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Nutritional Facts: Aloha Albacore Tuna Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (679g)
albacore tuna
2 teaspoons (4g)
celery seeds
8 ounces (227g)
water chestnuts
2 (80g)
celery ribs
2 (30g)
scallions
6 ounces (170g)
green apples
4 ounces (113g)
sugar
12 ounces (340g)
mayonnaise
Total 1 serving
Alanine (g) 9.7 n/a n/a 0.0 0.0 0.0 n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.6 n/a n/a 0.0 0.0 0.0 n/a n/a 10 2
Ash (g) 9.9 0.4 2.5 0.6 0.2 0.3 0.0 n/a 14 3
Aspartic acid (g) 16.4 n/a n/a 0.1 0.1 0.1 n/a n/a 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.1 70.7 24.9 32.0 21.6 10.2 1.1 n/a 256 51
Calories 869.5 15.7 220.0 12.8 9.6 88.5 438.9 n/a 1,655 331
Calories (kj) 3,641.2 65.6 920.9 53.6 40.5 370.8 1,834.9 n/a 6,928 1,386
Carbohydrates (g) 0.0 1.7 54.3 2.4 2.2 23.5 113.4 n/a 197 39
Cholesterol (mg) 285.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 285 57
Copper (mg) 0.3 0.1 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.7 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.5 6.8 1.3 0.8 4.1 0.0 n/a 13 3
Folate (mcg) 13.6 0.4 36.3 28.8 19.2 5.1 0.0 n/a 103 21
Folate, DFE (mcg) 13.6 0.4 36.3 28.8 19.2 5.1 0.0 n/a 103 21
Folate, food (mcg) 13.6 0.4 36.3 28.8 19.2 5.1 0.0 n/a 103 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.4 n/a 10.0 0.0 n/a 10 2
Galactose n/a n/a n/a 0.5 n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a 4.1 0.0 n/a 5 1
Glutamic acid (g) 24.0 n/a n/a 0.1 0.1 0.0 n/a n/a 24 5
Glycine (g) 7.7 n/a n/a 0.0 0.0 0.0 n/a n/a 8 2
Histidine (g) 4.7 n/a n/a 0.0 0.0 0.0 n/a n/a 5 1
Iron (mg) 6.6 1.8 0.1 0.2 0.4 0.2 0.1 n/a 9 2
Isoleucine (g) 7.4 n/a n/a 0.0 0.0 0.0 n/a n/a 7 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 13.0 n/a n/a 0.0 0.0 0.0 n/a n/a 13 3
Lysine (g) 14.7 n/a n/a 0.0 0.0 0.0 n/a n/a 15 3
Magnesium (mg) 224.2 17.6 49.9 8.8 6.0 8.5 0.0 n/a 315 63
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 0.8 0.1 0.0 0.1 0.0 n/a 1 0
Methionine (g) 4.7 n/a n/a 0.0 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 5.3 0.6 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Niacin (mg) 39.4 0.1 2.3 0.3 0.2 0.2 0.0 n/a 42 8
Pantothenic acid (mg) 0.8 n/a 1.1 0.2 0.0 0.1 0.0 n/a 2 0
Phenylalanine (g) 6.3 n/a n/a 0.0 0.0 0.0 n/a n/a 6 1
Phosphorus (mg) 1,474.1 21.9 142.9 19.2 11.1 18.7 0.0 n/a 1,688 338
Phytosterols n/a 2.4 n/a 4.8 n/a 20.4 n/a n/a 28 6
Polyunsaturated Fat (g) 7.5 0.1 0.1 0.1 0.0 0.1 0.0 n/a 8 2
Potassium (mg) 1,610.0 56.0 1,324.6 208.0 82.8 182.0 2.3 n/a 3,466 693
Proline (g) 5.7 n/a n/a 0.0 0.0 0.0 n/a n/a 6 1
Protein (g) 160.5 0.7 3.2 0.6 0.5 0.4 0.0 n/a 166 33
Retinol (mcg) 40.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41 8
Riboflavin (mg) 0.3 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 5.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a 6 1
Selenium (mcg) 446.3 0.5 1.6 0.3 0.2 0.0 0.7 n/a 450 90
Serine (g) 6.5 n/a n/a 0.0 0.0 0.0 n/a n/a 7 1
Sodium (mg) 2,561.0 6.4 31.8 64.0 4.8 1.7 1.1 n/a 2,671 534
Starch n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 3.5 113.2 n/a 117 23
Sugar (g) 0.0 0.0 10.9 1.5 0.7 17.7 113.2 n/a 144 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 7.0 n/a n/a 0.0 0.0 0.0 n/a n/a 7 1
Tocopherol, alpha (mg) 5.8 0.0 2.7 0.2 0.2 0.3 0.0 n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 20.2 1.0 0.2 0.1 0.1 0.3 0.0 n/a 22 4
Tryptophan (g) 1.8 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 5.4 n/a n/a 0.0 0.0 0.0 n/a n/a 5 1
Valine (g) 8.3 n/a n/a 0.0 0.0 0.0 n/a n/a 8 2
Vitamin A, IU (IU) 135.9 2.1 0.0 359.2 299.1 91.9 0.0 n/a 888 178
Vitamin A, RAE (mcg) 40.8 0.1 0.0 17.6 15.0 5.1 0.0 n/a 79 16
Vitamin B-12 (mcg) 7.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Vitamin B-6 (mg) 1.5 0.0 0.7 0.1 0.0 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.7 9.1 2.5 5.6 7.8 0.0 n/a 26 5
Vitamin D (IU) 543.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 543 109
Water (g) 497.2 0.2 166.6 76.3 26.9 145.5 0.0 n/a 913 183
Zinc (mg) 3.3 0.3 1.1 0.1 0.1 0.1 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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