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Nutritional Facts: Fried Garbanzo Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
garbanzo beans
1/4 cup (31g)
flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
cayenne pepper
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 1.0 0.1 0.0 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.1 0.1 0.0 0.0 n/a n/a 2 1
Ash (g) 7.3 0.1 3.0 0.0 0.0 n/a 10 3
Aspartic acid (g) 2.6 0.1 0.0 0.0 n/a n/a 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 145.2 4.7 0.7 2.5 0.7 n/a 154 38
Calories 539.8 113.8 0.0 1.4 1.4 n/a 656 164
Calories (kj) 2,254.6 475.9 0.0 6.0 6.0 n/a 2,743 686
Carbohydrates (g) 102.6 23.8 0.0 0.4 0.3 n/a 127 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 20.0 0.8 0.0 0.1 0.1 n/a 21 5
Folate (mcg) 303.9 57.2 0.0 0.1 0.5 n/a 362 90
Folate, DFE (mcg) 303.9 90.9 0.0 0.1 0.5 n/a 395 99
Folate, food (mcg) 303.9 9.1 0.0 0.1 0.5 n/a 314 78
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 n/a 48 12
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 3.9 1.1 0.0 0.0 n/a n/a 5 1
Glycine (g) 0.9 0.1 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.6 0.1 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.1 1.5 0.0 0.1 0.0 n/a 8 2
Isoleucine (g) 1.0 0.1 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.6 0.2 0.0 0.0 n/a n/a 2 0
Lysine (g) 1.5 0.1 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 131.6 6.9 0.0 1.0 0.7 n/a 140 35
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.7 0.2 0.0 0.1 0.0 n/a 3 1
Methionine (g) 0.3 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 n/a 1 0
Niacin (mg) 0.6 1.8 0.0 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 1.4 0.1 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 1.2 0.2 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 408.3 33.8 0.0 0.9 1.3 n/a 444 111
Phytosterols n/a n/a 0.0 0.5 0.4 n/a 1 0
Polyunsaturated Fat (g) 2.3 0.1 0.0 0.0 0.0 n/a 2 1
Potassium (mg) 780.2 33.4 0.2 7.6 9.1 n/a 831 208
Proline (g) 0.9 0.4 0.0 0.0 n/a n/a 1 0
Protein (g) 22.5 3.2 0.0 0.1 0.1 n/a 26 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 12.7 10.6 0.0 0.0 0.0 n/a 23 6
Serine (g) 1.1 0.2 0.0 0.0 n/a n/a 1 0
Sodium (mg) 1,356.4 0.6 1,162.7 0.1 0.1 n/a 2,520 630
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.1 0.0 0.0 0.0 n/a 0 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.8 0.1 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 5.2 0.3 0.0 0.0 0.1 n/a 6 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 0.1 0.0 0.0 n/a n/a 1 0
Valine (g) 0.9 0.1 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 95.3 0.0 0.0 3.1 187.2 n/a 286 71
Vitamin A, RAE (mcg) 4.5 0.0 0.0 0.2 9.4 n/a 14 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.1 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 17.2 0.0 0.0 0.0 0.3 n/a 18 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 316.1 3.7 0.0 0.1 0.0 n/a 320 80
Zinc (mg) 4.8 0.2 0.0 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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