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Nutritional Facts: Cheesy Chicken & Rice Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (305g)
Campbell's Cream of Chicken Soup
2 2/3 cups (632g)
water
1 1/2 cups (143g)
instant rice
1/2 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
ground black pepper
4 (472g)
boneless skinless chicken breast halves
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine n/a n/a 0.6 0.0 0.0 5.8 1.6 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 1.0 0.0 0.0 6.8 2.1 10 2
Ash (g) 6.1 0.6 0.8 0.0 0.0 5.4 8.9 22 5
Aspartic acid n/a n/a 1.2 0.0 0.0 9.4 3.6 14 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 19.0 31.4 4.6 2.5 23.6 1,629.5 1,711 428
Calories 301.7 0.0 541.5 4.1 1.4 538.1 910.8 2,298 574
Calories (kj) 1,261.8 0.0 2,267.2 17.1 6.0 2,251.4 3,805.8 9,609 2,402
Carbohydrates (g) 23.5 0.0 117.3 0.9 0.4 0.0 2.9 145 36
Cholesterol (mg) 21.3 0.0 0.0 0.0 0.0 302.1 237.3 561 140
Copper n/a 0.1 0.3 0.0 0.0 0.1 0.1 1 0
Cystine n/a n/a 0.2 0.0 0.0 1.0 0.3 2 0
Dietary Fiber n/a 0.0 2.7 0.2 0.1 0.0 0.0 3 1
Folate n/a 0.0 391.9 0.8 0.1 18.9 40.7 452 113
Folate, DFE n/a 0.0 664.1 0.8 0.1 18.9 40.7 724 181
Folate, food n/a 0.0 2.9 0.8 0.1 18.9 40.7 63 16
Folic acid n/a 0.0 389.0 0.0 0.0 0.0 0.0 389 97
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a n/a 2.1 0.0 0.0 14.8 13.8 31 8
Glycine n/a n/a 0.5 0.0 0.0 4.4 1.0 6 1
Histidine n/a n/a 0.3 0.0 0.0 3.7 2.0 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.0 9.0 0.0 0.1 1.7 1.5 12 3
Isoleucine n/a n/a 0.5 0.0 0.0 4.9 3.5 9 2
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.5 1 0
Leucine n/a n/a 1.0 0.0 0.0 8.3 5.4 15 4
Lysine n/a n/a 0.3 0.0 0.0 9.6 4.7 15 4
Magnesium n/a 6.3 20.0 1.4 1.0 122.7 63.3 215 54
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.3 0 0
Manganese n/a 0.0 1.4 0.0 0.1 0.1 0.0 2 0
Methionine n/a n/a 0.3 0.0 0.0 2.6 1.5 4 1
Monounsaturated Fat (g) 5.0 0.0 0.2 0.0 0.0 3.6 21.2 30 8
Niacin n/a 0.0 10.0 0.0 0.0 49.2 0.2 59 15
Pantothenic acid n/a 0.0 0.6 0.0 0.0 6.7 0.9 8 2
Phenylalanine n/a n/a 0.6 0.0 0.0 4.0 3.0 8 2
Phosphorus n/a 0.0 168.2 3.9 0.9 991.2 1,157.1 2,321 580
Phytosterols n/a n/a n/a 1.0 0.5 n/a n/a 2 0
Polyunsaturated Fat (g) 6.2 0.0 0.3 0.0 0.0 1.9 2.1 11 3
Potassium n/a 6.3 38.5 11.8 7.6 1,746.4 221.5 2,032 508
Proline n/a n/a 0.7 0.0 0.0 3.2 6.3 10 3
Protein (g) 7.3 0.0 11.1 0.1 0.1 100.2 56.3 175 44
Retinol n/a 0.0 0.0 0.0 0.0 42.5 583.1 626 156
Riboflavin n/a 0.0 0.0 0.0 0.0 0.5 0.8 1 0
Saturated Fat (g) 4.9 0.0 0.2 0.0 0.0 2.7 47.7 55 14
Selenium n/a 0.0 53.0 0.2 0.0 151.0 31.4 236 59
Serine n/a n/a 0.5 0.0 0.0 3.8 3.3 8 2
Sodium (mg) 2,401.7 19.0 14.3 0.9 0.1 547.5 1,403.5 4,387 1,097
Starch n/a n/a 105.1 n/a n/a n/a n/a 105 26
Sucrose n/a n/a 0.0 0.0 0.0 n/a 0.5 1 0
Sugar n/a 0.0 0.1 0.1 0.0 0.0 1.2 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 1.3 0.0 0.0 0.3 0.1 2 0
Threonine n/a n/a 0.4 0.0 0.0 4.5 2.0 7 2
Tocopherol, alpha n/a 0.0 0.1 0.0 0.0 0.9 0.7 2 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 0.0 0.4 0.0 1 0
Total Fat (g) 19.8 0.0 1.3 0.0 0.0 12.2 74.9 108 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tryptophan n/a n/a 0.2 0.0 0.0 1.3 0.7 2 1
Tyrosine n/a n/a 0.3 0.0 0.0 3.6 2.7 7 2
Valine n/a n/a 0.7 0.0 0.0 5.2 3.8 10 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.1 141.6 2,264.5 2,409 602
Vitamin A, RAE n/a 0.0 0.0 0.0 0.2 42.5 598.9 642 160
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.9 1.9 3 1
Vitamin B-6 n/a 0.0 0.2 0.0 0.0 3.5 0.2 4 1
Vitamin C n/a 0.0 0.0 0.3 0.0 5.7 0.0 6 1
Vitamin D n/a 0.0 0.0 0.0 0.0 23.6 54.2 78 19
Water (g) 248.1 631.4 11.9 0.1 0.1 357.7 83.1 1,332 333
Zinc n/a 0.0 2.0 0.0 0.0 2.7 7.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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