Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
2 tablespoons (28g) butter |
3/4 lb (341g) boneless skinless chicken thighs |
1/2 lb (227g) andouille sausages |
1 medium (110g) onions |
2 (6g) garlic cloves |
1 (40g) celery ribs |
1/2 (60g) green peppers |
2 tablespoons (600g) creole seasoning |
1 tablespoon (16g) tomato paste |
1 cup (180g) diced tomatoes |
1 cup (240g) chicken stock |
12 large (72g) shrimp |
1 cup (185g) long grain rice |
2 (30g) scallions |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 3.7 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.8 | 0.0 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 4.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 1.1 | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 0.0 | 0.6 | 3.3 | 4.9 | 0.4 | 0.1 | 0.3 | 0.3 | n/a | 0.4 | 0.9 | 1.5 | 1.3 | 1.2 | 0.2 | 0.3 | 16 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 6.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 1.1 | 1.2 | 0.1 | 0.0 | 13 | 3 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 6.8 | 34.1 | 47.7 | 25.3 | 10.9 | 16.0 | 6.0 | n/a | 5.8 | 18.0 | 7.2 | 38.9 | 51.8 | 21.6 | 20.7 | 311 | 78 |
| Calories | 238.7 | 203.6 | 406.2 | 780.9 | 44.0 | 8.9 | 6.4 | 11.9 | n/a | 13.2 | 32.4 | 86.4 | 51.1 | 675.3 | 9.6 | 5.4 | 2,574 | 643 |
| Calories (kj) | 998.7 | 851.7 | 1,699.8 | 3,271.0 | 182.6 | 37.4 | 26.8 | 50.0 | n/a | 55.1 | 133.2 | 362.4 | 213.8 | 2,825.0 | 40.5 | 22.7 | 10,771 | 2,693 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 9.7 | 10.3 | 2.0 | 1.2 | 2.8 | n/a | 3.0 | 7.0 | 8.5 | 0.7 | 147.9 | 2.2 | 0.9 | 196 | 49 |
| Cholesterol (mg) | 0.0 | 61.1 | 283.3 | 129.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.2 | 90.7 | 0.0 | 0.0 | 0.0 | 572 | 143 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.1 | 0.6 | 1.0 | n/a | 0.7 | 2.2 | 0.0 | 0.0 | 2.4 | 0.8 | 0.5 | 10 | 3 |
| Folate (mcg) | 0.0 | 0.9 | 34.1 | 11.3 | 20.9 | 0.2 | 14.4 | 6.0 | n/a | 1.9 | 27.0 | 12.0 | 13.7 | 427.4 | 19.2 | 22.8 | 612 | 153 |
| Folate, DFE (mcg) | 0.0 | 0.9 | 34.1 | 11.3 | 20.9 | 0.2 | 14.4 | 6.0 | n/a | 1.9 | 27.0 | 12.0 | 13.7 | 716.0 | 19.2 | 22.8 | 900 | 225 |
| Folate, food (mcg) | 0.0 | 0.9 | 34.1 | 11.3 | 20.9 | 0.2 | 14.4 | 6.0 | n/a | 1.9 | 27.0 | 12.0 | 13.7 | 14.8 | 19.2 | 22.8 | 199 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 412.6 | 0.0 | 0.0 | 413 | 103 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.2 | 0.7 | n/a | 0.9 | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.2 | 0.7 | n/a | 0.9 | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | 10.0 | 6.3 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.8 | n/a | 1.7 | 2.6 | 0.1 | 0.0 | 22 | 6 |
| Glycine (g) | 0.0 | 0.0 | 3.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.6 | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 2.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Iron (mg) | 0.2 | 0.0 | 3.5 | 3.2 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.5 | 0.5 | 0.5 | 0.2 | 8.0 | 0.4 | 0.9 | 19 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 3.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 0.0 | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 5.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 1.1 | 0.0 | 0.0 | 10 | 3 |
| Lysine (g) | 0.0 | 0.0 | 5.7 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.5 | 0.0 | 0.0 | 11 | 3 |
