Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) unsalted butter |
1 lb (454g) beef stew meat |
1/4 cup (31g) all-purpose flour |
1 cup (160g) onions |
1/2 cup (51g) celery |
1/2 cup (64g) carrots |
1 tablespoon (8g) garlic |
8 ounces (227g) baby portabella mushrooms |
1/4 cup (59g) sherry wine |
1 teaspoon (6g) salt |
1 teaspoon (2g) ground black pepper |
2 3/4 ounces (0g) quick-cooking wild rice |
32 ounces (907g) beef broth |
1 to taste (1g) fresh thyme |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Arginine (g) | 0.0 | 6.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Ash (g) | 0.0 | 5.0 | 0.1 | 0.6 | 0.4 | 0.6 | 0.1 | 1.9 | 0.1 | 6.0 | 0.1 | n/a | 9.5 | n/a | 25 | 4 |
| Aspartic acid (g) | 0.0 | 9.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 59.0 | 4.7 | 36.8 | 20.2 | 21.1 | 15.1 | 6.8 | 4.7 | 1.4 | 10.2 | n/a | 54.4 | n/a | 245 | 41 |
| Calories | 305.4 | 580.6 | 113.8 | 64.0 | 8.1 | 26.2 | 12.5 | 49.9 | 49.0 | 0.0 | 5.8 | n/a | 63.5 | n/a | 1,279 | 213 |
| Calories (kj) | 1,277.6 | 2,426.8 | 475.9 | 265.6 | 33.8 | 110.7 | 52.1 | 208.7 | 204.7 | 0.0 | 24.2 | n/a | 263.1 | n/a | 5,343 | 891 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.7 | 23.8 | 14.9 | 1.5 | 6.1 | 2.8 | 8.8 | 1.6 | 0.0 | 1.5 | n/a | 0.4 | n/a | 62 | 10 |
| Cholesterol (mg) | 91.6 | 290.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 382 | 64 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 2.7 | 0.8 | 1.8 | 0.2 | 2.9 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 10 | 2 |
| Folate (mcg) | 1.3 | 13.6 | 8.1 | 30.4 | 18.2 | 12.2 | 0.3 | 63.5 | 0.6 | 0.0 | 0.4 | n/a | 18.1 | n/a | 167 | 28 |
| Folate, DFE (mcg) | 1.3 | 13.6 | 8.1 | 30.4 | 18.2 | 12.2 | 0.3 | 63.5 | 0.6 | 0.0 | 0.4 | n/a | 18.1 | n/a | 167 | 28 |
| Folate, food (mcg) | 1.3 | 13.6 | 8.1 | 30.4 | 18.2 | 12.2 | 0.3 | 63.5 | 0.6 | 0.0 | 0.4 | n/a | 18.1 | n/a | 167 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.1 | 0.3 | 0.4 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.2 | 0.3 | 0.4 | n/a | 4.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.1 | 16.1 | 1.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 3 |
| Glycine (g) | 0.0 | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 9.6 | 0.4 | 0.3 | 0.1 | 0.2 | 0.1 | 0.7 | 0.2 | 0.0 | 0.2 | n/a | 1.5 | n/a | 13 | 2 |
| Isoleucine (g) | 0.0 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 8.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Lysine (g) | 0.0 | 8.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 0.9 | 95.3 | 6.9 | 16.0 | 5.6 | 7.7 | 2.1 | n/a | 6.5 | 0.1 | 3.9 | n/a | 18.1 | n/a | 163 | 27 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 9.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 21 | 3 |
| Niacin (mg) | 0.0 | 22.7 | 0.4 | 0.2 | 0.2 | 0.6 | 0.1 | 10.2 | 0.1 | 0.0 | 0.0 | n/a | 7.1 | n/a | 42 | 7 |
| Pantothenic acid (mg) | 0.0 | 3.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 3.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 10.2 | 966.2 | 33.8 | 46.4 | 12.1 | 22.4 | 12.8 | 245.0 | 11.8 | 0.0 | 3.6 | n/a | 117.9 | n/a | 1,482 | 247 |
| Phytosterols | n/a | n/a | n/a | 24.0 | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 29 | 5 |
| Polyunsaturated Fat (g) | 1.3 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Potassium (mg) | 10.2 | 1,664.7 | 33.4 | 233.6 | 131.3 | 204.8 | 33.5 | 825.6 | 58.4 | 0.5 | 30.6 | n/a | 489.9 | n/a | 3,717 | 619 |
| Proline (g) | 0.0 | 4.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 0.4 | 98.7 | 3.2 | 1.8 | 0.3 | 0.6 | 0.5 | 4.8 | 0.0 | 0.0 | 0.2 | n/a | 10.3 | n/a | 121 | 20 |
| Retinol (mcg) | 285.8 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 295 | 49 |
| Riboflavin (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 21.9 | 8.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 32 | 5 |
| Selenium (mcg) | 0.4 | 109.8 | 10.6 | 0.8 | 0.2 | 0.1 | 1.2 | 42.2 | 0.1 | 0.0 | 0.1 | n/a | 6.4 | n/a | 172 | 29 |
| Serine (g) | 0.0 | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 4.7 | 362.9 | 0.6 | 6.4 | 40.4 | 44.2 | 1.4 | 20.4 | 3.0 | 2,325.5 | 0.5 | n/a | 3,374.7 | n/a | 6,185 | 1,031 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.6 | 0.1 | 2.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 6.8 | 0.9 | 3.0 | 0.1 | 5.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 4.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 34.6 | 20.3 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | n/a | 58 | 10 |
| Trans-monoenoic Fat | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 1,064.6 | 27.2 | 0.0 | 3.2 | 226.7 | 10,691.8 | 0.8 | 0.0 | 0.0 | 0.0 | 12.6 | n/a | 0.0 | n/a | 12,027 | 2,004 |
| Vitamin A, RAE (mcg) | 291.4 | 9.1 | 0.0 | 0.0 | 11.1 | 534.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 847 | 141 |
| Vitamin B-12 (mcg) | 0.1 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 11 | 2 |
| Vitamin B-6 (mg) | 0.0 | 2.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.8 | 1.6 | 3.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 20 | 3 |
| Vitamin D (IU) | 25.6 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 66 | 11 |
| Water (g) | 7.6 | 328.9 | 3.7 | 142.6 | 48.2 | 56.5 | 4.9 | 210.5 | 51.1 | 0.0 | 0.3 | n/a | 885.0 | n/a | 1,739 | 290 |
| Zinc (mg) | 0.0 | 24.6 | 0.2 | 0.3 | 0.1 | 0.2 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 27 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.