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Nutritional Facts: The Real New York Bagel Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
bread flour
2 1/2 cups (593g)
water
1 teaspoon (4g)
instant yeast
1/2 teaspoon (2g)
instant yeast
3 3/4 cups (469g)
bread flour
2 3/4 teaspoons (17g)
salt
1 tablespoon (14g)
brown sugar
1 tablespoon (14g)
baking soda
1 (50g)
eggs
1/2 cup (61g)
cornmeal
1/2 cup (116g)
toasted sesame seeds
1/2 cup (70g)
poppy seeds
Total 1 serving
Alanine (g) 1.7 n/a 0.1 0.0 1.6 0.0 n/a n/a 0.4 0.4 1.0 0.6 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.1 n/a 0.1 0.0 2.0 0.0 n/a n/a 0.4 0.2 2.9 1.4 9 1
Ash (g) 2.4 0.6 0.2 0.1 2.2 16.5 0.1 5.1 0.5 0.7 7.0 4.5 40 3
Aspartic acid (g) 2.2 n/a 0.2 0.1 2.0 0.0 n/a n/a 0.7 0.3 1.8 1.7 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 75.0 17.8 1.2 0.6 70.3 4.0 11.5 0.0 28.0 3.7 1,146.0 1,012.4 2,370 198
Calories 1,820.0 0.0 13.0 6.5 1,706.3 0.0 52.4 0.0 71.5 220.8 654.7 369.6 4,915 410
Calories (kj) 7,615.0 0.0 54.4 27.2 7,139.1 0.0 219.4 0.0 299.5 924.2 2,739.2 1,546.0 20,564 1,714
Carbohydrates (g) 381.6 0.0 1.6 0.8 357.7 0.0 13.5 0.0 0.4 46.9 29.8 19.8 852 71
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 186 16
Copper (mg) 0.7 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 2.9 1.1 6 0
Cystine (g) 1.1 n/a 0.0 0.0 1.0 0.0 n/a n/a 0.1 0.1 0.4 0.2 3 0
Dietary Fiber (g) 13.5 0.0 1.1 0.5 12.7 0.0 0.0 0.0 0.0 4.5 16.2 13.7 62 5
Folate (mcg) 915.0 0.0 93.6 46.8 857.8 0.0 0.1 0.0 23.5 15.3 113.6 57.7 2,123 177
Folate, DFE (mcg) 1,455.0 0.0 93.6 46.8 1,364.1 0.0 0.1 0.0 23.5 15.3 113.6 57.7 3,170 264
Folate, food (mcg) 145.0 0.0 93.6 46.8 135.9 0.0 0.1 0.0 23.5 15.3 113.6 57.7 632 53
Folic acid (mcg) 770.0 0.0 0.0 0.0 721.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,492 124
Fructose n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.2 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 n/a 0.2 n/a n/a 0.3 1 0
Glutamic acid (g) 17.4 n/a 0.3 0.1 16.3 0.0 n/a n/a 0.8 0.9 4.4 3.0 43 4
Glycine (g) 1.9 n/a 0.1 0.0 1.7 0.0 n/a n/a 0.2 0.2 1.3 0.7 6 1
Histidine (g) 1.2 n/a 0.0 0.0 1.1 0.0 n/a n/a 0.2 0.2 0.6 0.3 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 23.2 0.0 0.1 0.0 21.8 0.1 0.1 0.0 0.9 2.1 17.1 6.9 72 6
Isoleucine (g) 1.8 n/a 0.1 0.0 1.7 0.0 n/a n/a 0.3 0.2 0.8 0.6 6 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 3.6 n/a 0.1 0.1 3.3 0.0 n/a n/a 0.5 0.6 1.5 0.9 11 1
Lysine (g) 1.1 n/a 0.1 0.1 1.1 0.0 n/a n/a 0.5 0.1 0.6 0.7 4 0
Magnesium (mg) 110.0 5.9 2.2 1.1 103.1 0.2 1.2 0.0 6.0 77.5 412.5 244.3 964 80
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 3.4 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.3 2.9 4.7 15 1
