You are in: Home /
Lost? Site Map

Nutritional Facts: Southern Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
yellow onions
4 1/2 ounces (0g)
98% fat-free honey ham
1 tablespoon (14g)
extra virgin olive oil
6 large (2,214g)
russet potatoes
1/4 cup (56g)
margarine
1 teaspoon (2g)
onion powder
1 teaspoon (2g)
onion salt
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1 1/2 teaspoons (5g)
garlic salt
1 teaspoon (2g)
tarragon
12 ounces (340g)
evaporated milk
1 to taste (0g)
water
1 to taste (0g)
cornstarch
Total 1 serving
Alanine (g) 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 n/a 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.8 n/a n/a 3 0
Ash (g) 0.4 n/a 0.0 23.9 1.1 0.1 0.1 6.0 0.1 0.2 0.2 5.3 n/a n/a 37 5
Aspartic acid (g) 0.1 n/a 0.0 10.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.8 n/a n/a 12 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 25.3 n/a 0.1 265.7 16.9 9.2 9.2 1.4 10.2 3.7 20.5 888.0 n/a n/a 1,250 156
Calories 44.0 n/a 119.3 1,704.8 405.5 8.2 8.2 0.0 5.8 15.4 5.3 455.9 n/a n/a 2,772 347
Calories (kj) 182.6 n/a 499.4 7,106.9 1,695.9 34.3 34.3 0.0 24.2 64.4 22.2 1,912.1 n/a n/a 11,576 1,447
Carbohydrates (g) 10.3 n/a 0.0 386.8 0.5 1.9 1.9 0.0 1.5 3.4 0.9 34.2 n/a n/a 441 55
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.7 n/a n/a 99 12
Copper (mg) 0.0 n/a 0.0 2.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 0
Cystine (g) 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 1 0
Dietary Fiber (g) 1.9 n/a 0.0 48.7 0.0 0.4 0.4 0.0 0.6 0.4 0.1 0.0 n/a n/a 52 7
Folate (mcg) 20.9 n/a 0.0 354.2 0.6 1.5 1.5 0.0 0.4 2.2 4.9 27.2 n/a n/a 414 52
Folate, DFE (mcg) 20.9 n/a 0.0 354.2 0.6 1.5 1.5 0.0 0.4 2.2 4.9 27.2 n/a n/a 414 52
Folate, food (mcg) 20.9 n/a 0.0 354.2 0.6 1.5 1.5 0.0 0.4 2.2 4.9 27.2 n/a n/a 414 52
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.4 n/a n/a 6.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 7 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a 7.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 10 1
Glutamic acid (g) 0.3 n/a 0.0 7.6 0.1 0.1 0.1 0.0 0.0 0.2 n/a 4.9 n/a n/a 13 2
Glycine (g) 0.0 n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a 2 0
Histidine (g) 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 n/a 0.1 17.3 0.0 0.1 0.1 0.0 0.2 0.3 0.6 0.6 n/a n/a 19 2
Isoleucine (g) 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 n/a n/a 3 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 n/a n/a 5 1
Lysine (g) 0.0 n/a 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 n/a n/a 4 1
Magnesium (mg) 11.0 n/a 0.0 509.2 1.7 2.7 2.7 0.1 3.9 3.6 6.2 81.7 n/a n/a 623 78
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 3.4 n/a 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a n/a 4 1
Methionine (g) 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 9.8 0.0 22.2 0.0 0.0 0.0 0.0 0.0 0.0 7.9 n/a n/a 40 5
Niacin (mg) 0.1 n/a 0.0 23.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 n/a n/a 24 3
Pantothenic acid (mg) 0.1 n/a 0.0 6.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 n/a n/a 9 1
Phenylalanine (g) 0.0 n/a 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a n/a 3 0
Phosphorus (mg) 31.9 n/a 0.0 1,262.0 13.0 7.7 7.7 0.0 3.6 19.3 5.6 690.7 n/a n/a 2,041 255
Phytosterols (mg) 16.5 n/a 29.8 110.7 82.3 2.1 2.1 0.0 2.1 0.4 1.5 n/a n/a n/a 248 31
Polyunsaturated Fat (g) 0.0 n/a 1.4 1.0 11.8 0.0 0.0 0.0 0.0 0.0 0.1 0.8 n/a n/a 15 2
Potassium (mg) 160.6 n/a 0.1 9,320.9 23.7 23.6 23.6 0.5 30.6 55.5 54.4 1,030.9 n/a n/a 10,724 1,341
Proline (g) 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.2 n/a n/a 4 0
Protein (g) 1.2 n/a 0.0 44.7 0.5 0.2 0.2 0.0 0.2 0.8 0.4 23.2 n/a n/a 72 9
Retinol (mcg) 0.0 n/a 0.0 0.0 433.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 433 54
Riboflavin (mg) 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a 2 0
Saturated Fat (g) 0.0 n/a 1.9 0.6 9.4 0.0 0.0 0.0 0.0 0.0 0.0 15.6 n/a n/a 28 3
Selenium (mcg) 0.6 n/a 0.0 6.6 0.0 0.3 0.3 0.0 0.1 1.1 0.1 7.8 n/a n/a 17 2
Serine (g) 0.0 n/a 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 n/a n/a 3 0
Sodium (mg) 4.4 n/a 0.3 132.8 531.9 1.8 1.8 2,325.5 0.5 2.8 1.1 360.6 n/a n/a 3,363 420
Starch (g) 0.0 n/a n/a 341.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 342 43
Sucrose (g) 1.1 n/a n/a 3.8 n/a 0.1 0.1 n/a 0.0 0.1 n/a n/a n/a n/a 5 1
Sugar (g) 4.7 n/a 0.0 17.3 0.0 0.2 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 22 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 2 0
Threonine (g) 0.0 n/a 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 n/a 1.9 0.2 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 n/a 13.5 2.0 45.4 0.0 0.0 0.0 0.1 0.0 0.1 25.7 n/a n/a 87 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a n/a 2 0
Valine (g) 0.0 n/a 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 n/a n/a 4 0
Vitamin A, IU (IU) 2.2 n/a 0.0 44.3 2,017.4 0.0 0.0 0.0 12.6 0.0 75.6 1,350.7 n/a n/a 3,503 438
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 461.9 0.0 0.0 0.0 0.6 0.0 3.8 n/a n/a n/a 466 58
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 n/a 0.0 6.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 7 1
Vitamin C (mg) 8.1 n/a 0.0 436.2 0.1 0.6 0.6 0.0 0.0 0.1 0.9 6.5 n/a n/a 453 57
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 98.0 n/a 0.0 1,756.6 8.9 0.1 0.1 0.0 0.3 0.3 0.1 251.9 n/a n/a 2,116 265
Zinc (mg) 0.2 n/a 0.0 6.4 0.0 0.1 0.1 0.0 0.0 0.1 0.1 2.6 n/a n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Southern Potato Soup.