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Nutritional Facts: Steak and Eggs Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
sirloin
1 teaspoon (6g)
salt
1 teaspoon (2g)
ground black pepper
3 tablespoons (41g)
vegetable oil
2 (6g)
garlic cloves
1 (110g)
onions
1 (119g)
red bell peppers
14 ounces (400g)
English muffins
8 ounces (241g)
monterey jack cheese
8 ounces (227g)
sharp cheddar cheese
1 1/2 teaspoons (0g)
italian seasoning
12 large (600g)
eggs
2 cups (484g)
half-and-half
1/2 cup (122g)
whole milk
1 to taste (1g)
fresh oregano
Total 1 serving
Alanine (g) 12.2 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.7 1.6 n/a 4.4 0.5 0.1 n/a 22 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 13.0 0.0 0.0 0.0 0.0 0.1 0.0 1.6 2.2 2.1 n/a 4.9 0.5 0.1 n/a 25 3
Ash (g) 10.3 6.0 0.1 0.0 0.1 0.4 0.6 6.8 8.5 8.9 n/a 6.4 3.2 0.8 n/a 52 7
Aspartic acid (g) 18.3 0.0 0.0 0.0 0.0 0.1 0.3 2.4 3.8 3.6 n/a 8.0 1.1 0.3 n/a 38 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 226.8 1.4 10.2 0.0 10.9 25.3 8.3 652.0 1,796.6 1,638.1 n/a 336.0 508.2 137.9 n/a 5,352 669
Calories 1,188.4 0.0 5.8 360.7 8.9 44.0 36.9 908.0 898.3 915.6 n/a 858.0 629.2 74.4 n/a 5,928 741
Calories (kj) 4,980.5 0.0 24.2 1,509.2 37.4 182.6 153.5 3,804.0 3,761.8 3,826.0 n/a 3,594.0 2,637.8 311.1 n/a 24,822 3,103
Carbohydrates (g) 0.0 0.0 1.5 0.0 2.0 10.3 7.2 176.7 1.6 2.9 n/a 4.3 20.8 5.9 n/a 233 29
Cholesterol (mg) 544.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 214.3 238.6 n/a 2,232.0 179.1 12.2 n/a 3,421 428
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 n/a 0.4 0.0 0.0 n/a 2 0
Cystine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.3 n/a 1.6 0.1 0.0 n/a 6 1
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.1 1.9 2.5 14.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 19 2
Folate (mcg) 117.9 0.0 0.4 0.0 0.2 20.9 54.7 376.0 43.3 40.9 n/a 282.0 14.5 6.1 n/a 957 120
Folate, DFE (mcg) 117.9 0.0 0.4 0.0 0.2 20.9 54.7 528.0 43.3 40.9 n/a 282.0 14.5 6.1 n/a 1,109 139
Folate, food (mcg) 117.9 0.0 0.4 0.0 0.2 20.9 54.7 160.0 43.3 40.9 n/a 282.0 14.5 6.1 n/a 741 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 220 27
Fructose n/a n/a 0.0 n/a n/a 1.4 2.7 2.8 n/a n/a n/a 0.0 n/a 0.0 n/a 7 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 2.2 2.3 2.6 n/a n/a n/a 2.2 n/a 0.0 n/a 9 1
Glutamic acid (g) 30.1 0.0 0.0 0.0 0.0 0.3 0.3 8.8 14.4 13.8 n/a 10.0 3.0 0.8 n/a 82 10
Glycine (g) 12.2 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.0 1.0 n/a 2.6 0.3 0.1 n/a 19 2
Histidine (g) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2.1 2.0 n/a 1.9 0.4 0.1 n/a 14 2
Hydroxyproline (g) 2.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 14.6 0.0 0.2 0.0 0.1 0.2 0.5 16.0 1.7 1.5 n/a 10.5 0.3 0.0 n/a 46 6
Isoleucine (g) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 3.7 3.5 n/a 4.0 0.9 0.2 n/a 23 3
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a 6.2 n/a 7 1
Leucine (g) 15.9 0.0 0.0 0.0 0.0 0.0 0.0 2.6 5.6 5.4 n/a 6.5 1.4 0.3 n/a 38 5
Lysine (g) 16.9 0.0 0.0 0.0 0.0 0.0 0.0 1.8 4.9 4.7 n/a 5.5 1.1 0.2 n/a 35 4
Magnesium (mg) 208.7 0.1 3.9 0.0 1.5 11.0 14.3 96.0 65.0 63.6 n/a 72.0 48.4 12.2 n/a 597 75
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 8.7 n/a 0.3 n/a 0.0 n/a 0.0 n/a 9 1
Manganese (mg) 0.1 0.0 0.3 n/a 0.1 0.1 0.1 2.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 3 0