| Magnesium (mg) | 0.0 | 0.6 | 81.9 | 40.9 | 11.0 | 1.5 | 4.4 | 6.0 | n/a | 6.7 | 19.8 | 9.6 | 15.8 | 46.3 | 6.0 | 7.5 | 258 | 64 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 1.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 6.0 | 4.1 | 29.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 0.1 | 0.4 | 0.0 | 0.0 | 61 | 15 |
| Niacin (mg) | 0.0 | 0.0 | 21.6 | 9.5 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.5 | 1.1 | 3.8 | 1.3 | 7.8 | 0.2 | 0.2 | 46 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 4.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.2 | 1.9 | 0.0 | 0.1 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 2.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 6.8 | 573.4 | 385.9 | 31.9 | 9.2 | 9.6 | 11.9 | n/a | 13.3 | 43.2 | 64.8 | 175.7 | 212.8 | 11.1 | 8.7 | 1,558 | 390 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 0.0 | 16.5 | n/a | 2.4 | 5.4 | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | 0.8 | 97 | 24 |
| Polyunsaturated Fat (g) | 2.8 | 0.9 | 3.3 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 16 | 4 |
| Potassium (mg) | 0.3 | 6.8 | 788.5 | 690.1 | 160.6 | 24.1 | 104.0 | 104.1 | n/a | 162.8 | 426.6 | 252.0 | 81.4 | 212.8 | 82.8 | 83.1 | 3,180 | 795 |
| Proline (g) | 0.0 | 0.0 | 2.8 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 0.0 | 0.0 | 6 | 2 |
| Protein (g) | 0.0 | 0.2 | 67.1 | 43.4 | 1.2 | 0.4 | 0.3 | 0.5 | n/a | 0.7 | 1.6 | 6.0 | 9.8 | 13.2 | 0.5 | 0.4 | 145 | 36 |
| Retinol (mcg) | 0.0 | 190.6 | 68.3 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 38.9 | 0.0 | 0.0 | 0.0 | 323 | 81 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 14.6 | 3.4 | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 45 | 11 |
| Selenium (mcg) | 0.0 | 0.3 | 46.1 | 49.9 | 0.6 | 0.9 | 0.2 | 0.0 | n/a | 0.9 | 0.0 | 5.3 | 21.3 | 27.9 | 0.2 | 0.0 | 153 | 38 |
| Serine (g) | 0.0 | 0.0 | 2.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 0.5 | 202.8 | 293.5 | 2,739.9 | 4.4 | 1.0 | 32.0 | 1.8 | n/a | 126.8 | 9.0 | 343.2 | 407.5 | 9.3 | 4.8 | 8.4 | 4,185 | 1,046 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 2.0 | 4.7 | 0.1 | 0.7 | 1.4 | n/a | 2.0 | 4.7 | 3.8 | 0.0 | 0.2 | 0.7 | 0.1 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 2.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.7 | 1.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.7 | 1.0 | 0.1 | 1.0 | 0.2 | 0.2 | 0.1 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 27.0 | 23.0 | 13.3 | 62.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.4 | 2.9 | 0.7 | 1.2 | 0.1 | 0.1 | 131 | 33 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 2.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 3.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.8 | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 221.9 | 36.3 | 2.2 | 0.5 | 179.6 | 220.2 | n/a | 244.8 | 1,499.4 | 7.2 | 129.6 | 0.0 | 299.1 | 1,263.6 | 4,814 | 1,204 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 68.3 | 22.7 | 0.0 | 0.0 | 8.8 | 10.7 | n/a | 12.2 | 75.6 | 2.4 | 38.9 | 0.0 | 15.0 | 63.2 | 512 | 128 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 8.1 | 1.9 | 1.2 | 47.8 | n/a | 3.5 | 24.7 | 0.5 | 0.0 | 0.0 | 5.6 | 20.0 | 114 | 28 |
| Vitamin D (IU) | 0.0 | 17.0 | 17.1 | 93.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 129 | 32 |
| Water (g) | 0.0 | 4.5 | 258.8 | 107.0 | 98.0 | 3.5 | 38.2 | 55.9 | n/a | 11.8 | 170.1 | 221.2 | 59.8 | 21.5 | 26.9 | 13.2 | 1,090 | 273 |
| Zinc (mg) | 0.0 | 0.0 | 6.5 | 5.4 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 0.3 | 0.7 | 2.0 | 0.1 | 0.2 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.