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    Nutritional Facts: Chicken Bell Peppers Onions and Mushrooms With Marsala

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    cooking spray
    1 1/2 lbs (681g)
    chicken breast tenders
    1 1/2 cups (240g)
    onions
    1 cup (149g)
    red bell peppers
    2 tablespoons (27g)
    olive oil
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    black pepper
    8 ounces (227g)
    mushrooms
    3 tablespoons (222g)
    marsala wine
    Total 1 serving
    Alanine n/a 8.4 0.1 0.0 0.0 0.0 0.0 0.5 n/a 9 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.1 23 6
    Arginine n/a 9.8 0.2 0.1 0.0 0.0 0.0 0.2 n/a 10 3
    Ash n/a 7.8 0.8 0.7 0.0 3.0 0.1 1.9 0.5 15 4
    Aspartic acid n/a 13.6 0.2 0.4 0.0 0.0 0.0 0.4 n/a 15 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 34.0 55.2 10.4 0.3 0.7 5.1 6.8 17.8 130 33
    Calories n/a 776.3 96.0 46.2 238.7 0.0 2.9 49.9 184.3 1,394 349
    Calories (kj) n/a 3,248.4 398.4 192.2 998.7 0.0 12.1 210.9 770.3 5,831 1,458
    Campesterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
    Carbohydrates n/a 0.0 22.4 9.0 0.0 0.0 0.7 7.4 6.0 46 11
    Cholesterol n/a 435.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436 109
    Copper n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Cystine n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber n/a 0.0 4.1 3.1 0.0 0.0 0.3 2.3 0.0 10 2
    Folate n/a 27.2 45.6 68.5 0.0 0.0 0.2 38.6 2.2 182 46
    Folate, DFE n/a 27.2 45.6 68.5 0.0 0.0 0.2 38.6 2.2 182 46
    Folate, food n/a 27.2 45.6 68.5 0.0 0.0 0.2 38.6 2.2 182 46
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 3.1 3.4 n/a n/a 0.0 0.4 n/a 7 2
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 4.7 2.9 n/a n/a 0.0 3.4 n/a 11 3
    Glutamic acid n/a 21.4 0.6 0.3 0.0 0.0 0.0 0.8 n/a 23 6
    Glycine n/a 6.4 0.1 0.0 0.0 0.0 0.0 0.2 n/a 7 2
    Histidine n/a 5.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 2.5 0.5 0.6 0.2 0.0 0.1 1.1 0.8 6 1
    Isoleucine n/a 7.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 7 2
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 12.0 0.1 0.1 0.0 0.0 0.0 0.3 n/a 12 3
    Lysine n/a 13.9 0.1 0.1 0.0 0.0 0.0 0.2 n/a 14 4
    Magnesium n/a 177.1 24.0 17.9 0.0 0.0 2.0 20.4 24.4 266 66
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese n/a 0.1 0.3 0.2 0.0 0.0 0.1 0.1 0.3 1 0
    Methionine n/a 3.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 1
    Monounsaturated Fat n/a 5.2 0.0 0.0 19.7 0.0 0.0 0.0 0.0 25 6
    Niacin n/a 71.0 0.3 1.5 0.0 0.0 0.0 8.2 0.4 81 20
    Pantothenic acid n/a 9.7 0.3 0.5 0.0 0.0 0.0 3.4 0.1 14 3
    Phenylalanine n/a 5.8 0.1 0.1 0.0 0.0 0.0 0.2 n/a 6 2
    Phosphorus n/a 1,430.1 69.6 38.7 0.0 0.0 1.8 195.1 44.4 1,780 445
    Phytosterols n/a n/a 36.0 n/a 59.7 0.0 1.1 n/a n/a 97 24
    Polyunsaturated Fat n/a 2.7 0.0 0.1 2.8 0.0 0.0 0.4 0.0 6 2
    Potassium n/a 2,519.7 350.4 314.4 0.3 0.2 15.3 721.3 219.8 4,141 1,035
    Proline n/a 4.6 0.0 0.0 0.0 0.0 0.0 0.2 n/a 5 1
    Protein n/a 144.6 2.6 1.5 0.0 0.0 0.1 7.0 0.2 156 39
    Retinol n/a 61.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 15
    Riboflavin n/a 0.7 0.1 0.1 0.0 0.0 0.0 0.9 0.1 2 0
    Saturated Fat n/a 3.9 0.1 0.0 3.7 0.0 0.0 0.1 0.0 8 2
    Selenium n/a 217.9 1.2 0.1 0.0 0.0 0.1 21.1 0.4 241 60
    Serine n/a 5.5 0.1 0.1 0.0 0.0 0.0 0.2 n/a 6 1
    Sodium n/a 790.0 9.6 6.0 0.5 1,162.7 0.2 11.3 11.1 1,991 498
    Starch n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 2.4 0.0 n/a n/a 0.0 0.0 n/a 2 1
    Sugar n/a 0.0 10.2 6.3 0.0 0.0 0.0 4.5 1.8 23 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.4 0.1 0.1 0.0 0.0 0.0 0.2 0.0 1 0
    Threonine n/a 6.5 0.1 0.1 0.0 0.0 0.0 0.2 n/a 7 2
    Tocopherol, alpha n/a 1.3 0.0 2.4 3.9 0.0 0.0 0.0 0.0 8 2
    Tocopherol, beta n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.5 0.0 0.2 0.2 n/a 0.1 0.0 n/a 1 0
    Total Fat n/a 17.6 0.2 0.4 27.0 0.0 0.0 0.8 0.0 46 12
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
    Tyrosine n/a 5.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 5 1
    Valine n/a 7.5 0.1 0.0 0.0 0.0 0.0 0.5 n/a 8 2
    Vitamin A, IU n/a 204.3 4.8 4,665.2 0.0 0.0 6.3 0.0 0.0 4,881 1,220
    Vitamin A, RAE n/a 61.3 0.0 233.9 0.0 0.0 0.3 0.0 0.0 296 74
    Vitamin B-12 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin B-6 n/a 5.1 0.3 0.4 0.0 0.0 0.0 0.2 0.1 6 2
    Vitamin C n/a 8.2 17.8 190.3 0.0 0.0 0.0 4.8 0.0 221 55
    Vitamin D n/a 34.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 50 12
    Water n/a 516.1 213.9 137.4 0.0 0.0 0.1 209.7 192.2 1,269 317
    Zinc n/a 3.9 0.4 0.4 0.0 0.0 0.0 1.2 0.3 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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