Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (488g) rice |
1 lb (454g) minced beef |
2 (100g) eggs |
1 tablespoon (14g) vegetable oil |
2 teaspoons (12g) salt |
2 tablespoons (36g) soy sauce |
1 teaspoon (2g) cornflour |
2 teaspoons (8g) sugar |
1 teaspoon (5g) oil |
2 tablespoons (36g) oyster sauce |
1 dash (0g) pepper |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine (g) | 1.9 | 5.3 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 5.5 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Ash (g) | 2.8 | 4.1 | 1.1 | 0.0 | 12.0 | 6.4 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 29 | 7 |
| Aspartic acid (g) | 3.0 | 7.6 | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 43.9 | 68.0 | 56.0 | 0.0 | 2.9 | 7.2 | 0.2 | 0.1 | 0.0 | 11.5 | 0.4 | 0.9 | 191 | 48 |
| Calories | 1,755.0 | 975.2 | 143.0 | 120.2 | 0.0 | 21.6 | 8.8 | 32.5 | 39.8 | 18.4 | 0.3 | 0.0 | 3,115 | 779 |
| Calories (kj) | 7,341.8 | 4,073.3 | 599.0 | 503.1 | 0.0 | 90.4 | 36.8 | 135.9 | 166.5 | 76.7 | 1.1 | 0.0 | 13,024 | 3,256 |
| Carbohydrates (g) | 386.8 | 0.0 | 0.7 | 0.0 | 0.0 | 2.0 | 1.9 | 8.4 | 0.0 | 3.9 | 0.1 | 0.0 | 404 | 101 |
| Cholesterol (mg) | 0.0 | 308.4 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 680 | 170 |
| Copper (mg) | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Folate (mcg) | 1,126.1 | 27.2 | 47.0 | 0.0 | 0.0 | 6.5 | 0.6 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 1,213 | 303 |
| Folate, DFE (mcg) | 1,881.8 | 27.2 | 47.0 | 0.0 | 0.0 | 6.5 | 0.6 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 1,968 | 492 |
| Folate, food (mcg) | 43.9 | 27.2 | 47.0 | 0.0 | 0.0 | 6.5 | 0.6 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 131 | 33 |
| Folic acid (mcg) | 1,082.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,082 | 271 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 6.3 | 12.7 | 1.7 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 22 | 5 |
| Glycine (g) | 1.5 | 5.7 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 0.8 | 2.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 21.3 | 9.5 | 1.8 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 34 | 8 |
| Isoleucine (g) | 1.4 | 3.7 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.7 | 6.6 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Lysine (g) | 1.2 | 7.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 170.6 | 81.6 | 12.0 | 0.0 | 0.1 | 14.4 | 2.3 | 0.0 | 0.0 | 1.4 | 0.2 | 0.3 | 283 | 71 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.8 | 2.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.9 | 29.7 | 3.7 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 39 | 10 |
| Niacin (mg) | 24.8 | 21.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 48 | 12 |
| Pantothenic acid (mg) | 6.5 | 2.5 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 1.7 | 3.3 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 526.5 | 775.6 | 198.0 | 0.0 | 0.0 | 46.8 | 6.6 | 0.0 | 0.0 | 7.9 | 0.2 | 0.0 | 1,562 | 390 |
| Phytosterols | n/a | n/a | n/a | 131.6 | 0.0 | n/a | n/a | n/a | 43.6 | n/a | 0.1 | n/a | 175 | 44 |
| Polyunsaturated Fat (g) | 0.8 | 2.0 | 1.9 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Potassium (mg) | 419.3 | 1,338.1 | 138.0 | 0.0 | 1.0 | 76.3 | 7.7 | 0.2 | 0.0 | 19.4 | 1.3 | 0.3 | 2,002 | 500 |
| Proline (g) | 1.5 | 4.3 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Protein (g) | 32.2 | 84.3 | 12.6 | 0.0 | 0.0 | 3.8 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 134 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 40 |
| Riboflavin (mg) | 0.2 | 0.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 26.6 | 3.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Selenium (mcg) | 73.6 | 71.7 | 30.7 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 178 | 45 |
| Serine (g) | 1.7 | 3.4 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Sodium (mg) | 4.9 | 299.4 | 142.0 | 0.0 | 4,651.0 | 2,011.0 | 0.1 | 0.1 | 0.0 | 983.9 | 0.0 | 0.9 | 8,093 | 2,023 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Sugar | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 1.2 | 3.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 1.7 | 1.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 2.8 | 68.0 | 9.5 | 13.6 | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | 0.1 | 0.0 | 0.0 | 99 | 25 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 4.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | 2.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 2.0 | 4.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 546 | 136 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 40 |
| Vitamin B-12 (mcg) | 0.0 | 9.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 0.7 | 1.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 18.1 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 25 |
| Water (g) | 62.8 | 298.1 | 76.2 | 0.0 | 0.0 | 23.8 | 0.3 | 0.0 | 0.0 | 28.8 | 0.0 | 29.0 | 519 | 130 |
| Zinc (mg) | 5.7 | 20.3 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.