Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (27g) pecans |
2 tablespoons (25g) sugar |
1 1/2 tablespoons (21g) butter |
1/4 teaspoon (1g) ground cinnamon |
2 cups (250g) all-purpose flour |
1/2 cup (100g) sugar |
1/2 cup (73g) raisins |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) ground cloves |
1/2 teaspoon (1g) ground nutmeg |
1 cup (245g) canned pumpkin |
1/2 cup (123g) plain low-fat yogurt |
1/4 cup (55g) brown sugar |
1/4 cup (55g) vegetable oil |
1 teaspoon (4g) vanilla extract |
2 large (100g) eggs |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.7 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.8 | n/a | 3 | 0 |
| Ash (g) | 0.4 | 0.0 | 0.4 | 0.0 | 1.2 | 0.0 | 1.3 | 1.7 | 6.0 | 0.0 | 0.1 | 0.0 | 1.4 | 1.3 | 0.2 | 0.0 | 0.0 | 1.1 | n/a | 15 | 1 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | 0.0 | n/a | 1.3 | n/a | 4 | 0 |
| Beta-sitosterol (mg) | 24.3 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 19.1 | 0.3 | 5.1 | 6.5 | 37.5 | 1.0 | 36.3 | 0.0 | 1.4 | 13.1 | 7.1 | 2.0 | 63.7 | 224.2 | 45.7 | 0.0 | 0.5 | 56.0 | n/a | 519 | 32 |
| Calories | 188.3 | 97.5 | 152.7 | 1.6 | 910.0 | 387.0 | 216.8 | 0.0 | 0.0 | 3.2 | 3.6 | 5.8 | 83.3 | 77.2 | 209.0 | 481.8 | 12.1 | 143.0 | n/a | 2,973 | 186 |
| Calories (kj) | 787.3 | 407.7 | 638.8 | 6.8 | 3,807.5 | 1,618.0 | 907.7 | 0.0 | 0.0 | 13.5 | 14.9 | 24.2 | 347.9 | 324.6 | 874.5 | 2,016.0 | 50.6 | 599.0 | n/a | 12,439 | 777 |
| Campesterol (mg) | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 3.8 | 25.2 | 0.0 | 0.5 | 190.8 | 100.0 | 57.4 | 0.0 | 0.0 | 1.1 | 0.7 | 0.5 | 19.8 | 8.6 | 53.9 | 0.0 | 0.5 | 0.7 | n/a | 464 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 45.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 372.0 | n/a | 425 | 27 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 0.0 | 0.0 | 0.3 | 6.8 | 0.0 | 2.7 | 0.0 | 0.0 | 0.7 | 0.4 | 0.2 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 1 |
| Folate (mcg) | 6.0 | 0.0 | 0.6 | 0.0 | 65.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.1 | 1.0 | 0.8 | 29.4 | 13.5 | 0.6 | 0.0 | 0.0 | 47.0 | n/a | 168 | 10 |
| Folate, DFE (mcg) | 6.0 | 0.0 | 0.6 | 0.0 | 65.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.1 | 1.0 | 0.8 | 29.4 | 13.5 | 0.6 | 0.0 | 0.0 | 47.0 | n/a | 168 | 10 |
| Folate, food (mcg) | 6.0 | 0.0 | 0.6 | 0.0 | 65.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.1 | 1.0 | 0.8 | 29.4 | 13.5 | 0.6 | 0.0 | 0.0 | 47.0 | n/a | 168 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 21.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 22 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 20.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.4 | n/a | 21 | 1 |
| Glutamic acid (g) | 0.5 | n/a | 0.0 | 0.0 | 8.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.3 | n/a | 0.0 | n/a | 1.7 | n/a | 13 | 1 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 2.9 | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.4 | 0.1 | 0.4 | 0.0 | 0.0 | 1.8 | n/a | 11 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.7 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | 1.1 | n/a | 4 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.9 | n/a | 2 | 0 |
