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Nutritional Facts: Chicken Bell Peppers Onions and Mushrooms With Marsala

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
1 1/2 lbs (681g)
chicken breast tenders
1 1/2 cups (240g)
onions
1 cup (149g)
red bell peppers
2 tablespoons (27g)
olive oil
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
8 ounces (227g)
mushrooms
3 tablespoons (222g)
marsala wine
Total 1 serving
Alanine n/a 8.4 0.1 0.0 0.0 0.0 0.0 0.5 n/a 9 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.1 23 6
Arginine n/a 9.8 0.2 0.1 0.0 0.0 0.0 0.2 n/a 10 3
Ash n/a 7.8 0.8 0.7 0.0 3.0 0.1 1.9 0.5 15 4
Aspartic acid n/a 13.6 0.2 0.4 0.0 0.0 0.0 0.4 n/a 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 34.0 55.2 10.4 0.3 0.7 5.1 6.8 17.8 130 33
Calories n/a 776.3 96.0 46.2 238.7 0.0 2.9 49.9 184.3 1,394 349
Calories (kj) n/a 3,248.4 398.4 192.2 998.7 0.0 12.1 210.9 770.3 5,831 1,458
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
Carbohydrates n/a 0.0 22.4 9.0 0.0 0.0 0.7 7.4 6.0 46 11
Cholesterol n/a 435.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436 109
Copper n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Cystine n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber n/a 0.0 4.1 3.1 0.0 0.0 0.3 2.3 0.0 10 2
Folate n/a 27.2 45.6 68.5 0.0 0.0 0.2 38.6 2.2 182 46
Folate, DFE n/a 27.2 45.6 68.5 0.0 0.0 0.2 38.6 2.2 182 46
Folate, food n/a 27.2 45.6 68.5 0.0 0.0 0.2 38.6 2.2 182 46
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.1 3.4 n/a n/a 0.0 0.4 n/a 7 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.7 2.9 n/a n/a 0.0 3.4 n/a 11 3
Glutamic acid n/a 21.4 0.6 0.3 0.0 0.0 0.0 0.8 n/a 23 6
Glycine n/a 6.4 0.1 0.0 0.0 0.0 0.0 0.2 n/a 7 2
Histidine n/a 5.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 2.5 0.5 0.6 0.2 0.0 0.1 1.1 0.8 6 1
Isoleucine n/a 7.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 7 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 12.0 0.1 0.1 0.0 0.0 0.0 0.3 n/a 12 3
Lysine n/a 13.9 0.1 0.1 0.0 0.0 0.0 0.2 n/a 14 4
Magnesium n/a 177.1 24.0 17.9 0.0 0.0 2.0 20.4 24.4 266 66
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.1 0.3 0.2 0.0 0.0 0.1 0.1 0.3 1 0
Methionine n/a 3.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 1
Monounsaturated Fat n/a 5.2 0.0 0.0 19.7 0.0 0.0 0.0 0.0 25 6
Niacin n/a 71.0 0.3 1.5 0.0 0.0 0.0 8.2 0.4 81 20
Pantothenic acid n/a 9.7 0.3 0.5 0.0 0.0 0.0 3.4 0.1 14 3
Phenylalanine n/a 5.8 0.1 0.1 0.0 0.0 0.0 0.2 n/a 6 2
Phosphorus n/a 1,430.1 69.6 38.7 0.0 0.0 1.8 195.1 44.4 1,780 445
Phytosterols n/a n/a 36.0 n/a 59.7 0.0 1.1 n/a n/a 97 24
Polyunsaturated Fat n/a 2.7 0.0 0.1 2.8 0.0 0.0 0.4 0.0 6 2
Potassium n/a 2,519.7 350.4 314.4 0.3 0.2 15.3 721.3 219.8 4,141 1,035
Proline n/a 4.6 0.0 0.0 0.0 0.0 0.0 0.2 n/a 5 1
Protein n/a 144.6 2.6 1.5 0.0 0.0 0.1 7.0 0.2 156 39
Retinol n/a 61.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 15
Riboflavin n/a 0.7 0.1 0.1 0.0 0.0 0.0 0.9 0.1 2 0
Saturated Fat n/a 3.9 0.1 0.0 3.7 0.0 0.0 0.1 0.0 8 2
Selenium n/a 217.9 1.2 0.1 0.0 0.0 0.1 21.1 0.4 241 60
Serine n/a 5.5 0.1 0.1 0.0 0.0 0.0 0.2 n/a 6 1
Sodium n/a 790.0 9.6 6.0 0.5 1,162.7 0.2 11.3 11.1 1,991 498
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 2.4 0.0 n/a n/a 0.0 0.0 n/a 2 1
Sugar n/a 0.0 10.2 6.3 0.0 0.0 0.0 4.5 1.8 23 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.4 0.1 0.1 0.0 0.0 0.0 0.2 0.0 1 0
Threonine n/a 6.5 0.1 0.1 0.0 0.0 0.0 0.2 n/a 7 2
Tocopherol, alpha n/a 1.3 0.0 2.4 3.9 0.0 0.0 0.0 0.0 8 2
Tocopherol, beta n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 0.0 0.2 0.2 n/a 0.1 0.0 n/a 1 0
Total Fat n/a 17.6 0.2 0.4 27.0 0.0 0.0 0.8 0.0 46 12
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Tyrosine n/a 5.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 5 1
Valine n/a 7.5 0.1 0.0 0.0 0.0 0.0 0.5 n/a 8 2
Vitamin A, IU n/a 204.3 4.8 4,665.2 0.0 0.0 6.3 0.0 0.0 4,881 1,220
Vitamin A, RAE n/a 61.3 0.0 233.9 0.0 0.0 0.3 0.0 0.0 296 74
Vitamin B-12 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 n/a 5.1 0.3 0.4 0.0 0.0 0.0 0.2 0.1 6 2
Vitamin C n/a 8.2 17.8 190.3 0.0 0.0 0.0 4.8 0.0 221 55
Vitamin D n/a 34.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 50 12
Water n/a 516.1 213.9 137.4 0.0 0.0 0.1 209.7 192.2 1,269 317
Zinc n/a 3.9 0.4 0.4 0.0 0.0 0.0 1.2 0.3 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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