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Nutritional Facts: Mom's Best Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
6 tablespoons (30g)
cocoa
2 tablespoons (27g)
vegetable oil
1 cup (200g)
sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla
3/4 cup (94g)
flour
1/2 cup (69g)
nuts
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.7 n/a 0.3 0.6 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.0 n/a 0.8 n/a 0.4 1.5 3 0
Ash (g) 2.4 n/a 0.0 0.0 1.1 0.0 0.4 2.8 7 1
Aspartic acid (g) 0.1 n/a 0.0 n/a 1.3 n/a 0.4 1.4 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 0.0 0.0 2.0 56.0 0.5 14.1 48.0 148 12
Calories 813.8 120.0 240.4 774.0 143.0 12.1 341.3 406.9 2,851 238
Calories (kj) 3,403.9 502.2 1,006.1 3,236.0 599.0 50.6 1,427.8 1,702.2 11,928 994
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 18.0 0.0 200.0 0.7 0.5 71.5 17.4 308 26
Cholesterol (mg) 244.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 616 51
Copper (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.9 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.3 n/a 0.2 0.2 1 0
Dietary Fiber (g) 0.0 6.0 0.0 0.0 0.0 0.0 2.5 6.2 15 1
Folate (mcg) 3.4 n/a 0.0 0.0 47.0 0.0 171.6 34.3 256 21
Folate, DFE (mcg) 3.4 n/a 0.0 0.0 47.0 0.0 272.8 34.3 357 30
Folate, food (mcg) 3.4 n/a 0.0 0.0 47.0 0.0 27.2 34.3 112 9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 144.4 0.0 144 12
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 0.2 n/a 0.0 n/a 1.7 n/a 3.3 3.0 8 1
Glycine (g) 0.0 n/a 0.0 n/a 0.4 n/a 0.3 0.7 2 0
Histidine (g) 0.0 n/a 0.0 n/a 0.3 n/a 0.2 0.3 1 0
Iron (mg) 0.0 10.8 0.0 0.1 1.8 0.0 4.4 2.5 20 2
Isoleucine (g) 0.1 n/a 0.0 n/a 0.7 n/a 0.3 0.5 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a 1.1 n/a 0.7 0.9 3 0
Lysine (g) 0.1 n/a 0.0 n/a 0.9 n/a 0.2 0.5 2 0
Magnesium (mg) 2.3 n/a 0.0 0.0 12.0 0.5 20.6 154.1 190 16
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.6 1.3 2 0
Methionine (g) 0.0 n/a 0.0 n/a 0.4 n/a 0.2 0.2 1 0
Monounsaturated Fat (g) 23.9 n/a 7.5 0.0 3.7 0.0 0.1 21.5 57 5
Niacin (mg) 0.0 n/a 0.0 0.0 0.1 0.0 5.5 3.2 9 1
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 1.5 0.0 0.4 0.8 3 0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.7 n/a 0.5 0.7 2 0
Phosphorus (mg) 27.2 n/a 0.0 0.0 198.0 0.3 101.3 298.0 625 52
Phytosterols n/a n/a 263.3 n/a n/a n/a n/a n/a 263 22
Polyunsaturated Fat (g) 3.5 n/a 14.9 0.0 1.9 0.0 0.4 7.4 28 2
Potassium (mg) 27.2 n/a 0.0 4.0 138.0 6.2 100.3 408.9 685 57
Proline (g) 0.1 n/a 0.0 n/a 0.5 n/a 1.1 0.6 2 0
Protein (g) 1.0 6.0 0.0 0.0 12.6 0.0 9.7 11.9 41 3
Retinol (mcg) 761.6 n/a 0.0 0.0 160.0 0.0 0.0 0.0 922 77
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.5 0.0 0.5 0.1 1 0
Saturated Fat (g) 58.3 0.0 3.5 0.0 3.1 0.0 0.1 4.7 70 6
Selenium (mcg) 1.1 n/a 0.0 1.2 30.7 0.0 31.8 5.1 70 6
Serine (g) 0.1 n/a 0.0 n/a 1.0 n/a 0.5 0.6 2 0
Sodium (mg) 810.4 0.0 0.0 2.0 142.0 0.4 1.9 458.3 1,415 118
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 199.6 0.0 n/a n/a n/a 200 17
Sugar (g) 0.1 0.0 0.0 199.6 0.4 0.5 0.3 3.2 204 17
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.1 1 0
Threonine (g) 0.0 n/a 0.0 n/a 0.6 n/a 0.3 0.4 1 0
Tocopherol, alpha (mg) 2.6 n/a 3.9 0.0 1.1 0.0 0.1 7.5 15 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.5 n/a 0.4 n/a 1 0
Total Fat (g) 92.1 3.0 27.2 0.0 9.5 0.0 0.9 35.2 168 14
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.1 n/a 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0.2 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.5 n/a 0.3 0.5 1 0
Valine (g) 0.1 n/a 0.0 n/a 0.9 n/a 0.4 0.6 2 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 540.0 0.0 0.0 3.4 3,380 282
Vitamin A, RAE (mcg) 776.3 n/a 0.0 0.0 160.0 0.0 0.0 0.0 936 78
Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin D (IU) 68.1 n/a 0.0 0.0 82.0 0.0 0.0 0.0 150 13
Water (g) 18.0 n/a 0.0 0.0 76.2 2.2 11.2 1.2 109 9
Zinc (mg) 0.1 n/a 0.0 0.0 1.3 0.0 0.7 2.6 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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