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Nutritional Facts: Dumplings for Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (122g)
milk
1 (50g)
eggs
1 teaspoon (6g)
salt
1 tablespoon (14g)
butter
1 to taste (0g)
flour
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.1 0.4 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.4 0.0 0.0 n/a n/a 1 0
Ash (g) 0.9 0.5 6.0 0.3 n/a n/a 8 1
Aspartic acid (g) 0.3 0.7 0.0 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 145.2 28.0 1.4 3.4 n/a n/a 178 30
Calories 78.1 71.5 0.0 101.8 n/a n/a 251 42
Calories (kj) 327.0 299.5 0.0 425.9 n/a n/a 1,052 175
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 5.7 0.4 0.0 0.0 n/a n/a 6 1
Cholesterol (mg) 17.1 186.0 0.0 30.5 n/a n/a 234 39
Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Folate (mcg) 6.1 23.5 0.0 0.4 n/a n/a 30 5
Folate, DFE (mcg) 6.1 23.5 0.0 0.4 n/a n/a 30 5
Folate, food (mcg) 6.1 23.5 0.0 0.4 n/a n/a 30 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.8 0.8 0.0 0.0 n/a n/a 2 0
Glycine (g) 0.1 0.2 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.2 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.9 0.0 0.0 n/a n/a 1 0
Isoleucine (g) 0.2 0.3 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.5 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.3 0.5 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 15.9 6.0 0.1 0.3 n/a n/a 22 4
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.1 0.2 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 1.3 1.8 0.0 3.0 n/a n/a 6 1
Niacin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Pantothenic acid (mg) 0.4 0.8 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.2 0.3 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 113.5 99.0 0.0 3.4 n/a n/a 216 36
Phytosterols (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 1.0 0.0 0.4 n/a n/a 2 0
Potassium (mg) 184.2 69.0 0.5 3.4 n/a n/a 257 43
Proline (g) 0.4 0.3 0.0 0.0 n/a n/a 1 0
Protein (g) 4.0 6.3 0.0 0.1 n/a n/a 10 2
Retinol (mcg) 37.8 80.0 0.0 95.3 n/a n/a 213 36
Riboflavin (mg) 0.2 0.2 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 2.8 1.6 0.0 7.3 n/a n/a 12 2
Selenium (mcg) 2.4 15.4 0.0 0.1 n/a n/a 18 3
Serine (g) 0.2 0.5 0.0 0.0 n/a n/a 1 0
Sodium (mg) 59.8 71.0 2,325.5 101.4 n/a n/a 2,558 426
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.2 0.0 0.0 n/a n/a 0 0
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.2 0.3 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.5 0.0 0.3 n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 n/a n/a 0 0
Total Fat (g) 4.5 4.8 0.0 11.5 n/a n/a 21 3
Trans-monoenoic Fat n/a 0.0 n/a 0.4 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.5 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.2 0.0 0.0 n/a n/a 0 0
Valine (g) 0.3 0.4 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 168.4 270.0 0.0 354.9 n/a n/a 793 132
Vitamin A, RAE (mcg) 40.3 80.0 0.0 97.1 n/a n/a 217 36
Vitamin B-12 (mcg) 0.4 0.4 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 1.8 0.0 0.0 0.0 n/a n/a 2 0
Vitamin D n/a 41.0 0.0 8.5 n/a n/a 50 8
Water (g) 107.0 38.1 0.0 2.3 n/a n/a 147 25
Zinc (mg) 0.5 0.6 0.0 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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