Nutritional Facts: Coconut-Braised Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
margarine
1/2 cup (80g)
onions
2 (0g)
bay leaves
3 cups (228g)
Chinese cabbage
1 cup (226g)
coconut milk
1 tablespoon (8g)
cornstarch
1/4 cup (25g)
green onions
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.2 0.7 0.0 0.0 1 0
Ash (g) 0.6 0.3 0.0 2.2 2.2 0.0 0.2 5 1
Aspartic acid (g) 0.0 0.1 n/a 0.2 0.4 0.0 0.0 1 0
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 8.5 18.4 1.0 175.6 40.7 0.2 18.0 262 44
Calories 202.8 32.0 0.4 36.5 445.2 30.5 8.0 755 126
Calories (kj) 848.0 132.8 1.6 152.8 1,862.2 127.5 33.8 3,159 526
Carbohydrates (g) 0.3 7.5 0.1 7.4 6.4 7.3 1.8 31 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.1 0.5 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.4 0.0 2.7 n/a 0.1 0.7 5 1
Folate (mcg) 0.3 15.2 0.2 180.1 31.6 0.0 16.0 243 41
Folate, DFE (mcg) 0.3 15.2 0.2 180.1 31.6 0.0 16.0 243 41
Folate, food (mcg) 0.3 15.2 0.2 180.1 31.6 0.0 16.0 243 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.1 0.2 n/a 0.7 1.0 0.0 0.1 2 0
Glycine (g) 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Iron (mg) 0.0 0.2 0.1 0.7 7.5 0.0 0.4 9 1
Isoleucine (g) 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.2 0.3 0.0 0.0 1 0
Lysine (g) 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0 0
Magnesium (mg) 0.8 8.0 0.1 29.6 104.0 0.2 5.0 148 25
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.4 1.7 0.0 0.0 2 0
Methionine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 11.1 0.0 0.0 0.1 2.0 0.0 0.0 13 2
Niacin (mg) 0.0 0.1 0.0 0.9 1.4 0.0 0.1 3 0
Pantothenic acid (mg) 0.0 0.1 n/a 0.2 0.3 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0 0
Phosphorus (mg) 6.5 23.2 0.1 66.1 217.0 1.0 9.3 323 54
Phytosterols (mg) 41.2 12.0 n/a n/a n/a n/a n/a 53 9
Polyunsaturated Fat (g) 5.9 0.0 0.0 0.2 0.5 0.0 0.0 7 1
Potassium (mg) 11.8 116.8 0.6 542.6 497.2 0.2 69.0 1,238 206
Proline (g) 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0 0
Protein (g) 0.3 0.9 0.0 2.7 4.6 0.0 0.5 9 1
Retinol (mcg) 216.6 0.0 0.0 0.0 0.0 0.0 0.0 217 36
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 4.7 0.0 0.0 0.1 42.7 0.0 0.0 48 8
Selenium (mcg) 0.0 0.4 0.0 1.4 n/a 0.2 0.2 2 0
Serine (g) 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0 0
Sodium (mg) 265.9 3.2 0.0 20.5 29.4 0.7 4.0 324 54
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.4 n/a 3.2 n/a 0.0 0.6 7 1
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.9 0.0 n/a 0.3 n/a 0.0 0.1 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 22.7 0.1 0.0 0.5 48.2 0.0 0.0 72 12
Tryptophan (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0 0
Valine (g) 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0 0
Vitamin A, IU (IU) 1,008.7 1.6 7.4 725.0 0.0 0.0 249.3 1,992 332
Vitamin A, RAE (mcg) 231.0 0.0 0.4 36.5 0.0 0.0 12.5 280 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.5 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.1 5.9 0.1 61.6 2.3 0.0 4.7 75 12
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 4.4 71.3 0.0 215.2 164.7 0.7 22.5 479 80
Zinc (mg) 0.0 0.1 0.0 0.5 1.3 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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