27.6 0.1 0.1 6.0 0.1 0.2 10.5 0.2 n/a n/a 47 3
    Aspartic acid (g) 0.1 0.1 n/a 12.1 0.0 0.0 0.0 0.0 0.1 3.5 n/a n/a n/a 16 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 33.8 25.3 n/a 306.7 9.2 9.2 1.4 10.2 3.7 1,776.0 20.5 n/a n/a 2,196 146
    Calories 811.0 44.0 n/a 1,968.1 8.2 8.2 0.0 5.8 15.4 911.8 5.3 n/a n/a 3,778 252
    Calories (kj) 3,391.9 182.6 n/a 8,204.8 34.3 34.3 0.0 24.2 64.4 3,824.1 22.2 n/a n/a 15,783 1,052
    Carbohydrates (g) 1.0 10.3 n/a 446.5 1.9 1.9 0.0 1.5 3.4 68.3 0.9 n/a n/a 536 36
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 197.3 0.0 n/a n/a 197 13
    Copper n/a 0.0 n/a 2.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 0
    Cystine (g) 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 n/a 56.2 0.4 0.4 0.0 0.6 0.4 0.0 0.1 n/a n/a 60 4
    Folate (mcg) 1.1 20.9 n/a 409.0 1.5 1.5 0.0 0.4 2.2 54.4 4.9 n/a n/a 496 33
    Folate, DFE (mcg) 1.1 20.9 n/a 409.0 1.5 1.5 0.0 0.4 2.2 54.4 4.9 n/a n/a 496 33
    Folate, food (mcg) 1.1 20.9 n/a 409.0 1.5 1.5 0.0 0.4 2.2 54.4 4.9 n/a n/a 496 33
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.4 n/a 6.9 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 8 1
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 8.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 11 1
    Glutamic acid (g) 0.2 0.3 n/a 8.8 0.1 0.1 0.0 0.0 0.2 9.7 n/a n/a n/a 19 1
    Glycine (g) 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a 3 0
    Histidine (g) 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 1.3 n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 n/a 19.9 0.1 0.1 0.0 0.2 0.3 1.3 0.6 n/a n/a 23 2
    Isoleucine (g) 0.1 0.0 n/a 1.7 0.0 0.0 0.0 0.0 0.0 2.8 n/a n/a n/a 5 0
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 n/a 2.5 0.0 0.0 0.0 0.0 0.0 4.5 n/a n/a n/a 7 0
    Lysine (g) 0.1 0.0 n/a 2.7 0.0 0.0 0.0 0.0 0.0 3.7 n/a n/a n/a 7 0
    Magnesium (mg) 3.4 11.0 n/a 587.9 2.7 2.7 0.1 3.9 3.6 163.3 6.2 n/a n/a 785 52
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 n/a 3.9 0.0 0.0 0.0 0.3 0.0 0.0 0.1 n/a n/a 5 0
    Methionine (g) 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 1.2 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 44.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 15.9 0.0 n/a n/a 60 4
    Niacin (mg) 0.0 0.1 n/a 26.9 0.0 0.0 0.0 0.0 0.0 1.3 0.2 n/a n/a 29 2
    Pantothenic acid (mg) 0.1 0.1 n/a 7.6 0.0 0.0 0.0 0.0 0.0 4.3 n/a n/a n/a 12 1
    Phenylalanine (g) 0.0 0.0 n/a 2.0 0.0 0.0 0.0 0.0 0.0 2.2 n/a n/a n/a 4 0
    Phosphorus (mg) 25.9 31.9 n/a 1,456.9 7.7 7.7 0.0 3.6 19.3 1,381.3 5.6 n/a n/a 2,940 196
    Phytosterols (mg) 164.7 16.5 n/a 127.8 2.1 2.1 0.0 2.1 0.4 n/a 1.5 n/a n/a 317 21
    Polyunsaturated Fat (g) 23.6 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.0 1.7 0.1 n/a n/a 26 2
    Potassium (mg) 47.4 160.6 n/a 10,760.8 23.6 23.6 0.5 30.6 55.5 2,061.8 54.4 n/a n/a 13,219 881
    Proline (g) 0.1 0.0 n/a 1.6 0.0 0.0 0.0 0.0 0.1 4.5 n/a n/a n/a 6 0
    Protein (g) 1.0 1.2 n/a 51.6 0.2 0.2 0.0 0.2 0.8 46.3 0.4 n/a n/a 102 7
    Retinol (mcg) 866.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 866 58
    Riboflavin (mg) 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 2.2 0.0 n/a n/a 3 0
    Saturated Fat (g) 18.8 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 31.2 0.0 n/a n/a 51 3
    Selenium (mcg) 0.0 0.6 n/a 7.7 0.3 0.3 0.0 0.1 1.1 15.7 0.1 n/a n/a 26 2
    Serine (g) 0.1 0.0 n/a 1.9 0.0 0.0 0.0 0.0 0.0 2.5 n/a n/a n/a 4 0
    Sodium (mg) 1,063.7 4.4 n/a 153.4 1.8 1.8 2,325.5 0.5 2.8 721.3 1.1 n/a n/a 4,276 285
    Starch n/a 0.0 n/a 394.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 395 26
    Sucrose n/a 1.1 n/a 4.3 0.1 0.1 n/a 0.0 0.1 n/a n/a n/a n/a 6 0
    Sugar (g) 0.0 4.7 n/a 19.9 0.2 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 25 2
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 n/a 2.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 2 0
    Threonine (g) 0.0 0.0 n/a 1.7 0.0 0.0 0.0 0.0 0.0 2.1 n/a n/a n/a 4 0
    Tocopherol, alpha (mg) 3.5 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 90.8 0.1 n/a 2.3 0.0 0.0 0.0 0.1 0.0 51.4 0.1 n/a n/a 145 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a 1.2 0.0 0.0 0.0 0.0 0.0 2.2 n/a n/a n/a 4 0
    Valine (g) 0.1 0.0 n/a 2.6 0.0 0.0 0.0 0.0 0.0 3.1 n/a n/a n/a 6 0
    Vitamin A, IU (IU) 4,034.9 2.2 n/a 51.1 0.0 0.0 0.0 12.6 0.0 2,701.4 75.6 n/a n/a 6,878 459
    Vitamin A, RAE (mcg) 923.8 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 n/a 3.8 n/a n/a 928 62
    Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 n/a 7.5 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a n/a 8 1
    Vitamin C (mg) 0.2 8.1 n/a 503.5 0.6 0.6 0.0 0.0 0.1 12.9 0.9 n/a n/a 527 35
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Water (g) 17.7 98.0 n/a 2,027.9 0.1 0.1 0.0 0.3 0.3 503.8 0.1 n/a n/a 2,648 177
    Zinc (mg) 0.0 0.2 n/a 7.4 0.1 0.1 0.0 0.0 0.1 5.2 0.1 n/a n/a 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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