Methionine (g) 0.9 n/a 0.0 0.0 0.9 0.0 n/a n/a 0.2 0.1 0.6 0.4 3 0
Monounsaturated Fat (g) 0.4 0.0 0.2 0.1 0.4 0.0 0.0 0.0 1.8 0.6 21.0 4.2 29 2
Niacin (mg) 29.5 0.0 1.6 0.8 27.7 0.0 0.0 0.0 0.0 2.2 5.3 0.6 68 6
Pantothenic acid (mg) 2.2 0.0 0.5 0.3 2.1 0.0 0.0 0.0 0.8 0.3 0.1 0.2 6 1
Phenylalanine (g) 2.6 n/a 0.1 0.0 2.4 0.0 n/a n/a 0.3 0.2 1.0 0.5 7 1
Phosphorus (mg) 540.0 0.0 25.5 12.7 506.3 0.0 0.6 0.0 99.0 147.0 739.3 612.5 2,683 224
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 62.7 63 5
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 1.9 0.0 0.0 0.0 1.0 1.0 24.4 20.1 50 4
Potassium (mg) 535.0 5.9 38.2 19.1 501.6 1.3 18.4 0.0 69.0 175.1 550.4 506.2 2,420 202
Proline (g) 6.0 n/a 0.1 0.0 5.6 0.0 n/a n/a 0.3 0.4 0.9 1.9 15 1
Protein (g) 51.7 0.0 1.6 0.8 48.4 0.0 0.0 0.0 6.3 5.0 19.7 12.7 146 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 80 7
Riboflavin (mg) 2.5 0.0 0.2 0.1 2.3 0.0 0.0 0.0 0.2 0.1 0.3 0.1 6 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1.6 0.3 7.8 3.2 14 1
Selenium (mcg) 169.5 0.0 0.3 0.2 158.9 0.0 0.2 0.0 15.4 9.5 39.9 9.5 403 34
Serine (g) 2.6 n/a 0.1 0.0 2.4 0.0 n/a n/a 0.5 0.2 1.1 0.7 8 1
Sodium (mg) 10.0 17.8 2.0 1.0 9.4 6,395.1 3.9 3,757.2 71.0 21.4 12.7 18.3 10,320 860
Sucrose n/a n/a n/a n/a n/a n/a 13.0 n/a 0.0 n/a n/a 1.6 15 1
Sugar (g) 1.4 0.0 0.0 0.0 1.3 0.0 13.4 0.0 0.2 0.4 n/a 2.1 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.9 0.0 0.4 0.2 3.7 0.0 0.0 0.0 0.0 0.2 0.9 0.6 10 1
Threonine (g) 1.4 n/a 0.1 0.0 1.3 0.0 n/a n/a 0.3 0.2 0.8 0.5 5 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.5 0.3 n/a 1.2 3 0
Tocopherol, beta (mg) 0.4 n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 5.8 7 1
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.2 0 0
Tocopherol, gamma (mg) 1.9 n/a n/a n/a 1.8 n/a n/a n/a 0.3 1.1 n/a 6.2 11 1
Total Fat (g) 4.9 0.0 0.3 0.2 4.6 0.0 0.0 0.0 4.8 2.2 55.6 29.3 102 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.6 n/a 0.0 0.0 0.6 0.0 n/a n/a 0.1 0.0 0.4 0.1 2 0
Tyrosine (g) 1.6 n/a 0.0 0.0 1.5 0.0 n/a n/a 0.2 0.2 0.8 0.5 5 0
Valine (g) 2.1 n/a 0.1 0.0 1.9 0.0 n/a n/a 0.4 0.3 1.1 0.8 7 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 270.0 130.5 10.4 0.0 411 34
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 6.7 0.0 0.0 87 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.9 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 41 3
Water (g) 59.6 591.9 0.2 0.1 55.9 0.0 0.2 0.0 38.1 6.3 3.8 4.2 760 63
Zinc (mg) 3.5 0.0 0.3 0.2 3.3 0.0 0.0 0.0 0.6 1.1 8.3 5.6 23 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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