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    Nutritional Facts: Steak and Eggs Breakfast Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    sirloin
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    ground black pepper
    3 tablespoons (41g)
    vegetable oil
    2 (6g)
    garlic cloves
    1 (110g)
    onions
    1 (119g)
    red bell peppers
    14 ounces (400g)
    English muffins
    8 ounces (241g)
    monterey jack cheese
    8 ounces (227g)
    sharp cheddar cheese
    1 1/2 teaspoons (0g)
    italian seasoning
    12 large (600g)
    eggs
    2 cups (484g)
    half-and-half
    1/2 cup (122g)
    whole milk
    1 to taste (1g)
    fresh oregano
    Total 1 serving
    Alanine (g) 12.2 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.7 1.6 n/a 4.4 0.5 0.1 n/a 22 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 13.0 0.0 0.0 0.0 0.0 0.1 0.0 1.6 2.2 2.1 n/a 4.9 0.5 0.1 n/a 25 3
    Ash (g) 10.3 6.0 0.1 0.0 0.1 0.4 0.6 6.8 8.5 8.9 n/a 6.4 3.2 0.8 n/a 52 7
    Aspartic acid (g) 18.3 0.0 0.0 0.0 0.0 0.1 0.3 2.4 3.8 3.6 n/a 8.0 1.1 0.3 n/a 38 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 226.8 1.4 10.2 0.0 10.9 25.3 8.3 652.0 1,796.6 1,638.1 n/a 336.0 508.2 137.9 n/a 5,352 669
    Calories 1,188.4 0.0 5.8 360.7 8.9 44.0 36.9 908.0 898.3 915.6 n/a 858.0 629.2 74.4 n/a 5,928 741
    Calories (kj) 4,980.5 0.0 24.2 1,509.2 37.4 182.6 153.5 3,804.0 3,761.8 3,826.0 n/a 3,594.0 2,637.8 311.1 n/a 24,822 3,103
    Carbohydrates (g) 0.0 0.0 1.5 0.0 2.0 10.3 7.2 176.7 1.6 2.9 n/a 4.3 20.8 5.9 n/a 233 29
    Cholesterol (mg) 544.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 214.3 238.6 n/a 2,232.0 179.1 12.2 n/a 3,421 428
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 n/a 0.4 0.0 0.0 n/a 2 0
    Cystine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.3 n/a 1.6 0.1 0.0 n/a 6 1
    Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.1 1.9 2.5 14.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 19 2
    Folate (mcg) 117.9 0.0 0.4 0.0 0.2 20.9 54.7 376.0 43.3 40.9 n/a 282.0 14.5 6.1 n/a 957 120
    Folate, DFE (mcg) 117.9 0.0 0.4 0.0 0.2 20.9 54.7 528.0 43.3 40.9 n/a 282.0 14.5 6.1 n/a 1,109 139
    Folate, food (mcg) 117.9 0.0 0.4 0.0 0.2 20.9 54.7 160.0 43.3 40.9 n/a 282.0 14.5 6.1 n/a 741 93
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 220 27
    Fructose n/a n/a 0.0 n/a n/a 1.4 2.7 2.8 n/a n/a n/a 0.0 n/a 0.0 n/a 7 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 2.2 2.3 2.6 n/a n/a n/a 2.2 n/a 0.0 n/a 9 1
    Glutamic acid (g) 30.1 0.0 0.0 0.0 0.0 0.3 0.3 8.8 14.4 13.8 n/a 10.0 3.0 0.8 n/a 82 10
    Glycine (g) 12.2 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.0 1.0 n/a 2.6 0.3 0.1 n/a 19 2
    Histidine (g) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2.1 2.0 n/a 1.9 0.4 0.1 n/a 14 2
    Hydroxyproline (g) 2.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 14.6 0.0 0.2 0.0 0.1 0.2 0.5 16.0 1.7 1.5 n/a 10.5 0.3 0.0 n/a 46 6
    Isoleucine (g) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 3.7 3.5 n/a 4.0 0.9 0.2 n/a 23 3
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a 6.2 n/a 7 1
    Leucine (g) 15.9 0.0 0.0 0.0 0.0 0.0 0.0 2.6 5.6 5.4 n/a 6.5 1.4 0.3 n/a 38 5
    Lysine (g) 16.9 0.0 0.0 0.0 0.0 0.0 0.0 1.8 4.9 4.7 n/a 5.5 1.1 0.2 n/a 35 4
    Magnesium (mg) 208.7 0.1 3.9 0.0 1.5 11.0 14.3 96.0 65.0 63.6 n/a 72.0 48.4 12.2 n/a 597 75
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 8.7 n/a 0.3 n/a 0.0 n/a 0.0 n/a 9 1
