Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) yams |
1 tablespoon (14g) olive oil |
1 tablespoon (14g) olive oil |
1/2 teaspoon (1g) ground cumin |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh coarse ground black pepper |
1/4 teaspoon (0g) cayenne pepper |
1 cup (160g) onions |
2 (6g) garlic cloves |
6 cups (1,464g) chicken broth |
1 cup (238g) whipping cream |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | 2 | 0 |
| Ash (g) | 10.4 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.6 | 0.1 | 14.9 | 1.1 | 29 | 4 |
| Aspartic acid (g) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 190.7 | 0.1 | 0.1 | 9.8 | 0.4 | 2.5 | 0.7 | 36.8 | 10.9 | 58.6 | 154.7 | 465 | 58 |
| Calories | 1,579.9 | 119.3 | 119.3 | 3.9 | 0.0 | 1.4 | 1.4 | 64.0 | 8.9 | 234.2 | 821.1 | 2,954 | 369 |
| Calories (kj) | 6,619.3 | 499.4 | 499.4 | 16.5 | 0.0 | 6.0 | 6.0 | 265.6 | 37.4 | 980.9 | 3,434.3 | 12,365 | 1,546 |
| Carbohydrates (g) | 374.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.3 | 14.9 | 2.0 | 5.6 | 6.6 | 404 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 326 | 41 |
| Copper (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 3 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 53.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2.7 | 0.1 | 0.0 | 0.0 | 56 | 7 |
| Folate (mcg) | 217.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 30.4 | 0.2 | 29.3 | 9.5 | 288 | 36 |
| Folate, DFE (mcg) | 217.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 30.4 | 0.2 | 29.3 | 9.5 | 288 | 36 |
| Folate, food (mcg) | 217.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 30.4 | 0.2 | 29.3 | 9.5 | 288 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.2 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 1.0 | 4 | 0 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 3.1 | 0.1 | 12 | 1 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
| Lysine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 1 | 0 |
| Magnesium (mg) | 245.2 | 0.0 | 0.0 | 3.8 | 0.0 | 1.0 | 0.7 | 16.0 | 1.5 | 14.6 | 16.7 | 299 | 37 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 1.5 | 0.0 | 7 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 9.8 | 9.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 25.4 | 49 | 6 |
| Niacin (mg) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 20.1 | 0.1 | 28 | 4 |
| Pantothenic acid (mg) | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.6 | 5 | 1 |
| Phenylalanine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Phosphorus (mg) | 667.4 | 0.0 | 0.0 | 5.2 | 0.0 | 0.9 | 1.3 | 46.4 | 9.2 | 439.2 | 147.6 | 1,317 | 165 |
| Phytosterols | n/a | 29.8 | 29.8 | 0.7 | 0.0 | 0.5 | 0.4 | 24.0 | n/a | n/a | n/a | 85 | 11 |
| Polyunsaturated Fat (g) | 0.8 | 1.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3.3 | 9 | 1 |
| Potassium (mg) | 9,125.4 | 0.1 | 0.1 | 18.8 | 0.1 | 7.6 | 9.1 | 233.6 | 24.1 | 1,259.0 | 178.5 | 10,856 | 1,357 |
| Proline (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Protein (g) | 20.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 1.8 | 0.4 | 29.6 | 4.9 | 57 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 964 | 120 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 1.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 54.8 | 61 | 8 |
| Selenium (mcg) | 9.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 1.2 | 12 | 2 |
| Serine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Sodium (mg) | 109.0 | 0.3 | 0.3 | 1.8 | 581.4 | 0.1 | 0.1 | 6.4 | 1.0 | 4,479.8 | 90.4 | 5,271 | 659 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.1 | 4.2 | 0.3 | 18 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 4.6 | 1.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2.5 | 12 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.9 | 13.5 | 13.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 8.3 | 88.1 | 126 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Valine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Vitamin A, IU (IU) | 1,661.6 | 0.0 | 0.0 | 13.3 | 0.0 | 3.1 | 187.2 | 3.2 | 0.5 | 0.0 | 3,498.6 | 5,368 | 671 |
| Vitamin A, RAE (mcg) | 81.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 9.4 | 0.0 | 0.0 | 0.0 | 978.2 | 1,070 | 134 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 2 | 0 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 164.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 11.8 | 1.9 | 0.0 | 1.4 | 180 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 64 | 8 |
| Water (g) | 955.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 142.6 | 3.5 | 1,404.7 | 137.3 | 2,644 | 330 |
| Zinc (mg) | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.5 | 0.5 | 5 | 1 |
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