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Nutritional Facts: Crock Pot Harvest Stoup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground turkey
1 (110g)
yellow onions
3 (9g)
garlic cloves
14 ounces (397g)
kidney beans
1 (130g)
sweet potatoes
3 (639g)
red potatoes
1 (431g)
acorn squash
10 1/2 ounces (298g)
tomatoes and green chilies
4 cups (976g)
chicken broth
1/4 teaspoon (1g)
cloves
1/4 teaspoon (1g)
allspice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.5 0.0 0.0 0.9 0.1 0.4 0.1 n/a n/a n/a n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.5 0.1 0.1 1.1 0.1 0.6 0.2 n/a n/a n/a n/a n/a 9 1
Ash (g) 4.5 0.4 0.1 6.5 1.3 7.0 3.9 4.1 10.0 0.0 0.0 n/a 38 6
Aspartic acid (g) 8.6 0.1 0.0 2.6 0.5 2.8 0.4 n/a n/a n/a n/a n/a 15 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 86.2 25.3 16.3 135.0 39.0 63.9 142.2 59.5 39.0 3.6 3.3 n/a 613 102
Calories 671.3 44.0 13.4 333.4 111.8 447.3 172.4 44.6 156.2 1.8 1.3 n/a 1,998 333
Calories (kj) 2,803.2 182.6 56.1 1,401.2 466.7 1,885.1 719.8 187.5 653.9 7.5 5.5 n/a 8,369 1,395
Carbohydrates (g) 0.0 10.3 3.0 57.6 26.2 101.6 44.9 10.8 3.7 0.3 0.4 n/a 259 43
Cholesterol (mg) 313.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 313 52
Copper (mg) 0.4 0.0 0.0 0.5 0.2 0.9 0.3 0.3 0.5 0.0 0.0 n/a 3 1
Cystine (g) 0.9 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.2 21.0 3.9 10.9 6.5 n/a 0.0 0.2 0.1 n/a 45 7
Folate (mcg) 31.8 20.9 0.3 142.9 14.3 115.0 73.3 26.8 19.5 0.5 0.2 n/a 445 74
Folate, DFE (mcg) 31.8 20.9 0.3 142.9 14.3 115.0 73.3 26.8 19.5 0.5 0.2 n/a 445 74
Folate, food (mcg) 31.8 20.9 0.3 142.9 14.3 115.0 73.3 26.8 19.5 0.5 0.2 n/a 445 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a 0.0 0.9 2.0 n/a n/a n/a 0.0 n/a n/a 4 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 1.2 2.6 n/a n/a n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 14.3 0.3 0.1 3.3 0.2 2.1 0.6 n/a n/a n/a n/a n/a 21 3
Glycine (g) 4.9 0.0 0.0 0.8 0.1 0.3 0.1 n/a n/a n/a n/a n/a 6 1
Histidine (g) 2.6 0.0 0.0 0.6 0.0 0.2 0.1 n/a n/a n/a n/a n/a 4 1
Hydroxyproline (g) 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 0.2 0.2 4.6 0.8 4.7 3.0 0.8 2.0 0.0 0.0 n/a 21 4
Isoleucine (g) 4.0 0.0 0.0 1.0 0.1 0.4 0.1 n/a n/a n/a n/a n/a 6 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.4 0.0 0.0 1.8 0.1 0.6 0.2 n/a n/a n/a n/a n/a 10 2
Lysine (g) 8.0 0.0 0.0 1.5 0.1 0.6 0.1 n/a n/a n/a n/a n/a 10 2
Magnesium (mg) 104.3 11.0 2.3 107.2 32.5 140.6 137.9 32.7 9.8 1.5 0.7 n/a 580 97
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.7 0.3 0.9 0.7 0.4 1.0 0.2 0.0 n/a 5 1