    Manganese (mg) 0.1 0.0 0.3 n/a 0.1 0.1 0.1 2.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 3 0
    Methionine (g) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.5 1.5 n/a 2.3 0.4 0.1 n/a 12 1
    Monounsaturated Fat (g) 14.9 0.0 0.0 11.3 0.0 0.0 0.0 1.5 21.1 21.3 n/a 21.9 16.1 1.0 n/a 109 14
    Niacin (mg) 62.1 0.0 0.0 0.0 0.0 0.1 1.2 16.3 0.2 0.2 n/a 0.5 0.4 0.1 n/a 81 10
    Pantothenic acid (mg) 5.9 0.0 0.0 0.0 0.0 0.1 0.4 1.5 0.5 0.9 n/a 9.2 1.4 0.5 n/a 20 3
    Phenylalanine (g) 7.9 0.0 0.0 0.0 0.0 0.0 0.1 1.7 3.1 3.0 n/a 4.1 0.7 0.2 n/a 21 3
    Phosphorus (mg) 1,877.9 0.0 3.6 0.0 9.2 31.9 30.9 368.0 1,069.3 1,163.3 n/a 1,188.0 459.8 102.5 n/a 6,304 788
    Phytosterols n/a 0.0 2.1 394.9 n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 414 52
    Polyunsaturated Fat (g) 1.6 0.0 0.0 22.3 0.0 0.0 0.1 2.0 2.2 2.1 n/a 11.5 2.1 0.2 n/a 44 6
    Potassium (mg) 3,166.1 0.5 30.6 0.0 24.1 160.6 251.1 436.0 195.1 222.7 n/a 828.0 629.2 161.0 n/a 6,105 763
    Proline (g) 9.6 0.0 0.0 0.0 0.0 0.0 0.0 2.8 6.6 6.4 n/a 3.1 1.4 0.4 n/a 30 4
    Protein (g) 200.4 0.0 0.2 0.0 0.4 1.2 1.2 35.5 59.0 56.6 n/a 75.4 14.3 3.8 n/a 448 56
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 462.4 586.2 n/a 960.0 459.8 54.9 n/a 2,523 315
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.9 0.9 n/a 2.7 0.7 0.2 n/a 8 1
    Saturated Fat (g) 13.7 0.0 0.0 5.3 0.0 0.0 0.0 2.9 45.9 47.9 n/a 18.8 34.6 2.3 n/a 172 21
    Selenium (mcg) 245.9 0.0 0.1 0.0 0.9 0.6 0.1 89.6 34.9 31.6 n/a 184.2 8.7 4.5 n/a 601 75
    Serine (g) 7.9 0.0 0.0 0.0 0.0 0.0 0.1 1.7 3.4 3.3 n/a 5.8 0.8 0.1 n/a 23 3
    Sodium (mg) 508.0 2,325.5 0.5 0.0 1.0 4.4 4.8 1,448.0 1,290.9 1,410.9 n/a 852.0 198.4 52.5 n/a 8,097 1,012
    Starch n/a n/a n/a n/a n/a 0.0 0.0 148.8 n/a n/a n/a n/a n/a n/a n/a 149 19
    Sucrose n/a n/a 0.0 n/a n/a 1.1 0.0 0.0 n/a 0.5 n/a 0.0 n/a 0.0 n/a 2 0
    Sugar (g) 0.0 0.0 0.0 0.0 0.1 4.7 5.0 14.1 1.2 1.2 n/a 2.2 0.8 6.2 n/a 35 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.1 1.9 0.0 0.1 n/a 0.2 0.2 0.1 n/a 3 0
    Threonine (g) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2.1 2.0 n/a 3.3 0.6 0.2 n/a 18 2
    Tocopherol, alpha (mg) 2.9 0.0 0.0 5.8 0.0 0.0 1.9 1.2 0.6 0.7 n/a 6.3 1.6 0.1 n/a 21 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 3.0 n/a 0.0 n/a 3 0
    Total Fat (g) 37.0 0.0 0.1 40.8 0.0 0.1 0.4 6.8 72.9 75.3 n/a 57.1 55.7 4.0 n/a 350 44
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.8 0.7 n/a 1.0 0.2 0.1 n/a 5 1
    Tyrosine (g) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2.8 2.7 n/a 3.0 0.7 0.2 n/a 17 2
    Valine (g) 9.9 0.0 0.0 0.0 0.0 0.0 0.0 1.8 3.9 3.8 n/a 5.1 1.0 0.2 n/a 26 3
    Vitamin A, IU (IU) 0.0 0.0 12.6 0.0 0.5 2.2 3,725.9 0.0 1,852.0 2,276.5 n/a 3,240.0 1,713.4 197.6 n/a 13,021 1,628
    Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 186.8 0.0 476.8 602.1 n/a 960.0 469.5 56.1 n/a 2,752 344
    Vitamin B-12 (mcg) 9.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.0 1.9 n/a 5.3 1.6 0.5 n/a 21 3
    Vitamin B-6 (mg) 5.6 0.0 0.0 0.0 0.1 0.1 0.3 0.2 0.2 0.2 n/a 1.0 0.2 0.0 n/a 8 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 1.9 8.1 152.0 7.2 0.0 0.0 n/a 0.0 4.4 0.0 n/a 174 22
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.0 54.5 n/a 492.0 38.7 62.2 n/a 719 90
    Water (g) 661.4 0.0 0.3 0.0 3.5 98.0 109.7 174.2 98.8 83.5 n/a 456.9 390.0 107.5 n/a 2,184 273
    Zinc (mg) 36.7 0.0 0.0 0.0 0.1 0.2 0.3 4.2 7.2 7.1 n/a 7.7 2.5 0.5 n/a 66 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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