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Nutritional Facts: Chris's Excellent Pina Coladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 gallon (2,112g)
vanilla ice cream
8 ounces (0g)
pina colada concentrate
1/2 cup (122g)
milk
1/2 cup (125g)
crushed pineapple
16 ounces (457g)
pineapple juice
8 ounces (227g)
Cool Whip
1 1/2 cups (334g)
vodka
Total 1 serving
Alanine (g) 2.6 n/a 0.1 0.0 n/a 0.1 0.0 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 111.4 111 28
Arginine (g) 2.6 n/a 0.1 0.0 n/a 0.1 0.0 3 1
Ash (g) 19.0 n/a 0.9 0.4 1.3 0.4 0.0 22 5
Aspartic acid (g) 5.3 n/a 0.3 0.1 n/a 0.2 0.0 6 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2,703.4 n/a 145.2 17.4 59.4 13.6 0.0 2,939 735
Calories 4,371.8 n/a 78.1 74.7 242.3 721.3 770.6 6,259 1,565
Calories (kj) 18,332.2 n/a 327.0 312.5 1,005.7 3,021.2 3,225.9 26,224 6,556
Carbohydrates (g) 498.4 n/a 5.7 19.5 58.8 52.3 0.0 635 159
Cholesterol (mg) 929.3 n/a 17.1 0.0 0.0 0.0 0.0 946 237
Copper (mg) 0.5 n/a 0.0 0.1 0.3 0.1 0.0 1 0
Cystine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 14.8 n/a 0.0 1.0 0.9 0.0 0.0 17 4
Folate (mcg) 105.6 n/a 6.1 6.2 82.3 0.0 0.0 200 50
Folate, DFE (mcg) 105.6 n/a 6.1 6.2 82.3 0.0 0.0 200 50
Folate, food (mcg) 105.6 n/a 6.1 6.2 82.3 0.0 0.0 200 50
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 8.1 17.4 n/a n/a 26 6
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 9.6 21.3 n/a n/a 31 8
Glutamic acid (g) 14.4 n/a 0.8 0.1 n/a 0.6 0.0 16 4
Glycine (g) 2.0 n/a 0.1 0.0 n/a 0.1 0.0 2 1
Histidine (g) 1.9 n/a 0.1 0.0 n/a 0.1 0.0 2 1
Iron (mg) 1.9 n/a 0.1 0.3 1.4 0.3 0.0 4 1
Isoleucine (g) 4.1 n/a 0.2 0.0 n/a 0.2 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.7 n/a 0.4 0.0 n/a 0.3 0.0 7 2
Lysine (g) 5.4 n/a 0.3 0.0 n/a 0.2 0.0 6 2
Magnesium (mg) 295.7 n/a 15.9 17.4 54.9 4.5 0.0 388 97
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.0 1.4 2.3 0.1 0.0 4 1
Methionine (g) 1.7 n/a 0.1 0.0 n/a 0.1 0.0 2 0
Monounsaturated Fat (g) 62.7 n/a 1.3 0.0 0.1 3.7 0.0 68 17
Niacin (mg) 2.4 n/a 0.1 0.4 0.9 0.0 0.0 4 1
Pantothenic acid (mg) 12.3 n/a 0.4 0.1 0.3 0.0 0.0 13 3
Phenylalanine (g) 3.3 n/a 0.2 0.0 n/a 0.2 0.0 4 1
Phosphorus (mg) 2,217.6 n/a 113.5 7.5 36.6 18.1 16.7 2,410 602
Phytosterols n/a n/a 0.0 n/a n/a 52.2 n/a 52 13
Polyunsaturated Fat (g) 9.5 n/a 0.2 0.0 0.2 1.2 0.0 11 3
Potassium (mg) 4,202.9 n/a 184.2 151.9 594.3 40.8 3.3 5,177 1,294
Proline (g) 6.9 n/a 0.4 0.0 n/a 0.3 0.0 8 2
Protein (g) 73.9 n/a 4.0 0.5 1.6 2.8 0.0 83 21
Retinol (mcg) 2,449.9 n/a 37.8 0.0 0.0 0.0 0.0 2,488 622
Riboflavin (mg) 5.1 n/a 0.2 0.0 0.1 0.0 0.0 5 1
Saturated Fat (g) 143.4 n/a 2.8 0.0 0.0 49.4 0.0 196 49
Selenium (mcg) 38.0 n/a 2.4 0.5 0.5 4.8 0.0 46 12
Serine (g) 3.7 n/a 0.2 0.0 n/a 0.2 0.0 4 1
Sodium (mg) 1,689.6 n/a 59.8 1.2 9.1 56.7 3.3 1,820 455
Sucrose n/a n/a n/a 0.3 7.0 n/a n/a 7 2
Sugar (g) 448.2 n/a n/a 18.0 45.6 52.3 0.0 564 141
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 n/a 0.0 0.1 0.3 0.0 0.0 1 0
Threonine (g) 3.1 n/a 0.2 0.0 n/a 0.1 0.0 3 1
Tocopherol, alpha (mg) 6.3 n/a n/a 0.0 0.1 2.2 n/a 9 2
Total Fat (g) 232.3 n/a 4.5 0.1 0.5 57.4 0.0 295 74
Tryptophan (g) 1.0 n/a 0.1 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 3.3 n/a 0.2 0.0 n/a 0.2 0.0 4 1
Valine (g) 4.6 n/a 0.3 0.0 n/a 0.2 0.0 5 1
Vitamin A, IU (IU) 8,891.5 n/a 168.4 47.3 22.9 324.3 0.0 9,454 2,364
Vitamin A, RAE (mcg) 2,492.2 n/a 40.3 2.5 0.0 15.9 0.0 2,551 638
Vitamin B-12 (mcg) 8.2 n/a 0.4 0.0 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 1.0 n/a 0.1 0.1 0.5 0.0 0.0 2 0
Vitamin C (mg) 12.7 n/a 1.8 11.8 45.7 0.0 0.0 72 18
Vitamin D (IU) 169.0 n/a n/a 0.0 0.0 0.0 n/a 169 42
Water (g) 1,288.3 n/a 107.0 104.0 394.8 113.9 222.2 2,230 558
Zinc (mg) 14.6 n/a 0.5 0.1 0.5 0.1 0.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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