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Nutritional Facts: Chipotle Pulled Chicken on Corn Spoon Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 small (472g)
boneless skinless chicken breasts
1/2 (55g)
onions
1 (3g)
garlic cloves
1 sprig (2g)
fresh coriander
1 teaspoon (6g)
salt
1 tablespoon (14g)
vegetable oil
1/2 cup (80g)
onions
1 (3g)
garlic cloves
28 ounces (800g)
tomatoes
2 (0g)
chipotle chiles in adobo
2 tablespoons (32g)
tomato paste
1 teaspoon (1g)
dried oregano
1 teaspoon (6g)
salt
1/4 cup (4g)
fresh coriander
1/2 cup (59g)
cornflour
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
1 (50g)
eggs
1/2 cup (115g)
sour cream
3 tablespoons (41g)
vegetable oil
1 cup (256g)
creamed corn
3/4 cup (85g)
aged cheddar cheese
1 (201g)
avocados
1/3 cup (77g)
sour cream
6 (13g)
coriander leaves
Total 1 serving
Alanine (g) 5.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.4 0.1 0.0 0.4 0.6 0.2 0.1 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.4 0.1 0.0 0.2 0.8 0.2 0.1 n/a 9 2
Ash (g) 5.4 0.2 0.0 0.0 6.0 0.0 0.3 0.0 4.0 n/a 0.9 0.1 6.0 0.1 0.8 6.6 1.5 0.5 1.0 0.0 2.5 3.3 3.2 0.7 0.2 43 7
Aspartic acid (g) 9.4 0.1 0.0 n/a 0.0 0.0 0.1 0.0 1.1 n/a 0.2 0.0 0.0 n/a 0.3 n/a 0.0 0.7 0.3 0.0 0.3 1.4 0.5 0.2 n/a 14 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a 0.3 153 26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 12.7 5.4 1.5 1.4 0.0 18.4 5.4 80.0 n/a 11.6 16.0 1.4 2.7 4.1 677.5 0.4 28.0 126.5 0.0 7.7 611.0 24.1 84.2 8.9 1,753 292
Calories 538.1 22.0 4.5 0.5 0.0 120.2 32.0 4.5 144.0 n/a 26.3 2.7 0.0 0.9 211.2 4.7 0.0 71.5 222.0 360.7 184.3 341.5 321.6 147.8 3.1 2,764 461
Calories (kj) 2,251.4 91.3 18.7 2.1 0.0 503.1 132.8 18.7 592.0 n/a 110.1 11.1 0.0 3.8 883.4 19.6 0.0 299.5 930.4 1,509.2 770.6 1,427.2 1,346.7 619.6 12.7 11,554 1,926
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a 0.0 10 2
Carbohydrates (g) 0.0 5.1 1.0 0.1 0.0 0.0 7.5 1.0 31.1 n/a 6.1 0.7 0.0 0.1 45.0 2.2 0.0 0.4 3.3 0.0 46.4 1.1 17.1 2.2 0.5 171 28
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 59.8 0.0 0.0 89.0 0.0 39.8 0.0 677 113
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 2 0
Cystine (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.9 0.1 0.1 0.0 0.0 1.4 0.1 9.6 n/a 1.3 0.4 0.0 0.1 4.3 0.0 0.0 0.0 0.0 0.0 3.1 0.0 13.5 0.0 0.4 35 6
Folate (mcg) 18.9 10.5 0.1 1.4 0.0 0.0 15.2 0.1 120.0 n/a 3.9 2.4 0.0 2.5 14.6 0.0 0.0 23.5 8.1 0.0 115.2 15.3 162.8 5.4 8.3 528 88
Folate, DFE (mcg) 18.9 10.5 0.1 1.4 0.0 0.0 15.2 0.1 120.0 n/a 3.9 2.4 0.0 2.5 14.6 0.0 0.0 23.5 8.1 0.0 115.2 15.3 162.8 5.4 8.3 528 88
Folate, food (mcg) 18.9 10.5 0.1 1.4 0.0 0.0 15.2 0.1 120.0 n/a 3.9 2.4 0.0 2.5 14.6 0.0 0.0 23.5 8.1 0.0 115.2 15.3 162.8 5.4 8.3 528 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a n/a n/a n/a 1.0 n/a 11.0 n/a 1.9 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.6 n/a 0.2 0.0 n/a 15 3