| Magnesium (mg) | 33.0 | 0.0 | 0.4 | 0.4 | 55.0 | 0.0 | 23.2 | 0.0 | 0.1 | 0.8 | 2.9 | 2.0 | 56.4 | 20.8 | 5.0 | 0.0 | 0.5 | 12.0 | n/a | 212 | 13 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 11.1 | 0.0 | 4.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 15.0 | 0.0 | 3.7 | n/a | 35 | 2 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 5 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.7 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 5 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.7 | n/a | 3 | 0 |
| Phosphorus (mg) | 75.5 | 0.0 | 5.1 | 0.4 | 270.0 | 0.0 | 73.2 | 0.0 | 0.0 | 0.8 | 1.2 | 2.3 | 85.8 | 176.4 | 2.2 | 0.0 | 0.3 | 198.0 | n/a | 891 | 56 |
| Phytosterols (mg) | 27.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 2.8 | 0.7 | n/a | n/a | n/a | 527.6 | n/a | n/a | n/a | 559 | 35 |
| Polyunsaturated Fat (g) | 5.9 | 0.0 | 0.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 29.8 | 0.0 | 1.9 | n/a | 39 | 2 |
| Potassium (mg) | 111.7 | 0.5 | 5.1 | 2.8 | 267.5 | 2.0 | 543.0 | 0.0 | 0.5 | 5.6 | 12.2 | 3.9 | 504.7 | 286.7 | 73.2 | 0.0 | 6.2 | 138.0 | n/a | 1,964 | 123 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 3.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.5 | n/a | 5 | 0 |
| Protein (g) | 2.5 | 0.0 | 0.2 | 0.0 | 25.8 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.7 | 6.4 | 0.1 | 0.0 | 0.0 | 12.6 | n/a | 53 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 320 | 20 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.7 | 0.0 | 10.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 1.2 | 0.0 | 7.1 | 0.0 | 3.1 | n/a | 25 | 2 |
| Selenium (mcg) | 1.0 | 0.2 | 0.2 | 0.0 | 84.8 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 4.0 | 0.7 | 0.0 | 0.0 | 30.7 | n/a | 124 | 8 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 1.0 | n/a | 3 | 0 |
| Sodium (mg) | 0.0 | 0.3 | 152.1 | 0.1 | 5.0 | 1.0 | 8.0 | 1,258.6 | 2,325.5 | 0.1 | 2.7 | 0.2 | 590.5 | 85.8 | 15.4 | 0.0 | 0.4 | 142.0 | n/a | 4,587 | 287 |
| Starch (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.1 | 25.1 | n/a | 0.0 | n/a | 99.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 52.0 | n/a | n/a | 0.0 | n/a | 178 | 11 |
| Sugar (g) | 1.1 | 25.1 | 0.0 | 0.0 | 0.7 | 99.8 | 42.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 8.1 | 8.6 | 53.4 | 0.0 | 0.5 | 0.4 | n/a | 241 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.6 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 7.8 | 0.0 | 1.1 | n/a | 13 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 6.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 7 | 0 |
| Total Fat (g) | 19.6 | 0.0 | 17.3 | 0.0 | 2.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.7 | 1.9 | 0.0 | 54.5 | 0.0 | 9.5 | n/a | 107 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.9 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 15.3 | 0.0 | 532.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 5.9 | 1.1 | 38,129.4 | 62.5 | 0.0 | 0.0 | 0.0 | 540.0 | n/a | 39,292 | 2,456 |
| Vitamin A, RAE (mcg) | 0.8 | 0.0 | 145.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 1,906.1 | 17.2 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 2,230 | 139 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 10.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 96 | 6 |
| Water (g) | 1.0 | 0.0 | 3.4 | 0.1 | 29.8 | 0.0 | 11.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 220.4 | 104.2 | 0.7 | 0.0 | 2.2 | 76.2 | n/a | 449 | 28 |
| Zinc (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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