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    Nutritional Facts: Cheesy Chicken & Rice Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 3/4 ounces (305g)
    Campbell's Cream of Chicken Soup
    2 2/3 cups (632g)
    water
    1 1/2 cups (143g)
    instant rice
    1/2 teaspoon (1g)
    onion powder
    1/4 teaspoon (1g)
    ground black pepper
    4 (472g)
    boneless skinless chicken breast halves
    2 cups (226g)
    cheddar cheese
    Total 1 serving
    Alanine n/a n/a 0.6 0.0 0.0 5.8 1.6 8 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 1.0 0.0 0.0 6.8 2.1 10 2
    Ash (g) 6.1 0.6 0.8 0.0 0.0 5.4 8.9 22 5
    Aspartic acid n/a n/a 1.2 0.0 0.0 9.4 3.6 14 4
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 19.0 31.4 4.6 2.5 23.6 1,629.5 1,711 428
    Calories 301.7 0.0 541.5 4.1 1.4 538.1 910.8 2,298 574
    Calories (kj) 1,261.8 0.0 2,267.2 17.1 6.0 2,251.4 3,805.8 9,609 2,402
    Carbohydrates (g) 23.5 0.0 117.3 0.9 0.4 0.0 2.9 145 36
    Cholesterol (mg) 21.3 0.0 0.0 0.0 0.0 302.1 237.3 561 140
    Copper n/a 0.1 0.3 0.0 0.0 0.1 0.1 1 0
    Cystine n/a n/a 0.2 0.0 0.0 1.0 0.3 2 0
    Dietary Fiber n/a 0.0 2.7 0.2 0.1 0.0 0.0 3 1
    Folate n/a 0.0 391.9 0.8 0.1 18.9 40.7 452 113
    Folate, DFE n/a 0.0 664.1 0.8 0.1 18.9 40.7 724 181
    Folate, food n/a 0.0 2.9 0.8 0.1 18.9 40.7 63 16
    Folic acid n/a 0.0 389.0 0.0 0.0 0.0 0.0 389 97
    Fructose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glutamic acid n/a n/a 2.1 0.0 0.0 14.8 13.8 31 8
    Glycine n/a n/a 0.5 0.0 0.0 4.4 1.0 6 1
    Histidine n/a n/a 0.3 0.0 0.0 3.7 2.0 6 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 0.0 9.0 0.0 0.1 1.7 1.5 12 3
    Isoleucine n/a n/a 0.5 0.0 0.0 4.9 3.5 9 2
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.5 1 0
    Leucine n/a n/a 1.0 0.0 0.0 8.3 5.4 15 4
    Lysine n/a n/a 0.3 0.0 0.0 9.6 4.7 15 4
    Magnesium n/a 6.3 20.0 1.4 1.0 122.7 63.3 215 54
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.3 0 0
    Manganese n/a 0.0 1.4 0.0 0.1 0.1 0.0 2 0
    Methionine n/a n/a 0.3 0.0 0.0 2.6 1.5 4 1
    Monounsaturated Fat (g) 5.0 0.0 0.2 0.0 0.0 3.6 21.2 30 8
    Niacin n/a 0.0 10.0 0.0 0.0 49.2 0.2 59 15
    Pantothenic acid n/a 0.0 0.6 0.0 0.0 6.7 0.9 8 2
    Phenylalanine n/a n/a 0.6 0.0 0.0 4.0 3.0 8 2
    Phosphorus n/a 0.0 168.2 3.9 0.9 991.2 1,157.1 2,321 580
    Phytosterols n/a n/a n/a 1.0 0.5 n/a n/a 2 0
    Polyunsaturated Fat (g) 6.2 0.0 0.3 0.0 0.0 1.9 2.1 11 3
    Potassium n/a 6.3 38.5 11.8 7.6 1,746.4 221.5 2,032 508
    Proline n/a n/a 0.7 0.0 0.0 3.2 6.3 10 3
    Protein (g) 7.3 0.0 11.1 0.1 0.1 100.2 56.3 175 44
    Retinol n/a 0.0 0.0 0.0 0.0 42.5 583.1 626 156
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.5 0.8 1 0
    Saturated Fat (g) 4.9 0.0 0.2 0.0 0.0 2.7 47.7 55 14
    Selenium n/a 0.0 53.0 0.2 0.0 151.0 31.4 236 59
    Serine n/a n/a 0.5 0.0 0.0 3.8 3.3 8 2
    Sodium (mg) 2,401.7 19.0 14.3 0.9 0.1 547.5 1,403.5 4,387 1,097
    Starch n/a n/a 105.1 n/a n/a n/a n/a 105 26
    Sucrose n/a n/a 0.0 0.0 0.0 n/a 0.5 1 0
    Sugar n/a 0.0 0.1 0.1 0.0 0.0 1.2 1 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 1.3 0.0 0.0 0.3 0.1 2 0
    Threonine n/a n/a 0.4 0.0 0.0 4.5 2.0 7 2
    Tocopherol, alpha n/a 0.0 0.1 0.0 0.0 0.9 0.7 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.3 0.0 0.0 0.4 0.0 1 0
    Total Fat (g) 19.8 0.0 1.3 0.0 0.0 12.2 74.9 108 27
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Tryptophan n/a n/a 0.2 0.0 0.0 1.3 0.7 2 1
    Tyrosine n/a n/a 0.3 0.0 0.0 3.6 2.7 7 2
    Valine n/a n/a 0.7 0.0 0.0 5.2 3.8 10 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.1 141.6 2,264.5 2,409 602
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.2 42.5 598.9 642 160
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.9 1.9 3 1
    Vitamin B-6 n/a 0.0 0.2 0.0 0.0 3.5 0.2 4 1
    Vitamin C n/a 0.0 0.0 0.3 0.0 5.7 0.0 6 1
    Vitamin D n/a 0.0 0.0 0.0 0.0 23.6 54.2 78 19
    Water (g) 248.1 631.4 11.9 0.1 0.1 357.7 83.1 1,332 333
    Zinc n/a 0.0 2.0 0.0 0.0 2.7 7.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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