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    Nutritional Facts: Dumplings for Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (122g)
    milk
    1 (50g)
    eggs
    1 teaspoon (6g)
    salt
    1 tablespoon (14g)
    butter
    1 to taste (0g)
    flour
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.1 0.4 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.4 0.0 0.0 n/a n/a 1 0
    Ash (g) 0.9 0.5 6.0 0.3 n/a n/a 8 1
    Aspartic acid (g) 0.3 0.7 0.0 0.0 n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 145.2 28.0 1.4 3.4 n/a n/a 178 30
    Calories 78.1 71.5 0.0 101.8 n/a n/a 251 42
    Calories (kj) 327.0 299.5 0.0 425.9 n/a n/a 1,052 175
    Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 5.7 0.4 0.0 0.0 n/a n/a 6 1
    Cholesterol (mg) 17.1 186.0 0.0 30.5 n/a n/a 234 39
    Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Folate (mcg) 6.1 23.5 0.0 0.4 n/a n/a 30 5
    Folate, DFE (mcg) 6.1 23.5 0.0 0.4 n/a n/a 30 5
    Folate, food (mcg) 6.1 23.5 0.0 0.4 n/a n/a 30 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.8 0.8 0.0 0.0 n/a n/a 2 0
    Glycine (g) 0.1 0.2 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.1 0.2 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.9 0.0 0.0 n/a n/a 1 0
    Isoleucine (g) 0.2 0.3 0.0 0.0 n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 0.5 0.0 0.0 n/a n/a 1 0
    Lysine (g) 0.3 0.5 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 15.9 6.0 0.1 0.3 n/a n/a 22 4
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Methionine (g) 0.1 0.2 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 1.3 1.8 0.0 3.0 n/a n/a 6 1
    Niacin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Pantothenic acid (mg) 0.4 0.8 0.0 0.0 n/a n/a 1 0
    Phenylalanine (g) 0.2 0.3 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 113.5 99.0 0.0 3.4 n/a n/a 216 36
    Phytosterols (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.2 1.0 0.0 0.4 n/a n/a 2 0
    Potassium (mg) 184.2 69.0 0.5 3.4 n/a n/a 257 43
    Proline (g) 0.4 0.3 0.0 0.0 n/a n/a 1 0
    Protein (g) 4.0 6.3 0.0 0.1 n/a n/a 10 2
    Retinol (mcg) 37.8 80.0 0.0 95.3 n/a n/a 213 36
    Riboflavin (mg) 0.2 0.2 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 2.8 1.6 0.0 7.3 n/a n/a 12 2
    Selenium (mcg) 2.4 15.4 0.0 0.1 n/a n/a 18 3
    Serine (g) 0.2 0.5 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 59.8 71.0 2,325.5 101.4 n/a n/a 2,558 426
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar n/a 0.2 0.0 0.0 n/a n/a 0 0
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.2 0.3 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha n/a 0.5 0.0 0.3 n/a n/a 1 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 4.5 4.8 0.0 11.5 n/a n/a 21 3
    Trans-monoenoic Fat n/a 0.0 n/a 0.4 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.5 n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 0.2 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.3 0.4 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 168.4 270.0 0.0 354.9 n/a n/a 793 132
    Vitamin A, RAE (mcg) 40.3 80.0 0.0 97.1 n/a n/a 217 36
    Vitamin B-12 (mcg) 0.4 0.4 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 1.8 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin D n/a 41.0 0.0 8.5 n/a n/a 50 8
    Water (g) 107.0 38.1 0.0 2.3 n/a n/a 147 25
    Zinc (mg) 0.5 0.6 0.0 0.0 n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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