Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) sirloin |
1 teaspoon (6g) salt |
1 teaspoon (2g) ground black pepper |
3 tablespoons (41g) vegetable oil |
2 (6g) garlic cloves |
1 (110g) onions |
1 (119g) red bell peppers |
14 ounces (400g) English muffins |
8 ounces (241g) monterey jack cheese |
8 ounces (227g) sharp cheddar cheese |
1 1/2 teaspoons (0g) italian seasoning |
12 large (600g) eggs |
2 cups (484g) half-and-half |
1/2 cup (122g) whole milk |
1 to taste (1g) fresh oregano |
Total | 1 serving | |
| Alanine (g) | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.7 | 1.6 | n/a | 4.4 | 0.5 | 0.1 | n/a | 22 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 2.2 | 2.1 | n/a | 4.9 | 0.5 | 0.1 | n/a | 25 | 3 |
| Ash (g) | 10.3 | 6.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.6 | 6.8 | 8.5 | 8.9 | n/a | 6.4 | 3.2 | 0.8 | n/a | 52 | 7 |
| Aspartic acid (g) | 18.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2.4 | 3.8 | 3.6 | n/a | 8.0 | 1.1 | 0.3 | n/a | 38 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 226.8 | 1.4 | 10.2 | 0.0 | 10.9 | 25.3 | 8.3 | 652.0 | 1,796.6 | 1,638.1 | n/a | 336.0 | 508.2 | 137.9 | n/a | 5,352 | 669 |
| Calories | 1,188.4 | 0.0 | 5.8 | 360.7 | 8.9 | 44.0 | 36.9 | 908.0 | 898.3 | 915.6 | n/a | 858.0 | 629.2 | 74.4 | n/a | 5,928 | 741 |
| Calories (kj) | 4,980.5 | 0.0 | 24.2 | 1,509.2 | 37.4 | 182.6 | 153.5 | 3,804.0 | 3,761.8 | 3,826.0 | n/a | 3,594.0 | 2,637.8 | 311.1 | n/a | 24,822 | 3,103 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.5 | 0.0 | 2.0 | 10.3 | 7.2 | 176.7 | 1.6 | 2.9 | n/a | 4.3 | 20.8 | 5.9 | n/a | 233 | 29 |
| Cholesterol (mg) | 544.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 214.3 | 238.6 | n/a | 2,232.0 | 179.1 | 12.2 | n/a | 3,421 | 428 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.3 | n/a | 1.6 | 0.1 | 0.0 | n/a | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 1.9 | 2.5 | 14.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 19 | 2 |
| Folate (mcg) | 117.9 | 0.0 | 0.4 | 0.0 | 0.2 | 20.9 | 54.7 | 376.0 | 43.3 | 40.9 | n/a | 282.0 | 14.5 | 6.1 | n/a | 957 | 120 |
| Folate, DFE (mcg) | 117.9 | 0.0 | 0.4 | 0.0 | 0.2 | 20.9 | 54.7 | 528.0 | 43.3 | 40.9 | n/a | 282.0 | 14.5 | 6.1 | n/a | 1,109 | 139 |
| Folate, food (mcg) | 117.9 | 0.0 | 0.4 | 0.0 | 0.2 | 20.9 | 54.7 | 160.0 | 43.3 | 40.9 | n/a | 282.0 | 14.5 | 6.1 | n/a | 741 | 93 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 220 | 27 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 2.7 | 2.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 2.3 | 2.6 | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 9 | 1 |
| Glutamic acid (g) | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 8.8 | 14.4 | 13.8 | n/a | 10.0 | 3.0 | 0.8 | n/a | 82 | 10 |
| Glycine (g) | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.0 | 1.0 | n/a | 2.6 | 0.3 | 0.1 | n/a | 19 | 2 |
| Histidine (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.1 | 2.0 | n/a | 1.9 | 0.4 | 0.1 | n/a | 14 | 2 |
| Hydroxyproline (g) | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.5 | 16.0 | 1.7 | 1.5 | n/a | 10.5 | 0.3 | 0.0 | n/a | 46 | 6 |
| Isoleucine (g) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3.7 | 3.5 | n/a | 4.0 | 0.9 | 0.2 | n/a | 23 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 6.2 | n/a | 7 | 1 |
| Leucine (g) | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 5.6 | 5.4 | n/a | 6.5 | 1.4 | 0.3 | n/a | 38 | 5 |
| Lysine (g) | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 4.9 | 4.7 | n/a | 5.5 | 1.1 | 0.2 | n/a | 35 | 4 |
| Magnesium (mg) | 208.7 | 0.1 | 3.9 | 0.0 | 1.5 | 11.0 | 14.3 | 96.0 | 65.0 | 63.6 | n/a | 72.0 | 48.4 | 12.2 | n/a | 597 | 75 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.7 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 2.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | 1.5 | n/a | 2.3 | 0.4 | 0.1 | n/a | 12 | 1 |
| Monounsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 1.5 | 21.1 | 21.3 | n/a | 21.9 | 16.1 | 1.0 | n/a | 109 | 14 |
