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    Nutritional Facts: Chris's Excellent Pina Coladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 gallon (2,112g)
    vanilla ice cream
    8 ounces (0g)
    pina colada concentrate
    1/2 cup (122g)
    milk
    1/2 cup (125g)
    crushed pineapple
    16 ounces (457g)
    pineapple juice
    8 ounces (227g)
    Cool Whip
    1 1/2 cups (334g)
    vodka
    Total 1 serving
    Alanine (g) 2.6 n/a 0.1 0.0 n/a 0.1 0.0 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 111.4 111 28
    Arginine (g) 2.6 n/a 0.1 0.0 n/a 0.1 0.0 3 1
    Ash (g) 19.0 n/a 0.9 0.4 1.3 0.4 0.0 22 5
    Aspartic acid (g) 5.3 n/a 0.3 0.1 n/a 0.2 0.0 6 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 2,703.4 n/a 145.2 17.4 59.4 13.6 0.0 2,939 735
    Calories 4,371.8 n/a 78.1 74.7 242.3 721.3 770.6 6,259 1,565
    Calories (kj) 18,332.2 n/a 327.0 312.5 1,005.7 3,021.2 3,225.9 26,224 6,556
    Carbohydrates (g) 498.4 n/a 5.7 19.5 58.8 52.3 0.0 635 159
    Cholesterol (mg) 929.3 n/a 17.1 0.0 0.0 0.0 0.0 946 237
    Copper (mg) 0.5 n/a 0.0 0.1 0.3 0.1 0.0 1 0
    Cystine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 14.8 n/a 0.0 1.0 0.9 0.0 0.0 17 4
    Folate (mcg) 105.6 n/a 6.1 6.2 82.3 0.0 0.0 200 50
    Folate, DFE (mcg) 105.6 n/a 6.1 6.2 82.3 0.0 0.0 200 50
    Folate, food (mcg) 105.6 n/a 6.1 6.2 82.3 0.0 0.0 200 50
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 8.1 17.4 n/a n/a 26 6
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 9.6 21.3 n/a n/a 31 8
    Glutamic acid (g) 14.4 n/a 0.8 0.1 n/a 0.6 0.0 16 4
    Glycine (g) 2.0 n/a 0.1 0.0 n/a 0.1 0.0 2 1
    Histidine (g) 1.9 n/a 0.1 0.0 n/a 0.1 0.0 2 1
    Iron (mg) 1.9 n/a 0.1 0.3 1.4 0.3 0.0 4 1
    Isoleucine (g) 4.1 n/a 0.2 0.0 n/a 0.2 0.0 5 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 6.7 n/a 0.4 0.0 n/a 0.3 0.0 7 2
    Lysine (g) 5.4 n/a 0.3 0.0 n/a 0.2 0.0 6 2
    Magnesium (mg) 295.7 n/a 15.9 17.4 54.9 4.5 0.0 388 97
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 n/a 0.0 1.4 2.3 0.1 0.0 4 1
    Methionine (g) 1.7 n/a 0.1 0.0 n/a 0.1 0.0 2 0
    Monounsaturated Fat (g) 62.7 n/a 1.3 0.0 0.1 3.7 0.0 68 17
    Niacin (mg) 2.4 n/a 0.1 0.4 0.9 0.0 0.0 4 1
    Pantothenic acid (mg) 12.3 n/a 0.4 0.1 0.3 0.0 0.0 13 3
    Phenylalanine (g) 3.3 n/a 0.2 0.0 n/a 0.2 0.0 4 1
    Phosphorus (mg) 2,217.6 n/a 113.5 7.5 36.6 18.1 16.7 2,410 602
    Phytosterols n/a n/a 0.0 n/a n/a 52.2 n/a 52 13
    Polyunsaturated Fat (g) 9.5 n/a 0.2 0.0 0.2 1.2 0.0 11 3
    Potassium (mg) 4,202.9 n/a 184.2 151.9 594.3 40.8 3.3 5,177 1,294
    Proline (g) 6.9 n/a 0.4 0.0 n/a 0.3 0.0 8 2
    Protein (g) 73.9 n/a 4.0 0.5 1.6 2.8 0.0 83 21
    Retinol (mcg) 2,449.9 n/a 37.8 0.0 0.0 0.0 0.0 2,488 622
    Riboflavin (mg) 5.1 n/a 0.2 0.0 0.1 0.0 0.0 5 1
    Saturated Fat (g) 143.4 n/a 2.8 0.0 0.0 49.4 0.0 196 49
    Selenium (mcg) 38.0 n/a 2.4 0.5 0.5 4.8 0.0 46 12
    Serine (g) 3.7 n/a 0.2 0.0 n/a 0.2 0.0 4 1
    Sodium (mg) 1,689.6 n/a 59.8 1.2 9.1 56.7 3.3 1,820 455
    Sucrose n/a n/a n/a 0.3 7.0 n/a n/a 7 2
    Sugar (g) 448.2 n/a n/a 18.0 45.6 52.3 0.0 564 141
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 n/a 0.0 0.1 0.3 0.0 0.0 1 0
    Threonine (g) 3.1 n/a 0.2 0.0 n/a 0.1 0.0 3 1
    Tocopherol, alpha (mg) 6.3 n/a n/a 0.0 0.1 2.2 n/a 9 2
    Total Fat (g) 232.3 n/a 4.5 0.1 0.5 57.4 0.0 295 74
    Tryptophan (g) 1.0 n/a 0.1 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 3.3 n/a 0.2 0.0 n/a 0.2 0.0 4 1
    Valine (g) 4.6 n/a 0.3 0.0 n/a 0.2 0.0 5 1
    Vitamin A, IU (IU) 8,891.5 n/a 168.4 47.3 22.9 324.3 0.0 9,454 2,364
    Vitamin A, RAE (mcg) 2,492.2 n/a 40.3 2.5 0.0 15.9 0.0 2,551 638
    Vitamin B-12 (mcg) 8.2 n/a 0.4 0.0 0.0 0.0 0.0 9 2
    Vitamin B-6 (mg) 1.0 n/a 0.1 0.1 0.5 0.0 0.0 2 0
    Vitamin C (mg) 12.7 n/a 1.8 11.8 45.7 0.0 0.0 72 18
    Vitamin D (IU) 169.0 n/a n/a 0.0 0.0 0.0 n/a 169 42
    Water (g) 1,288.3 n/a 107.0 104.0 394.8 113.9 222.2 2,230 558
    Zinc (mg) 14.6 n/a 0.5 0.1 0.5 0.1 0.0 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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