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    Nutritional Facts: Fried Garbanzo Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    garbanzo beans
    1/4 cup (31g)
    flour
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1/4 teaspoon (0g)
    cayenne pepper
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 1.0 0.1 0.0 0.0 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.1 0.1 0.0 0.0 n/a n/a 2 1
    Ash (g) 7.3 0.1 3.0 0.0 0.0 n/a 10 3
    Aspartic acid (g) 2.6 0.1 0.0 0.0 n/a n/a 3 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 145.2 4.7 0.7 2.5 0.7 n/a 154 38
    Calories 539.8 113.8 0.0 1.4 1.4 n/a 656 164
    Calories (kj) 2,254.6 475.9 0.0 6.0 6.0 n/a 2,743 686
    Carbohydrates (g) 102.6 23.8 0.0 0.4 0.3 n/a 127 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.3 0.1 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 20.0 0.8 0.0 0.1 0.1 n/a 21 5
    Folate (mcg) 303.9 57.2 0.0 0.1 0.5 n/a 362 90
    Folate, DFE (mcg) 303.9 90.9 0.0 0.1 0.5 n/a 395 99
    Folate, food (mcg) 303.9 9.1 0.0 0.1 0.5 n/a 314 78
    Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 n/a 48 12
    Fructose n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 3.9 1.1 0.0 0.0 n/a n/a 5 1
    Glycine (g) 0.9 0.1 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.6 0.1 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 6.1 1.5 0.0 0.1 0.0 n/a 8 2
    Isoleucine (g) 1.0 0.1 0.0 0.0 n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.6 0.2 0.0 0.0 n/a n/a 2 0
    Lysine (g) 1.5 0.1 0.0 0.0 n/a n/a 2 0
    Magnesium (mg) 131.6 6.9 0.0 1.0 0.7 n/a 140 35
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.7 0.2 0.0 0.1 0.0 n/a 3 1
    Methionine (g) 0.3 0.1 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 n/a 1 0
    Niacin (mg) 0.6 1.8 0.0 0.0 0.0 n/a 3 1
    Pantothenic acid (mg) 1.4 0.1 0.0 0.0 n/a n/a 2 0
    Phenylalanine (g) 1.2 0.2 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 408.3 33.8 0.0 0.9 1.3 n/a 444 111
    Phytosterols n/a n/a 0.0 0.5 0.4 n/a 1 0
    Polyunsaturated Fat (g) 2.3 0.1 0.0 0.0 0.0 n/a 2 1
    Potassium (mg) 780.2 33.4 0.2 7.6 9.1 n/a 831 208
    Proline (g) 0.9 0.4 0.0 0.0 n/a n/a 1 0
    Protein (g) 22.5 3.2 0.0 0.1 0.1 n/a 26 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Selenium (mcg) 12.7 10.6 0.0 0.0 0.0 n/a 23 6
    Serine (g) 1.1 0.2 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 1,356.4 0.6 1,162.7 0.1 0.1 n/a 2,520 630
    Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.8 0.1 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 5.2 0.3 0.0 0.0 0.1 n/a 6 1
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.6 0.1 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.9 0.1 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 95.3 0.0 0.0 3.1 187.2 n/a 286 71
    Vitamin A, RAE (mcg) 4.5 0.0 0.0 0.2 9.4 n/a 14 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 2.1 0.0 0.0 0.0 0.0 n/a 2 1
    Vitamin C (mg) 17.2 0.0 0.0 0.0 0.3 n/a 18 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 316.1 3.7 0.0 0.1 0.0 n/a 320 80
    Zinc (mg) 4.8 0.2 0.0 0.0 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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