| Niacin (mg) | 62.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 16.3 | 0.2 | 0.2 | n/a | 0.5 | 0.4 | 0.1 | n/a | 81 | 10 |
| Pantothenic acid (mg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.5 | 0.5 | 0.9 | n/a | 9.2 | 1.4 | 0.5 | n/a | 20 | 3 |
| Phenylalanine (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 3.1 | 3.0 | n/a | 4.1 | 0.7 | 0.2 | n/a | 21 | 3 |
| Phosphorus (mg) | 1,877.9 | 0.0 | 3.6 | 0.0 | 9.2 | 31.9 | 30.9 | 368.0 | 1,069.3 | 1,163.3 | n/a | 1,188.0 | 459.8 | 102.5 | n/a | 6,304 | 788 |
| Phytosterols | n/a | 0.0 | 2.1 | 394.9 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 414 | 52 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 0.1 | 2.0 | 2.2 | 2.1 | n/a | 11.5 | 2.1 | 0.2 | n/a | 44 | 6 |
| Potassium (mg) | 3,166.1 | 0.5 | 30.6 | 0.0 | 24.1 | 160.6 | 251.1 | 436.0 | 195.1 | 222.7 | n/a | 828.0 | 629.2 | 161.0 | n/a | 6,105 | 763 |
| Proline (g) | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 6.6 | 6.4 | n/a | 3.1 | 1.4 | 0.4 | n/a | 30 | 4 |
| Protein (g) | 200.4 | 0.0 | 0.2 | 0.0 | 0.4 | 1.2 | 1.2 | 35.5 | 59.0 | 56.6 | n/a | 75.4 | 14.3 | 3.8 | n/a | 448 | 56 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 462.4 | 586.2 | n/a | 960.0 | 459.8 | 54.9 | n/a | 2,523 | 315 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.9 | 0.9 | n/a | 2.7 | 0.7 | 0.2 | n/a | 8 | 1 |
| Saturated Fat (g) | 13.7 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 2.9 | 45.9 | 47.9 | n/a | 18.8 | 34.6 | 2.3 | n/a | 172 | 21 |
| Selenium (mcg) | 245.9 | 0.0 | 0.1 | 0.0 | 0.9 | 0.6 | 0.1 | 89.6 | 34.9 | 31.6 | n/a | 184.2 | 8.7 | 4.5 | n/a | 601 | 75 |
| Serine (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 3.4 | 3.3 | n/a | 5.8 | 0.8 | 0.1 | n/a | 23 | 3 |
| Sodium (mg) | 508.0 | 2,325.5 | 0.5 | 0.0 | 1.0 | 4.4 | 4.8 | 1,448.0 | 1,290.9 | 1,410.9 | n/a | 852.0 | 198.4 | 52.5 | n/a | 8,097 | 1,012 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 148.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 149 | 19 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | 5.0 | 14.1 | 1.2 | 1.2 | n/a | 2.2 | 0.8 | 6.2 | n/a | 35 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | n/a | 3 | 0 |
| Threonine (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.1 | 2.0 | n/a | 3.3 | 0.6 | 0.2 | n/a | 18 | 2 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 1.9 | 1.2 | 0.6 | 0.7 | n/a | 6.3 | 1.6 | 0.1 | n/a | 21 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 3.0 | n/a | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 37.0 | 0.0 | 0.1 | 40.8 | 0.0 | 0.1 | 0.4 | 6.8 | 72.9 | 75.3 | n/a | 57.1 | 55.7 | 4.0 | n/a | 350 | 44 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.7 | n/a | 1.0 | 0.2 | 0.1 | n/a | 5 | 1 |
| Tyrosine (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.8 | 2.7 | n/a | 3.0 | 0.7 | 0.2 | n/a | 17 | 2 |
| Valine (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3.9 | 3.8 | n/a | 5.1 | 1.0 | 0.2 | n/a | 26 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 12.6 | 0.0 | 0.5 | 2.2 | 3,725.9 | 0.0 | 1,852.0 | 2,276.5 | n/a | 3,240.0 | 1,713.4 | 197.6 | n/a | 13,021 | 1,628 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 186.8 | 0.0 | 476.8 | 602.1 | n/a | 960.0 | 469.5 | 56.1 | n/a | 2,752 | 344 |
| Vitamin B-12 (mcg) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 1.9 | n/a | 5.3 | 1.6 | 0.5 | n/a | 21 | 3 |
| Vitamin B-6 (mg) | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.2 | 0.2 | n/a | 1.0 | 0.2 | 0.0 | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 8.1 | 152.0 | 7.2 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 0.0 | n/a | 174 | 22 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.0 | 54.5 | n/a | 492.0 | 38.7 | 62.2 | n/a | 719 | 90 |
| Water (g) | 661.4 | 0.0 | 0.3 | 0.0 | 3.5 | 98.0 | 109.7 | 174.2 | 98.8 | 83.5 | n/a | 456.9 | 390.0 | 107.5 | n/a | 2,184 | 273 |
| Zinc (mg) | 36.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 4.2 | 7.2 | 7.1 | n/a | 7.7 | 2.5 | 0.5 | n/a | 66 | 8 |
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