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    Nutritional Facts: Mom's Best Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    6 tablespoons (30g)
    cocoa
    2 tablespoons (27g)
    vegetable oil
    1 cup (200g)
    sugar
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla
    3/4 cup (94g)
    flour
    1/2 cup (69g)
    nuts
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a 0.7 n/a 0.3 0.6 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 0.0 n/a 0.0 n/a 0.8 n/a 0.4 1.5 3 0
    Ash (g) 2.4 n/a 0.0 0.0 1.1 0.0 0.4 2.8 7 1
    Aspartic acid (g) 0.1 n/a 0.0 n/a 1.3 n/a 0.4 1.4 3 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 0.0 0.0 2.0 56.0 0.5 14.1 48.0 148 12
    Calories 813.8 120.0 240.4 774.0 143.0 12.1 341.3 406.9 2,851 238
    Calories (kj) 3,403.9 502.2 1,006.1 3,236.0 599.0 50.6 1,427.8 1,702.2 11,928 994
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 18.0 0.0 200.0 0.7 0.5 71.5 17.4 308 26
    Cholesterol (mg) 244.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 616 51
    Copper (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.9 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.3 n/a 0.2 0.2 1 0
    Dietary Fiber (g) 0.0 6.0 0.0 0.0 0.0 0.0 2.5 6.2 15 1
    Folate (mcg) 3.4 n/a 0.0 0.0 47.0 0.0 171.6 34.3 256 21
    Folate, DFE (mcg) 3.4 n/a 0.0 0.0 47.0 0.0 272.8 34.3 357 30
    Folate, food (mcg) 3.4 n/a 0.0 0.0 47.0 0.0 27.2 34.3 112 9
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 144.4 0.0 144 12
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.4 n/a n/a n/a 0 0
    Glutamic acid (g) 0.2 n/a 0.0 n/a 1.7 n/a 3.3 3.0 8 1
    Glycine (g) 0.0 n/a 0.0 n/a 0.4 n/a 0.3 0.7 2 0
    Histidine (g) 0.0 n/a 0.0 n/a 0.3 n/a 0.2 0.3 1 0
    Iron (mg) 0.0 10.8 0.0 0.1 1.8 0.0 4.4 2.5 20 2
    Isoleucine (g) 0.1 n/a 0.0 n/a 0.7 n/a 0.3 0.5 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.0 n/a 1.1 n/a 0.7 0.9 3 0
    Lysine (g) 0.1 n/a 0.0 n/a 0.9 n/a 0.2 0.5 2 0
    Magnesium (mg) 2.3 n/a 0.0 0.0 12.0 0.5 20.6 154.1 190 16
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.6 1.3 2 0
    Methionine (g) 0.0 n/a 0.0 n/a 0.4 n/a 0.2 0.2 1 0
    Monounsaturated Fat (g) 23.9 n/a 7.5 0.0 3.7 0.0 0.1 21.5 57 5
    Niacin (mg) 0.0 n/a 0.0 0.0 0.1 0.0 5.5 3.2 9 1
    Pantothenic acid (mg) 0.1 n/a 0.0 0.0 1.5 0.0 0.4 0.8 3 0
    Phenylalanine (g) 0.0 n/a 0.0 n/a 0.7 n/a 0.5 0.7 2 0
    Phosphorus (mg) 27.2 n/a 0.0 0.0 198.0 0.3 101.3 298.0 625 52
    Phytosterols n/a n/a 263.3 n/a n/a n/a n/a n/a 263 22
    Polyunsaturated Fat (g) 3.5 n/a 14.9 0.0 1.9 0.0 0.4 7.4 28 2
    Potassium (mg) 27.2 n/a 0.0 4.0 138.0 6.2 100.3 408.9 685 57
    Proline (g) 0.1 n/a 0.0 n/a 0.5 n/a 1.1 0.6 2 0
    Protein (g) 1.0 6.0 0.0 0.0 12.6 0.0 9.7 11.9 41 3
    Retinol (mcg) 761.6 n/a 0.0 0.0 160.0 0.0 0.0 0.0 922 77
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.5 0.0 0.5 0.1 1 0
    Saturated Fat (g) 58.3 0.0 3.5 0.0 3.1 0.0 0.1 4.7 70 6
    Selenium (mcg) 1.1 n/a 0.0 1.2 30.7 0.0 31.8 5.1 70 6
    Serine (g) 0.1 n/a 0.0 n/a 1.0 n/a 0.5 0.6 2 0
    Sodium (mg) 810.4 0.0 0.0 2.0 142.0 0.4 1.9 458.3 1,415 118
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 199.6 0.0 n/a n/a n/a 200 17
    Sugar (g) 0.1 0.0 0.0 199.6 0.4 0.5 0.3 3.2 204 17
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.1 1 0
    Threonine (g) 0.0 n/a 0.0 n/a 0.6 n/a 0.3 0.4 1 0
    Tocopherol, alpha (mg) 2.6 n/a 3.9 0.0 1.1 0.0 0.1 7.5 15 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.5 n/a 0.4 n/a 1 0
    Total Fat (g) 92.1 3.0 27.2 0.0 9.5 0.0 0.9 35.2 168 14
    Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
    TransFatty acids (g) 3.7 n/a 0.1 n/a 0.0 n/a n/a n/a 4 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0.2 0 0
    Tyrosine (g) 0.0 n/a 0.0 n/a 0.5 n/a 0.3 0.5 1 0
    Valine (g) 0.1 n/a 0.0 n/a 0.9 n/a 0.4 0.6 2 0
    Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 540.0 0.0 0.0 3.4 3,380 282
    Vitamin A, RAE (mcg) 776.3 n/a 0.0 0.0 160.0 0.0 0.0 0.0 936 78
    Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.9 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.2 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Vitamin D (IU) 68.1 n/a 0.0 0.0 82.0 0.0 0.0 0.0 150 13
    Water (g) 18.0 n/a 0.0 0.0 76.2 2.2 11.2 1.2 109 9
    Zinc (mg) 0.1 n/a 0.0 0.0 1.3 0.0 0.7 2.6 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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