Nutritional Facts: Creole Spice Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (27g)
sweet paprika
3 tablespoons (54g)
salt
2 tablespoons (19g)
garlic powder
2 tablespoons (14g)
onion powder
1 tablespoon (7g)
pepper
1 tablespoon (3g)
dried oregano
1 tablespoon (2g)
dried basil
1 tablespoon (4g)
dried thyme
1 tablespoon (13g)
white sugar
1 tablespoon (5g)
cayenne pepper
1/2 tablespoon (3g)
celery seeds
Total 1 serving
Alanine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.7 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Ash (g) 2.1 53.9 0.7 0.6 0.3 0.2 0.3 0.5 0.0 0.3 0.3 59 4
Aspartic acid (g) 0.8 0.0 0.4 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 62.3 13.0 15.3 53.0 30.6 47.9 47.0 81.3 0.1 7.8 57.4 416 26
Calories 76.7 0.0 64.2 47.1 17.3 8.0 4.9 11.9 48.8 16.9 12.7 308 19
Calories (kj) 321.2 0.0 268.9 197.2 72.5 33.2 20.5 49.7 203.9 70.5 53.3 1,291 81
Carbohydrates (g) 14.7 0.0 14.1 10.9 4.4 2.1 1.0 2.7 12.6 3.0 1.3 67 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 9.5 0.0 1.7 2.1 1.7 1.3 0.8 1.6 0.0 1.4 0.4 21 1
Folate (mcg) 13.3 0.0 9.1 8.8 1.2 7.1 6.5 11.8 0.0 5.6 0.3 64 4
Folate, DFE (mcg) 13.3 0.0 9.1 8.8 1.2 7.1 6.5 11.8 0.0 5.6 0.3 64 4
Folate, food (mcg) 13.3 0.0 9.1 8.8 1.2 7.1 6.5 11.8 0.0 5.6 0.3 64 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Galactose (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.6 0.0 0.7 0.3 0.1 0.0 0.1 n/a n/a n/a n/a 2 0
Glycine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.8 0.2 1.1 0.5 0.7 1.1 1.9 5.3 0.0 0.4 1.5 18 1
Isoleucine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 48.4 0.5 14.9 15.6 11.8 8.1 14.9 9.5 0.0 8.1 14.3 146 9
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.2 0.2 0.9 0.1 0.2 0.3 0.0 0.1 0.2 3 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.5 1 0
Niacin (mg) 2.7 0.0 0.2 0.0 0.1 0.1 0.1 0.2 0.0 0.5 0.1 4 0
Pantothenic acid (mg) 0.7 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Phenylalanine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 85.4 0.0 80.3 44.4 10.9 4.4 5.8 8.6 0.0 15.5 17.8 273 17
Phytosterols (mg) 47.6 0.0 1.6 12.0 6.3 6.1 2.2 7.0 n/a 4.4 2.0 89 6
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.4 0.1 3 0
Potassium (mg) 620.2 4.3 231.4 135.9 91.7 37.8 55.2 35.0 0.3 106.7 45.5 1,364 85
Proline (g) 0.6 0.0 0.3 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 1 0
Protein (g) 3.8 0.0 3.2 1.4 0.7 0.3 0.5 0.4 0.0 0.6 0.6 12 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.1 1 0
Selenium (mcg) 1.7 0.1 4.6 2.0 0.3 0.1 0.1 0.2 0.1 0.5 0.4 10 1
Serine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 18.5 20,929.3 11.6 10.1 1.4 0.8 1.6 2.4 0.1 1.6 5.2 20,983 1,311
Sucrose (g) 0.2 n/a 0.4 0.5 0.0 0.0 0.0 n/a 12.6 n/a n/a 14 1
Sugar (g) 2.8 0.0 0.5 0.9 0.0 0.1 0.0 0.1 12.6 0.5 0.0 18 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 8.1 0.0 0.1 0.0 0.1 0.5 0.2 0.3 0.0 1.6 0.0 11 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.0 0.0 0.5 0.7 0.0 n/a n/a n/a 0.0 2 0
Total Fat (g) 3.5 0.0 0.1 0.1 0.2 0.1 0.1 0.3 0.0 0.9 0.8 6 0
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 13,397.1 0.0 0.0 0.0 37.7 51.0 15.6 163.4 0.0 2,205.3 1.7 15,872 992
Vitamin A, RAE (mcg) 669.9 0.0 0.0 0.0 1.9 2.6 0.8 8.2 0.0 110.3 0.1 794 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.2 0.0 0.2 3.2 0.0 0.1 0.0 2.2 0.0 4.0 0.6 11 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 3.1 0.1 1.3 0.7 0.9 0.3 0.2 0.3 0.0 0.4 0.2 7 0
Zinc (mg) 1.2 0.1 0.6 0.6 0.1 0.1 0.1 0.3 0.0 0.1 0.2 3 0

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