Methionine (g) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.5 1.5 n/a 2.3 0.4 0.1 n/a 12 1
Monounsaturated Fat (g) 14.9 0.0 0.0 11.3 0.0 0.0 0.0 1.5 21.1 21.3 n/a 21.9 16.1 1.0 n/a 109 14
Niacin (mg) 62.1 0.0 0.0 0.0 0.0 0.1 1.2 16.3 0.2 0.2 n/a 0.5 0.4 0.1 n/a 81 10
Pantothenic acid (mg) 5.9 0.0 0.0 0.0 0.0 0.1 0.4 1.5 0.5 0.9 n/a 9.2 1.4 0.5 n/a 20 3
Phenylalanine (g) 7.9 0.0 0.0 0.0 0.0 0.0 0.1 1.7 3.1 3.0 n/a 4.1 0.7 0.2 n/a 21 3
Phosphorus (mg) 1,877.9 0.0 3.6 0.0 9.2 31.9 30.9 368.0 1,069.3 1,163.3 n/a 1,188.0 459.8 102.5 n/a 6,304 788
Phytosterols n/a 0.0 2.1 394.9 n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 414 52
Polyunsaturated Fat (g) 1.6 0.0 0.0 22.3 0.0 0.0 0.1 2.0 2.2 2.1 n/a 11.5 2.1 0.2 n/a 44 6
Potassium (mg) 3,166.1 0.5 30.6 0.0 24.1 160.6 251.1 436.0 195.1 222.7 n/a 828.0 629.2 161.0 n/a 6,105 763
Proline (g) 9.6 0.0 0.0 0.0 0.0 0.0 0.0 2.8 6.6 6.4 n/a 3.1 1.4 0.4 n/a 30 4
Protein (g) 200.4 0.0 0.2 0.0 0.4 1.2 1.2 35.5 59.0 56.6 n/a 75.4 14.3 3.8 n/a 448 56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 462.4 586.2 n/a 960.0 459.8 54.9 n/a 2,523 315
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.9 0.9 n/a 2.7 0.7 0.2 n/a 8 1
Saturated Fat (g) 13.7 0.0 0.0 5.3 0.0 0.0 0.0 2.9 45.9 47.9 n/a 18.8 34.6 2.3 n/a 172 21
Selenium (mcg) 245.9 0.0 0.1 0.0 0.9 0.6 0.1 89.6 34.9 31.6 n/a 184.2 8.7 4.5 n/a 601 75
Serine (g) 7.9 0.0 0.0 0.0 0.0 0.0 0.1 1.7 3.4 3.3 n/a 5.8 0.8 0.1 n/a 23 3
Sodium (mg) 508.0 2,325.5 0.5 0.0 1.0 4.4 4.8 1,448.0 1,290.9 1,410.9 n/a 852.0 198.4 52.5 n/a 8,097 1,012
Starch n/a n/a n/a n/a n/a 0.0 0.0 148.8 n/a n/a n/a n/a n/a n/a n/a 149 19
Sucrose n/a n/a 0.0 n/a n/a 1.1 0.0 0.0 n/a 0.5 n/a 0.0 n/a 0.0 n/a 2 0
Sugar (g) 0.0 0.0 0.0 0.0 0.1 4.7 5.0 14.1 1.2 1.2 n/a 2.2 0.8 6.2 n/a 35 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.1 1.9 0.0 0.1 n/a 0.2 0.2 0.1 n/a 3 0
Threonine (g) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2.1 2.0 n/a 3.3 0.6 0.2 n/a 18 2
Tocopherol, alpha (mg) 2.9 0.0 0.0 5.8 0.0 0.0 1.9 1.2 0.6 0.7 n/a 6.3 1.6 0.1 n/a 21 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 3.0 n/a 0.0 n/a 3 0
Total Fat (g) 37.0 0.0 0.1 40.8 0.0 0.1 0.4 6.8 72.9 75.3 n/a 57.1 55.7 4.0 n/a 350 44
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.8 0.7 n/a 1.0 0.2 0.1 n/a 5 1
Tyrosine (g) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2.8 2.7 n/a 3.0 0.7 0.2 n/a 17 2
Valine (g) 9.9 0.0 0.0 0.0 0.0 0.0 0.0 1.8 3.9 3.8 n/a 5.1 1.0 0.2 n/a 26 3
Vitamin A, IU (IU) 0.0 0.0 12.6 0.0 0.5 2.2 3,725.9 0.0 1,852.0 2,276.5 n/a 3,240.0 1,713.4 197.6 n/a 13,021 1,628
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 186.8 0.0 476.8 602.1 n/a 960.0 469.5 56.1 n/a 2,752 344
Vitamin B-12 (mcg) 9.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.0 1.9 n/a 5.3 1.6 0.5 n/a 21 3
Vitamin B-6 (mg) 5.6 0.0 0.0 0.0 0.1 0.1 0.3 0.2 0.2 0.2 n/a 1.0 0.2 0.0 n/a 8 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.9 8.1 152.0 7.2 0.0 0.0 n/a 0.0 4.4 0.0 n/a 174 22
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.0 54.5 n/a 492.0 38.7 62.2 n/a 719 90
Water (g) 661.4 0.0 0.3 0.0 3.5 98.0 109.7 174.2 98.8 83.5 n/a 456.9 390.0 107.5 n/a 2,184 273
Zinc (mg) 36.7 0.0 0.0 0.0 0.1 0.2 0.3 4.2 7.2 7.1 n/a 7.7 2.5 0.5 n/a 66 8

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