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a 1.6 n/a 10.0 n/a 1.8 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.6 n/a 0.7 0.0 n/a 16 3
Glutamic acid (g) 14.8 0.1 0.0 n/a 0.0 0.0 0.2 0.0 3.4 n/a 0.7 0.0 0.0 n/a 0.8 n/a 0.0 0.8 0.7 0.0 0.9 5.2 0.6 0.4 n/a 29 5
Glycine (g) 4.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.2 0.1 0.0 0.2 0.4 0.2 0.0 n/a 6 1
Histidine (g) 3.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.2 0.1 0.0 0.1 0.7 0.1 0.1 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 0.1 0.0 0.0 0.0 0.2 0.1 2.2 n/a 1.0 0.4 0.0 0.1 1.4 1.0 0.0 0.9 0.2 0.0 1.0 0.6 1.1 0.1 0.2 12 2
Isoleucine (g) 4.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.3 0.2 0.0 0.2 1.3 0.2 0.1 n/a 8 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 4.0 n/a 0.0 0.2 0.0 2.7 n/a 7 1
Leucine (g) 8.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.5 0.3 0.0 0.5 2.0 0.3 0.2 n/a 13 2
Lysine (g) 9.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.5 0.3 0.0 0.2 1.8 0.3 0.2 n/a 13 2
Magnesium (mg) 122.7 5.5 0.8 0.6 0.1 0.0 8.0 0.8 88.0 n/a 13.5 2.7 0.1 1.0 54.4 3.6 0.0 6.0 11.5 0.0 43.5 23.7 58.3 7.7 3.5 456 76
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.1 0.9 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.3 0.0 0.1 2 0
Methionine (g) 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.2 0.1 0.0 0.1 0.6 0.1 0.1 n/a 4 1
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1.8 5.8 11.3 0.3 8.0 19.7 3.9 0.0 59 10
Niacin (mg) 49.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 4.8 n/a 1.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.1 0.0 2.5 0.1 3.5 0.1 0.1 63 10
Pantothenic acid (mg) 6.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.8 0.4 0.0 0.5 0.4 2.8 0.3 0.1 13 2
Phenylalanine (g) 4.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.3 0.2 0.0 0.2 1.1 0.2 0.1 n/a 7 1
Phosphorus (mg) 991.2 16.0 4.6 1.1 0.0 0.0 23.2 4.6 192.0 n/a 26.6 1.5 0.0 1.9 159.1 912.5 0.0 99.0 132.3 0.0 130.6 433.9 104.5 88.1 6.4 3,329 555
Phytosterols n/a 8.3 n/a 0.1 0.0 131.6 12.0 n/a 56.0 n/a n/a 2.0 0.0 0.2 n/a n/a 0.0 n/a n/a 394.9 n/a n/a n/a n/a 0.7 606 101
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.7 n/a 0.1 0.0 0.0 0.0 1.0 0.0 0.0 1.0 1.0 22.3 0.5 0.8 3.7 0.6 0.0 41 7
Potassium (mg) 1,746.4 80.3 12.0 11.6 0.5 0.0 116.8 12.0 1,896.0 n/a 325.6 12.6 0.5 20.8 184.3 0.5 0.1 69.0 162.2 0.0 343.0 83.1 974.9 108.0 69.5 6,230 1,038
Proline (g) 3.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.3 0.3 0.0 0.4 2.4 0.2 0.2 n/a 7 1
Protein (g) 100.2 0.6 0.2 0.0 0.0 0.0 0.9 0.2 7.0 n/a 1.4 0.1 0.0 0.1 4.1 0.0 0.0 6.3 2.4 0.0 4.5 21.1 4.0 1.6 0.3 155 26
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 200.1 0.0 0.0 218.7 0.0 133.3 0.0 675 112