Methionine (g) 2.6 0.0 0.0 0.3 0.0 0.2 0.0 n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 12.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 2.3 0.0 0.0 n/a 16 3
Niacin (mg) 30.5 0.1 0.1 1.6 0.7 7.3 3.0 1.9 13.4 0.0 0.0 n/a 59 10
Pantothenic acid (mg) 4.5 0.1 0.1 0.5 1.0 1.8 1.7 0.4 0.2 n/a n/a n/a 10 2
Phenylalanine (g) 3.5 0.0 0.0 1.2 0.1 0.5 0.1 n/a n/a n/a n/a n/a 5 1
Phosphorus (mg) 907.2 31.9 13.8 357.2 61.1 389.8 155.2 41.7 292.8 0.6 0.6 n/a 2,252 375
Phytosterols n/a 16.5 n/a n/a 15.6 32.0 n/a n/a n/a 1.4 0.3 n/a 66 11
Polyunsaturated Fat (g) 10.0 0.0 0.0 1.0 0.0 0.4 0.2 0.1 1.1 0.0 0.0 n/a 13 2
Potassium (mg) 1,075.0 160.6 36.1 940.7 438.1 2,907.5 1,495.6 318.4 839.4 6.1 5.2 n/a 8,223 1,370
Proline (g) 3.9 0.0 0.0 1.2 0.1 0.4 0.1 n/a n/a n/a n/a n/a 6 1
Protein (g) 89.2 1.2 0.6 20.7 2.0 12.1 3.4 2.1 19.7 0.0 0.0 n/a 151 25
Retinol (mcg) 90.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 91 15
Riboflavin (mg) 0.7 0.0 0.0 0.2 0.1 0.2 0.0 0.1 0.3 0.0 0.0 n/a 2 0
Saturated Fat (g) 9.2 0.0 0.0 0.6 0.0 0.2 0.1 0.0 1.6 0.0 0.0 n/a 12 2
Selenium (mcg) 99.3 0.6 1.3 3.6 0.8 3.2 2.2 1.2 0.0 0.0 0.0 n/a 112 19
Serine (g) 3.8 0.0 0.0 1.3 0.1 0.4 0.1 n/a n/a n/a n/a n/a 6 1
Sodium (mg) 263.1 4.4 1.5 1,174.9 71.5 115.0 12.9 1,193.3 2,986.6 1.3 0.4 n/a 5,825 971
Starch n/a 0.0 n/a 35.3 16.4 85.3 n/a n/a n/a n/a n/a n/a 137 23
Sucrose n/a 1.1 n/a 7.3 3.3 1.9 n/a n/a n/a 0.0 n/a n/a 14 2
Sugar (g) 0.0 4.7 0.1 7.3 5.4 8.2 n/a n/a 2.8 0.0 n/a n/a 29 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.5 0.1 0.5 0.6 0.1 0.0 0.0 0.0 n/a 2 0
Threonine (g) 4.1 0.0 0.0 0.8 0.1 0.4 0.1 n/a n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.1 0.3 0.1 n/a n/a 0.2 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a 2.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Total Fat (g) 34.7 0.1 0.0 2.4 0.1 0.9 0.4 0.2 5.6 0.1 0.0 n/a 45 7
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 3.2 0.0 0.0 0.5 0.0 0.3 0.1 n/a n/a n/a n/a n/a 4 1
Valine (g) 4.1 0.0 0.0 1.2 0.1 0.6 0.1 n/a n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 299.4 2.2 0.8 0.0 18,443.1 44.7 1,581.8 1,160.6 0.0 2.9 2.7 n/a 21,538 3,590
Vitamin A, RAE (mcg) 90.7 0.0 0.0 0.0 921.7 0.0 77.6 59.5 0.0 0.1 0.1 n/a 1,150 192
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 2.6 0.1 0.1 0.3 0.3 1.1 0.7 0.3 0.1 0.0 0.0 n/a 6 1
Vitamin C (mg) 0.0 8.1 2.8 4.8 3.1 55.0 47.4 18.5 0.0 0.4 0.2 n/a 140 23
Vitamin D (IU) 63.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64 11
Water (g) 328.2 98.0 5.3 309.8 100.5 517.3 378.3 280.4 936.5 0.0 0.0 n/a 2,954 492
Zinc (mg) 10.7 0.2 0.1 1.8 0.4 2.1 0.6 0.4 1.0 0.0 0.0 n/a 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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