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.3 0.3 0.1 0.0 2 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.6 13.2 5.3 0.2 17.9 4.3 8.8 0.0 56 9
Selenium (mcg) 151.0 0.3 0.4 0.0 0.0 0.0 0.4 0.4 0.0 n/a 1.7 0.0 0.0 0.0 9.0 0.0 0.0 15.4 3.0 0.0 1.0 11.8 0.8 2.0 0.1 197 33
Serine (g) 3.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.5 0.2 0.0 0.2 1.2 0.2 0.1 n/a 7 1
Sodium (mg) 547.5 2.2 0.5 1.0 2,325.5 0.0 3.2 0.5 40.0 n/a 253.7 0.3 2,325.5 1.8 2.9 726.2 581.4 71.0 92.0 0.0 729.6 526.3 14.1 61.3 6.1 8,312 1,385
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 0.4 5 1
Sucrose n/a 0.5 n/a n/a n/a n/a 0.8 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 6.8 0.2 0.1 0.0 n/a 9 1
Sugar (g) 0.0 2.3 0.0 0.0 0.0 0.0 3.4 0.0 21.0 n/a 3.9 0.0 0.0 0.0 0.4 0.0 0.0 0.2 4.0 0.0 8.3 0.4 1.3 2.7 0.1 48 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Threonine (g) 4.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.3 0.1 0.0 0.2 0.8 0.1 0.1 n/a 7 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.1 0.0 1.9 0.0 0.0 4.3 n/a 1.4 0.2 0.0 0.1 0.2 0.0 0.0 0.5 0.5 5.8 0.2 0.2 4.2 0.3 0.3 21 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 1.0 n/a 0.2 0.2 n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.3 0.0 0.7 0.0 n/a 3 0
Total Fat (g) 12.2 0.1 0.0 0.0 0.0 13.6 0.1 0.0 1.6 n/a 0.2 0.0 0.0 0.0 2.3 0.0 0.0 4.8 22.7 40.8 1.1 28.1 29.5 15.1 0.1 172 29
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.0 n/a 2 0
Tyrosine (g) 3.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.2 0.1 0.0 0.2 1.0 0.1 0.1 n/a 6 1
Valine (g) 5.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.4 0.2 0.0 0.3 1.4 0.2 0.1 n/a 8 1
Vitamin A, IU (IU) 141.6 1.1 0.3 150.0 0.0 0.0 1.6 0.3 6,664.0 n/a 489.6 17.0 0.0 269.9 125.2 0.0 0.0 270.0 716.5 0.0 189.4 849.2 293.5 477.2 899.6 11,556 1,926
Vitamin A, RAE (mcg) 42.5 0.0 0.0 7.5 0.0 0.0 0.0 0.0 336.0 n/a 24.4 0.9 0.0 13.5 6.4 0.0 0.0 80.0 202.4 0.0 10.2 224.6 14.1 134.8 44.9 1,142 190
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.7 0.0 0.2 0.0 3 0
Vitamin B-6 (mg) 3.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.6 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.2 0.1 0.5 0.0 0.0 6 1
Vitamin C (mg) 5.7 4.1 0.9 0.6 0.0 0.0 5.9 0.9 109.6 n/a 7.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1.0 0.0 11.8 0.0 20.1 0.7 3.6 173 29
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 16.1 0.0 0.0 20.3 0.0 10.7 0.0 112 19
Water (g) 357.7 49.0 1.8 2.0 0.0 0.0 71.3 1.8 756.2 n/a 23.6 0.1 0.0 3.7 6.4 0.4 0.0 38.1 85.6 0.0 201.5 31.1 147.2 57.0 12.3 1,847 308
Zinc (mg) 2.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.4 n/a 0.2 0.0 0.0 0.0 1.0 0.0 0.0 0.6 0.4 0.0 1.4 2.6 1.3 0.3 0.1 12 2

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